#npc 7.962M Posts

#Repost @joetherapy ( @get_repost) ・・・ 💪🏻Bicep Release💪🏻 - ☝️Bicep curls are one of the most popular exercises on the planet! But no one really goes in for a bicep massage! - Tight biceps can also cause 🅰️Shoulder 🅱️Elbow pain So here's a release to work on loosening up the front of the arm! - How to Perform the Bicep Release! - 1️⃣ Use the corner of a table. I'm using my treatment table! 2️⃣ Place the ball on the corner or the table. 3️⃣ Place your bicep up and over the ball. 4️⃣ Angle yourself until you're comfortable. 5️⃣ Start with the elbow flex and then extend the arm! - Double-tap❤️and Comment if you enjoyed this Bicep Release!!! - #joetherapy #biceps #arms #armday #bodybuilding #curls #bicepcurls #bicep #ifbb #npc #wbff #fitness #fitspo #fitnessmotivation #alphalete #bodybuildingcom #crossfit #olympiclifting #florida #orlando #mrolympia #contestprep #massage #physio #fisio #chiro #strengthandconditioning #pullup #chinup
A few stage shots from the @arnoldclassiceurope such a great experience, I know what went wrong but I won't get myself down about it. It was crazy to think I was up against 40+ Competitors and be spotted and be up top 6 is crazy ! A big thanks to @ukbff_official for the opportunity to representing you guys! TeamUK 🇬🇧
#Repost @ogpolefitness ・・・ 🏆TO CELEBRATE Oksana winning her FOURTH consecutive Ms. Fitness Olympia title, now through Friday we're offering a 10% discount for Amateur athlete registrations! Use coupon code "olympia923" at this direct short-link: OGPole.Co ___________________ . . *** As always, a VERY special thanks to @madmacfit for his awesome graphic design work! Check out his IG or website (MadMacFit.com) to see more examples of his inspiring designs specializing in fitness and bodybuilding!!! _________________ @oksanagrishina @ferrignolegacy @ogpolefitnessclassic @jaggedvdf @nebbia_fitness @xpoleus @vybx @grippedfitnessaudio @yamamotonutrition @sannation @badkittyusa @radpolewear @nutsnmore @questnutrition @eggwhitesint @polechampionshipseries @ogfit.co @polepress _________________ #polefitness #polefit #polesport #poledance #poledancecompetition #poledancersofinstagram #poledancersofig #polestar #ferrignolegacy2017 #ferrignolegacy #badkitty #badkittyusa #badkittypride #polechampionship #polecontest #ifbb #ifbbpro #ifbbproleague #ifbbprofitness #npc #npcbikini #npcfigure #oksanagrishina _______________ @borisivanovog @gmatsage @chrisminnes @tahoe_ted @jaggasaurus @chrisseadance @nyancers @pole_deziel @daniellegrayfit @vanessa_leen8 @sarahcarter_gravity @polesportbelgorod
Gotta take it 🔙 August 31st 2017. After my Cardio had to go to the Host Venue at Sheraton Hotel 🏨 to check in ✅ for North American Championship 🇺🇸🇲🇽🇨🇦 Got my number for North Americans. I was # 9️⃣6️⃣8️⃣ #northamericanschampionships #northamericans2017 #instafit #motivation #fit #fitdad #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #npc
#Repost @ogpolefitness ・・・ 🏆TO CELEBRATE Oksana winning her FOURTH consecutive Ms. Fitness Olympia title, now through Friday we're offering a 10% discount for Amateur athlete registrations! Use coupon code "olympia923" at this direct short-link: OGPole.Co ___________________ . . *** As always, a VERY special thanks to @madmacfit for his awesome graphic design work! Check out his IG or website (MadMacFit.com) to see more examples of his inspiring designs specializing in fitness and bodybuilding!!! _________________ @oksanagrishina @ferrignolegacy @ogpolefitnessclassic @jaggedvdf @nebbia_fitness @xpoleus @vybx @grippedfitnessaudio @yamamotonutrition @sannation @badkittyusa @radpolewear @nutsnmore @questnutrition @eggwhitesint @polechampionshipseries @ogfit.co @polepress _________________ #polefitness #polefit #polesport #poledance #poledancecompetition #poledancersofinstagram #poledancersofig #polestar #ferrignolegacy2017 #ferrignolegacy #badkitty #badkittyusa #badkittypride #polechampionship #polecontest #ifbb #ifbbpro #ifbbproleague #ifbbprofitness #npc #npcbikini #npcfigure #oksanagrishina _______________ @borisivanovog @gmatsage @chrisminnes @tahoe_ted @jaggasaurus @chrisseadance @nyancers @pole_deziel @daniellegrayfit @vanessa_leen8 @sarahcarter_gravity @polesportbelgorod
Meal Prep is the 🗝 To Success 👍🏽 •• The Next 2 Day of Meal Prep Complete Complete 👍🏽🙌🏾 “Failure to Prepare👉🏽Prepare to Fail “👎🏽 •• Any questions about Custom Meal programs, or Nutritional tips or Contest Prep DM 📲 me or 📧 Dajuan.rico.freeman @gmail.com #proleague #ifbbpro #nutrition #healthyfood #nutritioniskey #teamtrinity #failuretoprepareispreparingtofail #purefitlifestyle #PFLS #shredded #ifbb #thenewoldguys #mensphysique #fitness #aethetics #physique #hardwork #gainz #dedication #discipline #motivation #npc #bodybuilding #gainzaddict #classicphysique #nutritionzone #progressnotperfection #conditioning #nz_orange #fitnessmotivation ⭐️Faith ⭐️Dedication ⭐️Discipline
14 days out posing
"She's been through more hell than you'll ever know. But, that's what gives her beauty an edge.. You can't touch a woman who can wear pain like the grandest of diamonds around her neck" - Alfa 🐺✨🌹💛
#MONDAYMOTIVATION Pic on the Left is 3weeks befor my qualifier win and pic on the right is 3 weeks befor the finals not a major change but only 6 months apart with a holiday in that time and gone up and then back down in weight - hoping the slight changes will make a difference when the body fat gets even lower and hoping to bring in a more conditioned package this time. Haven't gone too far out of shape with McDon keeping a close eye on me •••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••• #teamironworks #mensphysique #ukbffmensphysique #aesthetics #ifbb #npc #goals #shredz #preplife #TMNutrition #ukaesthetics #bodybuilding #y3t #y3tdiciple #fitness #transformation #gainz #throwback #gymshark #arnoldclassic #challengeyourself #olympusfoods #usn #usnuk