#nsca 40.017K Posts

운동을 시작해봅시다! 불가리안백 정품은 '수플레스' 네이버에서 '수플레스' 5월 27일 불가리안백 오픈클래스 (서울, 인천, 부천, 부산) 6월 3일 불가리안백 오픈클래스 (청주) NSCA NASM 인증 수플레스 트레이닝 www.suples.co.kr www.bulgarianbag.co.kr #수플레스 #불가리안백 #정품불가리안백 #트레이닝 #헬스 #피트니스 #레슬링 #유도 #태권도 #주짓수 #맨몸운동 #펑셔널트레이닝 #nsca #nasm
운동을 시작해봅시다! 불가리안백 정품은 '수플레스' 네이버에서 '수플레스' 5월 27일 불가리안백 오픈클래스 (서울, 인천, 부천, 부산) 6월 3일 불가리안백 오픈클래스 (청주) NSCA NASM 인증 수플레스 트레이닝 www.suples.co.kr www.bulgarianbag.co.kr #수플레스 #불가리안백 #정품불가리안백 #트레이닝 #헬스 #피트니스 #레슬링 #유도 #태권도 #주짓수 #맨몸운동 #펑셔널트레이닝 #nsca #nasm
ABOUT FACE definition : a 180° turn to the right from the position of attention : a reversal of direction : a reversal of attitude, behavior, or point of view #ultraboost2 #running #runnersworld #runforlife #nikeplus #ultraboost #nikerunclub #nike #nsca #certifiedpersonaltrainer #businessowner #transformationtuesday #trainhard #workhard #fitnessforlife #gohardorgohome #healthandfitness #combatrope #battlerope
¡Buenos días! Y queda menos para el seminario Craig Liebenson de la evaluación a la programación👏🏼. 🏋 http://www.februaryfitness.com/ Más info ➡️ info @februaryfitness.com Recuerda que hay descuento de un 20% para entrenadores certificados NSCA 🎁 Además, te dan 1 crédito CEU para el período de recertificación. • • • • #ejercicio #fitnessaddict #instafitness #entrenamiento #personaltrainer #gym #fit #formacion #NSCA #vidasaludable #fitnessmotivation #deporte #cardio #vidasana #tbt #training #gimnasio #entrenar #sinexcusas #nutricion #certificaciones #universidad #workout #hiit #entrenadorpersonal #strong #coach #teamNSCA
Non solo 1 pò di tapis roulant o bicicletta ma è estremamente importante fare esercizi con i pesi dopo gli anta x contrastare il fenomeno della sarcopenia, dynapenia, osteoporosi tradotto in parole povere perdita di efficienza del tessuto muscolo-scheletrico..Orlando 70 anni 💪✌😁not only a little bit of treadmill or a recumbent bike but it's very important to lift weights after forty to fight sarcopenia, dynapenia & osteoporosis and avoiding skeletal muscle tissue loss & efficiency..that's Orlando 70 years old 💪✌ #personaltraining #personaltrainers #coaching #seniorfitness #strenghtraining #resistancetraining #healthylife #fitness #fitnessmotivation #gymlife #gymmotivation #wellness #suspensiontraining #trx #trx💪 #bosu #balancetraining #issa #issaeurope #nsca #acsm #nasm #fms #fipe #sport #movimentosalutevigore
Can't recommend highly enough... #PRI
32 pre-registered 2017 NSCA Canadian Nationals being held in Valleyview AB August 24-27th be sure to register as quickly as possible, it is going to be an amazing weekend ! #alberta #browning #sportingclays #shotgun #nsca
東京スキー&スノーボードジム スタートトレーニングテストラン for アルペンレース & スノーボードクロス ✳︎ タイムを計測し、ビデオを側面・正面・背面から見れば、どこが使えているかいなかの課題がクリアに、効率よく技術練習のコーチングができるツールを日に日にDIY。 ✳︎ #東京スキーアンドスノーボードジム #tokyoskiandsnowboardgym #japan #日本 #東京 #tokyo #としまえん #豊島園 #toshimaen ✳︎ #PSA #プロスノーボーダー #SAJ #デモンストレーター #NSCA #ストレングスコーチ ✳︎ #スノーボード #snowboarding #スキー #skiing #スタート #start #ゲート #gate #training #トレーニング
nscaの受験申し込むために卒業証明書が必要だったので大学へ 渋谷は遠かったから久しぶりの淵野辺 5年前くらいに通ってたと思うと感慨深い #nsca #cscs #相模原キャンパス #学生時代
