#nutrition 22.177M Posts

Chá de hibisco 🌺 "adoçado" apenas com frutas. Contém propriedades antioxidantes, é diurético e ajuda na regulação do intestino. Possui flavonoides, vitaminas e minerais. Pode ajudar na diminuição do inchaço, perca de peso e diminuição do colesterol aliado a uma alimentação saudável. #hibisco #naturallife #nutrition #fitoterapia
Beet, collards, my personal fav and incredibly nutritious beer greens #nutrition #localbusiness #freshcut #crescentcityfarmersmarket
day 1075: simple goodness, @creativesnacksco chocolate banana nut and bountiful berry granolas mixed with cranberries. like/follow/share @summers_healthy_harvest_ for more favorite breakfast staples. 🍇🌰🥜 #protein #carbs #fats #healthy #balanced #athlete #runner #foodintheair #fitness #inspiration #easy #cleaneating #homemade #nutrition #happy #summer #nirvana #diet #foodisfuel #food #foodporn #fiber #vegetables #zen #dessert #meals #snacks
Who doesn't want to eat Snickerdoodles for breakfast?? YUM! My new Vegan Vanilla Shakeology just arrived and I'm so excited to try my favorite recipe this morning!! #dailydoseofdensenutrition #likecookiesforbreakfast #yummy #beachbody #nutrition #healthybreakfast
👈 before my track free 5 days. Hit a low of 75.6kg. 👉 day 4 of 5 of my break. No tracking. Lots of wine, pizza, pub grub and a low level of activity. Got home and weighed 76.7kg. For those who want to get generally fit or out of prep, a few days won't ruin your progress. Wine dehydrates, carbs make you look full. It doesn't mean I'm going to spend my life eating pizza and drinking wine to get shredded 😂😂😂 As always this doesn't apply to those in prep. If your on a true competition prep and you post how you hit the club got wasted every other weekend, feel hungover in the gym and then say "that's it serious time"; your not giving your prep 100%, especially when it's a weekly occurance. If you have a 16 week prep, and get drunk weekly, your throwing away around 2 weeks of them 16. That is a lot of wasted potential.   #npc #pawfitness  #grind #power #bodybuilding #preworkout #shredded #nutrition #muscle #strength #fitness #fitnessaddict #fitfam #igers #aesthetics #amazing #swoldier #flexibledieting #flex #powerlifting  #fitspo #iifym #fitlife #fitnessjourney #followforfitness #abs #summer #weightloss #storytime
Cooking with one hand was difficult. Delicious, healthy Chicken Salad. Try it out #fitness #nutrition #healthyfood
💞 pomeriggio caldo e un bel spuntino fit colorato 😍 non è difficile mangiare pulito, serve solo un po di creatività❤ gallette di riso e canapa, skyr ai mirtilli, ananas, fragole e spolveratina di cocco 😁 light e proteico 💪 #fitchef #lights #hightproteinfood #snacks #colourful #healthyfoodshare #athletelife #muscles #bikiniprep #fruits #fitnessmotivation #nutrition #stayfit #fitchick
🌺 GOÛTER 🌺 Entre 2 préparations pour l'apéwooo de ce soir, il faut quand même prendre le temps de goûter 😄👌 🌺 Pain 🍞 à muffin toasté de beurre de cacahuètes @nu3_fr 🌺 Accompagné de baies de goji 🌺 D'amandes 🌺 && de 2 #raffaello 🌺 #collation #goûter #food #painmuffin #beurredecacahuètes #nu3 #diet #dietfood #healthy #healthyfood #mangersainement #mangersain #mangerequilibre #repriseenmain #reequilibragealimentaire #regime #instaregime #regimeuse #teamregimeuse #pertedepoids #mince #minceur #mincir #prendresoindesoi #nutrition #bienetre #sante
Yum!!! I slept in for me (got out of bed at 7:45) on this Saturday morning, had my banana taco (that I LOVE, in my story) and coffee while we had some family time! It was so nice to have a relaxing morning! Then, I went for a quick run and did Chisel cardio...such an amazing workout! I was drenched in sweat!!! I showered and fully enjoyed this AVOCADO TOAST! YUMMO! I hope you all are having a wonderful start to your Saturday! #avocadotoast #saturdaymornings #friedeggs #tomato #yum #avocado #toast #tomato #eggs #healthycarb #sproutedbread #ryeseesbread #sproutedryeseesbread #ryebread #21dfx #nomnom #toast #ryetoast #breakfast #toastandeggs #myjourney #myfitnessjourney #nikfit #fitnesscoach #health #nutrition #seriouslysprouted #foodie #ilovefood #ilovebread #alligatorpear #absaremadeinthekitchen
