#nutritionalketosis 23.537K Posts

Winner winner, wiener for dinner (well, lunch but that doesn’t rhyme 🤷🏻‍♀️) 🙌🏻👌🏻
Today's food. Dinner was an eye of round steak, eggs with bacon ends, and the leftover waffle with some butter and sugar free syrup.lunch was the leftover chili and cream puff flavored @proteinmilkshake. Favorite flavor so far! So much better than the pumpkin pie or S'Mores! I ate A LOT! haven't finished tracking, but I feel like my calories will be high, but in pretty sure my carbs are good so I'm not worried about it. Oh yeah, the peppermint fudge fat bomb was after dinner. Keto Today? ✔ Successful keto days? 9 of 11, year three of keto. #KetoDinner #KetoLunch #KetoBreakfast #KetoDessert #KetoSnack #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
I was feeling lazy at lunch, so I just threw together some leftover egg 🥚 salad, ham salad spread, and Asiago & artichoke 🌳dip with a romaine heart. #keto #ketogenicdiet #nutritionalketosis #lchf #fatisfying #eatyourgreens #intermittentfasting #insulinresistance #lazyday
#Dinnerisserved 🙂Just wanted to take a moment to document that I make stuff other than sweets 😂
Personal LC Pizza: almond and coconut crust. Toppings: olives, sauer kraut, jalapeños, ground beef, ham, anchovies, green peppers, and mozzarella. Who says low carb is dull?
ALMOND BUTTER BOMB 1. Coconut oil 2. Grass fed butter 3. Cacao butter 4. Almond butter 5. Crushed walnuts 6. Cinnamon Melt these fine ingredients together, mix well, and pour into silicone or paper cups for the fridge. 30 minutes later: enjoy delicious almond butter fat bombs :) . #keto #ketones #ketogenic #ketosis #nutritionalketosis #nutritionist #nutrition #holistic #fatbomb #almondbutter #almondbutterbomb #cacao #coconutoil #crushedwalnuts #grassfedbutter #intermittentfasting #intermittentfatting #fat #fatty #cutthecrap #upthefat #ketoadapt #recipe #ingredients #enjoy #nomnom #ottawa #canada #health
It's #workoutwednesday and I not only tackled my #acl physical therapy, I also crushed chest and bis in the gym and hung out for day 13 of the @ocrbeast.co #ocrbeastchallenge. . . . Even though my gymselfie game is strong I was so focused on my #deadhangs that I forgot to take a picture. So I decided to hang a little in my bathroom door frame on a very narrow ledge. I gave out before the ledge separated from the wall😂. Today was a 3:00 hang that consisted of 2 breaks. I hung for 1:45, then 47s, then 28s. Today hurt but I'm stronger because of it💪. . . . #challengeaccepted #gripstrength #gripbuilder101 #strongissexy #girlswholift #girlswhohang #musclesaresexy #misfits #strongasoak #fitover40 #fitmomof3 #unbreakable #acljourney #aclroadtorecovery #aclsurgery #positivevibes #positivethoughtspositiveresults #ketostrong #ketogenicathlete #nativeketo #nutritionalketosis #jackedonfat #crutchinittocrushinit #nevergiveup @momentumjewelry #toodeterminedtoquit
I was wondering why my morning routine felt like it was taking longer... Ta daaaa! Because I’ve slowly been introducing more and more goodies! I start with the shit stuff (left) and work my way up to the good stuff on the right 🙌🏻 What are your “must haves” each day?
Interesting 24 hours! During the later hour 24 hour fast yesterday, the morning was difficult 😬 Energy was certainly higher after eating, and last night I felt particularly good. Having upped the Vitamin D, further reading told me I should really be taking Vitamin K2 too. More on this in a future post 👊🏻 . Today, pre-workout, I registered a pretty low blood sugar 64mg/dL (unexpected given I was up at 82mg/dL) towards the end of my 24 hour fast yesterday 😶 My ketones strips arrived (reckon I’d get more bitcoin than strips for the money 🤐), and ketone reading came to 2.2mmol. So I’m comfortably in ketosis but never quite felt it - partly as for the past two nights I’ve been waking around 4am and then struggling to get back to sleep. I remember similar when I first started Keto, things should smoothen our shortly. . Pushed my ass into the gym, then knocked it out the park with a healthy 5kg increase on the deadlift frame, taking me to 105kg (exc. frame) 👊🏻 am currently cutting so only expecting to maintain - but all looking good for the body scan tomorrow 🚀 #deadlift #deadliftframe #gymworkout #ketosis #nutritionalketosis #lowcarbtraining #leangains #intermittentfasting #ketonereading #bloodsugar #lowsugar #lowglucose #biohacking
Chicken Caesar salad for lunch! 😋
Bulletproof broth for breakfast!! Yummy. Made keto fudge last night I accidentally spilled some erythritol in the parchment paper. 😳 Its delicious with a slight crunch. Debating if I should still gift it.My aspie baby loves it. What do you think? #ketoweightloss #keto #ketodiet #lowcarbhighfat #highfatlowcarb #lowcarbdiet #banting #atkins #fitness #fitfam #macros #ketofamily #ketofam #lchf #hflc #weightlossjourney #weightloss #baconfatiswhereitsat #youcandoit #selflove #selfcare #youmatter #ketogenicliving #ketogenic #nutritionalketosis #ketosis #ketowoe #ketostyle #ketolife #fatisfuel
Body goals alll day! #mistycopeland is absolutely stunning and I adore the long, lean, feminine look of a dancers body ❤️
Fried eggs over 90-second toast with ground beef, cheese, macadamias, and olives. I don’t exit the lifestyle for holidays. Low carb offers a lot of good options.