등살 정리하고, 등근육 만들기👍. . 점점 더워지는 날씨에 옷이 점점 얇아지고, 요즘 여성분들의 고민인 부위!! 하나같이 등살에 걱정.... . 오늘부터 등운동 해서 등살없애고!!. 등근육으로 다시 태어나기🔥🔥. (저 역시.. 등살 없애는 중이랍니다;;;🙊🙊). . ✔️Bent-over Row. 👉90도로 상체 낮춰준 상태에서 등 쪼이기. 👉꿀팁! 벽에 엉덩이 고정!!! 무게중심 앞쪽에 놓고, 팔꿈치 위로 당겨 등쪼여줍니다^^. . 천천히 당기면서, 등에 집중해봅다~. 오늘 등운동 하실래요??💋. . #인스타그램 #운동스타그램 #뒷태가꾸기 #데일리 #내몸에집중하기 #자극 #NSCA #CPT자격증 #요가복 #룰루레몬 #데상트 #압구정헬스장 #피티샵 #여자트레이너 #lifestyle #fitness #Apqujeong #gym #training #제이퍼스널트레이닝 #가로수길PT
A sweaty mess after teaching spinning @secretsthevine - the resort and staff are amazing! If you're a fitness pro and love to travel @fitbodiesinc is a wonderful opportunity! #secretsthevine #fitbodies #personaltrainer #nsca #cancun #baecation
Just created a new Instagram dedicated solely to my training! Go follow @marshall_performance to see how I train around the Southern Utah area! #personaltrainer #personaltraining #fitness #strength #coach #speed #agility #cleans #squats #bench #cscs #nsca #strengthandconditioning
Working on some #Swing (Baseball, Softball, golf etc) specific movements in between clients. Boy oh boy would I love to step back on the #diamond!! #EitherWithUs #OrWelcomeToJoin #NoHateJustHelp #ImaSmileBack 😏😎
Summer 17 reading list! Your learning and continuing education should always challenge your current training approach and knowledge level. Constantly learning, applying and auditing your training programs will ensure you're delivering the greatest value to your clients and athletes. Look at movement, performance, and the human body with an open mind and be willing to make changes when necessary. Always remember....learning is a lifelong endeavour. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Real Movement: Perspective on Integrated Motion and Motor Control - Adam Wolf ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Fascia in Sport and Movment - Robert Schleip ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Strength Training and Coordination: An Integrated Approach - Frans Bosch (I can't find this book anywhere! If you got the plug hit a brother up) #evanosar #fransbosch #robertschleip #adamwolf #continuingeducation #fascia #nervoussystem #motorcontrol #athleticperformance #humanmovement #performancecoach #personaltrainer
* ♡ マイプロでチョコ購入してみたが。。 思ってたより美味しい!٩(ˊᗜˋ*)و * でも、そんなに 一気に量は食べれないから 丁度良いかもしれない😂 * 口の中は ねっとりなりますが。。!笑 * 今度はプロティンバーとかを 購入してみよー!◡̈⃝︎⋆︎* * #myprotein #プロテインチョコ #トレーニング #トレーニング女子 #workout #筋トレ女子 #パーソナルトレーナー #nsca #比べるのは過去の自分
Had the pleasure of working with @quinning_is_winning today, DeLand graduate and currently playing football for @yale_football. It's always a pleasure to have alumni come back during the summer to help inspire or up and coming classes! S/O to @coach_garrish for the awesome drill to teach shin angle &a forward lean. 🎥Photo Cred: @bullisdylan #delandmade #delandbulldogs #delandstrength #wearedeland #WeLand
Congratulations to Lauren Meeker, Atlee High School junior swimmer, for being selected 1st team All-Metro for 200 backstroke and 400 IM! Great job!!! @lmeeker8 #Swim #Swimming #BackStroke #IndividualMedly #PRlifts #TotalTrainingIncRVA #Weightlifting #OlympicWeightlifting #StrengthandConditioning #USAW #WeightTraining #Crossfit #Barbell #Virginia #Richmond #FreakAthlete #Exercise #Health #Fitness #Lift #Train #SportsPerformance #FYP #FindYourPassion #NSCA #CSCS _________________________________ _________________________________ _________________________________ "Find your passion whatever it may be. Become it and it becomes you, and you will find great things." -- Bob Blanton ✅ CHECK US OUT ✅ www.totaltraininginc.com www.fypassion.bigcartel.com _________________________________ _________________________________ 👍 LIKE US ON FACEBOOK 👍 @totaltrainingincrva @findyourpassionllc
