#ocb 259.829K Posts

Pick your show and go for it! #ocb #theocb #ocbpro
This #transformation means a lot more than just looks . It shows how #dedication and #commitment makes all the difference. I got addicted to my progress so it was easy to stick with and now is a #lifestyle I enjoy . Too many of us want fast easy results. And many quit after only a short time due to not accepting the fact that it's a process and takes time . 5 years ago I was #training wrong and was lost overall basically. I then joined #TeamCWFit with @cwfit and began progressing more and more every year . I'm happy with my overall progress but still strive daily to improve even more . For some , this would be the satisfied point but for me it's just the beginning. My #goals are to improve and slowly make a name for myself. #mindofabeast #beast #trainhard #workout #motivation #instagood #inspiration #inspire #inked #wbff #npc #wnbf #ocb #future #fitness #fitfam #fit #muscle #gains #shredded #fitfam #instadaily #picoftheday
Last night's macro cap ended up being way tastier than I planned, lol. Cooked in balsamic vinegar and olive oil, I had top round steak, carrots, bell pepper, tomato and onion over some rice 😍 I added some red pepper flakes and a little bit of salt and garlic and holy MOSES it was like a stir fry without all that extra sugar and salt. 10/10 would eat again 💪🏻😎 • • • • absplease #buffbabe #bodybuilding #cuttingseason #chickswholift #chicksthatlift #gainz #contestprep #eatclean #fitfam #fitspo #fitgirl #fitchick #preplife #getlean #girlswholift #girlsthatlift #girlswhotrain #girlswithmuscle #liftheavy #gymrat #naturalbodybuilding #femalebodybuilding #ocb #ocbprep #ocbfigure #prepseason #trainmean #iifym #iifymgirls
#Repost @championchat360 ( @get_repost) ・・・ On today's episode one of the ladies shares her why she is taking her competition heel 'off the shelf'. Listen and get ready to follow the journey. #championchat360 #podcast #bikiniprep #ipe #wnbf #ocb #wpa #inbf #npc #preplife #posing #competitionprep
I want to give a special thanks to all those that came up to support team NBF... MUCH LOVE TO MY NBF TEAM. @naturalbodyzfitness @naturalbodyz @chadhavunen @usn_ajohnson @herculos @grn_eyez1 @daisyk2 @justamandatoyou @jake_czajkowski35 @kkrristtenn @stephaniemciver @007terrence -------------------------------------- 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 If you need a personal trainer: Check me out @: Iamjerrellhill @outlook.com IG: @IAMJERRELLHILL fb/me.iamjerrellhill YouTube: iamjerrell Snapchat: iamjerrellhill Bodyspace: iamjerrell ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ -------------------------------------- #ocb #theocb #naturalbodyfitness #obliteration #terminatormindset #shredded #fitfam #jacked #swole #gymmotivation #fitness #fitnessmotivation #fitfam #bodybuilding #bodybuilder #bodybuildingmotivation #muscle #lean #gainzu #muscle #oldschoolbodybuilding #goldenerafitness #classicbodybuilding #goldenaesthetics #Classicphysique #Physique #Gymking #Athlete #Bodyfire
#transformationtuesday Which version of you do you want to remember? The one that gave up or the one that kept going? Keep going, friends.
