#olympicweightlifting 580.170K Posts

This! I am working on all the fundamentals to grow all the muscles and the skills. Taken from "Practical Programming for strengh training" by Mark Rippetoe London Kilgore and Glenn Pendley ======================================== #DoctorWho #compprephadmelike #compprep #teamnutrivolve #definefitnessfamily #unbrandedstrength #over40 #firsttimer #bikinicompetitor #fitmum #cbr #bodybuilding  #olympicweightlifting #girlswholift  #chicksthatlift #inba #fitmom #weightlifting #olympicweightlifting #bodytransformation #bodybuilding #canberra #nutrivolve @icn_act #icompetenatural @unbrandedstrength @nutrivolve
#MemorialDay Memorial Day Class Schedule: S&C Class 8:00am S&C Class 9:00am Open Gym 8:00am-12:00pm #MotivationMonday #Thankful #America #WeEatin @maroongolf9 @meesh_huffman @kyledosterschill
The heaviest of anything I've done in the past 2 months ever since my injury. Progress and recovery is slow, patience is much needed. #gottatrainharder #vanguardweightlifting #district13gym #weightlifting #olympicweightlifting #snatch #cleanandjerk #snatchpull #nikeweightlifting #nikeromaleos #nike
Impressionen vom Alpencup 2017 in der Schwiz😊 Dieses Jahr sogar mit Treppchenplatz! 🎖und meinem höchsten Zweikampfergebnis trotz zweiwöchiger Krankheitspause und drei Kilo weniger Körpergewicht. Zudem knapp an der neuen Wettkampfbestleistung vorbei die im Training schon einige Male saß😣! Unter diesen Bedingungen trotzdem super happy! 🎀🏋☺ #olympicweightlifting #germanweightlifting #weightliftinggermany #girlswholift
Great ride yesterday with the Ignite Crew! #mdw2017 #bikethedrive #ignitefitness #community #cycling
Thank you soo much @simonaspinall for the lovely @samsonathletics present.. absolutely loved it ❤❤❤ Hope the rings are useful to you and I want to see some levers on them soon 😉💪💪💪 #friends #friendship #leeds #uk #england #love #life #weightlifting #gymnastics #olympicweightlifting #training #red #green #yellow #blue
We have partnered with @ObikeSG to be an official parking space so that you can now ride to @thestrengthyard. The nearest MRT is Eunos for a quaint ride through Joo Chiat's Peranakan enclave.
Instruktorzy "Olympic Weightlifting" Levelup procoaching academy. Na pewno, ruszymy z kolejnymi edycjami. Powodzenia, wielu sukcesów i dalszego rozwoju. Oznaczajcie się na fotce. #levelup #olympicweightlifting #procoachingacademy #trenujswiadomieinnych #dobrytrener
pb snatch double ☑️ pb snatch☑️ bailing out of a 5kg pb ☑️ 😂 such a good session today heaviest I've been since march which was a verryyyyy long time ago! Looking forward to my first competition back soon👏🏻👏🏻 hope you appreciate the angle which shows off my sexy af lifting face @mygymstack #teamgymstack 🤣😷• • #fitness #fitnessgirl #girlsthatlift #fitfam #earnednotgiven #girlswholift #gym #fitnessmodel #fitspo #fitgirl #girlswithmuscle #fit #gymlife #weightlifting #muscle #olympicweightlifting #olympiclifting #strong #squat
Интервью по поводу предстоящего Чемпионате ЮФО/СКФО и турнира В.И.Алексеева на "Русском радио" #радио #интервью #чемпионат #юфо #скфо #аккаев #тяжелаяатлетика #спорт #радиоростова #weightlifting #olympia #olympicweightlifting #hookgrip #champion #championship #radio #interview
Getting used to full snatches again after them being off programme for so long, took a lot of warm up sets but ended up going well 👏🏽 #gym #weightlifter #abs #bodybuilding #fitness #lift #weightlifting #crossfit #olylift #olylifting #olympicweightlifting #girlswholift #girlswithmuscle #strongnotskinny #healthy #clean #strong #jerk #snatch #fitfam #fitnessmotivation #fitfamunited
@lapikovrush - 215kg/473lb snatch! This was back in 2012 before the Olympics. The world record then was 214kg ❌ @IronOplot#RussianLifters #weightlifting #olympicweightlifting #crossfit #crossfitweightlifting #russianweightlifting #crossfitrussia #snatch #lapikov #lapikovsiminar #lapikovrush #далдал #crosslifting Facebook.com/Russianlifters YouTube.com/RussianLifters
Stronger than yesterday 💚💪🏽 #sodamnfocused #snatch