#waistlinewednesday is that a thing? OMG I am thrilled to see an actual waistline! Plus I hit a new low on the scale (yes I know that doesn’t matter, but as long as it keeps going down I’m happy) Happy Wednesday everyone! 2 more days til Star Wars!!! #keto #ketosis #ketogenic #ketodiet #ketolifestyle #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter
Keto Day 6. I went to a girlfriends Christmas party last night and blew my Keto plan. Or, did I just do a carb-up? A little early in the process for that, but that’s my story and I’m sticking to it. I knew going into this, starting Keto going into the holidays, that there would be bumps in the road. This was one of them. Moving on. - I love that past-self froze this wonderfully rich chicken giblet broth. It boosted the umami in @healthfulpursuit Leanne’s Spiced Pumpkin soup to the max. Delish! (Sorry, no pic of the soup. Next time 😉.) - #keto #nutritionalketosis #ketogenic #ketodiet #ketolife #theketodiet #ketoforwomen #hflcketobump #lowcarb #ketobumpinthroad #selfforgiveness
Keto Day 5. The only negative side-effect right now is disturbed sleep, several/many, wake-up-feel-hungry-ignore-it sessions during the night. It may be just my body screaming at me for the carbs it misses as it converts to fat-burning. (Referring to Leanne’s sage words in The Keto Beginning, P. 24 @HealthfulPursuit) - Yesterday I felt energized and wide-awake. No afternoon and evening fatigue. - I started adding mineral drops to my water, about half the dose, 10 drops. - Pic: Egg salad with berries and nuts (swipe to see MFP stats) - #keto #nutritionalketosis #ketogenic #ketodiet #ketolife #theketodiet #ketoforwomen #hflc #lowcarb
Nothing like a Thai green curry to get the nose running when you aren’t feeling well! 🍵 This last quarter of the year has been INSANELY busy and stressful for me so it makes sense that my immune system has cracked as soon as I start to slow down 👎🏻 It’s my Christmas party on Friday, I CAN’T be sick 😭 Please throw all of your remedies at me 🙌🏻
After strict Keto for 1.5 years, I went on holiday and relaxed my diet. While I was still having Keto food, I was also overindulging on peanut butter, cheese and cashews. Contraband food, to name one - flour coated foods deep fried in vegetable oil. . Needless to say, after two weeks I returned home bloated, a couple of kgs heavier, lacked energy and fell sick. It took me a month plus to wean myself off nuts and cheese. It was tough finding my "keto mojo" again. I felt hopeless and helpless. . But I persevered and finally after 3 months, I am back on track. I'm no more bloated, my belly fat has reduced significantly, I can fast for 20 hours again with no issues. . It is easy to want to give up...even for someone like me who has seen and felt the benefits of keto. But remember that every effort you make daily no matter how small, is a step towards better health...and you will get there in the end ❤ . #ketofriendly #nutritionalketosis #ketocooking #ketolove #lchf #lowcarbhighfat #nutritionalketosis #ketogenicdiet #healthyfat #eatfatlosefat #paleo #primal #weightlossjourney #absaremadeinthekitchen #healthyeating #ketones #sugarfree #fatburner #fatadapted #ketoadapted #ketogeniclifestyle #cleaneating #eatfatcravefat #ketofriendly #ketostyle #lchffood #lifequotes #inspirationalquotations #quotations #tussiemussie #winery
Zoodles 🥒with sautéed kale 🌱 & bolognese 🍝 = 6 cups of whole veggies replete with phytonutrients, vitamins & minerals. Plus it tasted pretty damned good too...😜 #wholefood #eatfoodthatlovesyouback #eatyourveggies #ketogenicdiet #keto #nutritionalketosis #intermittentfasting #insulinresistance #zoodles #ilovekale
