#onestepatatime 540.611K Posts

Thoughtful Thursday continued . . . If you remember last week, I was talking about the things we need to do to cross the abyss from where we are, to where we want to be. Once we realize we want to make a change, the first step is to figure out WHY. What are your reasons for wanting to change. Remember, this is your story, whatever your reasons are, they are great! Next we need to figure out WHAT. What changes do you want to see. And these need to be specific. I’d like you to write down at least two. It’s not enough to say that you want to lose weight. How much do you want to lose? Is it that you’d like to have more energy? Maybe you’d like to be able to work out for 30 minutes straight without stopping. You’d like to lose inches around your midsection? How many inches would you like to lose? You get the idea. Next week we will pull it all together with the HOW. Turning these dreams into some attainable goals! Have a beautiful day my friends!
I’m making it a big focus on mind to get my steps in. I have trouble my foot pain and I’ve notice the less I walk the worse it is. So simple solution get those steps in! Do you track your steps? How many per day do you average? #steps #walk #active #footpain #gettostepping #fitness #goal #focused #focus #gettinghealthy #healthy #onestepatatime
Well here's a laugh for you... Thought its would be a laugh to film my fat ass squatting... Well trying too Well. I did a few thought. Hmmm didn't feel right so. Went on Google.. Yep doing wrong.. @quinncidence8 found out why it was hurting mY knee ;). Anyway.. Video watched. And had another go.. And almost lost my balance.. Now feel like a tit. So gunna stick to planking tonight n leg kicks n dumbbells lol.. Hey. Someone's gotta make a fool of themselves. But I now know how to do it right. . . Never be afraid to try something. If it goes wrong. Don't. Give up. Research. Reflect. And keep trying XXX. . . . . #keeprising #weight #goals #obesetohealthy #mother #surgery #mentalhealth #nevergiveup #getfit #fitness #onestepatatime #fitnessgoals #cesarian #sixyears #weight #goals #life #mother #surgery #nevergiveup #oneday #getfit #lifegoals #fitnessgoal #fitnessmotivation #planking #lesscarbmoreprotein #cesarian #Mother #struggle #impatient #fitnessmum #fitnessmom #allhelpwelcome #tattooedmum #trainlikemachine
Success is a series of small wins🔃 #OneStepAtATime
Looking to start CrossFit? Get fitter, healthier, stronger, faster, leaner? Come check out our 4 week Elements Course, designed for beginners, starting Tuesday! #crossfit #fitness #newyearsresolutions #newyearnewyou #noexcuses #healthychoices #startnow #abetteryou #abetterme #SlateCF #community #class #learning #fundamentals #basics #joinus #weightloss #longevity #progress #onestepatatime
#118days - Day 11 - remember when you’re starting out scared, the new will slowly become familiar. Don’t let the fear stop you. Figure out what beliefs are at the core of that fear, look them straight in the eye and take that first step anyway. I never thought I could face my fears of letting go of “security” and here I am living knapsack life for 4 months and figuring it all out step by scary, glorious step. #theradiantalchemist #lovemorefearless #onestepatatime
A week that has given me joy and enormous confirmation for the future. But also a week with disappointment and anger... Tonight I take a break and sort a bit - find my focus on what matters most to me! #makeachange #onestepatatime #strongfromwithin #upsanddowns #recovery #focus
Questions bout recovery? Fire away. I’m on my 2nd tour of InPatient/OutPatient we gotta stick together #recovery #transgender #alcoholic #AA #daybyday #onestepatatime #queer
Happening now Jero takes 4-5 steps on his own ;) 😇😍🙌🏽 #firstbabysteps #onestepatatime #proudofyou # babyboy
"Ewwww. I'm so chubby and ugly. I need to go on a diet and lose some weight," said probably 99.9% of the adult population at some point in their life. ○ Strive to always be a kid at heart. ○ Kids are honest and innocent. They don't allow society to decide that they look funny or don't know how to dance. They're hungry to learn. Kids are mindful eaters. They don't eat until they're miserable. And they sure as heck don't run around thinking 'that girl looks better than me; I want her body'. They aren't disgusted by their bodies and aren't feeling guilty when they eat a cupcake. ○ They enjoy their lives to the fullest. Finding happiness in all situations. And staying free from society's views and pressures. ○ Find your inner confidence and make your life what you want it to be. Be who you want. And love yourself every step of the way. It is a journey worth walking and you've got you to do it with. So enjoy that person.