90kg snatch x2 attempt. First lift is probably the best 90kg I've ever hit, just not enough in the tank for rep 2. Give it time and I'll have it. #weightlifting #powerlifting #Supertotal #snatch #cleanandjerk #squat #bench #deadlift #speed #strength #power #training #athlete #gym #personaltrainer #personaltraining #olympiclifting #olympicweightlifting #teamtrg @the_real_gym_chessington
A very good session considering my body was in a heap happy to be in @performancetherapyireland this morning . A heaving snatch balance x 2 + overhead squats 88 kgs 4 sets B 15 minutes emon 90 kgs 5/5 96 kgs 4/5 102 kgs 3/5 held the bottoms position. C snatch pull 4x3 108 kgs D back squat 165 kg 4 second on the way down on rep one 3x5 #heavingsnatchbalance #snatchbalance #overheadsquats #snatch #snatchpulls #backsquats #squats #olympiclift #olympiclifting #olympicweightlifting #weightlifting #oly #progress #gains #goals #progress #strength #training #gym #gymtime #fitness #fitfam #irishfitfam #performancetherapyireland #ptibarbellclub #catalystathletics
#quadtendinopathy feeling better, #hipbursitis also not too bad, time for #musclesnatchfromsquat position. Luv this exercise but balance all over the place :) #olympicweightlifting #snatch
Happy Bank holiday Monday to you all! #thoughtoftheday : How does one reaches holistic living? what does it mean being holistic? What steps to take? Talking to a friend over in 🇨🇦 We decided to work on some materials for you guys so watch this space. Here is something I would invite you to consider; What is my purpose? Who am I? I would suggest to take whatever time you need to really consider your answers. If those questions are a little unclear maybe you can consider to ask "For what /who I do what I do?" What sets your ass on fire? What gets your heart pumping? Over the next few weeks I will be posting videos on that subject and maybe offering you all an opportunity to explore more those ideas.. . . . #fitnesscoach #personaltrainer #weightlifter #oly #lifecoach #businesscoach #lifecoaching #weightlifting #olympicweightlifting #youthcoach #publicspeaking #NLPlondon #masterpractitioner #nobettertimethannow #believe #challengeyourself #pushtheboundarioes #helderstrength #becomfortablewithuncomfortable #kettlebell #liftoftenaseveryday #gymnastics #plyometrics #instafit #fitgirl #allaboutgains #followresults #resultados #treinadorpessoal . . . Helder Pina NLP Master Practitioner Youth & Business Coach Hypnotherapy Practitioner Fitness & Conditioning Coach Master WL 77kgs Master Crossfit Athlete email: hi @helderpina.com www.helderpina.com
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle. LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. "MURPH" 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run *Wear a 20lbs vest if you have one
Liftin sistas
So impressed with @cf_corinthian Teen Champion at the 12-hour @klokovd seminar with @fit4training_ more than kept up with the adults - really mature and super strong. Showing my 15 year-old son what could be....😊 #klokovweekend . @maggie9884 @james13reid . #crossfit #crossfitter #crossfituk #crossfituckfield #uckfield #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #weightlifting #olympicweightlifting #olylifting
When power snatch means, catching it high 😂 I don't want catching it low and in the power I'm grateful for this Though just hoping the coach doesn't read this 😂
2 weeks no lifting because of a bad back injury has been so crap... easing myself back into things this week. Some light power snatch triples at 70kg. Proper on the struggle bus this morning after last night 😂 but starting the week and my birthday the right way, getting back on the programme 👍🏻
Jag provade att rycka från golv. Sedan i början av april har jag bara haft hängryck i programmet och på sistone har jag oroat mig för att jag har glömt hur man rycker konventionellt. Kanske inte supersnällt mot mig själv att prova efter 1,5 timme av ståryck (tangerat PB 60x3), ryckböj (tvåor på 80) och styrkeryck från bockar (PB 67,5x2). Men det gick ganska bra. Jag stegade upp till 72,5 kilo som faktiskt är personbästa (även om jag har hängryckt 75). Bra start på veckan! Förlåt coach @sunetdanne för att jag inte kunde låta bli att tjuvkika på ryckformen.