Manger mieux ça ce décidé et c'est un plaisir #herbalife #nutrition #viesaine
Mid morning snack 🤤 rice cake with @tedpeanutbutter and cacao nibs 🍫🍫
Ahh finally!! I don't even know how long it's been since I had a Saturday to myself. Time to step back and take care of myself. Some much much needed self love today 😃💕
I ordered thiiiiiis at an online shop😍 Mars Protein, two Core Bars, and Energy Cakes😌 Today I went shopping with my mum, afterwards we went to an indian restaurant where I had a curry. Now we will have some snacks for afternoon. 🙂 _____________________________________ #fitness #fit #healthy #health #body #sport #food #foodstagram #foodshare #instafood #transformation #weight #fitnessbody #fitbody #bodybuilding #skinny #protein #eatclean #cleanfood #diet #fruit #chocolate #protein #gymfood #vegetarian #healthyfood #foodtime #nutrition #eathealthy #gym
Because summer is right around the corner! And I see you, yes you over there thinking maybe there's still time. 🤔 I'm here to tell you to do yourself a favor, stress less, choose easy, and have a secret weapon backing you. This weekend ONLY I'm PERSONALLY giving any new orders $50 off!! Let's chat about your goals and how to crush them!! #thrive #thriveon #thrivelifestyle #thrivewithme #thriveexperience #thriver #pharmaceuticalgrade #nutrition #rawnutrition #fitness #life #live
I didn't get to dance today but I certainly got to flow. Happy international dance day to all the amazing dancers out there, may you keep enchanting audiences all over the world with your incredible talents ⭐️⭐️⭐️⭐️⭐️ #internationaldanceday #cindysbootcamp #functionaltraining #flow #bodyweight #flexibility #mobility #ballet #yoga #crossfit #martialarts #muaythai #training #fitness #coach #kettlebells #trx #workout #motivation #inspiration #strongmind #strongbody #healthyeating #nutrition #lifestyle #strongisthenewsexy #bollywood #bollywooddance #bollywoodfilms
Saturday morning oatmeal😋 If you can't already tell by this picture, I'm obsessed with peanut butter🙊💕and I'm not afraid to show it👌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . Hey guys! New video coming out tomorrow!☺️ stay tuned!!!😘 . #healthyeating #healthyfood #healthylifestyle #healthylife #foodporn #foodie #inspiration #positivevibes #instagood #instahealth #health #positivity #motivation #lifestyle #power #fitness #fit #healthy #strong #cleaneating #healthychoices #determination #wellness #nutrition #weightloss #change #aesthetics #oatmeal
Beautiful @laura_merrin10 with her Piña Colada Sculpt & Tone Shake💋 Shop yours now: https://cutenutrition.com/collections/shop-all/products/pina-colada-protein 💋
Via @tyoghd Grab your copy.✅🌟🌎🙏 #Repost @rocklockridge Thanks to @tyoghd for working with me. Check out this stand out column in the may issue of @flex_magazine .💪👌👍 #fitness #bodybuilding #magazine #tyog #yala #author #writer
Open 10-4, come by for a Fresh Acai Bowl, juice or smoothie. Last weekend of April, first week of May is a great time to do a 1, 3 or 5 day cleanse with us @freshthejuicebar @freshthejuice on twitter #freshthejuicebar #freshthejuice #fresh #freshfruit #vegan #vegitarian #juicecleanse #juicing #acaibowl #Acai #lunch #snack #dinner #cleaneating #organic #yoga #smoothie #glutenfree #hiking #plantbased #nutritious #fitness #gym #healthyfood #dairyfree #nutrition
Happy Saturday beauties!! ❤️Can you believe this weather!?!? 🌷Got up early & hit up @soulcycle in FiDi for my very first 60 min ride with my go to gal @xtinasoul 🚴🏼‍♀️Next up 👉🏼 Lunch at @mulberryandvine 😋🌿🥑
Mark your calendars for August 12th! Foods For Life Rx owner and director @teamjocelyn is holding an #event to remember. Whether you want to compete or just be a part of the action, come show your support! 🏋️🥇
My new obsession! Who doesn't love pancakes?!? And healthy pancakes is even better. Who else has tried these @birchbenders Paleo pancakes??