"All a shark know is EAT!" Day 2: cardio workout = sprints. Thought I'd take a quick selfie 🤳 before the workout. #S2uaredsays #S2uaredFit #trainSmarterthenHarder #betterthanyesterday #functionalmovement 🤸🏾‍♂️ #FitLife #healthandwealth #strengthandconditioning #NSCA #ACSM #S2uaredFitness #stronger2gether
Seems fitting for the day. 🇺🇸🇬🇧🇺🇸 #EitherWithUs #OrWelcomeToJoin #NoHateJustHelp #Manchester
#stafit904daily going up in about 30 minutes to live stream Q&A my story mode get yourself prepared to ask questions about your fitness goals you can ask and comment below or tune in at 3 o'clock Eastern time #livestream #fitness #fitchic #worldstar #workout #fitness #powerlifting #bodybuilding #weightlifting #athletes #stafit904 #staugustine #nsca @stafit904
Results results results 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - Currently all 1 on 1 training spots are closed 🚫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - Semi private sessions are still available 8 sessions $160 ⚫️ Includes: 🔴 Nutrition plan 🔴 Supplement guide 🔴 Cardio regiment
Join us June 5th-8th here at APC as we host the @nscaofficial Tactical Strength and Conditioning Practitioners Course! Designed for all tactical professionals, this course will focus on strength, speed, power, agility, and recovery. Register today on our website! www.authenticperformancecenter.com #TacticalStrength #NSCA #PractitionersCourse #TrainAuthentic
@ud_womens_rugby Play Big! #Repost @usasevensrugby with @repostapp ・・・ The women's pools for the @pennmutual Collegiate Rugby Championship are SET! Book now @usasevensrugby #Rugby #Rugby7s #CRC
TIME TO REHEARSE 🎭🎭🎭 LAST PART of the 4 keys to warming up Rehearse the movements your about to do in training! BOUT TO SQUAT?! Do squatting or lunging movements! BOUT TO BENCH?! Do some pressing movements! Warm up videos will be out on our YouTube channel soon! LINK IN BIO! #StrengthStudents #podcast #strengthandconditioning #bodybuilding #powerlifting #Crossfit #fitness #fitfam #fitpros #nutriton #health #personaltrainers #weightlifting #NSCA #CFSC #PRI #FRC #FMS #CSCS #Squat #Bench #Deadlift #FrontSquat #warmup #dynamicwarmup
Fun moderating our Olympic Day panel at the 2017 National Coaching Conference. Great to have 2 Olympians (Dominic Demeritte and Robby Ginepri) who are know coaches talk about the impact of coaching. #Coaching17 #nsca #ncaa #usoc #tennis #track&field
Putting the finishing touch on our summer programming. I am super excited for the opportunity to utilize @teambuildr for our strength program. This program allows student-athletes to record each athletes progress and the ability to customize the workouts for each sports team from any phone or tablet. To watch our summer program unfold be sure to go follow @deland_strength! #delandmade #delandstrength #delandbulldogs #wearedeland
Finishing piece of today's workout. 4 Sets A1. KB Swing Lunges A2. Double Unders A3. Prone Plate Drags #fitstatus #fitness #exercise #weightlifting #powerlifting #crossfit #bodybuilding #circuittraining #fatloss #metcon #wod #workout #nsca #cscs #anytimefitness
