#npc 7.268M Posts

Transforming my body one rep at a time. Hitting up #transformationtuesday mission mini waist edition! I'm approximately the same weight in both pictures, but you can clearly tell it's held differently on my frame on the first vs the second. Goes to show weights don't make you look like a man 🙅 it enhances your feminine curves! . . . #ig #instagram #fitfam #fitstagram #fitchicks #girlswholift #girlswithmuscle #fitness #thickfitchick #thickfit #trainlikeabeastlooklikeabeauty #npc #figurecompetitor #bodybuilding #npccompetitor #teamgf #teamgofigure #doitforyou #trusttheprocess #prepfeelz #workhardplayhard #gohardorgohome #yolo #figureslim #leggings #transformation #tuesday
From day 1 @kareembmo has always been there for me. #transformationtuesday from my first #npc show where I signed with @prosupps_llc and began this incredible journey. Over the last 4 years I have grown in #bodybuilding and met so many amazing people. Every day I continue to grow and become the best ME possible. #prosupps #psarmy #pstakeover #freakswithpeaks #musclebeach #muscleheadz #likeforlike #mensphysique #igphysique #bestfriends #transformation #throwback #instafit #like4like
Don't mind me..🤷🏽‍♂️ just trying to compare waist size during the overall posedown @northcoastchampionships
Gym to work on repeat! Today was one of those days where I did NOT want to get up! I hit snooze twice which I almost never do. Even as I pulled up to the gym I thought about going back home. The motivation was not there!! However, I knew how crabby I'd be all day with a full day of patients so I did it! It turned out to be a great workout! As always, I have never regretted a workout! Just get it in. You'll be so glad you did! #endorphinjunkie #noexcuses #backandbiceps #gymtogirly
Easy question but hard answer for most. Faith is the ability to see what is not there yet. Join the team who is making moves for the future. Come out and learn what it's all about. Tuesdays- 7pm Chicago restaurant & nightlife 1179 Airport Rd, Allentown, PA 18109. #fitness #fit #gymshark #beast #savage #bodybuilding #fitnessmotivation #healthy #healthylife #npc #ifbb #evolvapparel #life #6figures #freedom #residualincome #realestate #mlm #mlmsuccess #networkmarketing #success #healthiswealth #entrepreneur #entrepreneurship #entrepreneurlife #ceo #millionaire
Called my tits mcgee - after suffering from gyneclomastia through puberty it changes a man. Never having the confidence to take your shirt off, sneaking around at the pool or beach, working so hard at the gym but never seeing the needed results! And this wasnt from anabolic usage, simply put, i had excess breast tissue due to hormonal imbalances as a kid. A lot of people will ask what the solution is? At this level only one! Surgery! And then work your ass off to build your chest up! Always a way - find it! #transformationtuesday #transformation #tbt #igfit #teamtrextraining #teamtrex #aesthetic #contestprep #xframe #quads #bodybuilding #classicphysique #physique #fitness #igdaily #flex #cbbf #npc #ifbb #aroundtheopa #bosssupplements #bpiathlete #bpisports #bpi
Yum, breakfast....
Stop by my amazing sponsor @tnabilene today and check out some great products! Also you can see what I'm taking to help me take my physique to the next level! 💥Use sjackson25 for 25% off! 💥 📦 They ship too! . #npc #npctexas #npcwomensphysique #npctx #bodybuilding #contestprep #aesthetics #fitmom #fitspo #fitfam #girlswholift #gymmotivation #lean #progress #physique #nutrition #ifbb #training #texasnpc #txb #txbodybuilding #eatclean #eatcleantraindirty #wpd
Great video from happy customer @gymjunkie_jody Custom Heavy Crystal Competition Bikini. www.suitsyouswimwear.com/competition-bikinis.php A tribute to @suitsyouswimwear for doing a fab job on my competition suit. It is just stunning! If you ever need a suit, please check them out. Wonderful people and great customer service. They have been nothing but kind, helpful, encouraging, and accommodating. Thank you again! 👙😍💯 . . . #npcbikini #npcbikinicompetitor #blessed #npc #fitmom #fitlife #fitness #fitgirl #fitnessfreak #fitnessworld #fitnessjunkie #fitnessmotivation #fitnessjourney #fitforlife #bikini #bikiniprep #bikinicompetition #posing #posingpractice #prep #believe #beautiful #gymrat #gymlife #SuitsYouSwimwear #CompetitionBikinis #CustomBikinis
Fasted cardio is not my most favorite thing in the world but you gotta do what you gotta do 👌🏼 #flofitphysiques #riseandgrind #fastedcardio #npc #athlete #fitfam #cardio #nike #justdoit
I am by NO MEANS an expert in skin care/makeup but for the past 3 months I have paid more attention to my skin and have noticed some huge differences in how it looks so I thought I'd share! The first picture is the face wash I use everyday. I've been using Purity for 3 years now and I LOVE it, it's so gentle on your skin but still cleans it very well. The Shea Moisture I started using about 5 months ago and highly recommend 11/10 to anyone who has oily skin, it has helped tremendously. The second picture are the generic face wipes that 90% of females use. About a month ago I started using these to take my makeup off before the gym. I used to be so self conscious that I always needed a full face of makeup anytime I worked out, but boy have times changed! Taking my makeup off before sweating has made the biggest difference in my skin, it has helped my breakouts disappear and even some redness. The last and final picture is the moisturizer I use daily. I've spent disgusting amounts of money on high end face lotion that did nothing but burn my bank account. Just like this lotion states on the bottle, it's lightweight and hydrates your skin. Again, I am not an expert and to be honest don't know much about skin care but I wanted to share what products have worked for me! I hope everyone has a beautiful Tuesday 🌱🌼
Stunning #BodyByOAngel @ifbbpro_cynthiab on stage this weekend at the #TorontoPro bikini. You looked amazing Angel!!! 😇😇 www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact @bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #picoftheday #instagramfitness #kimoddo
3 days of heavenly eating in Boston and 1 day of MDW grilling. No guilt (but definitely some sodium bloat). Still looking to cut just a little bit more, but mentally, I feel great. For the 1,000th time, do not let the gym or your diet control you. If you're doing a show or competition, then yeah you need to be on point... but if you're just living life to be healthy, then enjoy life. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Who you are isn't defined by a look, a weight, a PR or anything else. If you're not HAPPY being super lean, then why keep doing it? It's great to push yourself and learn what you're capable of, but when you're not happy it is not sustainable for long. Find that happy medium.