Infinitude products are essential in my prep. Try them today for 35% off!! 💥💥SPRING SALE 💥💥 📣WHAT'S UP #INFITSQUAD This weekend, stock up on your favorite protein and preworkout and get 35% of using code SPRING35 Let us know which supplement is your favorite in the comments and when you made your order! #spring #sale #workout #hardwork #bodybuilding #bikini #training #protein #nutrition #supplements #preworkout #fatburn #stacks #physique #competition #prep #npc #smores #ifbb
I set goals not only to get fit but to be a better mom, better wife, daughter, sister, a better person. Because I believe the world can change but it would start with you! #fitgirl #fitness #fit #fitfam #gym #fitnessmotivation #love #girl #training #fitnessgirl #girlswholift #body #beautiful #getfit #weightloss #fitspiration #fitmom #strong #abs #inspiration #nutrition #healthyfood #fitfood #fitnessjourney #girlswithmuscle #exercise #instagirl #instadaily #fitchick #beastmode
still have no idea how to take a decent selfie but whatever🙂;D lol anyways i got so excited when my @gymshark seamless leggings & @buffbunny_collection crop top came in yesterday! absolutely love both pieces!!😻 hope you all kick some ass this weekend, whether it be in the gym or prepping for exams & finals🤘🏽 . . . . #eatwhatyouwant #fit #healthy #fitness #nutrition #fitfam #fitfood #eatclean #eatforabs #workout #foodisfuel #diet #weightloss #iifym #iifymgirls #flexibledieting #girlswholift #workoutmotivation #healthylifestyle #gym #bodybuilding #protein #gains #fitnation #gymshark #gymsharkwomen #buffbunny
We make better choices if we don't skip breakfast.. am I right? 👊 I absolutely love love this combo.. I welcomed the first few weeks of "spring" with literally this type of breakfast almost every day 🍓 I know they say you're meant to switch things up when it comes to food variety, but what if you just can't stop? 😜 so this combo was: oats with unsweetened cacao powder, @linwoodshealthfoods cacao, flax & berry powder, hemp powder, chia seeds, @oatlyab oat milk {my fave} & maple syrup.. topped with crunchy pb, banana, blueberries, strawberries, sunflower seeds, pumpkin seeds & sesame seeds. All da good phats in the AM, yass 👅
¡¡Merienda o postre saludable!! 🍍+🍫=😍😍😍😍 👉🏼Ingredientes: -Piña en rodajas -Chocolate negro sin azúcares añadidos -Almendras -Nueces -Coco rallado -Semillas de lino 👉🏼Preparación: -🍍Poner las rodajas de piña en papel absorbente para que suelten el agua. -🍫Derretir el chocolate al baño María. -Mojar la piña en el chocolate y decorar con los demas ingedientes antes de que empiece a cuajarse el chocolate. -Dejar que el chocolate se cuaje por completo en el frigorífico durante unas horas. ¡Que aproveche!👌🏼😋😍
Preworkoutmeal für heute. Heute gehts leider wieder etwas später ins gym 😡 weil die Motivation heute morgen so groß war NICHT 😂 naja dafür gehts dann heute Abend mit meiner hübschen 🙆🏼‍♂️ und zu zweit ist es eh immer schöner 🏋🏼‍♀️😳 #foodporn #fitness #fitfood #fitfam #fitnessblog #blogger #nutrition #instagood #instafood #salat #monter #zero #energy #gain #fitnessmotivation #iifym #kalorienzählen #abnehmen #abnehmenohnezuhungern #diät #gym #fitx #preworkout #meal #essen #gesund #hunger #cheatday
My teenagers are growing muscles! It helps to have a breakfast shake n post workout shake! ✔️full meal replacement shake for breakfast 💪workout w hydrate (low glycemic version of Gatorade- no artificial sweeteners or flavorings) 🥓3 full n healthy meals no gluten or sugary drinks 💪protein bars n another protein shake blended thick like ice cream for dessert He also uses our fruits, greens and evening cleanse! No sodas, no fruit juices, gluten free... Lots of water= happy energetic n healthy teen! #fitfam #fitfamuk #healthykids #soccermoms #protein #nutrition #adoption #ethiopia #mums - #glutenfree #nongmo
Most exciting part of M Network is being a founding member and building a business from the beginning. Growth everyday📈📊📈 #exciting #business #hydration #drinks #nutrition #tasty
Do you even lift bro?
