I obviously enjoy being in reasonable shape (for a quinquagenarian), and this year's been even more 'fun' training with a machine like @adamakt1
, but it's thanks to @banwell25 @fitflipflop
and the rest of the lovely bunch of very fit 'health & fitness professionals' I have the pleasure to work alongside who really make me 'have to' keep my pedal to the metal and and be worthy to hold my position among them. The day I can't keep up I'm off to play chess and trim my roses I promise.
But just for today, after 12 weeks of veg and protein, I shall mostly be eating sugary fatty salty stuff 🐽. #oldmancranking #53andlifting #oldschoolbodybuilding #bringonthecheesecake #healthandfitness