#oldschoolbodybuilding 101.977K Posts

Morning Chest/bicepsđŸ’ȘđŸŒ. Weight is right around 190, steadily going up. 30 pounds above my stage weight in August!! #letswork #nike #fitfam #goldenera #instafit #oldschoolbodybuilding #bodybuilding #chestworkout #bicepworkout #bodybuildingposing #alphalete #apeathletics #armworkout
Zwei Schoko-Saucen, die ich euch definitiv empfehlen kann! Das man geschmacklich Abstriche zu zuckrigen Kollegen hat ist klar😁, das ist aber definitiv mehr als Hammer fĂŒr die DiĂ€t! Geheimtipp đŸ˜ŠđŸ‘ŒđŸŒ @waldenfarmsinternational 🏆 #bodybuilding #naturalbodybuilding #instagood #instafit #instabodybuilding #gnbf #Gym #muscle #abs #training #personaltrainer #personaltraining #coach #unstoppable #dedication #fitnessmotivation #iifym #individualfitness #fitness #classicbodybuilding #goldenerabodybuilding #oldschoolbodybuilding #classicphysique #oldschoolphysique #fitnessadict #fitnesslifestyle #fitnesslife #aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆built by đŸ‘‰đŸŒ www.individual-fitness.jimdo.com
Update ! Made first call. I just wanted to place top 5 honestly, and I'm sure we made it. Thanks to @teamtankcoaching đŸ’ȘđŸœ shows back to back. 1 week apart and he managed to help me come in better than last week. #npc #classicphysique #vacuum #oldschoolbodybuilding #posing #happy #posing
They say it's not over till the fat lady sings, well someone tell her big ass to shut up and hit these weights cause it's not over till these muscles say so. Curl till you can't curl no mo and I'm the words of @c.t.ali.fletcher i command you to grow! . . . . . . . . #gains #muscle #gymmotivation #gainz #fitfam #gym #fitnessaddict #aesthetic #gymrat #fitness #gymlife #shredded #fitnessmotivation #bodybuilding #aesthetics #fitnessaddict #gymlife #fitnessmodel #gymflow #fit #physique #oldschoolbodybuilding #weightlifting #triceps #delts #curls #weights #biceps #pumped #fitnessfreak
Learning and watching old clips from the old school cats and applying that knowledge in my mentality and approach đŸ’ȘđŸŸ Management @cr2talent @posche_cr2sports
Grow season - Every session we hit PRs
Repost from @miami_iron_gym using @RepostRegramApp - THE PIT SHARK AWAITS... #DESTROYLEGDAY at The MIG @miami_iron_gym #MIAMIMECCA ‱ Come take this Bad Boy for a RIDE! Our new @roguefitness PIT SHARK ‱ Also to help finish you off we've got our ARSENAL STRENGTH VERTICAL LEG PRESS, our LEGEND FITNESS UNILATERAL LEG PRESS, CAGE, SQUAT RACKS, DEADLIFT PLATFORM and many more tools to make your wheels GROW ‱ Not a member?.. No Problem. We've got the cheapest daily rate in the 305 at just $10 Come check us out ‱ MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
đŸ•¶ïžđŸ‹ïžđŸ•¶ïž Check out this Arnie #tshirt and more, available in our curated #Arnie #shirt store. Click the link in our bio. #predator #frankmcgrath #arnoldisnumerouno #arnie #arnoldschwarzenegger #arnoldclassic2016 #francocolumbu #oldschoolbodybuilding #shirtdesign #tees #awesometees #coolshirt
My name is SLF đŸ€˜đŸ»âš’ by @bartnutrisport @i.maez for @blade_sport
The original VANILLA GORILLA CLOTHING and Gear co.TM... Don't accept no other.theoriginalvanillagorilla on Instagram Beware of copycats and impostors. VANILLA GORILLA coming main stream.keep your eyes out for whats to come. #Centerkeygym #squat #theorginalvanillagorilla #vanillagorilla #sweat #oldschool #trainhard #gymorilla #Squatorilla #GORILLA #growrilla #gymlife #gymrat #fitfam #oldschoolbodybuilding #massmonsters