Getting back into some gymnastics work as well. Keeping things strict and for strength at the moment. Gotta invest in the new metcons with the plastic on the heels. Have also dropped from 221lb to 214. Hit 212 before sushi, cookies, and fruit pebbles this weekend. Expect to hit a new low by the end of the week. 👍🏼 #fitstatus #fitness #exercise #weightlifting #powerlifting #crossfit #bodybuilding #gymnastics #metcon #workout #wod #anytimefitness #nsca #cscs #poweredbyfitbot #prbreaker
【二の腕は色んな角度から攻めよう!】 #magnum 社のケーブルマシンを使った #二の腕 の種目です。 この種目の特徴は、 ・二の腕の『付け根』まで負荷がかかりやすいので引き締まりやすい。 ・ケーブルマシンなので、負荷が逃げないので効果が高い。 です^ ^ 二の腕は日常あまり使わない場所ですが、中でも『二の腕の付け根』はより使われない場所です。 ボディメイクのトレーニングは鍛えたいターゲットをしっかり決めて、効果的な種目を取り入れるのが大切です^ ^ 夏に向けて、二の腕を鍛えよう! 参考にされてくださいね^_^ ・ ・ パーソナルワークアウトO2 #personalworkoutO2 #パーソナルワークアウトO2 https://www.pw-o2.com/ ・ 姉妹店 BodyLab.アカウント @bodylab.kumamoto_chico #BodyLab. #ボディラボ http://www.bodylab-kumamoto.com ・ #BodyLab. #ボディラボ熊本 #ボディラボ帯山 #健康づくり研究所 #パーソナルワークアウトO2 #ピラティス #パーソナルトレーニング #熊本パーソナルトレーニングジム #fitness #熊本 #nsca #nesta #おしゃれ #オシャレ #おしゃれジム #インテリア #マイプロテイン #腕トレ #腕
@ny_weightlifting_academy thanks for the shoutout! If you're looking for an old school, no BS weightlifting gym, get in touch with Danny. Great gym, great coaching, great people. #Repost @ny_weightlifting_academy ・・・ @brianschatzel has quite a way since we first met. Brian works very hard in his garage gym in the darkest depths of Long Island. He is one of our distance athletes and he has made great progress in a short amount of time. At the Westchester Spring Invitational, he took to the platform for the first time and had a great showing. We're looking forward to a lot more out of Brian! #NYWA #NSCA #USAW #TDC #GTD #levantandosueños #olympicweightlifting #LetRossShine #usaweightlifting #gewichtheben #halterofilia #eleikosport #CrossFit #NoTrapsNoGlory #newyorkweightlifting #BOBA #USAPL #olympics #bulldogsports #10X #physicaltherapy #vektløfting #gym #lifting #envion #arranque #Weightlifting
Transformation Tuesday can always start with transforming your fridge!! I know good food it not always convient for most (including teenage boys), but you will eat what you see and have easy accesss to. What do you have in your fridge? . . #healthy #health #fitness #healthylifestyle #personaltrainer #homeexercise #utah #utahtrainer #homegym #weightloss #weightlossjourney #nsca #cpt #healthyfood #healthyrecipes #motivation #privatestudio
#transformationtuesday There is something magical about bringing together some of the best of the best in the industry just to get #bettereveryday 💪🏼 #mindblown #highperformance #growingpains #strongereveryday #USOC #NSCA
I am LOVING my @2xu_usa compression pants. One of the few products out there that are ACTUALLY graduated compression and aid in recovery, other products are just tights. I can promise my legs feel immensely better after wearing them! Can't wait to get more of their stuff! Also, that is not my tail. @2xu #2xu #bspathlete #maxeffort #recovery #strengthcoach #strengthandconditioning #nsca #cscs #legdayeveryday #satisfiedcustomer