・・・ The Size Podcast and Iron Monkey Wear will be working together for the 2017 season, to bring our listeners good quality posing trunks that will make you stand out from the competition. 10% off with the code: SIZEGAME10 www.ironmonkeywear.co.uk @iron_monkey_wear #bodybuilding #ironmonkey #posingtrunks #posingsuit #ukbff #ukbffjunior #pcaofficial #openyorkshireclassic #nabba #nabbapro #ifbb #ifbbpro #arnoldclassic #arnoldeurope #mrolympia #bnbf #npa #wbff #wnbf #ocb #pnba #inba #aba
PERFECT!!🔥🔥🔥 NOMBRA COLEGAS Q TENGAN LA TECNICA🤣🤣 👇👇👇👇👇👇👇👇 #Repost @teamhaffelpaff ・・・ In side OUT #Nice #jay #enjoyweed #and #chill #smoke #kush #or #socialsmoke #420 #dope #187 #ssio #ufo #361 #everweeday420 #purizefilters #weed #best #sativa #indica #end #ocb #gizeh #joint #porno #god #4g
#Ocb 💪🏻💪🏻
Tiến #kush và Dũng #ocb
Itz Time 4 real 2 smoke a big one joint mixed with #pinkkush n #tunakush #salad #ocb #12cm #gone #flyhigh #salute #peace
Unfortunately for this weekend, I did not put the cookie down at the wedding festivities. This called for a two a day which started off with some ab circuits with the little guy. ⚡️tips for abs: A beginning step of correction is mindfulness of your body alignment. We have the generation of slouched backs with our ears over the shoulders & shoulders over the hips (shoutout to professor Johnson). How's that possible? Well if you're reading this, look at the way you're holding your phone. Your heads probably tilted down & your back is rounded🙇🏻‍♀️. Correct body alignment, you should be able to draw a straight line from the back of your head to the bottom of the spine- which would mean lifting the phone up to your eyes 👩🏻 🤳🏼, which reduces the curve in the back, causing you to engage your core🕺🏼. Since coaching the younger athletes, I've noticed the frequency of this, which can lead to injury, poor technique, & a lack of abdominal strength. There's of course other aspects that come along with abs (nutrition & exercise), but to have the mindfulness of your posture is a great start! . . . #PutTheCookieDown #NPC #NPCPhysique #BikiniCompetition #GirlsWhoLift #OCB #Health #Fitness #Aesthetics #InstaFit #dobberman #abwork #katyhearn #mondaymotivation #flex #hustle #empwrdlife #returnofthemack #ravishsands #flapjacked #mankofit #mindfulness #MuscleFactory #TeamIronManFit #Diet #fitspo #gymshark #npcfigure
Big ups our artist @thatfabone_artlife for always sketchin ill werk on his phone,nuts! So check it IG ppls ya gunna come after us but we drawin a line in the sand. From our experience odet cascadec bolloré rolling papers born in the early 1900's in France are hands down the hypest papes out there fam. I mean they leave absolutely no taste and in no way do they effect the flavor of ya rollup! Especially the organic hemp jawns...hey u think u gotta better brand lets hear it we've tried em all tops,bambu,ez's,zigs,smoking, and clubs so come at us we would love to review em! #ocb #ocbpapers #France #frenchinhale #tfoart #paperplanes #jointpaper #spliff #litty #logoart #gooart #digitalart #creativeart #errl #sacredgeometry #golden #dabart
Me and Bae Prepped till Friday!! Get someone that motivates you!! And Support each other on this journey!! Let me know if you're interested on a meal Plan!! Btw every gram of food is weighed out in those bowls 😩 I did that! I spoil my man🤗☝🏾😁 #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #ocb #wnbf #mealprep
Um dia frio merece uma bebida quente, uma lâmina afiada merece um bom trago. #estencil #estencilbrasil #stencil #stencils #stencilart #stencilist #stencilartist #friozinho #chocolatequente #estilete #ocb
