#nutritionalketosis 14.852K Posts

I tried my hand at Keto Rice Krispie Treats tonight! I have to give credit where credit is due, because I saw @ketokafe try this first... I used @ketovangelistkitchen Carrie Brown recipe for sugar-free marshmallows (found in her ice cream ebook) since I had extra after making the fudge ripple for ice cream. Recipe is: 1 tablespoon butter, 2 oz. marshmallow, 1 oz. chopped pork rinds (I tried to find the crispier ones). Mix the butter and marshmallows in a pot until melted and add the pork rinds. Put in fridge to harden. So easy after the marshmallows are made!
Cauliflower carbonara a la @aussieheather with cream, Black Forest bacon, Parmesan cheese & egg yolks. Sooo good. Shocking that this is the type of dish that we get to eat on a restricted diet!
No Weigh May starts tomorrow for me. Ditch that scale! Starting weight 162. Let's see what goals can be accomplished this month 😏. My overall goal weight is 150lbs. I'd be happy to reach that by July or August. Slow and steady wins the race! #noweighmay #almosttogoal #iwillgetthere #ketogenicdiet #ketogeniclifestyle #ketogenicathlete #nutritionalketosis #athleticketosis
No Weigh May starts tomorrow for me. Ditch that scale! Starting weight 162. Let's see what goals can be accomplished this month 😏. My overall goal weight is 150lbs. I'd be happy to reach that by July or August. Slow and steady wins the race! #noweighmay #almosttogoal #iwillgetthere #ketogenicdiet #ketogeniclifestyle #ketogenicathlete #nutritionalketosis #athleticketosis
You guys! I just made a low carb version of the Olive Garden Zuppa Toscana! It came out delish!! πŸ‘ŒπŸΌπŸ˜ I chopped up 3 slices of bacon and added it into my bowl afterward along with a little mct oil to increase my fats for the day. I realized I hadn't eaten since 9:30 this morning and it's now 3:30 in the afternoon (I normally need to eat every 2-3 hours) so this is great! I'm guessing this means my body is becoming fat adapted and finally starting to reduce my appetite. Hopefully also while burning my own body fat for fuel in the meantime! Burn baby burn! πŸ”₯πŸ”₯Oh and I have learned that if I want to mimic potatoes in a recipe, I can totally sub radishes and the taste and texture is pretty much the same! 😲 I seriously would not even know there's not any potatoes in this. SO good!
So... I was fucking bored. Thought I would change a few things in the kitchen. Took me 6 fucking hours to reassemble the stuff I thought I'd re-arrange (it was perfectly fine the way it was, but oh well, why watch a movie or something, when you can screw up a few things...)... Boy, am I stupid sometimes... No dinner for me. I'm just so freaking tired. Can't even move to be honest. Sleep tight beauties πŸ’œπŸ˜ #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação
I love to set fitness goals. When I turned 49, I told myself that I want to be the healthiest and strongest I could be for the second half of my life!! Soooooooo..... Yesterday I decided I'm going to do a mini triathlon!! It's actually called a Sprint Triathlon. This mini Tri consists of a 12 mile bike ride, a half mile swim and a 5k run. I can do the bike ride easily, the run is not quite as easy, and I have no idea how far I can swim. Today I did the bike ride and I swam for 25min straight. I don't know how far that is, but my heart was working lol. All of this was done with 3 fat bombs for fuel. I love #nutritionalketosis! And #crossfit has certainly helped me prepare for this new adventure. #bodyfueledbyfat #ketoqueen #ditchthecarbs #gettingfiteatingfat #lowcarb #fatadapted #ketosis #dontfearfat #fitchick #eatfatlosefat #fitness #triathlon #ageisjustanumber #lowcarbhighfat #atkins #ketones #ketoOS
