#olympiclifting 827.906K Posts

Practicing my hang cleans to jerk. 57.5kg shown x3 reps. Manage to do 62.5kg x3 reps๐Ÿ’ช
Training and working hard physically and mentally is very important! BUT whats just as important is REST! Give your body and mind time to recover so it can PERFORM at its BEST!๐Ÿ’ช @fitelementpt . . . . . . #strength #crossfit #gymnastics #fitness #athletic #powerlifting #calisthenics #homegym #fitfam #handstand #yoga #plyometrics #functionaltraining #circuittraining #Olympiclifting #mobility #strengthandconditioning #squats #bootcamp #grouptraining #fitspo #eatclean #healthy #fit #fitness
Yesterday Am session 30min EMOM Row Ski Row 30sec each Max cal output = ๐Ÿ€๐Ÿ€๐Ÿ€ And very sweaty Then a 1 min max cal on the assault bike = 39 cal benchmarks set.
Training and working hard physically and mentally is very important! BUT whats just as important is REST! Give your body and mind time to recover so it can PERFORM at its BEST!๐Ÿ’ช . . . . . . #strength #crossfit #gymnastics #fitness #athletic #powerlifting #calisthenics #homegym #fitfam #handstand #yoga #plyometrics #functionaltraining #circuittraining #Olympiclifting #mobility #strengthandconditioning #squats #bootcamp #grouptraining #fitspo #eatclean #healthy #fit #fitness
One week to go until our 7th annual Halloween dress ups. Best dressed wins a free month! Donโ€™t forget about dinner from 7 onwards too #cfsy #redemptionseeker #crossfit
This happened once on almost every triple. I've had a habit of clouding my head with all my missed lifts. Some would call me a mental case๐Ÿ˜‚. But I've been working on it & focusing on my mental game๐Ÿ’ช๐Ÿผ. #girlswholift #olympiclifting #snatch #nevergiveup #mindset #focus #mommystrong #keepmoving๐Ÿ‹๐Ÿปโ€โ™€๏ธ
I believe the great Spongebob said it best: "technique." Can't really do anything heavy but the snatch is starting to resemble an somewhat of an actual snatch! #training #olympiclifting #cleanandjerk #snatch #mahi
here is a checklist of rules that successful weightlifters follow in the setup for the snatch. Each setup is a bit different because of liftersโ€™ unique limb lengths, however, they all follow the same general principles. . . . READ MORE ON SETTING UP SNATCH ๐Ÿ”ฝ๐Ÿ”ฝ AT yashathoughts.com/snatch-setup/ โžก๏ธโžก๏ธ link at bio . . . #crossfit #weightlifting #fitness #snatch #oly #powerlifting #cleanandjerk #gym #usaw #fitfam #olympiclifting #training #squat #bodybuilding #fitspo #clean #wod #strong #workout #olylifting #fit #girlswholift #athlete #strength #barbell #strongman #nikeweightlifting #squats #motivation #gymlife
#์šด๋™์ผ์ง€ 10/20 Friday ์ด๋‚ ๋„ ์ปจํƒ์€ ๋Š๋ฏ€ ์•„ํŒŒ์„œ ๋ณด์กฐ๋งŒ.. ์Šค๋ฐœ์€ ๋นต๋Œ•์ด๊ฐ€ ๋””๊ฒŒ ๋งŽ์ด ๋‚ด๋ ค๊ฐ€๋Š”์ค„ ์•Œ์•˜๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์•ˆ๋‚ด๋ ค๊ฐ€๋Š”๊ตฌ๋‚˜. ๊ทธ๋ฆฌ๊ตฌ ์Šค๋‚ด์น˜ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๋Š” ์—‰๋ฉ์ด๋ฅผ ๋งŽ์ด์“ฐ๋ ค๊ณ  ์ตœ๋Œ€ํ•œ ์Šค์ฟผํŠธํ•˜๋“ฏ์ด ์•‰์•˜๋‹ค ์ผ์–ด์„œ๋Š”์‹์œผ๋กœ ํ–ˆ๋”๋‹ˆ ๋‚˜์•ฝํ•จ์ด ์—„์ฒญ ์ž˜ ๋“ค์–ด๋‚˜๋Š”๊ตฌ๋‚˜.. ํ™•์‹คํžˆ ์—‰๋ฉ์ด ์•ˆ๋‚ด๋ฆฌ๊ณ  ๋ฌด๋ฆŽ๋งŒ ์‚ด์งํ”ผ๊ณ  ํ–„์ŠคํŠธ๋ง์œผ๋กœ ๋ฐ๋“œํ•˜๋Š”๊ฒŒ ํ›จ์”ฌ ๋ฌด๊ฒŒ๋ฅผ ๋”์น ์ˆ˜์žˆ๋Š”๊ฑฐ ๊ฐ™๋‹ค. ๊ทธ๊ฒŒ RDL์ด์˜€๋˜๊ฐ€.. ๋ฌดํŠผ. ์˜ค์‚ฌ๋งˆ๋ฆฌ๋Š” ์ƒˆ๋กœ๋“ค์–ด์˜จ ์ฝ”์–ด์šด๋™๊ธฐ๊ณ„. ๋ฌด๋ฆŽ์•ˆ๋Œ€๊ณ  ๋•ก๊ธฐ๋Š”๊ฒŒ ๋” ์–ด๋ ค์šธ์ค„ ์•Œ์•˜๋Š”๋ฐ ๋ฐ˜๋Œ€์˜€๋‹ค.. ์กธ๋•ก๊น€. #24hrfitness #weightlifting #crossfit #olympiclifting #olylifting #bodybuilding #workout #snatch #squats #deadlift #abs #hookgrip #virusintl #caffeineandkilos #california #์ผ์ƒ #์ทจ๋ฏธ #์šด๋™ #์—ญ๋„ #ํฌ๋กœ์Šคํ• #ํ—ฌ์Šค #๋ฐ”๋””๋นŒ๋”ฉ #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #์Šค์ฟผํŠธ #ํ•˜์ฒด #๋ณต๊ทผ #๋ฏธ๊ตญ #์บ˜๋ฆฌํฌ๋‹ˆ์•„
Snatch complex (power, hang below the knee and overhead) 80, 85, 90kg. Just getting back in shape. #olympiclifting #olympicweightlifting #strength #strenthtraining #snatch #hangsnatch #overheadsquat #powerhouse #powersnatch #getinshape #nomercy #fortissportsusa #weightlifting