Next up for the Cream City Performance Summit: @chicagoprimalgym Sean Griffin Sean is the Owner and Founder of Chicago Primal Gym. The way Sean has grown his business and has built community within is truly an art within itself. Sean will be sharing how he has done exactly that and how he programs for larger groups. Thrilled to have him on board. Register by clicking the link in my bio. Early bird pricing ends June 15th. #fitness #gym #muscle #training #strength #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #continuingeducation #nsca #ccps17
* ♡ ここ最近、サボってた自炊🍴 また再開しなければ。。。! * 千切りキャベツ+ゆかりのふりかけ この組み合わせなら いくらでも食べれそう!😂 * 手の込んだ料理も しなければなー。。。! * ポテサラとか2年ぶりくらいに 作ったけど、脂肪&糖質♡笑 この組み合わせは やはり美味しいと思った😂 * #トレーニング #トレーニング女子 #筋トレ女子 #パーソナルトレーナー #nsca #自炊 #料理 #料理修行中 #時短 #手抜きご飯 #糖質と脂質たっぷり😆
@brianschatzel has quite a way since we first met. Brian works very hard in his garage gym in the darkest depths of Long Island. He is one of our distance athletes and he has made great progress in a short amount of time. At the Westchester Spring Invitational, he took to the platform for the first time and had a great showing. We're looking forward to a lot more out of Brian! #NYWA #NSCA #USAW #TDC #GTD #levantandosueños #olympicweightlifting #LetRossShine #usaweightlifting #gewichtheben #halterofilia #eleikosport #CrossFit #NoTrapsNoGlory #newyorkweightlifting #BOBA #USAPL #olympics #bulldogsports #10X #physicaltherapy #vektløfting #gym #lifting #envion #arranque #Weightlifting
It's our 8 year anniversary!! Holy smokes, we almost can't believe it's been that long ourselves. I guess the old adage, time flies when you're having fun plays true once again. Thank you to every single person who has supported us over the last 8 yrs. Whether it be as a client, employee or encouraging friend. It's been a wild ride. We could not have done it alone. Most of all, thank you to our current members, many of whom have been here for years--you make the world a better place with your constant hard work, hilarious quirks, friendship, and loyalty. We love being a part of your busy life!! You make us happy and fulfilled! A million thank yous. -TEAM TRAIN #8yearanniversary #8yrsinbusiness #success #smallbusiness #denversmallbusiness #denverlife #supportlocal #happyanniversary #grateful #thankyou #bestclients #loveourclients #big #celebrate #celebrating #motivation #happybirthday #gym #8 #denver #smallbiz #coloradobusiness #colorado
Book review: This one has been on my shelf for a long time. Short read, yet took me a while. The first 50 pages are fascinating. The author does a great job at getting the point across: get up and move! Sitting (more specifically, not moving) is detrimental to our health. Everything from increases in body fat and weight to increasing risk of disease, cancer and lowering bone density and brain function. Move and move often. Our bodies developed in a very specific way because of the affect gravity has on us. I highly recommend reading the first few chapters. Having said that, take the rest of the book with a grain of salt. The message is still there, but the author tries to get specific on programming activity and she is outside of her scope of practice. Still a good read, just be careful when she starts getting to specifics. Her facts on the benefits and reason for mid to high intensity exercise are off. . . #fitness #health #goals #lifegoals #spartan #beetelite #right,now #spartantraining #spartanrace # #dailygrind #brainhealth #brainbodyconnection #consistency #hardwork #tomtom #raceforareason #nsca #cscs #Committosomething #fordad
