#offseason 1.483M Posts

Não importa se seu sonho vai se realizar hoje ou amanhã, mas sim que você trabalhe para o alcançar todos os dias. Dessa forma vamos prosseguindo firme e forte e com pessoas que juntam se a vc, para somar e te jogar pra cima. Deus abençoe todos nós amém. @ramfrey @tritonfitcollection @evolucaodocorpo @sinceres_pharma.oficial @poloacademia #freireteam #trabalhodurosempre #Atletabodybuilderjuracyneto #Offseason
Today I did a "Cultural Triathlon" - British Musuem, National Gallery & Portrait Gallery in London. All for free! Two of my favourite freebies in London are the BP Portrait Award exhibition and a guided tour of the National Gallery. #art #london #culture #freebies . Missed feeding my cultural soul whilst training so hard this summer. . #teamashmei #triathlon #trilife #teamdillon #offseason
Trained with @bob_gladstone_pt and @hlifting87 at @oldironworksgym today, we smashed out a heavy shoulder session. There's nothing like training with 2 big and very strong boys to make you feel weak as a kitten! Massive shout out and thanks to @raw_strength_clothing for our new hoodies, we love them! . . . #oldironworksgym #rawstrength #teamrawstrength #bodybuilding #bodybuilder #muscle #shouldersession #gymbuddies #trainingpartner #delts #bouldershoulder #offseason #timetogrow #gettinghuge
Anna 🌸
I don't always love the workout, but i always love the results.💪💚💛... #bodygoals #shreded #offseason #fitness #fitnessmotivation #fitnessmodel #deduction #motivation #fitnessfreak #fitnesslife #backday #liftheavy #heavydumbellrows 😏✌...
Some how I find the way to keep on going. [P.C. @bdbeaud ] ▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️🔸▪️ . . . . . . . . #instafit #hashtag #dedicated #success #doit #sucesso #alphatest #preworkout #growth #chasinggains #fitnessmodel #classicbodybuilding #aesthetics #roadto2018 #offseason #leangains #progress #fitnessboy #picoftheday #instasize #physique #bodybuilding #aesthetic
Almost home now, and what lovely weather we have come back too!! 🌧as per! . . Back on the grind as of tomorrow, and first day back training. Who would have thought you'd miss broccoli, green beans and some chicken so much? And I've only been away from it for a week 😹 It's the simple things in life (plus I'm a basic biatchhh)🤷🏼‍♀️Being away for a week I found it hard to find 'protein!!' Definitely lacked in protein all week for sure, and probably 90% carbs/fats...not good. But putting that behind me and moving forward with my training and consistency 👌🏻 . . #fitness #fitlife #healthy #healthylifestyle #dietlife #bodybuilding #holidayisover #ibiza #beachlife #consistency #trainhard #doyoueven #bikiniathlete #girlswholift #strongnotskinny #preplife #offseason #grindtime #hustle #instafit #fitgirl #travellife #vacation #goodfood #basicbitch #gymfreak
1 week 3 days.. (top newest) 0 filters 0 bullsh #t. Yes the angles are different, but all will be revealed on @thegaintrainn youtube series about my off-season!! No it's not stage ready but it's a different angle to attack off-season! Which is needed after my Injury 💪😎 🦍🚂🚃🚃🚃 #bodybuilders #bodybuilding #nabba #shredded #posing #expo #youtube #youtuber #youtube #abs #underarmor #gaintrain #ukbff #olympia #offseason #diet #protein
I love barbell presses. These have helped my bench so much. I go heavy on Tuesdays and lighter on Thursdays. 👸🏻
Been a solid week off the booze, bad food and added extra sleep and NO TRAINING stress #offseason #planning #balance
Procure conhecimento real e não apenas balela de internet faça amigos wue te instruam a verdade é não a magia do conto de fadas !!! #Repost @fit4minders ( @get_repost) ・・・ Os goitrogênicos são substâncias que dificultam a absorção de iodo e estão associados ao hipotireoidismo, hipertireoidismo, tireoidite de Hashimoto, doença de Graves e câncer da tireoide. O cozimento dos alimentos é o suficiente para eliminar o problema. É necessário ter atenção com o consumo de sucos verdes – estes são saudáveis, mas podem ser problemáticos para pacientes da tireoide devido à grande quantidade de vegetais crucíferos não cozinhados. Alimentos goitrogênicos - Os alimentos que foram identificados como levemente goitrogênicos são yuca (muitas vezes chamado de mandioca), soja, milho, batata doce e vegetais crucíferos, como repolho, brócolis, couve de bruxelas, couve-flor, couve chinesa e couve. Em concentrações relativamente baixas, os goitrogênicos diminuem a absorção de iodo pela glândula tireoide. Este efeito muitas vezes pode ser equilibrado suplementando com iodo. No entanto, a exposição a grandes quantidades de goitrogênicos prejudica a absorção de iodo, o que significa que até mesmo o iodo que é levado pela glândula tireoide não pode ser adequadamente utilizado. Neste caso, nenhuma quantidade de iodo suplementar seria capaz de superar um grande consumo de crucíferas ou a exposição a produtos químicos indutores de bócio. #bomdia #gteamgarcia #offseason #13memo @euthigarcia #boanoite #shapeinesplicavel #birll #farmaforma #binabuck #demolidornaveia #jasonprojetogiga #danilogentili #mutant #clinicadeestetica #estetica #13memo #qtl #demolireconstruir #myllosart #birll #boatardee #demolidornarea #clinicademolidor #dieta #bodybuilding #noix #marmitasdemolidor #ModoDemolidorAtivado
When I first started training I never thought I'd be deadlifting 245 on my "light" back day. Why are deadlifts my favorite?? - - You can build a denser, stronger back -Stronger legs -Stronger core -Rounder booty -Feel like a badass 😎 - You might be able to get away with a sloppy bench press or quarter squats but you can't cheat a deadlift. 😈You either lift it or you don't! 💪