And this is how winter walks are done in my world... #walk #winterwalk #onestepatatime #whydoilivewhereicantfeelmyface #iknowimababy
been living out of suitcases & random bags for the last 3 months...guess it's time to blast some music & unpack all this crap; my plan is to be out of parents by April 1st --- anyone up to moving to California w/ me...it's either soCal or DC/Virginia (I'd love to get a job with the Smithsonian) ...caannnot wait to see where my life goes from here ✌ #goodtimes #necessary #blastingmusic #cannotwait #goodtimes #motivation #neverbackdown #dreams #goals #life #ready #moveforward #excited #love #readyforwhathappensnext #california #virginia #dc #onestepatatime
SLOWLY, SLOWLY, SLOWLY 🐢🐢🐢 This week I’ve felt like I’ve taken a step forward. There’s a change in me; I feel more like myself and less in a state of confusion and pain. All the tears seem to be helping clear out lots of the tangle of thoughts and emotions. Then today I got really brave and went shopping by myself. I had no where specific to be and was not running any errands or meeting anyone. 🐢🐢🐢 Old me would LOVE an afternoon of shopping. NEW me hasn’t been out like that since May/June. 🐢🐢🐢 I felt great leaving the house but as I drove my heart started to race and the ball of tension swelled. As soon as I stepped out of the car my mouth went dry and heart beat against my chest. My hands fidgeted and my tongue clicked against the roof of my mouth. I wanted out. But I persevered. I managed one shop and decided it was time to go. Then on the way out, decided to try one more and it was easier. But not wanting to push it, I left. 🐢🐢🐢 To a bystander it may seem like I am still in crisis and not getting better. But for me, today was huge. Of course, I am knackered now and feel like I need to wrap up in a duvet for a week. As has become my habit in these situations, I have donned a slogan tee to remind myself of how amazing, brave and courageous I am. Still rocking. But having an early night and cup of cocoa. Time to take things easy and remember it’s ok to take things slowly. #mentalhealthrecovery #depression #anxiety #recurrentmiscarriage #maternalhealth #maternalmentalhealth #wellbeing #onestepatatime #keepgoing #ivegotthis
Best thing I heard today in the midst of all the chaos.....’if nothing ever changed, there wud be no butterflies’ Thanks Hanu for that🙏 This pic was clicked in Lake Como, Italy, one of my fav places in the world #wanttoescape - #kritikarawat #mediapersonality #onedayatatime #onestepatatime #patience #chaos #time #change #mylife #mydubai
Extremely honored to be selected as 1 of the 12 stories shared by @bodydanceandfitness . . It's said that change does not happen in your comfort zone... and while I love and live to dance. It definitely hasn't been easy to do it in this body. And as special as my story is... the realization and "duh" moment that has hit me pretty hard is EVERYONE HAS GOT A STORY. It's been humbling.. it's been hard.. it's been challenging.. but damn.. I love me a good challenge. . . I simply want to walk and talk my story out loud by sharing the daily laughs and struggles of life. To inspire those out there and remind YOU that it's possible to handle anything... one step at a time.. whether it be forward or backward.. to just keep pushing onward.. Cause you can't go back... but dammit... you CAN DO BETTER! #mamasaysmooo #hotmessmama #bestbadmoms #momlife #momvlog #vlogger #plussizemama #selflove #bodydancefitness #gettowerk #breakingthestereotype #onestepatatime #justpress #challenge #transformation #dance #musictherapy #church #filipino #female #transformation #hnltolas #puainthedesert
Change happens one step at a time. What healthy choice can you make today? #healthy #choices #healthylife #onestepatatime #onechoiceatatime #makegoodchoices #montana #helena #helenamt
Day 9: with the momma . Had our healthy meals together and then hit the gym 💪🏻 how’s everybody’s Thursday’s going?! Do something today that makes you smile 💓