Breaking my #intermittentfasting with this ketogenic beauty!! The only thing missing is some #mctoil for the win!! Eat fat to burn fat!! Hack your body to lose weight!! β˜•πŸ§€πŸ³πŸ₯“πŸ₯‘πŸ˜ have a blessed Sunday y'all!! By the way kids eat free on Sundays at Daphnes!! Start'em young!! # blessed #Godisgreat #grateful #keto #ketogenicdiet #ketogeniclifestyle #nutritionalketosis #ketones #poweredbyketones #endogenousketones #exogenousketones #ketofam #fitfam #fitnessmotivation #fitat40 #girlsthatlift #biohacking #epigenetics
Our Facebook find your food group page is doing a challenge #30daysinMay. Working on the Skill of keeping our commitments interested in joining us? Find your food group on Facebook
For that special occasion when you want an adult beverage & don't want to be thrown out of ketosis & raise your blood sugar! I ordered this from Amazon. 🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸 #keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #diabetes #diabetic #healthfoods #healthyliving #grainfree #margaritas #bemixed
Homemade mayo made up of 2 eggs, apple cider vinegar, mustard, salt, and a 3:1 ratio of avocado/olive oil (2 cups). Already whisked some mayo into my scrambled eggs. πŸ˜‹ #keto #ketodiet #ketofriendly #lchf #lchfdiet #ketofam #homemade #healthyfats #avocadooil #oliveoil #omega3 #fatforfuel #realfood #nutritionalketosis #nutrients
Ok Ladies (and gents you're welcome too) it is time to focus on those BUNS! I don't know about you, butt (😜) my derrière has FLAT DISAPPEARED on this Keto journey. Don't get me wrong, I am SO grateful for the better health and better figure, but let's be honest... Curvy booty is back! So, I am proposing a 6 week challenge after seeing @amandalaton on @sharktankabc The girl has inspiring booty... like it should be! Who wants to join me as I focus on this backside for summer shorts and swimsuit season? Just update once a week as to your routine and share exercises you're doing/how they're working and #ketobooty2017. Every two weeks share a photo tagged with #ketobooty2017 Let's lift and shape together!! Challenge starts Monday, May 1, 2017 and runs til Monday June 12, 2017.
Either I forget to eat in the morning, I am not hungry, or just too busy, but I can't seem to eat before 11am, sometimes noon. For my intermittent fasting that is a great thing, but I keep missing meals with my familyπŸ˜•. Too lazy to really cook today (and so often) it's left over dinner for #brekkie Who eats #dinnerforbreakfast ? #beefitswhatsfordinner #avocados #bpc #coconutoil #coconutcream
Sub hash browns for grilled broccoli with hollandaise @usegg.
Pic fail!!! I never do this! Post race, so hungry that I dove in before snapping. California Benedict sans English muffin @usegg - avocado, bacon, poached egg, hollandaise. Love, love hollandaise!
Only down 4.4 lbs this month. I've been getting more and more lenient going by net carbs instead of total carbs. Going to try and get back to basics in May and see if that gets me losing better! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfatlosefat #fatfueled
Why it took me to so long to think of this amazing topping just kills me! How many of you recovering sugar addicts miss the cinnamon butter at Lucile's BBQ? Want no more!!!! Throw desired amount butter ( I have about 4-6 tbsp of butter added desired amount of approved sugar free sweetner, dash of vanilla and pink salt, and lastly your desired amount of cinnamon! This will be amazing over the gluten free bread or even some yams! #sweet cinnamon butter #fats #nutrition #nutritionalketosis #lowcarb #bloodsugar #paleo #keto #jerf