BHB SALTS, MCTS, AND CITRULLINE LEAN MUSCLE BUILDING & MUSCLE RECOVERY IMPROVED WEIGHT LOSS OLIGOPEPTIDE TECHNOLOGY FOR OPTIMAL ABSORPTION & EFFICIENCY Keto Aminosℱ is a multi-purpose recovery sports supplement that promotes lean muscle-building all while helping your body turn fat into fuel for weight loss benefits . . Code LEGEND saves you 20% . . #stayaesthetic #bpiathlete #bpisports #bpination #teambpi #bestpre #bestbcaa #isohd #bestprotein #naturalbodybuilding #oldschoolbodybuilding #goldenerabodybuilding #naturalaesthetics #classicphysique #ufenation #ufeshows #ufe #instafit #inspire #motive #achieve #conquer #warrior #becomelegendary©
If you ain't talking donuts I don't wanna talk #preworkout #cheatharderthanme @districtdonuts
You ready for the new vid that's launching monday!? MY DIET TO SHRED! What I eat and why! Stay tuned đŸ”„đŸ’ȘđŸŒ make sure to check out the latest vid, LINK IN BIOđŸ€™đŸŒ
House of Payne personal training facility, traps routine, cable shrugs for time and tension up to a minute,try those and you will see how your traps react. #bodybuilding #npc #trap #exercise #fitness #teamhouseofpayne #houseofpayne #muscles #strength #ageisjustanumber #motivation #inspiration #universal #classicbodybuilding #oldschoolbodybuilding #highintensity #artsofvisuals #picoftheday #fun #pain #fitnessfreak
ÙŸÙ‡Ù„ÙˆŰ§Ù† ŰŻŰ§ÙˆÙˆŰŻ ÚŻÙ„Ű§ŰšÛŒ ۧŰČ ÙˆŰ±ŰČŰŽÚ©Ű§Ű±Ù‡Ű§ÛŒ ŰźÙˆŰš Ű§ÛŒŰ±Ű§Ù† ŰČÙ†ŰŻÙ‡ ŰšŰ§ŰŽÛŒŰŻ @bodybuilder_iran #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #training #gymtime #gains #oldschool #goldsgym #diet #ifbbpro #arnold #jayCutler #instagram #usa #mrolympia #persiamuscle #motivation
I obviously enjoy being in reasonable shape (for a quinquagenarian), and this year's been even more 'fun' training with a machine like @adamakt1, but it's thanks to @banwell25 @fitflipflop, @claretil82 and the rest of the lovely bunch of very fit 'health & fitness professionals' I have the pleasure to work alongside who really make me 'have to' keep my pedal to the metal and and be worthy to hold my position among them. The day I can't keep up I'm off to play chess and trim my roses I promise. But just for today, after 12 weeks of veg and protein, I shall mostly be eating sugary fatty salty stuff đŸœ. #oldmancranking #53andlifting #oldschoolbodybuilding #bringonthecheesecake #healthandfitness
I posted my top 5 posers yesterday. Ofcourse there are a lot of good posers. Here is honourable mention #1. Francis Benfatto. #OldSchoolBodybuilding #chest #classicphysique #classicbodybuilding #classic #triceps #bodybuilding #abs #training #posing #pumpingiron #inspiration #gym #mrolympia #goldenera #pump #biceps #shoulders
Ainda sobre o Arnold Classic Esse registro Ă© especial demais, nele reside a essĂȘncia do meu Team da #teambtmhardgym meu coach o @coachrobertofronza e meu colega Master @Aguinaldo.d.moreira q acabara de descer do palco e conquistou o top 6 ... Muito orgulho da famĂ­lia BTM HARD GYM #bodybuilding #oldschool #oldschoolbodybuilding #bodybuilder #eusoupro #ProbiĂłtica #gym #gymlife #lifestyle #determinação #foco #motivação #coraçãoValente #meumundo #terradosbravos
