#oneweek 381.761K Posts

Mindful as fuck ! Final week and trying to be mindful of the rest and nourishment my body needs while also trying to figure out what to do with ALL OF THIS ENERGY. Doing some low impact tapering and getting all of the naps and carbs. Failure is not an option 🙏🏽 💪🏽📿 #marathontraining #cardio #crosstraining #oneWeek #fitness #spin #yogi #flywheel #mindful #runner #seattle #seattleMarathon #marathonBound #26.2 ?!
Already a week with this lovie! We have learned he likes sitting upright, he hates to be naked, his cry is very loud, he likes his soothie, loves to cuddle dad more then mama, and loves to lay on chest to sleep! Soy is over the moon in love and pepper is extremely jealous but protective of him. #newbornlife #mylovie #lovienumber3 #oneweek #babyluke #babyspam #sorrynotsorry
1 WEEK #progress I posted last week I decided to completely commit to feeling better and living better. Today is proof of that. Again, you may or may not see a huge difference, but I feel better than I have in about two years. Aesthetically, you’ll notice #fat in the belly is lower, #shoulders are “popping” a little more, and #chest is slightly more defined. HOW I DID IT: I have not stepped foot in a gym. I’ve been doing light #homeworkouts 2-3 times per day. It’s pretty amazing how #oneweek can #makeadifference • • • #transformation #inprogress #fitness #coach #fitnessaddict #workout #train #training #bodybuilding #strength #motivation #health #instafit #nutrition #healthychoices #active #motivation #follow #dedication #lifestyle #exercise #getfit #cleaneating #HowBadDoYouWantIt