#orangetheoryfitness 247.131K Posts

Just had to give a special shout out to @docjenfit for inspiring me to be more active on Instagram! I met her a while back at #Orangetheoryfitness for an @intelliroll demonstration. She is a DPT and puts tremendous effort in sharing her knowledge on Instagram and encouraging people to seek advice from a professional when they are in pain. She has a huge following on Instagram which attracted me to check out @lewishowes. Thank you Dr. Jen! You certainly deserve to be included among the many inspirational beings in this world on #Day5 of the #GreatnessChallenge 🙌🏾
Eclipse viewing with the OrangeTheory Fitness gang! #eclipse #orangetheoryfitness #richlandwa @otf_richland #tricitieswa #pnw #coachninja #fitness
Who watched the solar eclipse this afternoon? 👀 did anybody get a good view? Tell us about it!👇🏽 #solareclipse #orangetheoryfitness #orangetheoryroswell #keepburning #exercise #fitness #history #otf #Roswell #intervaltraining #allout #sun
Don't say you're too busy to workout. 1 hour is 4% of the day. No excuses! 🙅🏽‍♂️🤙🏼 PC: @vzmworks
LOCK IN YOUR FOUNDERS RATE before it's too late!
500 classes taught in Newnan... geesh that's a lot of talking.!!! I'm now 40 classes away from Coaching 2,000 classes in my 2 1/2 year stint at Orangetheory Fitness... #orangetheoryfitness #500thNewnanclass #raceto2000 #ineedcougjdrops #ihaveasorethroat #blessed #durability
In honor of doing legs today, some leg extensions done with @diesel.josh during @goldenaestheticsofficial camp. I normally don't have training partners and tend to work better on my own but it's refreshing when you find those who are willing to work just as hard but also push you to limits you had not yet reached. . . I had surgery on my right knee years ago but somehow legs have become one of my strong points and now are one of my favorite muscle groups to train. Am I the only one in that boat...? 😂 . . . . #strongerthantheworld #goldenaesthetics #neversettle #classicphysique #goldenera #fit #health #natural #crushfit #wearecrush #inspiration #fitness #fitfam #bodybuilding #optimumnutrition #cellucor #bodybuildingcom #muscles #physique #aesthetics #swoldiernation #progress #gym #healthy #otf #orangetheoryfitness #orangetheory
No matter what level of fitness you're in, there is always room to create a better you! Let us help you achieve your fitness goals. #Otffam #orangetheoryfitness #otfit #otfitness
#Repost @otfsyosset ( @get_repost) ・・・ Want to join one of the fastest growing fitness franchises in the country? Orangetheory Fitness Syosset is looking for fitness enthusiasts to work in a friendly environment with plenty of opportunities to grow! Now hiring sales associates & coaches❗️ #otfsyosset #otf #joinus #orangetheoryfitness #OTFAM #OTFNation #OTFLI
The fear of failure is your worse enemy. Let it be your biggest motivator. 💪💪💪🏃‍♀️🏃 ‪ #‎MondayMotivation‬ #OrangetheoryFitness #OTFAudubon #OTFNation #OrangeZone #GetUncomfortable
Such a productive Monday morning!! 👏🏼👏🏼 • First headed to get my butt kicked by Coach Logan and earned my splats and then some for the first time in a long time!! What's even better the entire class did too!! 🙏🏼 #otffamily • Then I headed to teach over @purebarresanantonio and celebrate Sayuri's 💯 🙌🏼🙌🏼 Such a great class and the ladies brought the extra lift, tone and burn for her!! 🔥 • Now resting up before heading to the @juniorleaguesa Nutrition and Fitness meeting tonight! 👍🏼👍🏼 #sanantoniofitness • How is your Monday going?? 🤷🏻‍♀️🤷🏻‍♀️
🍊OCC 250 M Row current standings! Let's see what tonight brings! @_dougyfresh_ is ready for you! #OrangetheoryFitness #OTFCottonwoodheights
That feeling after you complete a Monday workout...🎉 Make sure to start your week off right with a good sweat🍊 #orangetheoryfitness #lagunaniguel #keepburning #otf #mondaymotivation #strength
You'll have to come in to experience how we celebrate the Solar Eclipse. How well do you know your heart rate and how many splat points will you get? #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #workhard #workforit #fitnessjourney
FINALLY! A guilt-free way to enjoy some pizza with a summery twist 🍉 Ingredients: 2 large round slices of watermelon (about 1 inch thick), cut from the center of the melon 1 teaspoon honey ½ cup low-fat plain yogurt ¼ teaspoon vanilla extract 4-5 strawberries, sliced ½ peach, sliced 1 fig, sliced 12-14 blueberries 8-10 raspberries handful mint leaves 2 Tbsp toasted coconut shavings Instructions: Combine yogurt, honey and vanilla in a small bowl. Spread yogurt mix on the watermelon rounds. Then add your strawberries and peaches, followed by the sliced fig, then the raspberries and blueberries. Top with a few leaves of mint, then add a handful of toasted coconut shavings. slice and enjoy! Nutritional Info: (Serving size: 2 slices) 85 calories 15g carbs 2 g protein 1g fat #orangetheoryfitness #keepburning #cleaneats #pdxfit #newpdx #cedarmill #beaverton #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardip #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #timberlandtowncenter