All the hardwork has been done! Hit my openers tonight and time to taper and get ready for 1pm Saturday. Im extremely proud to be lifting at Nationals and being able to represent WAT,My Coach, My Family, My Mob and My people and what better week the Reconciliation week. My goal is go out and lift the best I can and hit some PB's and enjoy the moment. This is what I do, its what I love and I wouldnt want to be anywhere else! Time to do my thing and have some fun! @weightliftingacademyoftasmania @virusaustralia @nitv_au @deadlychoices @_blackfitness @lifewearau @thencie @nit.com.au @abcindigenous #weightlifting #olympicweightlifting #snatch #cleanandjerk #WAT #Gurindji #Indigenous #Aboriginal #Australia #Fitness #Athlete #Strong #Love #Pride #training #focused
Attempting to lift heavy things at 6am... 0/10, would not recommend. #HappyMonday #DoIEvenLift #OlympicWeightlifting
To honor our Men and Women of service, WOD & DONE is offering a 30% off discount for active military members (honor system) until 5/31. If you are an active military member or a spouse of an active military member please use the coupon code: “Protect” at checkout. #crossfit #pullups #centralregional #crossfitgames #rippedhands #toestobar #muscleups #t2b #olympicweightlifting #olympiclifting #deadlift #snatch #cleanandjerk #weightlifting #nomorerippedhands #crossfithands #crossfitgirls #crossfitmasters #crossfitgirl #fitfam #girlswholift #girlswhosquat #girlsofcrossfit #muscleup #wod #military #supportourtroops shoutout to the marines from #californiaregional
I dont come from an Olympic Weightlifting background... However I am doing my best to continue mastering the skill of Olympic Weightlifting by practising and practising and practising. ●●●●●●●● From the technique displayed, professional coaches (including myself 😉) can see where i need to develop and get better. Its all about practise through repetition followed by constructive feedback. ●●●●●●●● I truly admire the sport, the athletes who partake in it and the athleticism, power, strength and resilience that Olympic Weightlifting exercises induce on an individual. ●●●●●●●● There are numerous studies that have displayed the benefits of including Olympic Weightlifting into an athletes program. Although difficult to teach I thoroughly enjoy including and implementing derivatives of Olympic Weightlifting into my athletes programs (think clean pull, push press, front squat, jump shrug, mid thigh pull etc) with the focus on developing triple extension and strength and power ●●●●●●●● It's always important for coaches to have many tools in the toolbox and to continue learning and developing throughout life, and its important to practice what you preach.. I therefore am continuing to bulletproof my technique.. oh and yes... i forgot my weightlifting shoes #camberedstrengthandconditioning #forcefitness #forcefitnessstudio #olympicweightlifting #crossfit #strengthandconditioning #asca #gains #weightlifting #powerclean #thecamberedeffect #fitness #exercisescience
@froydnj coming along well. I have said it before but Nathan is a great example of commitment-- hard work -- and kindness. He has improved so much in the 2+ years we have had him training with us. I'm always impressed with his commitment to his wife and 700 kids as well as his job with Firefox. He does a great job balancing these things while having some healthy fun for himself! Thank you Nathan for representing what we are about! #liftlabathlete #liftlab #mindset #mindsetmatters #usaw #usaweightlifting #oly #olympiclifts #olympiclifting #olympicweightlifting #sportsperformance
SOLD OUT! Another pair all ready and ready to go to the #states 🏋💪💀 #crossfit #wristwraps #wriststraps #sugarskull #powerlifting #olympicweightlifting #wod #gym