• Plant based-nerding-out so hard right now. Listening to awesome speakers while doodling • . . . #plantbasednerd #foodrevolutionsummit #freebroadcasts #nutrition #research #health #michaelgreger #alltheplantbaseddoctors #lovethis
Forgot to post dinner last night. I had a delicious rice pAper wrap with shrimp. I steamed 4 shrimp and put it together with lettuce, basil, dill and organic bean sprouts. So simple!!! And I also made a dipping sauce-Pb2, apple cider vinegar- olive oil and liquid amines. 👍🏻👍🏻👍🏻 . . . . . . . #fitness #fitnessgirl #tiu #tiumom #tiugirl #tiulife #tiulove #tiucheckin #tiumeals #tiuteam #tiutransformation #tiuchallenge #tiucommunity #tiuplan #tiuapproved #tiuvancouver #tiubootycall #fitmom #tiunutritionplan #bikiniseries #tiubikiniseries #dinner #workout #toneitup #myperfectfit #nutrition #fitmom #abs
Death by Sissy Squats ~ 💦 Today's leg workout consisted of super sets hitting opposing muscles groups: ▪️Sumo squats & Narrow SLDL ▪️Sissy squats & Hamstring Curl ▪️Leg Extension & Swiss ball hamstring curl Last tri-set: ▪️Glute kickback, hip abduction & banded hip thrusts🔥🍑 Its a killer! And these sissy squats are no joke! Make sure you get down low, keep the eccentric movement slow and controlled, and at the top of the squats finish at an angle📐 Back at the gym now getting my last cardio session in of the week! Tomorrow I am 5 weeks out! Grinding on ✨ @liftitworldwide @lftapparel #motivation #bodybuilder #bodybuilding #body #muscles #girlswholift #bikini #bikinifitness #bikinicompetitor #instafit #fitness #fit #fitfam #fitspo #lifestyle #nutrition #healthy #health #preplife #gains #workoutvideo #physique #ukbff
I'm going away with the fam for the weekend so pregaming with margs at 10am was a must 🍹.. okay okay so it was a smoothie after my 10k run but I think we can all agree it tastes better when it's a fun color & in a margarita glass right? 😜 now I'm off to spend the day in the sun & probably turn my nose the color of this bad boy (sorry skin I swear I love you) ~~~~~~~~~~~~~~~~~~~~~~~~~ 1/2 banana + a couple handfuls of spinach + 1/2 cup strawberries + 1/2 of a chopped up beet + @furtherfood collagen peptides + cinnamon + a little unsweetened almond milk + topped with coconut flakes ~~~~~~~~~~~~~~~~~~~~~~~~~ I've been using @furtherfood collagen peptides for about a month now & I can honestly say the benefits are NO JOKE. My skin, my hair, my body is just LOVING it! If you wanna try it out use my code JUNEEATS10 for a discount & start adding to your smoothies, coffee, matcha, oats, whatever! #smoothie #margarita #postworkout
Because I'm obsessed with this song. So sad and uplifting at the same time. ❤ ~ Dancin - Aaron Smith ~ {I love how some of the boys at my school are scared of me. It's funny. God I love being intimidating. 😈} #bodybuilding #bodybuilder #Nike #lgbtrights #unityindiversity #brute #bruteforce #quads #wheelsofsteel #glutes #hamstrings #calves #strength #grateful #biceps #triceps #delts #lats #slowmotion #sprint #sprinting #run #running #femalebodybuilder #femalebodybuilding #nutrition #grind #determined #lipsync
Ankh Healthcare Solutions is looking to partner with fitness industry leaders, online fitness coaches, and nutrition experts. If you're interested DM us or check out our website ankhhealthcaresolutions.com We are an online healthcare consulting firm and it costs you nothing to partner with us. #ankhhealthcaresolutions #fitness #bodybuilding #protein #fit #bisandtris #nutrition #better #consulting #business #betteryourself
