#npc 7.052M Posts


The feeling you have when you have just competed the day before. The diet, the training the sacrifice..... it was all worth it. The experience you have gained and new friends you have met. This is why we do what we do ❤️Be a better you than the last time. #bikiniathlete #bikinicompetitor #teamworkmakesthedreamwork #musclecontest #npc #npc_nv #teamcatapano #girlswholift #girlswhoworkout #mastersbikini #weightstraining #liftingkeepsyouyoung #trainhard #focus #dedication #believeinyourself #followyourdreams
#MotivationMonday / #MostMuscularmonday 🦀🦀🦀😵😵😵 last two preps..funnest pose to hit on stage 😎
Birthday in Vegas with the best person in the world? Yes!
Behind every successful brand is a successful team. Here's to new beginnings. #BLNCE
If your great at something and feel the push the drive the excitement in doing it go for it . No matter how hard and how difficult or far away it might seem reach for the stars ✨ and grab it ✅ * * * #mondaymotivation #wordsofwisdom athlete #naturalathlete #fitfam #fitnesslifestyle #fitness #fitnessmotivation #fitnessinspiration #instafamous #instafam #abs #6pack #fitnessmodel #bootybuilding #gym #diet #squatgoals #bodybuilding #summer17 #personaltrainer #fitspo #health #motivation #gym # #gym #npc #wbff
Sīk āthēticus, where health and wellness is a first priority. It's not a given plan or a workout, it's a lifestyle. Sīk was founded to provide Fitness and Competitive Lifestyle coaching to individuals who look to take their aesthetics to a whole new level. If your goal is to get into the best shape of your life, lose fat, gain muscle, or hit the stage, regardless, it all starts with having a complete lifestyle plan developed to fit your individual goals and your tastes. What are you waiting for? http://www.sikathleticus.com #sīk #teamsīk #mabba #cbbf #ifbb #bodybuilding #npc #aesthetics #physique #mensphysique #fitness #fitfam #fitspo #ripped #inspiration #muscle #bodybuilder #contestprep #lift #nutrition #weightlifting #gym #shredded #classicphysique #naturalbodybuilding
Got a late notice from my big bro @cyclonic_rabbit for the #benchpresscompetition 🏋🏽 going on this weekend at Max Muscle Natomas 🇺🇸 Just here practicing my Bench on #chestday 💪🏽 155 pound body weight for reps 🙏🏽🏋🏽💪🏽🙌🏽 #fitfam #npc #mensphysique #bodybuilding #fit #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #swole #muscle #cardio #sweat #grind #lifestyle #contestprep #progress
Just happy 🙃 #YouAreMySunshine ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #health #bodybuilding #fitnessmotivation #healthychoices #girlswithmuscle #girlswholift #fitgirls #physique #eatclean #shredded #mealprep #npc #fitgirls #fitfam #gains #abs #squat #hot #beautiful #pretty #smile #happy #likes #bikini #muscle #fitspo #powerlifting #motivation
Okay everybody brace yourself for a novel 📚 I just want to start off by saying throughout my day today it just felt like one of those days where I felt absolutely defeated. Work was meh. home life bleh. Even though I SLAYED my workout I still just couldn't shake the negative Nancy out of my head. While waiting for dinner to be done I started scrolling through instagram checking out all of the @gymsharkwomen affiliates looking for sneak peaks on their new leggings being released/ info on the restock on their flex legging because this girl set an alarm to guarantee I don't miss this restock!! Naturally I started comparing myself to EVERY SINGLE ONE OF THEM.. & let's just say my whole 🍑 isn't even half of one of their A$$ cheeks 🤣 Eventually, I got to creeping on MYSELF and picking apart my own flaws and luckily I stumbled upon a comparison photo I took back in 02/15 & 11/15 and it was just what I needed to see. I instantly ran to my room to find that outfit to take a third photo & boy did my mood do a complete 180. No, these aren't the best quality photos. No, this is not the most flattering pose. No, this is not the most flattering lighting. But that's what makes these true progress photos. I remember taking the first picture and being so excited about my "booty pump" 🤣 I remember taking the 2nd photo and being bummed about my pancake booty and laughing at the difference between the two photos And that brings us to today, where I was wondering when the heck it was my turn to be on all of these gymshark booty queen 🍑👸🏽's level! I'm no where near where I want to be but it's such a nice reminder of how far I've come. To wrap up all this pre-workout fused rambling I just want everyone to remember that slow progress is still progress. And that although I'm not quite at my goal physique I'm happy with where I'm at ❤️
