#oldschoolbodybuilding 125.564K Posts

Moday Motivation. A new week to bring our efforts to the light. A new week to be creative, so seize moments that bring us closer to the vision. A week of new pain for new triumph. Win win. Gimme the damn ball and lets run this. #2018Champ Dont believe me, just watch. Come what may, be it todays backday: #slaytheday #gameday #letsgo #wintheday #piccasso #mondaymotivation #workout #oldschoolbodybuilding #offseason #npc #classicphysique #nopainnogain #newweek #newoppotunity #focus #effort #efficiency #hardwork #dedication #blackandwhite #art #sculptor #outdoor #posing #transformation
Friends can be a real asset in terms of motivation for you and themselves. It really helps out when you have people going through the same thing as you are and work hard day in and day out. Friends like these motivate me everyday to be bigger and better! 💪 • The true white guy here @jeandavidleclerc is going back to Quebec. I saw him work hard everyday and I definitely see him getting bigger next summer! Keep working hard bro! 🤘 • • • • @naglygomez #classicphysique #oldschoolbodybuilding #motivation #dedication #discipline #hardwork #fitness #fitfam #gym #gymlife #muscle #monday #pinoy #pinoymuscle #journey #friends #training #workout #yycfit #offseason #roadtonationals #backtoschool #teamignitefitness
Slow and steady🙌 no quote today. Just a swolfie 🤷🏿‍♂️😘🖕🏾 #12weeksout
The hardest things in life to accomplish produces the most results. It takes time, dedication, and great work ethic. By doing this though, it produces so many results and benefits. I keep this is mind every day when I think about taking the easy way out of something. I rather take the hard route because that's where life lessons are seen and acted upon. If you take the easy way, you will miss everything that this world has to offer you. You will seem like a passenger rather than the driver. Results are not produced by accident.
2018 will be my year, but for now I need to get my shit together for the rest of 2017🤔 Life has been pretty hectic recently so dieting and training routine etc has been all over the place, not the way I like it👊🏽 • If you missed yesterday's video go give it a watch, link is in my bio✌🏽 Don't forget to subscribe because I have a lot of entertaining videos coming, which I cannot wait to record😂🙌🏽
Went to town on quads tonight, not so much 'weight' focused like most my sessions have been reverently but after a lot of reading case studies/podcast listening/various research in hypertrophy, I've decided to try and focus a bit more on 'intensity' of my sets and workouts, rather than getting carried away chasing weights and 'PBs'... I think it's something we can all get caught up in time to time and then progressive overload then becomes un-necessary ego lifting and the longevity of that is minimal.. So, whilst weight and progressive overload are still going to be a huge role in my training (and anyone's) I'm gonna really focus on the intensity of my sets, all out, leaving nothing in the tank and battering myself trying to chase that true failure serenity feeling. Kinda @thedorianyates style, because if there's anyone you should look to for how to train no one really comes close to that guy. King of bodybuilding 🏅 also thanks to @adamomachy for the recommendation of smith machine front squats, was a bit unsure when I first heard about them but gave them a go tonight and dayummm they're really not easy 🙈
Monday. Super happy these books came today. That's all the #motivation I need for today haha. Legit cannot wait to dive into these. I've been recently following into mentzer training and finding it so fascinating I haven't been able to get enough so here we go. Just a brilliant man in my opinion. Hope you all have a great one 👊🏼 - #classic #classicphysique #bodybuilding #mentzer #mondaymotivation #goldenera #oldschoolbodybuilding #train #igfit #fitspo #heavyduty #muscle #art
Haven't posted in a while, but nothings changed...still pushing hard and trying to get a little bit better everyday. @artemusdolgin @kmpusecker @goldenaestheticsofficial #oldschoolbodybuilding #goldenerabodybuilding #goldenaesthetics #bodybuildingmotivation #aestheticrevolution
Treino especial hj com esses monstros do esporte @wagnersantospersonal bodybuilder, @rafa.corrrea educador físico, e Everton, lutador e professor de muai thay no templo da nossa gigante do bodybuilding brasileiro @larissacunhaoficial... Tamo junto Time👊💀💪 #teamLarissaCunha #integralmedica #ıfbb #mensphysique #foco #foconameta #diciplina #oldschoolbodybuilding. #feemDeus #curitibapr. #tanksGod
140lbs pinch grip deadlift. My heaviest ever and not quite complete and needed gloves but solid progress!!! @thebiggesthun @budjeffries I thought you'd both enjoy this lift!!! #pinchgripdeadlift #steevereevesdeadlift #gripstrength #pinchgrip #bodybuilder #strengthtraining #gripwork #athlete #steevereeves #oldschoolbodybuilding #deadliftprep #fitfamily