#nutritonist 2.452K Posts

Relax rest and repeat. Love my Wednesday’s as I explore journeys, facilitate movement and mentor mindfulness in my pilates and fusion classes. See you at the gym? What’s your Wednesday routine looking like? #goodnight #readytostart #flow #movement #mindset #gratitude #fitnessinstructor #nutritonist #health #autoimmunedisease #fighter #personalhealth #antiinflammatory #guthealth #music #tranquility
I wear glasses so that I can see you better. Ft. My new glasses 👓. #self #selfie #blackhair #glasses #gothlife #nutrition #nutritonist #girls
¿SABÍAS QUÉ ES LA ANEMIA? Checa nuestra infografía para aprender un poco de ella y saber como evitarla con tu alimentación. 👩🏻‍⚕️🍽 . . . #anemia #mqun #alimentacionsaludable #habitossaludables #sabiasque #lunes #nutricion #nutritonist #tca #recovery #conocerteescuidarte
You do Not need to count the calories in your 🥦🍅🥒🥕🍠🥝🍇🍌. You do need to count how many real foods you eat a day. The more the better!! Crowd out the unhealthy junk food 🥨🥐🍞🍰🍭🍩in your diet by increasing your whole food intake. You’ll feel better, more energetic and your cravings will go away because you are feeding your body what it really needs! #nutritonist #curbcravings #nutrition #healthyeating #themorethebetter #vegetables #realfood #wholefoods #countingcalories #eatyourveggies #healthadvice #feelenergized
😍 Went slightly M.I.A. this weekend (sorry, not sorry) however making sure to reemerge just in time to start my favorite holiday week!! I found this pumpkin spice peanut butter over the weekend - a flavor I've been wanting to try foreeevvver ➡ Pretty sure I can make this (healthier) with some reg PB & pumpkin spice 😂 however the packaging is so cute with all the little pumpkins (and it's all about balance)! ♡ Side note: What's everyone bringing to dinner on Thursday?! I'm on pecan pie duty - has to be gluten free. I have a few recipes however does anyone have a favorite that they use? Comment below⬇💙 Happy Monday! #nutritionexpert #nutrition #dietitian #peanutbutter #foodporn #pumpkinspice #latergram #pumpkin #monday #breakfast #breakie #mcm #morning #chiapudding #healthy #heathcare #nutritonist #positivevibes #goodvibes #cook #macros #paleo #balance #glutenfree #westside #eeeats #postworkout #eathealthy #fruitsandveggies
Allowing your body and mind time to relax is essential for better health. Chronic stress... reduces immunity increases anxiety decreases digestion increases joint pain decreases mental focus ...just to name a few 😱😱 Even quieting your mind & body for 15 minutes a day can reduce these symptoms 🙌🏼 My favorite ways to chill out? 📚📚📚 and crochet. You can find my blankets at @favortheearth and when you buy one- one is donated to @blairstree for a child battling cancer or life threatening illness #WrapUpInHope 💞 #bewell #eatrealfood #chooselove #naturalhealth #wellnesseducator #nutritonist #sportsnutritionist #nongmo #naturalliving #organiclifestyle #liveintentionally #bewell #wellnesswarrior #livesimply #sustainableliving #thatauthenticfeeling #powerofshe #homecook #healthyeating #cleaneating #simplyhealthy #hockeymom #allergyfriendly #organicliving #yourhealthierlifetoday #loveyourmother #relax #findyourpassion
Fruit and nut loaf with almond, hazelnuts, sesame and cranberries. - feeling festive. #bread #bakery #nutrition #nuts #nutritonist #nottingham #dough #loaf #instafood #food #yum #breads #bake
Olhe bem para o centro do copo... conhece essa folha que está aí!? É a Stevia uma folha doce com sabor de açúcar com um potencial incrível de adoçar pode ser usada em sucos e chás para adoçar a vida com muuuita saúde!! 😄😄😉 . Fazendo uma com comparação as folhas cruas da planta stévia são aproximadamente 40 vezes mais doces do que o açúcar. 😲😲😲 . Que tal cultivar a sua plantinha de STÉVIA em casa!? 🍃😉 . . #stevia #organics #adoçantenatural #power #fitness #organicsorganicgardening #natureza #nature #plante #seeds #superfoods #vegannutritionist #nutritonist #nutricao #nutriçãofuncional #goodvibenutri #funcional #vegan #veganfood #wholefoods #cleaneats #organic #veganforfit #vegansofig #veganthings #veganism #plantstrongvegan #veganeveryday #plantbased #plantpower