A little bit of progress yesterday on the #bougainvillea branch I am making for my students at #mountangelseminary. This project is helping me to figure out how to batch the individual tasks within this larger project so as to move through it more efficiently. #art #artist #oregonartist #carveouttimeforart #makersgonnamake #howshecreates #paperflowers #thefineartofpaperflowers #paperart #papercraft #papercrafting #floralart #makearteveryday #onestepatatime #crepepaper #crepepaperflowers #cartefini
The Healthy Holiday Action Plan starts on MONDAY! Are you ready to enjoy the holidays, guilt free, and cultivate a set of healthy action steps today to carry you into 2018? It's not about being perfect. Each day, we will be making ONE small step, that will add up to BIG results. Don't wait until January 1st. Make a plan with us today! #healthyhabits #cultivatehealthyhabits #healthyholidays
We can allways make a connection. #worldpeace #love, #joy, #onestepatatime, #wegotthis
You never know who’s waiting for you - just keep moving forward 👣 #barbs #chartreux #catsofinstagram #waiting #patience #onestepatatime #imhere #motivation #keepgoing #tailup #pawsitive #thursdaythoughts
“One day at a time recovery can lead us down a path we never thought possible. If you want it more than you don’t, under any and all conditions, living life in recovery today can be amazing - and we are worth it!” - Cedars Alumni on celebrating 11.5 years in long term recovery from addiction. #weareworthit #recoveryispossible #ODAAT #justfortoday #cedarsrecovery #recoveryquotes #hopeofrecovery #hopefortheholidays #onestepatatime #stepbystep #onedayatatime #wedorecover
📸 and story by @galen.neil ・・・ - Alter Your Perspective - Turtles are well protected in some parts of the world by certain laws, but these laws don’t stop them from getting caught in fishing lines and nets, nor the sharks, dolphins, seals, and whales that do as well. The current laws don’t protect them from the estimated 8 million metric tons of plastic estimated to enter our oceans each year that ends up in almost every animal in the sea. This isn’t just affecting the wildlife, this affects everyone. You can actually do something. Avoid purchasing fish not caught locally or sustainably. Avoid using plastic. Start small. Say no to straws and bags. Bring your own reusable cup or mug or water bottle. Start making healthy habits. Be creative. We dump garbage into the ocean which gives us life. And we emit toxins into the air that fills our lungs. Let’s preserve the beauty we have left. We can no longer pretend nothing is happening. Every piece of plastic adds up. #onestepatatime . . #quietthechaos #visualscollective #eclectic_shotz #depthobsessed #letsplay #turtle #lifeofadventure #mycanonstory #earthfocus #stayandwander #travelawesome #nakedhawaii #theimaged #earth #liveoutdoors #awesomelifestyle #staywild #underwaterphotography #freediving #waikiki #Hawaii #artofvisuals #visualsofearth #shotzdelight #timeoutsociety #parleyair #padi #vitaminsea #mermaid
Hard to tell the truth to somebody who don't believe in it 😩
Just saying, im actually struggling this week with exhaustion and not being able to sleep. I have the staff xmas party tomorrow. I hope I can pull myself around #onestepatatime #onefootinfrontoftheother #girlswhotrain #girlswholift #endo #endoworrior #jogging #thisgirlruns #thisgirlcan #strongnotskinny #healthy #fitnessjourney #fitness #foodie #thestruggleisreal #geordiegirl
I’m being awful at posting. I’ve been getting these and my steps in every night. It’s been a good feeling. #onestepatatime #progressnotperfection #30daychallenges #healthychoices #healthychanges
#mealprep 🤔 So what if you’re “too busy to cook.” — How can you make a [slightly] more optimal decision, save some cash, stay on track? :::: Festivities, work obligations, reconnecting with family & friends - Holidays have stretched me thin. Thank goodness for Sprouts prepared food section. #lifestylebydesign #ontrack #nutrition #CoachTM #onestepatatime #lazyman?
