#nutrition 25.512M Posts

Melanie Gina Kelly How does stress and anger weaken the immune system? -Stress: The moment we get stressed the Thymus Gland shrinks and can't accommodate the white blood cells produced by the bone marrow. If the Thymus shrinks you cannot produce as many T-cells which weakens your immune system; setting you up to catch something. -Anger: The first line of defense is in our saliva is IGA Factor (immunol growth factor). The moment you get angry the IGA factor drops immediately in our saliva, and takes 5 hrs. to come back up. What helps you let go of stress and anger? . . #holistichealth #holistic #wellness #health #fitness #healthyliving #nutrition #meditation #holistichealing #plantbased #healthylifestyle #healing #healthcoach #mindfulness #wellbeing #natural #eatclean #naturalhealth #healthyfood #lifestyle #selfcare #healthandwellness #mindbodysoul #holisticliving #nutritionist #cleaneating #naturalhealing #motivation #holisticwellness
💨WAFLES💨 Ce matin on s'est régalée avec les gaufres de @thibault_geoffray 😍. (recette sur son IG, je l'ai modifiée à ma sauce 😄). . ❌Ce matin training fessier...que jai failli rater car je me suis rendormie ...heureusement me suis reveillee à temps et j'ai tout déchiré ( enfin mon popotin quoi ) 🤣🤣🤣 . ➡️Dis moi si le training détaillé t'intéresse? je change à chaque séance perso 😁. Maintenant go boulot. Bisous les loulous 😘 . . . . . . #cleanfood #foodblogger #healthylife #lifestyle #health #diet #nutrition #training #musculation #gymlife #fitlife #healthy #protein #cookhealthy #fitnessaddict  #shape #healthylifestyle #healthydiet #reequilibragealimentaire #recipe #faitmaison #fitnessgirl #musculation #prozis #team_AM #cookies #teamshape #jujufitcats #newliiiestyle
PERSÉVÈREZ VOUS RÉUSSIREZ 🔥💪🏾 Objectifs : faire de mon mieux chaque jours. #morning #perseverance #entreprenuer #ambition #fit #fitness #reunionisland974 #leport #saintpaul #iledefrance #paris #tahiti #nutrition #sport #vision #mission Si toi aussi tes objectifs c'est d'évoluer chaque jour est aimerais aidez les autres à le faire contacte moi en privé 📨📨
El miedo de muchas chicas. No tengáis miedo que NO os vais a poner como Hulk por hacer unas sesiones de pesas. 😉💪🏼💙💪🏼 #areafitsevilla #fitness #noexcuses #montequinto #areafiteros #healthylife #nutrition #gymtime #exercise #workout
💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ End of week 6 with some deficit deadlift & paused bench press! ⠀⠀⠀⠀⠀⠀⠀⠀ excited to start my penultimate phase for British Juniors! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀➖➖➖➖➖➖➖➖➖➖➖ #PHOENIXFITNESSCHARD ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #triceps #phoenixfitness⠀ #gwplgear #gwpl #power #powerlifting #britishpowerlifting #britishpowerliftingladies #upliftandheavy #fit #fitfam #gains #fitness #eatclean #nutrition #gbpl #strongnotskinny #strongwomen #lifting #deadlifts #squat #booty🍑 #socks #sbdapparel #singlet
We have a dedicated studio equipped to give you the best work out possible. No more sharing with other gym members. When you book in with us it's just you and the trainer in a private setting! #ormskirk #privatestudio #personaltraining #fitness #christmasfitness #gym #weightloss #fatloss #edgehill #edgehilluniversity #liverpool #maghull #burscough #nutrition #crossfit #fitspo #fitnessmotivation #fitnessinspiration
🍇 Las personas somos especialistas en buscar razones/escusas con las que justificar el por qué de no poder hacer las cosas, cuando lo cierto es que sólo necesitamos una razón para poder/querer hacerla. Busca la razón que te motive para modificar tus cambios alimentarios🍇😉 ¡Buenos días!☀️
Freddo • pioggia e voglia di addentare qualcosa che non siano albumi e cocco 😅 Ma siccome faccio "masochista" di secondo nome, sono andata a ripescare la ricetta di questa Torta pancake alla mela 🍎 arancia 🍊 e mandorle di cui lo scorso anno, in questo periodo, mangiavo a #colazione. Tipicamente autunnale 🍂 e fonte di vitamina c naturale per aiutare a combattere i primi malanni di stagione 🤧 Io caffè ☕️ e dopo buongiorno. Buona giornata! #breakfast #food #mela #arancia #pancake #girlgains #gains #fit #fitnessjourney #fitness #health #nutrition #yummy #foodporn #coconutoil #stayfit #fitspo #xwoman #fitfam #gym #onthetable #buongiorno #caffè
The best customer appointment booking app for COOK. Visit: www.pulse247.net Download the free app from GooglePlay & AppStore . . #cook #food #instafood #foodporn #yum #yummy #delicious #sweet #dessert #ideia #cake #tutorial #diy #diyvideos #donuts #dessert #dessertgasm #chocolate #nutella #nutrition #mel #favorite #bolo #cakelover #love #viral #delicious #love #cakelover #instagram #sobremesa
Time for another novel rant / life update 🙃 Those of you who know me personally, know that my current financial limbo situation has been less than ideal, and that I’ve had to cut back from devouring LA the way that I always did before. Do I miss trying out a new brunch spot every week? Of course. But what I really miss is being able to share my experiences with all of you who have supported my journey thus far. While it was difficult to adjust to my new limitations, I ended up embracing it as an opportunity to better my health and it couldn’t have worked out better. So I figured why not share this experience with y’all, even if it’s slightly different than my usual. - Meal prep, more water, no soda, less eating out, healthier snacks, smaller portions, and less late night eating has made all the difference. My love for the LA food scene hasn’t gone anywhere and never will, but I’ve learned to make modifications so that I can still indulge when I want to, while still making progress in my newfound health and wellness journey. - I wanted to share this story with all of you to say that no matter what rut you might be in, there’s always a way to improve some aspect of it. I feel happier, healthier, and more motivated than I ever have before. I have a long way to go before reaching my goal, but baby steps have helped me make tremendous progress thus far, so I plan to continue the same approach moving forward. - Do I still have stress and frustration due to my unknown career future & the wall I seem to have hit in growing my social following authentically? Absolutely. But I was able to take this time to make a change in my life that I can control, and after losing 25lbs in 2.5 months, I felt like it was something worth celebrating and sharing. I’m excited and optimistic about this next chapter in my life, whatever it holds. Stay positive and look onward and upward y’all. It’ll pay off big time ✨ Shout-out to @ellenyinfit and @jancews for being so encouraging on a daily basis. Having people who uplift you and reinforce what you’re doing is great, makes a huge difference 🙌
Vegan tradies wrap. Enough said. 👌
Ohhhhh my gawdddddd..... Tomorrow's special.... Grilled chicken breast, cheese, avocado and bacon on a crispy tiger roll..... Cheat day may just come early 😍😍😍😍 - - - #healthyfood #karmacafe #lovefood #trainhard #foodies #nutrition #ntaustralia #darwinfoodies #fitness