⭐️ CLIENT SPOTLIGHT ⭐️ Well done to Emma for pushing through a really tough glute session! She has come from a crossfit background so was already very strong however she has now seen noticeable gains because she has really mastered the mind muscle connection and can engage her glutes with every exercise! Good session doll! Well done 💋💋💋
. It's Saturday. The sun is shining. I'm eating cacao oats for breakfast. Obviously I'm in a great mood. 🤓 👉🏼Let's talk cacao & chocolate for a quick minute. Did you know cacao is one of the most concentrated sources of antioxidants? (Even above green tea & wine). Processing and heating depletes over 80% of these antioxidants! That's why I grab raw cacao. . One more tidbit: Raw cacao can be quite bitter; this is due to the high concentration of polyphenols (antioxidants). Instead of getting sweetened up chocolate, try raw cacao and add a drizzle of honey or some berries!
Ningún ciudadano tiene derecho a ser un aficionado en el entrenamiento físico. Qué desgracia es para una persona crecer sin ver la belleza y fuerza de lo que su cuerpo es capaz.-Sócrates. #fitness #fitgirl #shesquats #sexy #wellness #workout #triceps #entrenamiento #GaboFit #TeamGaboFit #squats #nutrition #health #healthylife #lifestyle #healthyfood #gym #indoor #gimnasio #personaltrainer #socrstes #entrenador #fit #instafit #bodyfitness #body #bodybuilding #muscles #lift #training
saturday 👅
Roulet de pollo con arroz. ↪Bife de pechuga o pata muslo sin piel. ↪Verduras salteadas. ↪Queso cremoso. ↪Arroz. ↪Condimentos a gusto. 👉Reemplazos u opciones: ⏺En lugar de pollo puede ser filete de merluza o carne de vaca. ⏺Si quisiéramos hacerlo vegetariano, podría ser una hoja de acelga en reemplazo del pollo o alguna masa como si hiciéramos un wrap. ⏺La guarnición, bien podría ser una combinación de arroz con más verduras o incorporar alguna legumbre. #nutricion #alimentacion #nutrition #food #cook #eat #eatclean #healthy #salud #saludable #healthyfood #lifestyle #calidaddevida #vidasaludable #nutricionista #bienestar
**Very grateful To God for the opportunity ** All effort and work has its reward Congratulations Verito And Frank. VIP. Platinum - Orlando FSL☀️🌴-And we're just starting **Muy agradecido A Dios por la oportunidad **Todo esfuerzo y trabajo tiene su recompensa felicidades Verito Y Frank. VIP. Platino - Orlando FSL ☀️🌴-Y apenas estamos comensando * ☀️.------------------- #learning #aprendisaje #mnmfitduo #família #misprincesas #motivation #healthy #bodybuilding #exercise #workout #weightloss #instafit #training #lifestyle #dedication #beastmode #success #inspiration #entrepreneur #determination #inspire #believe #nutrition #healthylife #healthyliving #healthylifestyle #herbalife. #pasion
🍽Muito amor envolvido em um prato só: Strogonoff de frango com leite de castanhas e cogumelos acompanhado de arroz integral vermelho com couve verde e chips de banana verde 😋 #nutricao #nutrition #nutritionist #instafood #posgraduanda #poa #portoalegre #benditahorta #comidasaudavel #comidadeverdade #healthylifestyle #instafood #escolhassaudaveis #escolhasinteligentes #ra #nutricaofuncional #nutrigestante
Day 97: Peepster's Green Island Juice 🍎🌱🥒🍎🌱🥒🍎🌱🥒🍎🌱😾🍎🌱🥒🍎🌱🥒 Jamaican Apples (Otaheiti), Cucumbers, & Spinach 🙀😲😍😍😍😍😍 I'm in love with Jamaican Apples!!!! The taste is amazing but the aroma smell is beautiful. I was surprised to get so many from my best friend. 💜 I finally got to make more recipes with these. I'm working on planting my own Jamaican Tree 😋😋 Fun Fact: "I think one of the great advantages of this apple is its high water content - of 100g weight, approximately 90g is moisture. It is also a good source of vitamin C, a powerful antioxidant and a good source of calcium, thiamine and riboflavin. This is one fruit you can consume in larger amounts than normal without worrying too much about a high caloric intake. It is also good to have after exercising, as it helps to hydrate and take the edge off hunger." #801010 #wholefoods #whatveganseat #eatclean #raw #rawfoods #rawvegan # #fruits #detox #delicious #journey #nutrition #nutrients #cleanse #health #healthy #vegan #vegansofig #followme #fitfood #organic #veganfoodshare #instagood #juice #FullyRaw