Homemade roasted pecans. I coated a pound of raw pecans with 1 TBSP of melted Kerrygold butter, roasted them in the oven for 15 minutes at 325 degrees F, and then sprinkled on fine sea salt. #keto #ketofriendly #pecans #healthyfats #ketofam #lchf #lchfdiet #nuts #healthysnack #homemade #nutritionalketosis #macros
Next book I'm reading. 😊 What have been your favorite books so far? I'm aiming for a better balance of all healthy fats (saturated, omega-3 & moderate amounts of omega-6) which is going to involve a few minor changes. This includes more olive oil, avocados, and avoiding items I typically ate that have vegetable/soybean oil (all store-bought mayo, peanuts, peanut butter and mixed nuts), and substituting them with homemade versions, which I've already started doing. Reading Dr Jason Fung's Guide to Fasting has given me a wider perspective on not only when to be eating, but to also make sure that what I eat is real, quality food. Pretty proud of my current progress: No longer dependent on protein bars, sugar-free soda has been limited to the weekends, and I've continued to only allow low carb bread on Saturday mornings. . . . #keto #ketodiet #nutritionalketosis #realfood #alwayslearning #alwaysimproving #lchf #lchfdiet #ketofam #healthyfats #eatfatlosefat #fatforfuel #intermittentfasting #stayinghealthy #nutrition #mediterraneandiet #selfcare
Huevo con chorizo, rajas con crema, chicharrones en salsa verde, queso fresco y mantequilla para comenzar bien la jornada dominical #highfat #highfatlowcarb #lchfbreakfast #ketogenic #cetosisnutricional #lchf #cetogenica #nutritionalketosis
Veggie wok with Parmesan cheese πŸ‘Œ
#TeufelHunden made some keto friendly jerk ribs for dinner tonight. A yummy taste of the Caribbean, a yummy taste of home! β™‘ #KetogenicDiet #Keto #LowCarb #LCHF #Ketosis #Ketogenic #NutritionalKetosis #GlutenFree #KeepingItKeto #PoweredByKetones #KetoInOkinawa #Belizean #Caribbean #HoldTheCarbs #NoExcuses
@vanavicious Thanks for the instaLOVE 😘 πŸ’™πŸ’šπŸ’›πŸ’œπŸ’–πŸ’™πŸ’šπŸ’›πŸ’œπŸ’–πŸ’™πŸ’šπŸ’›πŸ’œπŸ’–πŸ’™πŸ’šπŸ’› #keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #diabetes #diabetic #healthfoods #healthyliving #grainfree
...and the birthday celebration continues! Wonderful evening: dinner & the Houston Symphony's Pop concert: Bond & Beyond. It was really fantastic! Dinner out was chicken alfredo, substituted broccoli for pasta! Delicious! Kept it keto! 🎼🎢🎻🎷🎺🎹🎀🎼🎢🎻🎷🎺🎹🎀🎼🎢🎻 #keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #diabetes #diabetic #healthfoods #healthyliving #grainfree
Chicken, broccoli & cheese pasta, no pasta, over a side of roasted vegetables from Sauce.
@laquercia prosciutto @bentonsbacon smoky mountain ham @roguecreamery "Smokey Blue" & truffled Crescenza @thearrogantbutcher. #keto
Tried the @keto.connect chicken crust everyone's been raving about! I liked it... it seemed a liiittle tougher than expected, but maybe I dried it too much in the oven first. Idk. I liked how it was firm like real pizza though. Overall, a win!
Can you tell I am bored out of my gourd?! The baking chocolate is my absolute favorite!! Perfect dark chocolate and just enough sweet!! It's a bigger bar tooπŸ˜πŸ‘ #ketochocolate #ketodessert @lilys_sweets_chocolate
I've read #ketoclarity and listen to some podcasts...where are you getting info and educating yourself?
Basically my dream team... Power up! πŸ˜¬πŸ‘ŠπŸΌπŸ’’πŸ’ͺ🏼✨
Fried mortadella sandwich no bread @bluehoundkc. #keto
Shishitos at @bluehoundkc. Sooooo good!!!!
Mud cake with raspberry panna cotta 😍
I wanna see 'em! Don't be lazy just cuz it's Saturday...you tracking? I've only had one huge meal today...cuz I was ready to #feastlikeabeast Let's have 'em #ketofam !! #daretoshare tag you're it!