#quoteoftheday Thks tging we call life, the struggle, tye journey or whatever else only yields results when constantly fight the battle, constant tickering. In the darkness is where us warriors put in work so when the light blings we can show a masterpiece. #NPC #IFBB #healthy #fitness #followme #Onatuesday
💝💝 Let's Get Waisted x2! Don't keep the secret from your #gymbuddy Make sure they know how to get snatched by #summer2017 #LeanBodBand #LetsGetIt #FitFriends 💝www.LeanBodTea.com💝
HEY SAVAGES!! MY BADASS SAVAGE IRON BROTHER @bleed4_this @bleed4_this @bleed4_this Says, JOIN THE REVOLUTION, BE PART OF THE SOLUTION, HELP CREATE THE EVOLUTION, FOR THE COMPLETE DOMINATION, BY THE STR8 SAVAGE BEAST NATION!! JUST, HIT THE WEB SITE ON MY BIO, AND GRAB URSELF SOME NEW @SMACGEAR #TEAMSMAC Www.smacstr8savagebeast.storenvy.com SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle #eatclean
Leg day was a success! Bulking is coming along very well, probably up my calories a little more in the next 2 weeks. Just trying to get my legs like @smith.julian and @alfitness21 🤘🏻💪🏻 shoulder to waist ratio looking well 😎
Embracing my inner Irish with some continental clean and presses with the axle bar 🍀. First time doing these in a while so 3 reps with 189lb.s is satisfying! The big wheels weigh 47lb.s each in case if a hater wants to try and challenge my statement😎.
I'm Brian Sanchez!! Nutrishop Ninja from the Village Hidden in the Gainz!! I'm going to be the next GainzKage, BELIEVE IT!! 💪🏽🏋🏽💪🏽🏋🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️ ▪️ "IF YOU DON’T LIKE YOUR DESTINY, DON’T ACCEPT IT. INSTEAD, HAVE THE COURAGE TO CHANGE IT THE WAY YOU WANT IT TO BE!!" Gotta love Naruto 🙌🏽 ------------------------------------------------------------ @nutrishopnorthridge @nutrishopusa #NutrishopNorthridge #NutrishopUSA #TeamNutrishop #NutrishopAthlete
Looking for a delicious way to get protein in? Check out @bpi_sports Whey HD, Best Whey, or ISO HD. Whey protein is a great way to get additional protein in your diet, especially if your protein intake is on the higher end. Not only is each scoop 25g of protein but it's also chromadex verified! Meaning you know what you're getting and don't have to worry about amino spiking. Also you can do so much with whey besides a shake. You can make protein pancakes, brownies, proats (protein + oatmeal), gourmet shakes, and so much more! Don't forget to use my code "ELLIOTTGO" to save you some cash! My recommended flavors are banana cream pie, strawberry cake, and chocolate brownie! 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @elliotfitness www.youtube.com/elliotfitness Snapchat👻elliotfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #elliotfitness #bodybuilding #bodybuilder #bpiathlete #bpisports #bpination #bestwhey #whey #supplements #burningfat #buildingmuscle #barbells #gettingbigger #getjacked #health #fitness #nanbf #npc #ifbb #ifpa #summershredding #flex #motivation #getripped
Jungle
Congratulations to #HammerFitness coach @tasha_star_fitness on such an incredible accolade that is very well deserved. We're extremely proud of you for being named one of the top 10 online coaches. #TeamHammer
Tonight's chest day workout was fueled by @prosupps Hyde preworkout, just one of many, many....many high quality products I picked up at @europagamesexpo this weekend. I'm still slowly digesting my first hand look at the world I'm about to embark in, but in the meantime, the grind never stops. It's going to be an interesting, yet eventful summer one of many more firsts, milestones, and achievements. #gym #fitness #goldsgym #prosupps #optimumnutrition #preworkout #combatironapparel #militarymuscle #bodybuilding #bodybuilder #npc #classicphysique #ifbb #ukbff #mondaymotivation #chestday #gymaddict #gymfreak #gymrat #bodybuildingmotivation #strong #stark #thegrindneverstops #finishthefight