People tell me I work with several beautiful women but I know their success and accomplishments come from making ugly faces! They may cry and gripe and complain but it's a necessary struggle to get the results they want! If you always work out with a smile on your face you're probably not working hard enough! GET UGLY TODAY LETS GO! #ultraboost2 #running #runnersworld #runforlife #nikeplus #ultraboost #nikerunclub #nike #nsca #certifiedpersonaltrainer #businessowner #transformationtuesday #trainhard #workhard #fitnessforlife #gohardorgohome #healthandfitness #combatrope
4 Part Series on finding success in the fitness industry, full video on Facebook tomorrow! @axiomfitnessacademy #fitspo #fitpreneur #fitlife #boca #bocafitness #personaltrainer #personaltraining #nsca #acsm #ace #nasm #idea
¡Buenos días! Entrad en nuestro Facebook y podréis ver el video Low Pressure Iván Chulvi 🤠. 💥Recordatorio💥CONGRESOS NSCA Spain I: Simposio de entrenamiento de fuerza en poblaciones especiales💪🏼. 👉🏼Más información e inscripciones: -Presencial, dotado de 1 CEU 🏋 https://goo.gl/WroGM0 -Webinar 💻 https://goo.gl/iuBhRb 📍Vigo, 1 de julio de 2017. • • • #ejercicio #fitnessaddict #instafitness #entrenamiento #personaltrainer #gym #fit #formacion #NSCA #vidasaludable #fitnessmotivation #deporte #cardio #vidasana #tbt #training #gimnasio #entrenar #sinexcusas #nutricion #certificaciones #universidad #workout #hiit #entrenadorpersonal #strong #coach #teamNSCA
ジムトレの日😊 ヒップエクステンション 40kg L)10×2 R)10×2 ラットプルダウン 50kg 10×2 レッグプレス 50kg 上)10×2 R)10×2 ショルダープレス 15kg 10×2 レッグエクステンション 25kg 10×2 バタフライ 15kg 10×2 レッグカール 25kg 10×2 チェストプレス 20kg 10×2 シーティッドローイング 20kg 10×2 バーベルスクワット 30kg 10×3 デッドリフト 28kg 10×3 〈swim〉 クロール 50×10本 やっと週1だけどやっと変化 でてきてちょっとうれぴ😆🎶 そのあとコストコ行って試食 しすぎたゎ(笑) #workout #トレーニング #筋トレ #筋トレ女子 #マシントレーニング #NSCA #プール #スイミング #スクワット #デッドリフト #ヒップアップ #ボディメイク
#olatrx2.1, ya hacemos 2 olas, no te pierdas esta tarde la clase de la 18:00 y la de las 20:00 horas de #trxtraining 😉💪 #clarooooo https://m.youtube.com/channel/UCBSpgziVK4cJKY4fzcEUsFA  @gimnasioattitude @apecedcursos  http://instagram.com/dimasjesuscalle/  #functionaltraining https://twitter.com/dimasjesuscalle @dimasjesuscalle  https://m.facebook.com/dimasjesus.callegonzalez #ifbb #nsca  #lowcarb #apeced  #suspensiontraining #trx #entrenamientofuncional  #nopainogain #entrenadorpersonal  #sportlife #muscleandfitness #ejercicioynutricion #sport  #personaltrainer  #sportrainer #workout #lifefitness #cardiotime #mensphysique #quebienlopasamos #diet #gymaddict  #bestiasdelentrenamiento http://www.attitudefitness.es #formacion http://www.apeced.es  #zancadaperfecta http://www.sportlife.es/deportes/articulo/ejercicio-prepara-todos-deportes-zancada-perfecta
トレーニングランチ😋 🍀キャベツときんびらのサラダ 🍀13雑穀米 🍀ガーリックポーク 🍀春雨サラダ 🍀だし巻き玉子 🍀プチトマトン #トレーニング #lunch #筋トレ #筋トレ女子 #NSCA #プロフェッショナルアドバイザー #がっつり #おいしい #workout #雑穀米 #PFCバランス
Mid day break from a very productive meeting of the OTF Minds #orangetheoryfitness #1%better #lakelife #teambuilding #lululemon #nsca #underarmour