Post gym FEELS right now with my #BPC and pumpkin slice with protein cream cheese frosting y'all! 😎 Too bad all this fun is about to come crashing down as soon as I sit down to study for Micro... ☹️ #saturday #saturdayvibes
Being #dairyfree I use A LOT of #coconutoil and #coconutcream as substitutes for milk products. It tastes great and is SO good for you. As if my last meal wasn't enough, I still have room for my standard #bpc using @sweetleafstevia @betterbodyfoods vanilla extract. Not to mention I am gonna down a few #pistachios too. #feasting #fuelyourbody #eatfat #eatsugarfree
Lunch at Mia Bella's for my birthday with the best Mother-in-law! πŸ…πŸ„πŸŒ³πŸ…πŸ„πŸŒ³πŸ…πŸ„πŸŒ³πŸ…πŸ„πŸŒ³πŸ„πŸŒ³πŸ…πŸ„πŸŒ³πŸ… #keto #ketogenic #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #diabetes #diabetic #healthfoods #healthyliving #grainfree
@richb_dtp ...Just for you, a little #foodporn πŸ˜‰. I have been fasting quite often lately and lost my appetite. Changed it up today and decided to feast instead. This 73% lean hamburger, #kalesalad mix, and onions is the bomb!! I drizzled the fat from the pan into my #avocados before topping with #organicsauerkraut and a few @jimmydean natural #sausagepatties #totalhookup
BBQ Saturday β˜€οΈ grilled mushrooms and peppers with fries made of swede πŸ˜€And a salad and garlic sauce. πŸ™Œ
Low carb fries made of swede πŸ‘Œ
So many beautiful colors. Keto is boring right?! πŸ˜‚πŸ˜‚πŸ˜‚ It's sunny outside, I cleaned up the house like a champ (took me long enough though πŸ˜‚πŸ˜‚πŸ˜‚), took my fur babies to see a doctor for their check-ups, I'm alive and healthy and feeling so incredibly grateful and blessed today. I'm a complainer. I complain a lot. It's called being a pain in the ass πŸ˜‚πŸ˜‚πŸ˜‚, but sometimes I stop, look around and realize how lucky I am. God is so good to me. #lchf #lowcarb #keto #ketosis #ketonewbie #lowcarbhighfat #ketoforbeginners #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #paleocetogenica #nutritionalketosis #paleo #determinação
Tell me, tell me, tell me. What do YOU look for in posts? What speaks to you? I love progress pics and educational posts that give me quick tips. Selfies are fun too when we all play along. #ketostrong #ketocommunity #keto
Post workout nutrition after a strong leg session. A swig of @hatcreekprovisions fermented brine to replenish electrolytes and some clean protein from @marigoldbars. πŸ’ͺ 20P 15F 7NC
I wanna see your #ketosass tagging a few on this snowy dreary Saturday morning here in CO where the snow just keeps falling and falling and falling as I pine away for the sandy beaches of #SoCal
Morning! Happy Saturday! It's my weekend off so I'm happy! #ketoselfie I'm allowing myself a day not to count calories! We are going to the mall and then a BBQ later where I am going to have a few adult beverages! (Staying keto of course) In moderation haha πŸ˜‚ oh also did my hair! (I am my own hairdresser hahahaha) my hair is like 98% red now:) #intermittentfasting #if #nutritionalketosis #weightlosscommunity #weightlossjourney #weightloss #keto #ketoaf #ketones #fatloss #fasting #fatisfuel #fatforfuel #ketosis #ketofam #ketodiet #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketofamily #ketofam #ketocook #ketocommunity #lchf #lowcarbdiet #lchfdiet #fastinghours #redhairdontcare
Chocolate mug flax meal mug cake with PB cream cheese frosting and fresh berries 🍰🍫 this is so filling and delicious. The secret is a good sweetener and IMO the most 'real tasting' is #gentlesweet by the @trimhealthymama brand. πŸ’₯ this cake is #dairyfree and #whole30 omit the frosting for those options πŸ˜€ In a mug combine with a small whisk or fork 1 egg 1 tbsp coconut oil Splash of vanilla Pinch of sea salt 1 tbsp water or almond milk 1/2 tsp baking powder 1 tbsp cocoa powder 2 tbsp flax meal 1 tbsp 'gentle sweet' or sweetener of choice to taste Microwave for 1-2 min For frosting stir with fork 1 tbsp cream cheese 1 tbsp no sugar PB 1 tsp 'gentle sweet' or sweetner of choice to taste Splash of vanilla Splash of almond milk to thin to desired consistency Top cake while it is still warm and ENJOY 😊 #keto #nutritionalketosis #weightloss #eatclean #lowcarb #lchf #eatfat #quick #mugcake #paleo #glutenfree #weightloss #health #trimhealthymama #atkins #flaxmeal #dessertforbreakfast #whatyougoingtodowiththatdessert
Confident of purpose is so important! Mine? To encourage you that it's not too late! It's not too late. I changed my plate (food) and it changed everything. Now I help others get back to Purpose starting with your plate!!!
