#ocb 273.570K Posts

πŸ„πŸΌβ€β™€οΈ all these pre rolls who can I smoke them with πŸ€”πŸ€” #WeddingCake 🚩 Place an order through Weedmaps (link in the bio) check out our daily specials & flavors 🌊 #westhollywood #dtla #weed #ganja #og #kush #kusharmy #hang10collective #bud #420 #strains #beauty #dtla #backwoods #frescofamily #PackTalk #ocb #dtla_everyday #hang10collective #DowntownLA #hollywood #loud #greens #93octane #rollitupdonthditup #hollywood #koreatown #whatsinyagrinder? #calibudornobud
Day in and day out I have been working hard to get my upper body to be more "eye appealing πŸ‘€" or aesthetic to my overall physique. Let's see what a long 3 years off season can do and about 15lbs heavier πŸ’ͺπŸ’£ #bodybuilder #bodybuilding #work #stageshot #work #classicphysique #release #quads #bodybuildinglifestyle #stage #build #offseason #gains #gainz #instafit #igers #fitspo #fitness #fitnessmotivation #stayfit #stayfit #bodyedifice #trunks #ocb #npc #ifbb #classicphysique #aesthetic #musclesandtattoos
Golden 😽 tardezinha molhando as palavras! πŸš€πŸ’ͺ🏻 @ocb.brasil
#Repost @tdotdrinks with @instatoolsapp ・・・ #TDotSummer 🍻 #BeerCheer #TDotDrinks #BeerPorn #CraftyFollow #CraftJunkie #TorontoBrew #OntarioCraftbeer #OCB 🍻 Special #ShoutOut to @nail_brewing #NailBrewing for proving this great #StartUp #WelcomeTo #HowTo #CheatSheet of #CraftBeer that's great for the #Professsional & #Novice #CraftBeerDrinker and #Foodie as it also gives you #FoodPairings to go with the various type of #Brew 🍻 See kids, #Beerducation is important (once you're old enough to enjoy it responsibly of course) #Beer #PSA πŸ»πŸ˜ŽπŸ‘ŒπŸΌ #CanadianBeer #Instabeer #Beerstagram #Beertography πŸ‡¨πŸ‡¦πŸ»πŸ˜ŽπŸ‘ŒπŸΌπŸ‡¨πŸ‡¦
One of my favorite routines for lat activation! I perform the below routine at the start and end of each back day! On an overhead cable: 3 pulls with palms facing forward 3 rotating pulls 3 over head across body pulls That above routine counts as one round. I complete 3 to 4 rounds at the beginning and end of my back days! Give it a try and I would LOVE your feedback! #training #pt #trainer #coach #onlinecoach #getfit #gains #weightloss #eatclean #traindirty #fitness #fitfam #enrolltoday #gaintrain #getfit #justdoit #bodybuilding #figure #wnbf #ocb #pro #figurepro #exercise #weightraining #training #shredded #prosupps #psarmy #psheadliner
Ncff showbodies Ja Powell at the Phil Ricardo's Legend Classic PNBA pro elites. Great show, Congrats Ja 2nd place! Great show last night. #pnba #inba #ncf showbodies # WPA # bodibuilding #figure #physique # #ocb #anbf #pro #fitfam #wolfgang .
Pause lecture #Beer #OCB #Book
βœ”οΈEl Γ‘rbol cuando tiene fruto tiende a doblegarse no a erguirse, Analiza tΓΊπŸ€” Porque aquel que se enaltece sera humillado y el que se humilla sera enaltecidoπŸ™πŸ»
O lindo @gabrielsuhett9 usa CASABRUTA! πŸ‘ŠπŸ» Regata flower masculina disponΓ­vel na @casabrutaclothing -- #usecasabruta #sejabruto #sejabruta #sejalivre
A little something I've been working on. Here is where I started and where I am currently: 6 weeks until showtime as of yesterday. Originally, I wasn't going to share my intent to compete because this was something I was doing for myself. I needed something healthy and stress relieving to focus on, and it was something I've always wanted to accomplish. bettering myself is what what drives me, but I've changed my mind to share the experience. Mostly because If I can do it.. anyone can do it. I juggle being a single mom, working full time, military duties, and going to school full time.. working out and meal prepping is a struggle but I do my best. Also, sharing publicly means I have to hold myself accountable to do the work - so it motivates me too 😁 I'm excited and loving this so far.. I can't wait to be on a stage! so here's your fair warning ⚠️ there will be gym and progress pics to come.. if those posts annoys you - scroll on, delete or unfollow! 😘❀️πŸ’ͺ🏻 My awesome coach: @tiffini_fitnesspro @tcperformance_training #bikini #bikinicompetitor #ocb #fitness #fit #fitforlife #momlife