#nysc 167.303K Posts

A page from my sketchbook in 1998. A hut, a goat and a water container, I sketched anything that caught my attention because I was curious and it's the same curiosity that has taken me to the levels where I am today. My motto remains, "sketch, sketch, sketch, draw, draw, draw." #Fridaywisdom #dowhatyoulove #followyourheart #passion #sketch #urbansketching #urbansketches #draw #landscapedrawing #abakaliki #ebonyi #NYSC #adebanjialade #1998 #persistence #motivation #sketchbook #inspirednigerian
From @riverscorpers "Adult and Mass Literacy CDS says \" Education is for all irrespective of sex,age and nationality #riverscorpers #corpers #cds #adultandmassliteracy #communitydevelopment #corpershun #corpershundiaries #corpersdiaries #nysc #phcorpers
A big part of who I am today is because of fitness. Fitness has taught me to overcome so many mental blocks and obstacles. It taught me patience, dedication, and persistence. I learned to find motivation within myself. It taught me self-love and made me believe in myself and see my own potential. Fitness was there for me when no one else was. It's my therapy, my high, my escape, and most importantly, my happiness. I'm really not joking when I say "gym is life" and I mean that to the core of me. Nothing in this world has had such a positive influence in my life like fitness has. I really hope you guys find something that completes your soul as much as the gym completes mine. I workout solely because of the fact that I enjoy it. No I don't compete, no I'm not a bodybuilder, no I'm not a powerlifter, no I'm not a fitness model or am I trying to be any of that. I'm just a regular degular girl from Brooklyn who likes to push my body to the limit ❀️ #gainz . Oh and here's some of today's upper-body workout πŸ™‹πŸΎ
there is a fact screen at my gym and it plays nutrition information and work out tips. So today while working out they were saying about the so called #mediterrian #diet ( I'm not making it up) which consists of #oils #fruit #vegetable #olives ( this one made me extremely happy as I looooove olives) #nuts and last but not least #wine. I will get that diet on a heart beat. #love it. And: if you eat that way you will reduce the chances of having a #heartattack and #stroke by %30. πŸ€”should we believe everything we see and hear? Well sounds pretty good to me:) #happytraining #youarewhatyoueat #training #nutrition #instafood #instagood #goodfats #nysc #gym #vino #invinoveritas🍷
TODAY WAS A FUN DAY!!! Full video on YouTube (Link is in IG Bio) it was great meeting such awesome ladies!!!! @scoutfashion @melhattan @__ohheysash @_samanduhhh @mariapaula.vv at the #NYSC @nysc WHAT A WORKOUT βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #follow us #jkandcounting #YouTube #vlog #familyvlog #family #Vlogger #love #relationship #marriage #Artist #Photographer #Photography #Fashion #FashionDesigner #Creator #NYC #Brooklyn #Haitian #Trinidad #Tobago #Subscribe #Foodie #Goals
The most effective way to get rid of the stress is work out πŸ‹οΈβ€β™€οΈπŸ’ͺ #gym #fitgirl #workout #newyorkcity #nysc #healthylifestyle #abs #bodybuilding #healthy #instafit #fitness #bodygoals
Boom. 800 Floors! Like a video game, I got to punch in my initials for the highest score. HAHAHHA #stairmaster #fatdog120training #iamscrewed #nysc #nysccolonia
Hello Rivers KOPAS, This is the time to welcome the Newest Otondos.. It's gon be lit!βœ” #NYSC #RVS
Got a great shoulder pump in tonight. I have to say, I'm loving my new routine so far. I can't wait to see how I feel after a couple of weeks in. #shoulders #nysc #motivated #hungry #getitdone #everydamnday
Fitness is not being better than someone else...it's about being better than you used to be! #happy #workout #backworkout #shoulderworkout #nysc #todaysworkout #shoulders #newyork I love how my back is coming along. I just need to discipline myself with my eating habits 😬πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