The red to blonde process ❤➡️🔥➡️👱‍♀️ Maintaining the integrity of the hair is the most important thing when shifting tones. It's important for clients to understand that multiple appointments may be necessary to achieve the change they're looking for. But in the end, it's totally worth it to have beautiful, healthy hair 😁 This transformation took two appointments, 6 weeks apart. #transformation #beforeandafter #process #trusttheprocess #hairtransformation #hair #redtoblonde #redhaircolor #blondehair #blondebalayage #balayage #balayagehighlights #onestepatatime #marylandhairstylist #dmvhairstylist #kellypease_hair #studio325salon @behindthechair_com @wella @lorealpro @courtney_loper @studio325salon
Well I have lost any weight BUT I also have not gained. I've made the effort to make wiser choices and now is the time for me to step it up. I took some shots of my favorite outfit right now. My goal is to take a future shot to see some improvement. #weightlossjourney #thebeginning #onestepatatime
Follow @lagolifestyle💕💕 ・・・ - Alter Your Perspective - Turtles are well protected in some parts of the world by certain laws, but these laws don’t stop them from getting caught in fishing lines and nets, nor the sharks, dolphins, seals, and whales that do as well. The current laws don’t protect them from the estimated 8 million metric tons of plastic estimated to enter our oceans each year that ends up in almost every animal in the sea. This isn’t just affecting the wildlife, this affects everyone. You can actually do something. Avoid purchasing fish not caught locally or sustainably. Avoid using plastic. Start small. Say no to straws and bags. Bring your own reusable cup or mug or water bottle. Start making healthy habits. Be creative. We dump garbage into the ocean which gives us life. And we emit toxins into the air that fills our lungs. Let’s preserve the beauty we have left. We can no longer pretend nothing is happening. Every piece of plastic adds up. #onestepatatime . . #quietthechaos #visualscollective #eclectic_shotz #depthobsessed #letsplay #turtle #lifeofadventure #mycanonstory #earthfocus #stayandwander #travelawesome #nakedhawaii #theimaged #earth #liveoutdoors #awesomelifestyle #staywild #underwaterphotography #freediving #waikiki #Hawaii #artofvisuals #visualsofearth #shotzdelight #timeoutsociety #parleyair #padi #vitaminsea
You know you have the best job in the history of ever when you get to wear your favorite pajamas to work... because you work from home. Also, YES. Those are Santa cactuses. 🎅🏻 🌵 I might live in these until New Year’s. #dontjudgeme #workfromhomelife
Tbt to when I was allowed to lift 💪🏼 😅 (my current movement instructors don’t want me muscle bound), also one of my favorite face hair configs of all time. • • • 📷: @dabug91 (Feb 2016) #Throwback #ThrowbackThursday #TBT #Actor #ActorsLife #ActorsWhoLift #ActorsWhoUsedToLift #Muscle #GymRat #Fit #FitnessModel #Model #ModelLife #Lifestyle #MaleModel #NYC #NewYork #NYCArtist #NYCActor #NYCModel #OneStepAtATime
Small steps. This is the only message I can ever truly share: One Step At A Time🚶🏼‍♀️. People will mock you, gossip about you or sadly may even put you down, but they don't know the true you, they don't know where you are mentally & how hard you have worked to get to where you are today. #faith - for so many years I would #pray & ask #god why does he allow for me to go through the nightmare & hell of depression & bulimia. Years & years of tears, I would pray, go to church, go off & on of treatment. It wasn't till a good sister in Christ said to me, Linda enough is enough, don't be afraid of treatment, God is here with you, you must adhere to the blessing of treatment, don't be ashamed. I didn't want to, I wanted to do this on my own. But on my own, I was just going around constantly in circles. Illness was holding me back, & when I don't effectively manage things, it continues to do so. I've accepted it & embrace it now. How many exclaim of how long it truly takes... I had longed to hear that from someone for so many years. Treatment, healing, recovery IS lifelong. It's doesn't all just go away because you start treatment or because you pray every day. We may need to exhaust 100's of different avenues till we connect with the right one. All I can truly ever teach is this 💝"A constant conscious effort to want to be healthier every single day must be a driving force coming from with in." I understand now why God wanted me to experience all that I have. Without suffering how would I really know how to guide people towards healing towards a healthier way? I want to keep learning, growing, healing, improving, not for the short term but forever, it doesn't stop here 🦋 we are all in this together. For anyone who may judge you, I have yet to met a perfect person, have you????? 📷Google. #steps #christian #edrecovery #mentalillness #mentalhealth #eatingdisorderrecovery #determination #eatingdisorderawareness #eatingdisorder #depression #therapy #healing #health #healthy #wellness #wellbeing #life #faith #hope #fighter #onestepatatime #onestepatatime👣 #christianlife #faithwalk #smallsteps