#nutritionalketosis 21.551K Posts

Add MCT Powder to this, and you'll get what happened last night after dinner... . I'll show the finished product tonight, and it'll be up on the blog by tonight or tomorrow, as well πŸ‘πŸΌ . Joeavatarbastone.blogspot.com . #berries #Health #Fitness #Keto #ketogenic #ketosis #ketones #nutritionalketosis #ketolife #ketolifestyle #nutrition #healthy #healthandfitness #healthylifestyle #strength #training #food #foodie #foodporn #l4l #instagood #photooftheday
Pretty sure I had food poisoning yesterday....no appetite today really but pancakes sounded ok. This was my first attempt at food, pumpkin waffles. They weren't bad, but they weren't great. Recipe will get some tweakkng this weekend and then I will share. I had less than half of them. They stuck, so they're ugly. πŸ˜† #pumpkinwaffles #ketowaffles #ketopancakes #lowcarbwaffles #keto #ketosis #ketogenic #ketolife #ketoliving #lowcarblife #lowcarb #nutritionalketosis #intermittentfasting
Just ordered this from @vitalproteins and I’m hoping it’s good! I use their unflavored powder in my bpc every morning and I’m liking the results... I ❀️ gingerbread so I’m looking forward to trying this! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter #vitalproteins #collagen #tryingnewstuff
#weighinwednesday A little disappointed but I know my body is still adjusting, I can feel that I’m not quite fat adapted and I had a little relapse over the weekend😣 I wish there was a way to tell if you were #fatadapted or not kinda like the #peestrips to tell if you are in #ketosis or notπŸ€” I know I’m in ketosis but not so much yet to be fat adapted....in time though. I know it takes time πŸ˜πŸ’• . I have succeeded at finally finding a lifestyle that I love! And that I have no desire to fall back into the way I used to eat...that sounds like progress to meπŸ˜‰πŸ’œπŸ’šπŸ™ŒπŸΌ
Normally, I fast until lunch. But after indulging in some non-keto food during our camping trip, I've been super hungry the last two mornings. Looking forward to getting my body back on track! #keto #ketosis #ketofam #lowcarb #lchf #ketoforbadassbabes #fueledbyfat #nutritionalketosis #ketoweightloss #iifym #fitfam #ketoaf #ketogenic #ketogenicdiet
Back to reality and back to keto today! Our flight got in late last night and I'm exhausted. I left for our honeymoon weighing 148.4 and this morning I weighed in at 154.6. I'm up 6.2 lbs but I know that I didn't gain 6.2 lbs of fat in a week. I'm certain most of it is water weight and once I get back into ketosis my weight will start to drop again. I enjoyed myself and am glad that I indulged in sushi, dessert, and tropical sugary drinks, but overall the way I felt after eating all that junk made me realize even more that keto is going to be the way I eat for the rest of my life! I just feel so much better not eating all the carbs. #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣ΀Ω
Real bacon for breakfast! πŸ˜‹
Our friend Faye just started Keto ,got her blood ketone meter and yep, she's on the right track! Makes us very happy! #keto #ketogenic #chasingketones #ketodiet #ketogenicdiet #bloodketones #mmol #nutritionalketosis #weightloss #ketones #ketonesforfuel
Guess who's on time! πŸ’ͺ🏽😝πŸ’ͺ🏽
Do you want excellence or mediocrity? Well the only way to achieve excellence in any capacity is to exhibit consistency and discipline every single day. Good Morning!
..mugbread with butter and peanutbutter only 90seconds in the microwave! I bought my very first microwave a couple of days ago shortly after seeing examples of #mugbread being made for #keto #paleo #gapsdiet on a blog.. ..taste? Incredible! πŸ’› Ingredients: 1 egg 1 Tbsp coconut or almond flour Half tbsp coconut oil 1/4 tsp baking powder Play around with the ingredients! #lchf #nutritionalketosis #ketogenicdiet