It's all to easy to forget the luxuries we are afforded everyday which is why I'm acutely aware and thankful to those brave men that gave their lives so I can enjoy the simple things such as going to the gym. I had an awesome train with my two "soldiers" James Winiata and Richie Belvie. Always a pleasure to be around like minded positive people #lestweforget #brothersinIron #getthemgains #instafit #instalift #superman2clarkkent #B1GDDY #nznumberonebodybuilder #comebackKing #meAgainstme #fitness #aesthetics #ifbbproleague #ifbb #nzifbb #fitfam #train #training #protein #workout #fitsbo #muscles #strength #teamonekawa #npc #pumpingiron #strongdad #gains #gym #bigisgood
My rabbit is me after I work out 😂 give. Me. Food. For everyone who didn't know, this is my rabbit Hugh, I love him dearly 🙈 second day on comp prep and second day strict on my supplement protocol and I can honestly feel my body start to 'detox', taking time to adjust, just have to deal with the symptoms and the random bloating 😅
Feeling extra motivated with so many amazing people around me lately. The vibes are nothing but positive and much to look forward too 🙏🏾
Felt so strong today 😁hit chest for the first time in forever since I've been sick af😫
Crab cakes and Greens 😍🙌🏻 if you ever get the chance to go to Maui go to Nalu's .. they have amazing food and a live band every night! #fit #greens #seafood #maui #nalus #hawaii #vacation #fitness #bodybuilding #fitfam #npc #npcbikini #bikiniathlete #npcmidwest #midwest #offseason #gains
trust your gut , BELIEVE wholeheartedly in your dreams, & work your ass off for it. Can't tell me nothin 😼 #ambition #tunnelvision
That Asian (double) chicken salad wrapped in a spinach tortilla. OMG, it tastes like a sushiritto. MacroNutrients: 650 calories. 45 grams of protein, 24 grams of fat, 70 grams of carbs. 😍😘😛💪🏻 B➕M #TrainYourBodyandMind #MakeGainsInAllAreasofLife -- #Postworkout #mobility #nutrition #rest #recovery #gains #powerlifter #powerbuilder #nourishthebody #nourishthemind #Micros #macros #IIFYM #cleaneating #organic #sustainable #bodybuilding #bodybuilders #aesthetic #npc #entrepreneurship #entrepreneur
Post cardio. Leg day was a successsss. Btw if y'all need posing or supps head over to @nutritionfortresssa !! I'm there every weekend 😎 let's get iiitttt #npcfigure #girlswithmuscle #girlswholift #prep #awkwardpose #teamstrong #npc #bodybuilding
Lol #ded the pics are still rolling in from this weekend. Caught me #napping before #bench warm ups. Very exhausting weekend but wouldn't trade it or the people there. Got to meet a ton of people and get to know a few more. Oh and a Pitten is a #panda/ #kitten and safe to say it stuck for a few. 😂 #bench #fitcon #fitcon2017 #fitconutah
Good evening my IG Fam💪🏽 Hope everyone's Monday was full of positive choices to contribute towards your personal goals. I know I did some work and also cleaned up my lovely little apartment. You know, Forney my two people living in one place, it sure does get messy! Lol👎🏽 Don't worry, I also just got my workout in and am finishing up leg day with my 30 minutes of cardio on the stair master🍑 That being said, some #MondayMotivation from yours truely. I know how hard it is to want to get up and go to the gym. But I also how great hard work feels💪🏽 It's the feeling when you look in the mirror and can see a little bit more abs than the week before. It's that feeling when you have to go buy new clothes👙👖👗 because your don't fit anymore. It's that feeling when you go to bed satisfied 😊 because you know that day, you did all you can to better yourself as a person💪🏽 Not only physically, but mentally. I know I talk about mental health a lot, and I don't think I'll ever stop. I believe that is where it all starts, in the brain, in your inner being. I'm sorry💁🏼 to break it to you guys but motivation isn't going to fall out of the sky and hit you in your head. YOU HAVE TO FIND IT YOURSELF💥 Just like anything worth having, it's going to take work, and HARD work. You're going to want to quit sometimes. But, you just CANT. That's the only time I'll ever use can't, as well👌🏽 . Now tell me: What ignites your motivational inner flame 🔥? COMMENT OR DM ME & let's connect! What drives you to work hard? Is it your past? Is it doubters? Think about that. And if you feel lost, and need to find that in yourself, DM or email me NOW and let's go soul searching💫 📩AmandaeveFitness @yahoo.com . . #AmandaEveFitness