Ahora que no tengo nada, ahora que nadie me espera, voy a salir de esta mierda de cualquier manera. #ihave #nothing #smoke #smokeweed #weed #sohigh #ocb #chillin #filter #cap #followforfollow #followmenow
Finishing my day with a cup of brew and my tasty morsel.. peanut butter protein balls from @clinicalsportslabs. It's the little things in life! #csl #coffeequeen #anytimeisagoodtime #peanutbutterislife #proteinoptions #fitfoodie
The second @bellwoodsbeer Runes release we are trying is the (Galaxy & Enigma) IPA DDH 6.7%. Compared to the one we had yesterday this hop combination is more grapefruit and dank with a more assertive bitterness. #bellwoodsbrewery #nofilterneeded #hazecraze #properglassware #RunesIPA #Runes #runesgalaxyenigma #Galaxy #Enigma #hops #IPA #HazyIPA #TurbidIPA #NEIPA #MurkyIPA #hazy #hazefordays #hazecraze #juice #juicebomb #NewEnglandIPA #Torontocraftbeer #OCB #ontariocraftbeer #beer #beerstagram #hophead #hophead #craftbeer #craftnotcrap #craftbeergeek
" NO VA HACER FÁCIL,NI CÓMODO NI RÁPIDO, PERO PUEDES HACERLO SÍ TE APEGAS A TU INTELIGENCIA, A TU DISCIPLINA...SI EN VERDAD COMPRENDES QUE NO HAY DÓNDE HUIR, QUE ENFRENTAR ES LA ÚNICA OPCIÓN DEL HOMBRE LIBRE" #noches #ocb #literatura #canabis
Sometimes life hits you like a sledgehammer... You feel like the deck is stacked against you... You feel broken down physically and mentally... You get knocked down, and suddenly find yourself swimming with sharks.🦈 It's at this moment that you realize that The Lord is with you... And just like Mick, He's yelling, "Get up, Rock!" And you get up because you know He loves you. You thank Him for the tests of strength He blesses you with. And you thank Him for blessing you with the best people in your corner there are. You know there are new battles to fight each day, and new goals within your reach. And you can't wait to tackle them full throttle! Then you go have a kickass workout!👊🏽 #naturalbodybuilding #bodybuilding #physique #physiquepro #ocbpro #ocb #naturalandhealthy #aesthetics #contestprep #motivation #focused #fit #fitmen #fitness #fitnesspro #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessgoals #grind #dailygrind #gym #gymrat #gymmotivation #gymlifestyle #instafit #blessed #jesusislord
Depois de um longo dia, nada como algumas horas de descanso pra mente... 🍁😰 Segue nosso parceiro: @boom.beck #ganja #cannabis #maconha #f1 #420 #weed #weedlife #bembolado #ocb #element #green #cannabisculture #marola #larica #casal #chapado #maryjane #marijuana #legalizabrasil #legalize #beck #f1nois_dois
Such an amazing group of people surround me in this journey. Here are a few of them that support me each and every day and even some new friends I have made along the way. Love this journey and everyone who is here to support me. Much love. @alani @tracymichellegma @c_olsowski @j_wrght @chadhavunen @007terrence @daisyk2 @naturalbodyzfitness @itsjustsuzi @sarahtucker5 @kdigiulio @kkrristtenn @jake_czajkowski35 @iamjerrellhill @theindiajackson @angels45810 @jmason5 @on1eclothing @justamandatoyou
Macfithess Outlaw bikini girl @crissymommyrealtorfitness looking so good in her new gear. __ Shot by the great @stewartsmithphotography - Be sure to check him out if you're interested in a shoot. -Coached by @macfitness_ __ Soft fit matching bra and leggings➕on sale now➕Link in bio➕discount code Outlaw➕be part of the #outlawlifestyle
This is how we separate ourselves from the rest. People can call you obsessed but just know the grind doesn't observe holidays! The true reality lies in what your willing to sacrifice to be called a champion!!