THE PROBLEM: If you're having trouble activating/targeting your back during your workout, perhaps you're doing it wrong. It's very easy to turn any horizontal rowing exercise into a low back, bicep and forearm workout. ---------------------------------------------------------- THE FIX: The chest-supported row eliminates any unwanted movement by fixating the torso in space. First start off by attaching a band out in front so that the hands are slightly in front of the shoulders (top video). Picture pulling with your ELBOWS and not your hands. Slow down the tempo to increase kinesthetic awareness. Once you feel your back firing and not your arms, switch to dumbbells (bottom video). ---------------------------------------------------------- If you found this video useful, make sure to double TAP and FOLLOW me for more tidbits. ---------------------------------------------------------- QUESTIONS? Comment below. --- --- --- #dctrainingsystems #thedcsystem #scientificallysound #empiricallydriven #personaltrainer #personaltraining #rehab #prehab #nsca #cscs #cpps #usaw #cpt #strength #correctiveexercise #mobilty #fitness #instafitness #instafit #exercisetechnique #training #strong #fit #bodybuilding #powerlifting #exercisedemo #nutrition #mass
So today I got some really good Delt and Tricep work in. I was happy with the intensity of the training session and look forward to tomorrow's Back and Bicep workout. Change is coming baby!! #SBFintessLLC #SilverBackFitnessLLC #NSCA #NASM #teamtko #iamaknockout #MethylEphex #StrongAsHell #Beast #Monster #PunkIron #bodybuilding #gym #fitness #Club400 #GymKing #PerfectObsession
Are you an #Athlete or someone who wants to start a #strengthtraining or #weightloss routine? At #TopsAthletic we understand what it takes to be successful, we understand that #Health & #Fitness results come with science, hard work, and sweat. You need a #PersonalTrainer who could educate and motivate you to push through tough phases of your #exercise program. You can be at your #Gym, outdoor, at home, or at work - WE ARE WITH YOU WHEREVER YOU ARE! This is your #LivePersonalTrainer Where #Trainer & #Athlete Connect. 💪🏻 . . . . #bodybuilding #lifestyle #gymlife #fittestonearth #crossfit #weightwatchers #nutrition #workout #gymgear #supplements #exercisescience #NASM #ACSM #NSCA #CPT @topsathletic @nasm_fitness @acsm1954
Learn the science behind flexibility and gain experience performing various flexibility techniques for the entire body at The Flexibility Continuum Course happening July 15th & 16th 😊! Learn Mas while Earning 14 hours of NSCA, NASM, NCBTMB, AFAA, PTA Global and ACE Continuing Education Credits 🤓! Early Bird Register today 🐣! Visit: www.flexibilityscript.com/the-flexibility-continuum.html #flexibility #flexibilityscript #stretching #mobility #education #trainer #massage #massagetherapy #flexibilitytraining #muscle #fitness #personaltrainer #personaltraining #massagetherapist #fleximobilize #nsca #nasm #ncbtmb #ace #ptaglobal #afaa #continuingeducation #learnmas #myofascialrelease #muscles #anatomy #stretch #bendy #yogateacher #exercisescience
Finished my last and only final earlier today! So I went straight to working on my cap. 😂 If no one gets this reference, I will cry.
My Tens Unit got me looking like I'm throwing up gang signs! Trying to workout all this soreness from all the pull ups I love to do! My forearms get lit up from squeezing the bar which brings on all sorts of aches and pains! I have an extra one of these if someone is looking to get one! DM me for more info!