Limited stock!!! Siapa cepat dia dapat!! Dumbell 20kg cuma rm170 sahaja!! Boleh customize setiap plate! ✅Dapat free connector 30cm lg tu boleh buat barbell! ✅Harga istimewa >rm170 sahaja!!< Whatspp 019-4403783 Whatspp 019-4403783 Whatspp 019-4403783 Whatspp 019-4403783 😁😁😁😁😁😁😁😁😁💪🏻💪🏻💪🏻 #dumbell #gymmalaysia #abgsado #sado #jomsado #jualmurah #fitnessfreak #gymnasium #20kgdumbell #barbell #olympicweightlifting #dumbell #liftthat #fitnesscentre #baranggymmurah
WOD: 2017 Memorial Day Murph! We will be starting promptly at 9:15am! #Murph #MemorialDayMurph #HeroWOD #CrossFitJungleGym #HamiltonNewJersey #GetAfterIt
new week; new me; new goals. Monday is a chance to start fresh, just like every other day. I hope all of you embrace the day. Happy Monday, lovelies! 😘🖤
Don't forget that today is a day to remember those who have gave it all so we can live a life without fear and comfort. THANK YOU! SALE GOES ON UNTIL MIDNIGHT TONIGHT CENTRAL TIME! Discount Code: SWOLEFREEDOM #savageryearned #earnyoursavagery #lionseatfirst #legionofboom #1stPhorm #iam1stPhorm #weare1stphorm #s2faction #powerlifting #strongman #crossfit #bodybuilding #fitness #ironobsessed #mfceo #olympicweightlifting #olylift #swolepatrol #phamily
Walking around with a smile on my face and sore muscles after my first weightlifting competition yesterday. But the sore muscles are not exactly the result of the weightlifting but of the exhausting WOD I had before this competition... When your Sunday isn't going as planned but turned out for the better. I joined the competition ten minutes before start because our team had one member short. #olympicweightlifting #weightlifting #oly #competition #team #cfamf #crossfitcommunity #crossfitgirl #crossfit #girlswholift #strongnotskinny #strong #strongwomen #fitfam #fitdutchies #itrainfor #wantitmore #bemorehuman #perfectnever #runandrearun
Sneak preview! Bartaal Clothing shoot met 33 graden 📸🌞 #lekkerwarm #bartaal #bartaalclothing
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40kg snatch - 55kg clean and jerk. Gracias @alejandrogonzb. No es que estemos tocando pesos impresionantes ni mucho menos, es que cada día y cada semana me siento mejor entrenando. Sin bajar los brazos en ningún momento, especialmente en los días "tontos" (que ahora son poquísimos en comparación con antes). La cabeza está donde tiene que estar en cada levantamiento y esa confianza la he ido ganando desde que empecé esta programación. Enormes ganas de entrenar de nuevo en Aranbox, nada más que añadir. _ #GorillaProgram #AleGonzBprogram #Newprogramming #PlymouthBarbell #RoadtotheBritish #TeamPB #weightlifting #crossfit #snatch #clean #olympicweightlifting #powersnatch #jerk #attitude #powerclean #olympiclifting #justdoit #competition #crossfitgirls #enjoylife #lifting #liftheavy #girlswholift #cleanandjerk #dreams #goals #girlswithmuscle #mindset #unbeatablemind #athlete
Make sure you use the right straps when snatching. Otherwise you'll snap your whole sh*t up, like I almost did😂. Still got a 110kg hang snatch though. ___________ #olympicweightlifting #weightlifting #crossfit #fitness #squat #snatch #cleanandjerk #snapcity #fitfamnl #fitfam #WeLift #TeamWeLift #WeAlmostDieUnderWeights #eleiko #Torokthiy_GANG
#trowback til en av gårsdagens oppvarmingsøvelser👊🏻💪🏻🏋🏻 #sotspress #vektløfting #olympicweightlifting #utfordrende #stabilitet #core #adidas #reebok
Yesterday it was an honour throwing it down for the 22 victims who lost their life on the 22.05.17 in Manchester 🇬🇧. 22 mins AMRAP 22 Power Cleans 60/40kg 5 Burpee Muscle ups 17 Box Jumps Over 24/20inch 200m Run --- Today it is Memorial Day = Murph Day So much nerves 😶 . ———————————————————————— . . . . . #murph #memorialWOD #olympiclifting #olympicweightlifting #gymnastics #girlswholift #girlswhopowerlift #powerlifter #powerlifting #weightlifting #weightlifter #powerbuilding #gym #healthy #fitness #workout #crossfit #bodybuilding #crossfitgirls #crossfitters #wod #squat #deadlift #bench #bodybuilder #crossfitgames #fitnessgirl #fitnessmotivation