The DFS Stringer • Designed for the athlete in all of us. 📍Shop - Link in Bio. #DrugFreeStrength
Repost from @glamcompjewelry Memorial Day Sale!!! 🙌💪🔥 - SAVE 30% OFF All Jewelry, Shoes, and Accessories with Coupon Code "MEM30" at Checkout!!! - 💲💲 Sale Ends Tonight at Midnight!!! ✔ 💎🏆 www.glamcompetitionjewelry.com #glamcompjewelry #glamcompetitionjewelry #competitionjewelry #earrings #bracelet #posingshoes #bikini #npcbikini #ifbbbikini #bikinipro #npc #ifbb #ifbbpro #figure #figurepro #infb #ifpa #nsl #nspire #nspiresl #nga #nanbf #wnbf #ocb #abba #cbbf #bodybuilding #stagejewelry #showjewelry #pageantjewelry
@hendersonbrewing x @houseofanansi Cucumber blonde ale. Very pleasantly surprised. Cucumber comes to the forefront of the aroma and is well integrated into a refreshing blonde. Thanks to @megan__jayne and @sufferthekids for the sweet hookup! 4/5 . . . . . #nowdrinking #craftbeer #beer #henderson #hendersonbrewing #houseofanansi #anansi #cucumber #blonde #cucumberblonde #toronto #ontario #ontariocraftbeer #ontariocraftbrewers #ocb #beersofinstagram #beerstagram #instabeer #beerporn #beertography #beertographer
Me mandan esta foto con un "Yendo a laburar" talkin about flush seguidores flexin evry day💸 🌳 Lemon Haze 📸 Flusher 💲kers 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #weed #kush #love #marihuana #birra #porros #maryjane #weedlovers #kushlove #sativa #indica #grinder #nugs #flushnena #kushcrema #like #HH #rap #trap #clipper #roots #celulosa #ocb #flushnena #flushperro #autocultivonoesdelito #autocultivo #ganjah #sizzurp
I gave myself 3 months to prep for this June 3rd show. I didn't stay as strict as I should, I had to do extra cardio to get lean, my calories had to drop lower than liked, and I had to do more low carb days than not. My advice- even if you plan on taking a break after a competition, stick to the reverse diet and maintenance after. I still got down to where I need to be, but I had to prep like a newbie to do it. I won't make that mistake again! #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #personaltrainer #naturalbodybuilding #fitgirls #swolefie #swolemate #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo #cityathleticclub #fitnessaddict #gymislife #fitnessjourney #healthandfitness #shredded #ocb #savagebeauty #passion #iifym
I gave myself 3 months to prep for this June 3rd show. I didn't stay as strict as I should, I had to do extra cardio to get lean, my calories had to drop lower than liked, and I had to do more low carb days than not. My advice- even if you plan on taking a break after a competition, stick to the reverse diet and maintenance after. I still got down to where I need to be, but I had to prep like a newbie to do it. I won't make that mistake again! #fitness #model #public #thrive #aspiretoinspire #fitnessmodel #bikinicompetitor #teamforevernatural #personaltrainer #naturalbodybuilding #fitgirls #swolefie #swolemate #fitmom #neversettle #staystrong #strongissexy #weightlifting #fitlife #fitspo #cityathleticclub #fitnessaddict #gymislife #fitnessjourney #healthandfitness #shredded #ocb #savagebeauty #passion #iifym
🙋🏼For a girl that doesn't like change, this past month has been far from routine. I've definitely been slacking at the gym and have especially been slacking on my diet. But having a Monday off sure gave me motivation to kick this week into gear! Food prepped and an awesome gym sesh complete! ✅ Time to get back on track!! 👌🏼 . . Oh! And I'm sorry for always making fun of people who wear chucks to the gym....first time trying it today and I think I'm addicted 😜😅 . . #motivationmonday #goals #gainsovereverything #goe #chucks #mdw #backontrack #bikinicompetitor #npc #wnbf #ocb #gains #offseason #readytogetbackonstage #itscallingmyname #teamundisputed #foodprep #iifym #fitspo #instafit