A little about my bodybuilding journey. I stopped skateboarding for bodybuilding. (Scroll down my insta to see some laser flips!) I started in January of 2013. I used to be 5'9 135lbs. I am now 5'9 190lbs. I cut for only a couple of months out of the year as I'm already really lean. I train high intensity style 7 days a week. I mainly converted my Instagram page to find like minded people interested in improving their health, fitness, and mindset. I never work out with a gym partner. My favorite bodybuilders are Arnold, Kevin Levrone, Frank Zane and Bob Paris. I eat roughly 3000-4000 calories a day at the moment. I rarely drink alcohol. I believe tanning is a big part of bodybuilding. I'm introverted and like to spend a lot of time alone. I care just as much about getting my client's results as they do because I need your transformation photos! Hit the link in my bio for help! #obliteration #terminatormindset #zyzz #shredded #fitfam #jacked #swole #arnold #gymmotivation #fitness #fitnessmotivation #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #npc #muscle #lean #supplements #gainz #nutrition #muscle #oldschoolbodybuilding #goldenerafitness #classicbodybuilding #goldenaesthetics
Lighting wasn't saluted but I'm feeling a post withdrawal 😹
Quick pics in the bathroom. I need to carb up. but I'm feeling good đŸ’ȘđŸœđŸ„‘đŸ€– đŸŽ„ @cruzz51 #classicphysique #oldschoolbodybuilding #natty #npc #posing #gains
THE PIT SHARK AWAITS... #DESTROYLEGDAY at The MIG @miami_iron_gym #MIAMIMECCA ‱ Come take this Bad Boy for a RIDE! Our new @roguefitness PIT SHARK ‱ Also to help finish you off we've got our ARSENAL STRENGTH VERTICAL LEG PRESS, our LEGEND FITNESS UNILATERAL LEG PRESS, CAGE, SQUAT RACKS, DEADLIFT PLATFORM and many more tools to make your wheels GROW ‱ Not a member?.. No Problem. We've got the cheapest daily rate in the 305 at just $10 Come check us out ‱ MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #oldschoolbodybuilding #ironaddict #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
Doing squats with @moabavermo 🏋đŸ’Ș _______________________________________________ Slowly recovering from my 2 weeks of no training, soon I will be back to normal _______________________________________________ #physiquewarehouse #cleaneating #flexibledieting #foodporn #getshredded #transformationtuesday #fitness #fitteen #protein #abs #gymlife #sweettooth #oldschoolbodybuilding #fitspo #naturalbodybuilding #fitfood #fitnessmodel #halmstad #gym #iifym #oats #myproteinse #teenathlete #17
Competitor 66 classic physique , checked in , weighed in at 173.00 height 5'8 đŸ’ȘđŸœđŸ #classicphysique #oldschoolbodybuilding #natty #npc
Time to put on some more clay to sculpt a beautiful body from! It's pushday today so it's a lot of chest, some triceps and some shoulders afterwards! Make the blood rush through your veins and fill out your fibers till it hurts. Create your vision, become your vision! It's art mofuckers 💯 #naturalbodybuilding #motivation #chestday #saturday #pump #bodybuilding #oldschool #goldenera #goldenerabodybuilding #oldschoolbodybuilding #classic #classicphysique #art #aesthetic #aesthetics #artist #beauty #vision #posing #mostmuscular #simplyshredded #bodybuildingcom #preworkout #followme #gymshark #gymjunky #gymaesthetics
Sometimes you got to look at yourself in the mirror and forget everything else around you, and realize that its only you that is responsible for your actions and putting the blame on others is never gonna put you closer to YOUR OWN SUCCESS. Make your Now your All and have a great story to tell in the future.
The crew and I walking in the show like: guns blazing ready to take it all home. Seriously, best of luck to everyone competing today. It's been a long 16 weeks, all leading up to this point. Let's get it. #goldenera #cutlerclassic2017