My one-pot meal served with @Slendier konjac noodles. Ingredients include chorizo sausage, chicken thighs, red cabbage, bone broth + sour cream. Turned out to be like a stew. . Mid effort level tasks : Chopping meat + cabbage // Easy effort level tasks : Opening the packet of spinach . #ketofriendly #nutritionalketosis #ketocooking #ketolove #lchf #lowcarb #lowcarbhighfat #nutritionalketosis #ketogenicdiet #healthyfat #eatfatlosefat #paleo #primal #weightlossjourney #absaremadeinthekitchen #healthyeating #instafit #fitspo #ketones #sugarfree #fatburner #fatadapted #ketoadapted #ketogeniclifestyle #cleaneating #eatfatcravefat #ketofriendly #ketostyle #lchffood #onepotmeals #slendier
My clock on my meter is always out of wack lololol.... I really want to get back to recording at the same time everyday and not just whenever I feel like it/remember.... consistency is key and it's so easy to get caught up in the hustle of life but eyes on the prize and I really want to get this last 10-15 pounds off and gone forever! Keto blood tip trick** - I had my Dr prescribe my strips so instead of paying $35/10, I end up with 4 boxes of 10 strips for under $15.00. Granted our benefits are quite comprehensive but it might be something to look into! 🙋🙋 #ketosis #ketobloodtest #nutritionalketosis #ketonesforfuel #brainpower #ketones #ketogenic #ketocanada #consistency #healthyliving #fatforfuel #sugarfreelife #sugarfree #ketogenicliving #ketoaf #ketogeniclifestyle #ketodiet #keto #ketobreakfast #eggfast #ketoweightloss #ketogenicdiet #ketogeniceats #ketogeniclife #ketosisdiet #healthier #healthyfat #healthyfats #lowcarblifestyle #woe
This #ketogenic #wayofeating is so freaking easy... #Whipping up some #heavycream to have for #dessert! Added a little #cocoapowder to make it extra yummy! #nutritionalketosis #keto #ketogenicdiet #getinmybelly
Okkkaaayyyy these came out perfect on the first try! These are KETO Copycat “Nutri-grain” Bars! I was craving a chewy cereal bar, and these definitely hit the spot! They’re super big versions of a traditional cereal bar filled with protein and healthy fats. 😋
💥Weight wise Wednesday💥⠀ ⠀ Don't listen to your gym bro and just have greens, More colours = more nutrients 🍆🌶🍑🍒🌽🍋🍐🍏🍎
Nitrate-free sausage, eggs 🥚 over-easy cooked in bacon 🥓 grease, Brie 🧀, and lightly sautéed spinach & sliced cucumbers 🥒- KETO-LICOUS‼️ 😍👌😜. #wholefood #ketogenicdiet #keto #nutritionalketosis #fatisfying #eatfoodthatlovesyouback #eatyourgreens #intermittentfasting #insulinresistance #breakfastfordinner
Todays good so far. Lunch was a @fatissmartfuel FBomb, @bluediamond Habanero bbq almonds, and pepperoni. Dinner was low carb chili with a little cheddar on top. See those pork rinds? They are @baconsheir Pork Clouds in the Habanero Pepper flavor. Normal people put crackers in their chili; my family put fritos in theirs; I put pork clouds! So good. I shared the bag of pork clouds with the husby. He rated this flavor a 10/10. I gave it a 9/10. I'm a baby when it comes to heat!😂 Keto Today? ✔ Successful keto days? 8 of 10, year three of keto. #KetoChili #KetoDinner #DropAnFBomb #KetoLunch #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
The 🥑🥑 #avocado ... My favorite #food for fuel- yes this #fat is a winner and on the list of good foods to promote ketosis. Yum! Rich and filling and doesn’t overload me on #carbs either. 😊. One of my go-to snacks!
#facetoface because I found so many old photos! I often still feel exactly the same & love actually being able to see a difference, in pictures. #transformationtuesday #ketotransformation #nutritionalketosis #selfacceptance #comparison #weightloss #inprogress #ketogenic #ketosis #keto
💥Weight Wise Wednesday💥⠀ Straight up truth from the man @Jamieoliver ⠀ ⠀
Being prepared is a huge part of the equation to achieving your goals.
Pipián de pollo y puerco. Coliflor con tomate, cebolla y pimientos. #lowinsulinogenic #lowcarb #LCHF #keto #ketogeniclife #ketolife #nutritionalketosis #realfood