First snatches post-illness. 50kg x 5 singles. Working on more leg drive/hip-extension. @lifthardwl #snatch #olympicweightlifting #noob4lyfe
Jammed my finger this weekend so was a bit apprehensive training with a purple & bulbous finger 🍆However, I had a great Bank Holiday Monday morning session 🏋️‍♀️ Yay 🙌 . . . #BarbellClubNorwich #BCN #CrossFitNorwich #CFN #snatch #cleanandjerk #weightlifting #olympicweightlifting #lifting #58kg #britishweightlifting #gbweightlifting #pulls #squat #accessory #press #sotspress #power #kilos #girlswholift #strong #catalystathletics #rpstrength #rpgirls #heavy #strongwomen #girlswithmuscle #trainhard #fitness #fitspo
When the METCON calls for 70 # Kettle bell Swings and you only have a 54 # Use your Voodoo floss to strap 2 10 # plates to that little guy and suck it up. I know it's still not 70 but 75 # works for me. #IAMCFOS
Today was one of those days that everything felt out of sync and wrong. #IAMCFOS
Easy. Beltless single at 90kg. Happy with how easy this was since almost all I've done since GPC Chch comp earlier this year was on site with a crowbar....pretty sure it's the #grrrlgains from my soft af #itslegdaybitch tank. Feel like I've hit my groove again with squats, they don't feel like shit and bar path is a lot improved from my last PL block. Always more to work on though! . . , . #grrrlarmy #squat #weraisethestandards #chickswholift #girlswhopowerlift #gwpl #olympicweightlifting #olylifting #liftlikeagrrrl #drillerchicks #dwc #liftheavyshit #notstrongforagirljuststrong #strongwomen #sbd shirt by @grrrl_clothing
Five years ago I won Event 5, the Snatch ladder, at the European Regionals in Kopenhagen. I can still relive that very moment like it happened yesterday. It is one of my top three experiences as an athlete and serves as an anker point in many moments of actual competition. It is an even more important achievement to me because my box almost went bankrupt in early 2011. We were facing difficult times. Through hard work and dedication we were able to overcome and fix not only the bad situation, but keep on living the dream in the sport. #thinkbig #workhard #nevergiveup #antifragile #onandupwards #stilllivingthedream #unstoppable #multipreneur #inspiration #positive #snatch #Powerlifter #powerlifting #strongman #crossfit #weightlifting #olympicweightlifting #olympiclifting #crossfitbasel #thetrainingplan #alwayshardcore #kugelblitz #happyhardcore
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Part one of my training adventures! I'll be starting a series of training videos on my journey to gain size and strength and size. • Today's training included : - 1 power clean, 1 full clean (without standing to save energy), 1 front squat. 2 reps of the above for a total of 5 sets. Give it a try if you don't feel like doing cardio 🏋🏻🤣. • • #OlympicWeightlifting #Pushmore #Weightlifting #PushmoreFnP #Zinlifts #FitMalaysia
After hitting an all-time snatch PR on a halting snatch (lul wut), Ben challenged me to go up one kilo and snatch that and if I make it, I don't have to do the drop back volume. Naturally, I couldn't say no 😂😂😂 It's messy and took it for a walk but I'll take it - bodyweight snatch! Maxing out in my @unitedlifters #mattiecakesssss socks fam @unbrandedstrength #unbrandedstrength #unbrandedweightliftingteam #virusaustralia #olympicweightlifting #chineseweightlifting #snatch #cleanandjerk #headdowneyesforward
81kg and 75kg cleans from tonight's training. . . . . . . . . . . . . #clean #olympicweightlifting #weightlifting #strength #gym #squat #weight