#nrc 1.045M Posts

夏休み八日目。今日は何曜日だったっけ?時のラビリンスに迷い込んだようです。 #nikeplus #justdoit #nrc
朝ラン完了👟 涼しいけど滝汗💦💦 今日は次男、三男とお留守番🏠 #ランニング #ナイキランニング #nrc
Con lluvia, llegando tarde, llegando corriendo y a correr 🏃🏼‍♀️pero llegamos 🙌🏻 #nrc #nikewomen #late #justdoit
Jueves de pistear!! #JustDoIt #NRC #RunningShoes
#tempothursday 😅😅😅 first tempo run of this training cycle😳 tempo runs are the hardest for me and my least favorite😨I got it done, but it was rough and I had a hard time pacing myself. Goal pace was 8:45-9:00. Splits were 8:45, 9:23😖, 8:14,8:16, 8:12. After the 2nd mile, I actually thought I was going to give up and do an easy run instead because I walked some during the 2nd tempo mile. But when I saw my split was 9:23 and realized I wasn't that far off, I said the heck with it, I'll push the last three and convinced myself to run a fast 5k😨😅🙈. I ran this on a trail and had few stops to cross busy roads so maybe those last three miles averaged more like 8:30. Anyway, I need to work on pacing myself and getting my body used to that 9:00 min pace. For some reason, that's so hard for me🤔 soooo glad I stuck with it and talked myself into doing this run and I'm looking forward to an easier paced 8miler tomorrow😃8.17.17 | 7 total miles 5 @ tempo pace💥 super excited to have my running buddy back as well and she's a crazy one doing two runs today! Welcome back Laney, you killed your runs today💕 #watchtwins #fenix5s #GettingGoodUseofMyLetterBoard #TooDarkAlreadyandTooManyMosquitoesToTakethisPicOutside
" Do not eat before running " DURIAN..!!! " 🤣 Delicious fruit Indonesia. 🇮🇩 #nikerunning #nrc #leaderboard #igrunnersindonesia #indorunner #instarunners #iphonesia #deliciousfood #fruitindonesia #jangankasihkendor
Fórmula da transformação: Kefir de água, mel e limão. "Se você quer transformar o mundo, experimente primeiro promover o seu aperfeiçoamento pessoal e realizar inovações no seu próprio interior. Estas atitudes se refletirão em mudanças positivas no seu ambiente familiar. Deste ponto em diante, as mudanças se expandirão em proporções cada vez maiores. Tudo o que fazemos produz efeito, causa algum impacto." Dalai Lama LAMA, D. Path To Tranquility. New Delhi: Penguin Books India, 1998. #runtastic #kefir #pecarioca #vemmonstro #semfiltro #nofilter #riodejaneiro #igersbrasil #dalailama #saude #simplicidade #nrc #instagood #esquadraodacorrida #lategram #love #humanologia #kefirdeagua #hidratacao #euatleta #ponderamento #drjulianopimentel #RunCommuting #jesus #namastê #CorroPraComerComoPraCorrer #nammyororengekyo (📷 @rogeriogomes71)