PREP DAT CNS 🔥whatever your getting ready to do. Your nervous system needs to be there with you for your best performance WAKE DAT SHIT UP!...by doing 🐿JUMPS (on a lower body day) 🦍THROWS/Medball work (on upper body day) plyo push ups are great here too. Do a couple of rounds before your next strength day!!! Thanks for watching this episode! Check out this episode on iTunes, Stitcher and YouTube!!! Give us a ⭐️⭐️⭐️⭐️⭐️ review #StrengthStudents #podcast #strengthandconditioning #bodybuilding #powerlifting #Crossfit #fitness #fitfam #fitpros #nutriton #health #personaltrainers #weightlifting #NSCA #CFSC #PRI #FRC #FMS #CSCS #Squat #Bench #Deadlift #FrontSquat #warmup #dynamicwarmup #CNS
Two movement variations shown by @hannalee4 and @pezbegone are focused on decreasing lower back pain by increasing tension in the gluteals and postural muscles. ••••• You can do a closed chain or open chain versions shown in the two videos. Commit to the stretch at the bottom of the rep, use the rear chain to initiate the movement and finish by retracting the scraps and maintaining engagement in the lats. ••••• Proper connection between the hamstrings/gluteals/and lats is the goal in this movement. Slow and smoooth. #trainingdayinc #trainsmart #traintosurvive #foreveryoung #posture #science #compoundmovement #nyc #nyctrainer #personaltrainer #luxuryfitness #liveyourdream #livefitordie #cscs #nsca #fitness #health #girlswholift #strongwomen #fitchicks
【機関誌を読んでみよう!】 『筋力の最大化に対するテーパリングの効果とメカニズム』 #nsca #cscs #nscacpt #試験 ≪キーワード≫ #最大筋力 #maximal #strength #パフォーマンス #performance #回復 #recovery #休息 #rest #スポーツ #sport #テーパリング #taper #トレーニング #training . ◎今回の記事はこちらから https://member.nsca-japan.or.jp/Account/Login . テーパリングとは? 試合直前に実施される方法で、トレーニング負荷を減らして疲労回復を試みることです。適切なテーパリングを行うことにより、選手が試合で最高のパフォーマンスを発揮することを目指します。 . 「フィットネス―疲労モデル」 テーパリングがパフォーマンスを向上させると考えられるメカニズムを説明するものです。 . 一般にトレーニング後は、体力の後作用(ポジティブ)よりも疲労の後作用(ネガティブ)が大きいですが、疲労が消散することによりパフォーマンスの向上が実現されます。 . テーパリングの効果と現場への応用について、詳細は記事をご覧ください! . ★関連性のある項目 ☆特に確認しておきたい項目 ====================== CSCS: NSCA決定版 ストレングストレーニング&コンディショニング 第3版 https://member.nsca-japan.or.jp/18_sales/SalesList?VISITOR=IN . 第3章 レジスタンスエクササイズに対する内分泌系の応答 ★P.57-67 主要な同化ホルモン ★P.67-70 副腎ホルモン . 第19章 ピリオダイゼーション P.557-570 . ====================== NSCA-CPT: NSCAパーソナルトレーナーのための基礎知識 第2版 https://member.nsca-japan.or.jp/18_sales/SalesList?VISITOR=IN . 第5章 レジスタンストレーニングへの適応 ★P.77-79 短期的適応 ☆P.78-79 筋の変化 ☆P.79 内分泌系の変化 ★P.79-86 長期的適応 ☆P.84 内分泌系の変化 ★P.89 ディトレーニング . 第15章 レジスタンストレーニングのプログラムデザイン P.370-410
Because 🍍is life. A whole one jist for me for a snack 😍. And a coconut lime Kombucha to make the perfect combination. If you feed your body with love, it will love you back I have been so crazy busy and haven't had time to post all of the new and yummy treats I have found. My body just feels so good. I want to share more of them amd will make the time. My local Target started stocking these kombuchas and the flavors are to die for. Have a blessed Monday night everyone. #pineapple #veganathlete #veganlifestyle #wbffbikini #vegan #plantpowered #vegansofig #bikinidiva #rawvegan #healthy #savetheanimals #dairyfree #glutenfree #veganfood #veganfoodshare #govegan #consciouseater #animalactivist #veganfortheanimals #ethicalvegan #comprep #rawcompetitor #nsca #fitspo #fitfam #vegano #veganpowerlifter #wbff #kombucha