NEW YOUTUBE VIDEO IS UP GO CHECK IT OUT LINK ON THE BIO 🔥🔥🔥
From Jan till now, definitely gotten leaner. I'm getting there slowly but surely 😊😊
This seriously makes me so happy! Meals prepped and packed for my next trip in my new @isolatorfitness bag! It's a lot of work to prep meals and travel with them, but it's so worth it! Ya girl is back in the game😈💪🏼 let's see what happens in the next few months! For now I know I'll be eating good on my next trip and saving that mooooolah💸 #instagood #instafit #instahappy #instadaily #instafamous #fitfam #isolator #npc #npcfitness #preplife #gametime #motivationmonday #mealprepmondays #bodybuilding #iifym
#legday on a Monday without enough sleep... it was rough but I survived and had a killer #celluvol pump. Side note: you know you need more sleep when you doze off on the train ride home, then walk in front of an inbound train in a groggy state and almost get hit 😑 Big Oak is no match for MAX 🤣 • #npc #npcoregon #bodybuilder #bodybuilding #mpa #mattporterapproved #musGROW #projectsuperheavy #posing #posingperfection #veins #prep #instafit #fitfam #beastmode #gainz #nutrition #dedication #motivation #squad #fitspo #aesthetic #classicphysique #npcwashington #npcnevada #offseason #growseason@mpasupps @mattporterapproved @willpowergym @posingperfection503 @sportsnutritioncenter
Tfw when all the planets align and you catch a wycked pump, half natty lighting, and it's chest day 👌🏼👌🏼💪🏼 - - 👻Snapchat: abeeveryday - - #igfitness #igdaily #igaddict #igers #fitness #fitfam #fitfamsa #iifym #ifitfitsyourmacros #flexibledieting #gym #gymflow #gymshark #fitlife #eatclean #pumped #chestday #bodybuilder #bodybuilding #physique #progress #alpha #alphalete #npc #goodmorning #muscle
*Sometimes 😎
L'entraînement avance bien, on entame la 3 ème semaine de prise de masse. Dernière semaine à travailler en 6x6. Partenaires du crime : @aliciakong_coach Retrouvez nous sur le site adnplusworld.com vous disposez de -10% avec le code Nsh10. __________________ #adnplus #adnplusworld #fitfam #npc #fitness #npcbikini #girlswholift #bikini #fitnessmodel #instamood #bodybuilder #girlsthatlift #ifbb #fitgirl #sport #wbff #instafit #bikinimodel #fitspiration #model #athlete #fitnessgirl #instadaily #bloggers #inba #instamoment #partner #cute #teammates #inkedgirl
Down 2 more lbs, meals and water down for the day...training and cardio done!! God is so so good! Glad I drew closer to the Lord for this prep. Man did it make a difference!! @nutrimarthc @globalformulas @ghiseladesigns @blingcompetitionjewelry Can't wait to slay!! Place or not...I just can't wait to get up there and do what I at one point thought I was done with. Nope...I'm too passionate about it. This is what I do. #GRIND #compete #NPC #training #BIKINIBEAST 👡👡
But really, is there anything better than brinner? I think not🍳🥓 As always, with a heaping side of asparagus.
The CAK sports show Do not miss this episode with the Inspire Fitness academy brain @patrick.bejjani This afternoon at 5pm 📻 Radio Liban culture 88.5/92.3 FM For years I have been asked the following question: 'what is the best fat burner?' Well it took me 23 years in order to practically provide a credible solution that can benefit everyone. Customized and calculated calories and macros are the true and honest answer. Ask for our menu and your free of charge consultation appointment now. Enjoy your day! CAK #CAKITCHEN 09 -830 326 https://charbelaboukhattar.com/cakitchen-menu.pdf #cakgym #fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #diet #water #aesthetics #positivequotes #lebanon #gains #fit #physique #fitnessaddict #fitnesslife #weightlifting #bodybuilder #health #shredded #npc #muscles #muscle #gymrat #gymflow #quote
The body achieves 🙌🏼 what the mind believes ☝🏼 Learn to HEAR your negative voices, let them float away, never invite them to stay.. ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎥YouTube.com/minafitness 👈🏻 New Video is up now! 👩‍💻www.makeupnhairpop.com👩‍💻 for bookings ❤️ 😊 #mondaymotivation #transformationtuesday #fit #fitfam #fitspo #fitness #healthy #growing #physique #backday #gains #girlswholift #girlswhoworkout #lift #girlswithmuscle #fitgirl #tiu #bodybuilding #iifym #goldsgym #pushpullgrind #weightloss #gymgirl #fitspiration #preworkout #shredded #muscle #toneitup #npc #beastmode