#oldschoolbodybuilding 138.136K Posts

PUSH DAY!!!! What better to start with then bench press. Really been looking for the best way to set up a solid bench. Personally I find that when I push my scapula in the bench I keep the tenstion of my shoulders and put more muscle strain on the chest!! For a strong and solid bench! đŸ”» đŸ”» đŸ”» đŸ”» đŸ”» đŸ”» đŸ”» #bodybuilding #bodybuilder #oldschoolbodybuilding #physique #fitness #progress #gym #gymlife #gains #gainso'clock #dedication #iamdedicated #biggerisbetter #myprotein #xxlnutrition #bodyenfitshop #bodylab #instafit #fitfam #fitfamnl #fitdutchies
When you train your shoulders but your arms get more pumped than shoulders. Bae pillowđŸ’Ș😂😂
Been meaning to post this for a while. I competed in my first bodybuilding show exactly one month ago and I didn't get the results I wanted after 24 weeks of hard training and dieting. The week after I was pissed. I was mad at myself that I didn't do better and that the whole prep had been a waste of time. But I'd gotten pretty sick the week before, and I lost more muscle in that last week than I did in the rest of the 23 weeks I spent preparing. I'm still sick, but I'm getting better, getting slowly back to the gym and I'm not mad at myself anymore. I normally wouldn't have made a post like this, but I'm taking the time to recover, and I've learnt that there's just some things that are out of your control, even when you've done the best that you could. #anditsnotevenmotivationmonday
#nofilter needed for this #transformstiontuesday - I‘ve never been in better shape. Even looking back at pictures from last year when I thought I was pretty lean I now feel like I was pretty fat in comparison 😅 Consistency is key for everything! Nothing worth having comes easily, so work for it! Keep sculpting the image of what you want to achieve in your mind. Like @kaigreene says: #thoughtsbecomethings 💯 â€”ïżœâ€”ïżœ- #naturalbodybuilding #swole #transformation #vacuum #tuesdaymotivation #3dmj #beastmode #bodybuilding #goldenera #goldenaesthetics #physiquefreak #gymshark #diet #bodybuildingcom #gymaesthetics #aesthetic #oldschoolbodybuilding #mcfit #probro #simplyshredded #gym #motivation #followmyig #follow #prep #getshredded
"1970-1990. OLD SCHOOL BODYBUILDING." Credo che qualcuno di voi lo aspettava. Eccolo, Robby Robinson, The Black Prince, vincitore di molte competizioni, tra cui un master olimpia. Fece capolino nel panorama culturistico gia' a partire dagli anni 70' e incremento ' la sua popolarita' nel 1975, in quanto interprete insieme ad Arnold e compagni del film "Pumping Iron." Mille parole si potrebbero dire su di lui, ma io mi limito a dire che nell'ultima foto a destra in basso lui e' come si presenta oggi a 74 anni.Fate un po' voi.. #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia
"1970-1990.OLD SCHOOL BODYBUILDING." Dal 2016, e'stata concepita la categoria Classic Physique a livello internazionale. Il nome dice gia'che tipo di riproposta culturistica vuole essere la suddetta categoria. In queste foto: John Corvello, Richard Baldwin, Gary Leonard e Don Peters, nei primi anni 70' vincendo il Mr. America e altre importanti competizioni, anticipavano di parecchi anni cio' che appunto si vuole riproporre oggi. Siamo sempre la', dal passato si rilegge il presente. Una goduria per gli occhi e non solo degli esperti del settore credo... #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia
FRANK ZANE.. The perfect bodybuilder, in regard to aesthetics and symmetry. Every part was flawless, as each body part was in perfect balance to the others. #oldschoolbodybuilding #gym #bodytransformation #oldschoolbodybuilding #goldenaesthetics #bodybuildingforlife #bodybuildingmotivation
This made me laugh.
Si tu es un Lifter, maintenant tu as ta page instagram @lifter.lifestyle ✖ L’union fait la force.
Some super awkward minimal underwear pics to give a honest look where I'm at. Feel pretty good around this weight, not too heavy and sluggish and not prone to injury like I would at a lower weight. Some (mostly natty guys) might look at this and feel I'm too out of shape to even begin a contest prep, but I definitely think the standard is skewed with genetic outliers that claim there % set-point should be the standard in the offseason, my goal has been to naturally pack on as much muscle as possible in the last 3 years, then I'll have to accept some fat gain with that, which definitely isn't an aspect that defines an individual. Thought about writing this after talking with @baftub about the industry on FB a few days ago. 2 more weeks, then I have my last meet and then contest-prep will be in full effect! #naturalbodybuilding #natty #ironmgmt #iifym #flexibledieting #corenutritionals #coachedbyjohnerikmodig #coachedbybrandonwadas #wnbf #offseason #reversediet #powerlifting #styrkelyft #aesthetics #fitness #bodybuilding #diet #ipe #oldschoolbodybuilding