Nickel Brook Brewing Co | Ceres | Cucumber & Lime Gose | 4.0% ABV | 0 IBU | Burlington, ON | A sour beer with fresh cucumber and lime juice with a hint of sea salt. Tastes like a salad. @nickelbrookbrewing ° ° ° #ontariocraftbeer #torontocraftbeer #craftbeer #craftbeerporn #craftnotcrap #beer #beergeek #beerporn #beerpics #instabeer #beernerd #beertography #beertime #beergasm #bier #cheers #ontario #canada #proudlycanadian #drinklocal #delicious #beergeeknation #toronto #OCB #supportlocal #supportcraftbeer #beerstagram #beersnob #416 #teampixel
I'm looking to coach 10 woman who want to lose between 5-15 lbs for summer. ☀️👙 How it works: Leave your email below or message me and I will message you the details! You will get: ✔️ Personalized FITNESS 💪🏻 (can be done at home or in the gym) ✔️A complete MEAL PLAN 🍽 ✔️One-on-one SUPPORT & ACCOUNTABILITY 👭 ✔️Chance to win PRIZES 🎉🎉🎉 ***The next 5 ladies who join get a FREE sample of my favorite, all natural pre-workout, Energize. ⚡️⚡️⚡️
QUEEEM QUER PÃO? Quem quer pão? Quem quer pão? Que tá fresquinho, bem fresquinho e gostosinho! 🎵🎶😂😉😍 Fala SÉRIO! Pãozinho novo não tem nada igual né! Ainda mais esses dos nosso parceiro @opadeirodesevilha! Temos quatro tipos de pães aqui, Tradicional com gergelim, Ciabatta com azeitonas e azeite, Australiano com fubá e o Rosetta Italiano com parmesão e orégano! Aproveite e faça seu pedido pelo 33075348, 998105707 ou pelo IFood que rapidinho o lanche está na sua porta! 🍺🍔🍢🍮📲☎💳💵 #ChurrasquitoDelivery #Moçambique #RioVermelho #Floripa #CarneSelecionada #PuroAngus #Churrasquito #Laçador #Hambúrguer #Espetinhos #Porções #Churrascoterapia #Churrascada #Hamburguerterapia #Churrascodeverdade #Hamburguernabrasa #Tudonabrasa #Bbq #Nabrasa #Ocb #Foodporn #BurgerLovers #EspetinhoLovers #HamburguerPerfeito #HamburguerArtesanal #MelhoresCarnes #MelhoresPorções #MelhorAçai #TudoSelecionado #VemSerFeliz
Lunch for today: protein smoothie (aps protein, frozen berry medley, dannon light & fit Greek yogurt, almond milk), 40% reduced fat kettle cooked chips, and tomato basil rice cakes (which are seriously bomb). Everything is weighed to at tee. Just another day slaying. #macroslayer #p3 #macros #iifym #flexibledieting #fatloss #fitfam #fitness #leanandmean #yortoncup #ocb #contestprep #ocbpro #naturalbodybuilding #macro
When you're official...you gotta represent! I love my team 2ndlookfitness. Thanks @dstined1 for the hoodie, I'm gonna live in this lol. Coach @inky_ocb_pro_warrior working my butt off this prep season. Leggoooo 🙌🏽🙌🏽🙌🏽💪🏽💪🏽 . . . . . #fitness #fitchick #contestprep #workout #gottarepresent #fitlife #gym #gymlife #lafitness #gymrat #squats #girlsthatlift #figureprep #2ndlookfitness #motivationmonday #figure #bodybuilder #weightlifter #training #trusttheprocess #girlsthatsquat #ocb #nga #girlswithmuscles #figurecompetitor
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 --------------------------------------------------- Use Code : MEMORIAL20 (all caps) for 20% off orders over $29.99 •Ends Tonight Midnight Pacific Time---------------------------------------------------SHOP LINK IN BIO 👆👆👆👆 ---------------------------------------------------🇺🇸FREE SHIPPING IN THE USA! Worldwide shipping available ✈️ ---------------------------------------------------Need styling? DM Jill, she is here to help 😘 --------------------------------------------------- #girlsthatlift #fitnessmotivation #fitlife #fitness #competitionsuit #competitionprep #competitionbikini #competitionjewelry #fit #fitspo #fitfam #fitness #fitnessmotivation #fitnessmodel #flex #memorialday #memorialdaysale #posingpractice #igfitness #npc #wbff #ifbb #wnbf #nspire #ocb #cbbf #instafit #instamood #instafit #instafitness #motivationmonday #wbffsac
Tonight's picture is brought to you by thunderstorms and sunshine, resulting in me catching this beer and a rainbow in my pint glass. Inner Eye IPA by Blood Brothers Brewing. An American Pale Ale. 5.5% ABV and 35 IBU's. This is a light bodied IPA subtle on the citrus and dry to the taste and very little bitterness. #bloodbrothersbrewing #innereyepaleale #torontocraftbeer #ontariocraftbeer #craftbeer #ocb #paleale #ale #beer #rainbow #excusemewaitertheresarainbowinmybeer #beerstagram #beertography #instabeer #drinkcraft #drinkgoodbeer #drinkgoodbeerpostgoodpics #untappd #questforathousanduniques