Quick pick up, Left my icons and 5 star detailers by accident so I'll make due with these for today. Been cutting hair over 6 years you ain't even know it lol Jack of all trades Taper and drop fade season I only use #wahl, I used to be an andis fan but....... #seandmeyers #failureisfiction #barbering #grooming #nutrition #health #mentor #businessowner #professional #wisdom #entrepreneurship #alphaphialpha #alphakappaalpha #kappaalphapsi #deltasigmatheta #d9 #phibetasigma #omegapsiphi #zetaphibeta  #sigmagammarho #iotaphitheta #motivation #inspiration #entrepreneur
Here's the start to my new "diet"! (P.s this will be super hard because I love sugar) Plain oatmeal with honey, and a smoothie! (Frozen blueberries,strawberries,raspberries, pineapple, yogurt, orange juice) time to get healthy!!!
Eat oatmeal every day. Start with drive and a vision. Consistency is key. Make things a habit. Focus on the habit first and the results later. Doesn't matter where you start, just that you begin. Perfect the process along the way. Food for fuel. Oats, egg whites, peanut butter, cinnamon and raisins. "Simple programs done consistently will always out do complex programs done sporadically. Athlete understanding is key." -Lachlan Wilmot #fit #fitness #fitnessmotivation #fitchick #fitmom #momswholift #momswhoworkout #womenwholift #shelifts #eatclean #gains #protein #nutrition #bodybuilding #weightlifting #weightloss #fromweightlosstoweightlifting #workout #muscles #girlswithmuscle #womenwithmuscles #eattogrow #eattoperform #eattolift #eattogain #eatforgains #healthyfood #powerfood #breakfast #goals
How's this for a healthy breakfast?! Egg whites, oats & berries 👌 sign up for one of our meal plans! Dieting doesn't have to suck 😏 @Regrann from @bodybuildercorbett - High carb day 🙄 protein pancakes #teamcorbett #nationalsprep #contestprep #beyondbasics #fitness #nutrition #mealplan #programdesign - #regrann
How do you break-fast? ☕️ 🥐It can be hard to resist the highly touted processed and sugar-laden breakfast foods like cereals and pastries 🍯, but these often leave the body starved of proper nutrition and keep you hungry for more. After a good night's sleep the body is primed and optimized for absorption of vitamins and minerals 🍋. That's why some of the best things to start off the morning include warm lemon water & ginger, water with apple cider vinegar 🍎, green juice, and green smoothies! 🥒 Make it a habit to start the day off right with healthy choices and you'll feel more inclined to keep them going throughout the day! Practice makes perfect 😉 . . . . . #breakfast #morningroutine #healthfood #healthyeating #healthymeal #greenjuice #smoothiebowl #healyourgut #healyourself #vegansofig #veganfoodie #paleo #instafood #organic #nongmo #nontoxic #foodporn #foodart #foodlover #foodheals #wellness #eatclean #wholefoods #whole30 #nutrition #wellismore #veganbreakfast #brunch #eatmoreplants
Недостаток солнечных лучей в городе Санкт Петербург легко компенсирует поход в зал и яркость овощей. И никуда без воды и коктейля дыньки😁😍😜 #едавстакане #язнаючтоем #гербалайф #спорт #здоровье #радость #herbalife24 #health #herbalife #nutrition #happy #smile #vsco #f4f #like4like #saintpetersburg #russia