☀️I’m going to sunny Florida on Thursday for a trip with my girlfriends! I can’t be more excited. . 🙅However this does not give me an excuse to skip my meal prep. I’m going to be freezing some of these meals for next week when I come back - the veggie meatloaf and soup! . This week I’m enjoying: 🔸Tropical cauliflower smoothies. 🔸Kind bar fruit and veggie bars. 🔸Edamame tofu stir fry. 🔸Cauliflower quiche. 🔸Lentil quinoa goat cheese salad. 🔸Roasted red pepper soup. 🔸Lentil meatloaf. . . . . . #mealplan #mealplanning #mealplans #mealprep #mealprepsunday #mealprepmonday #mealprepideas #mealprepping #vegetarianrecipes #vegetarian #vegetarianfoodshare #eatplants #fueledbyplants #plantbaseddiet #whatieat #foodprep #foodprepping #eatrealfood #balancednotclean #healthyfoodideas #nutritonist #rdchat #dietitian #rd2be #youarewhatyoueat #dayofeats #healthyeating #healthandwellness #mealprepdaily #fitfoodporn
#Repost @dietnatroosh ( @get_repost) ・・・ دايما اللي يحاولون ينزلون الوزن ويمارسون الرياضه يحسون بالاحباط اذا شافو ان وزنهم مانزل ويوقفون للاسف ،،، دايما اقولهم شوفو قياساتكم سواء بالثياب او بالمتر تعطي صوره اوضح ... شوفو الصوره ( كيلو دهون وكيلو عضل ) الشكل والمساحه تختلف كليا ... نفس الشي الجسم العضلة يكون لها وزن بعد لكن شكلها ومساحتها بالجسم افضل واحلى 👍🏻👍🏻يعني الرياضه دايما مفيدة لحد يفقد الأمل ------------------------------- 1 kg fat VS 1kg muscle .... the same weight , but different in shape and space . That is way some people complain when they are working out and still not losing weight !!! Always check your measurements it is more accurate and you keep working out 👍🏻👍🏻 ------------------------------ #weightloss #weightlossjourney #healthy #nutrition #nutritonist #health_qatar #ramadan #qatardoha #fat #muscle #workout #motivation #صحه #رياضه #حرق #دهون #تغذيه #رمضان #اخصائيه_تغذيه #قطر #الخليج #عضله #دهون_اقل #قياسات #جسم
One of my favourite finds at @raasyeg this weekend! These products are the superfoods you ARE missing in your daily diet! We all know it’s that time of year again, I swear everyone is sick. Can’t wait to add this to my smoothie tomorrow morning. Check out @loveyourguts for more amazing products.
Suco de jabuticaba com laranja!!! Quem já provou!? Simplesmente perfeito!! . Não jogue fora a casca de jabuticaba, bata a fruta inteira no liquidificador misture a laranja e tenha o melhor suco da vida!!! Os fitoquímicos presentes na casca da jabuticaba, especialmente as antocianina, apresentam efeitos antioxidantes, antiproliferativos, antimutagênicos, ou seja auxiliam na prevenção e tratamento do câncer. Além de serem ótimos em pacientes com diabetes e hipertensão arterial. Para praticantes de atividade física é uma ótima estratégia para diminuir radicais livres e aumentar termogênese (queima de gordura), é um super alimento no pré-teino. Podemos tb fazer o uso da casca da jabuticaba em chás... mas isso fica para um próximo post 😉. . . Saúdeeeeeee!!!! . Ps: caso vc prefira coar o suco use o que ficou na peneira em preparação de bolos, pães ou pode desidratar e fazer uma farinha... fica divino e super nutritivo!! #nhac . #jabuticaba #power #fitness #fruit #organicsorganicgardening #natureza #nature #plante #seeds #superfoods #vegannutritionist #nutritonist #nutricao #nutriçãofuncional #goodvibenutri #funcional #vegan #veganfood #wholefoods #cleaneats #organic #veganforfit #vegansofig #veganthings #veganism #plantstrongvegan #veganeveryday #plantbased #plantpower
Ok fine, so I may have burnt the purple cabbage and shiitake just a little, but it all tasted great! Yams, asparagus with crushed garlic. Handmade organic turkey meatballs with herbs and grassfed gelatin (to keep em together). Pretty scrumptious, if you ask me! 😋 - - - #ArborHC #Nikoproof #organic #shoplocal #eatseasonal #veggies #paleo #AIP #autoimmune #autoimmunepaleo #wahlsprotocol #homemade #holisticnutrition #nutrition #nutritonist #whole30 #wholefoods #coach #lifecoach #dinner #recipe #yyj #vanisland #victoriabc #guthealth #spoonie #chronicpain #multiplesclerosis #grassfed #collagen
Going to miss seeing this view in the morning. #pisa #iodine #italy #river #travel #nutrition #nutritonist #nottingham #buildings #sky