Egg and feta cheese salad with basil oil πŸ₯—πŸŒ±
I normally do a #facetofacefriday but decided to do my very 1st #flexfriday y'all!! I always shy away from flexing because Iets face it, I have nothing to flex!! Like most women I use to hide my arms, wear sweaters all the time to cover up and yes hide behind someone else etc etc......because I was embarrassed of my flapping wings!!! I keep telling myself I'm not where I want to be but thank God I'm not where I was more than a year ago!! It's about #progressnotperfection and I can only keep getting better!! If you want to improve you need a starting point and here's mine!! πŸ’ͺπŸ’ͺπŸ’ͺ😍Eat fat to burn fat! Hack your body to lose weight! β˜•πŸ§€πŸ³πŸ₯“πŸ₯‘πŸ·πŸ˜ #blessed #Godisgreat #grateful #keto #ketogenicdiet #ketogeniclifestyle #ketones #ketoadapted #powerbyketones #endogenousketones #exogenousketones #fitnessmotivation #fitat40 #fitfam #ketofam #epigenetics #biohacking #weightlossjourney #fitnessjourney #girlsthatlift #gettingovermyshyness #bossbabe #nutritionalketosis
Had such a fun day! The teachers I work with decorated my classroom, had a luncheon, & even baked me an almond flour keto cake! I am so blessed! More fun to come this weekend! πŸŽπŸŽ‚πŸŒΉπŸŽπŸŽ‚πŸŒΉπŸŽπŸŽ‚πŸŒΉπŸŽπŸŽ‚πŸŒΉπŸŽ?🌹?πŸŽπŸŽ‚ #keto #ketogenicweightloss #ketogenicdiet #ketosis #nutritionalketosis #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle #intermittentfasting #diabetes #diabetic #healthfoods #healthyliving #grainfree #ketodessert
These homemade 'Peanut Butter Cup MARSHMALLOWS' are on the blog tonight (direct link in my profile)! Only takes a handful of all natural, HEALTHY ingredients for these AND they also happen to be sugar free, low carb, and even KETO 😳. Slowly inching my way into the world of video πŸŽ₯, spent the whole day learning programs and figuring out gear πŸ€“. I have TWO entire months worth of recipes photographed, so these still images for now though!
Still getting thru all the veggies in the fridge😬. My salads are not fancy or extravagant,but any greens going in are great! Kohlrabi, rainbow chard and some red leaf lettuce! Really need to get to the store! I spent all of 15 minutes on tonight's dinner and it's full of great nutrients! I prefer just oil on my salad so I will use a little brain octane and salt and pepper! #lchf #greens #veggies #foodisfuel #dinner #healthyfood #mom #nutritionalketosis #fats #lowcarb #bloodsugar #insulinresistance #reverseautoimmune #noninflammatorydiet #nomorecysticacne #energy #bulletproof #paleo #ketogenic #keto