@ericjaycharley reppin the EVERY DAMN DAY T 👌
Quer saber como ser um campeao de bodybuilder! Nao perca esse evento Presença Vip dos atletas @atletaglaysonsouto @laisphisyque @samuray.udi Patrocinio : Probiotica Maxmuscle Summer7_bh APOIO @bodybuilding_fmmf #dabebadboy #blackskullusa #fmmf summer7_bh. #bodybuilder #wbbf #wff #npc #goldsgym #physique
“If you aren’t pissed off for greatness, that means you’re okay with being mediocre.” – Ray Lewis I'm not saying my great or even close to it but I strive to be the greatest I can be. And when it comes to competition, to win you must strive to be great because anything less will leave you 2nd, 3rd place! I've watched over the last 5 years other athletes hoist up that first place trophy! As bitter as it felt I was only motivated because I knew in that moment I wasn't where I needed to be which only meant I had room to progress and be better! I will be better and I will do everything I can to bring the Greatest package to that CBBF stage July 1st SEE IT! BELIEVE IT! BECOME IT ! LETS GET IT! @ironrebelcanada Rhino Wrist Wrap & Elbow Sleeves! Massive pumps and endurance fuelled always by @nutrabolics! Get yours at @popeyesmaritimes for the best deals on all supplements!!!!coached by @neil_yoda_hill #DREAMCHASING #Y3TDisciple #TeamY3T #BeUndeniable #nutrabolics #GOSUPERNOVA #NutraNextGen #BrandInBlack #swoleoclock #instafitness #follow4follow #like4like #video #instagood #motivation #inspiration #gym #physique #fitnessaddict #bikinicompetitor #shredded #fitnessmotivation #instagrambodybuilding #npc #ifbb
Like father like son👶🏽 Photo by @audi | #theshreddedempire . #familygoals #audi #r8 #hypercar
You're only young once so might as well 🍒
The aesthetic lifestyle @antonio.pozo ☉💪
Reading the comments like 😬😂😂
Add any Tank to your cart Check out and Get a free one added in upon shipping on us. Even Use your favorite Iron Militia Athlete's Promo Code: Get 15-20% Off Go to IronMiltiaClothing.com Become Legendary ⚒️ #TeamIronMilitia #IMC
Hehe 😁 I got my barbell hug this morning, did you? #girlswholift #girlswithguns #npc #npcindiana #npcbikini #selfrespect #selflove
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.” 🚨 . . #tonyrobbins #codered #contestprep #bodybuilding #gains #fitness #gym #workout #trainhard #muscle #fitfam #training #diet #compprep #npc #ifbb #cbbf #athlete #hardwork #lift #flex #competitor #beastmode #hardcore #heavylifting
Hung out at the @cellucor booth for a little bit and got to meet the Beautiful's @fitnessjewell and @aliciaamac and Isabelle! And of course the man himself @setantacarroll! Such a wicked team and Im so happy to be apart of it! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
Understated Yet Understood ♠️ #GainsOverEverything
Same issue exists with certifications. Would you rather work with someone who took a few hours to read a text book, go through online modules, and then take a test, all in maybe a couple weeks time (sometimes only a day) or would you rather work with someone who has gone through the diet and training themselves? Personally, I'd pick the latter but since so many people seem to prefer number one, I'm doing both. Pick your coaches wisely. Don't be deceived.
This warms my❤❤Congrats!! you are on the road to pro lady ! #Repost @rbfamber ( @get_repost) ・・・ There is a really cool back story to this win. - Judges feedback from my last competition was to work on posing and stage presence. I knew posing was my weakest area but I didn't let it stop me from competing because that's how you grow. After winning overall at Elite Physique Championships, I knew I needed to seek some extra help for posing. @ifbb_tifffitbeauty was hosting her very first posing class and I made sure I wasn't going to miss it. She helped me tweak my routine to showcase my physique using different angles and fluid movements. After taking her class I practiced practiced practiced. Is my routine perfect? No. But Tiffany helped me create a routine that gave me confidence on stage. Being only my second time up there it was like I had been competing for years. Crazy how a routine gave me so much confidence. - It's really insane how the universe works. I started following Tiffany on Instagram after I saw her pro debut at Flex Lewis last year (the same show I saw my current coach @savannahcrayon and when competing was merely an idea I had) Fast forward to this past weekend at @hubcityfitnessquest and she's handing me the overall trophy! I can't even being to express the gratitude I have for this moment. If this doesn't show you that the universe does listen then I don't know what will. Chase your dreams, fight for them, and conquer them. And please don't ever ever give up. . . #npc #npcbikini #bodybuilding #bodybuilder #fitgirl #fitfam #fit #win #fitnessmotivation #dream #contestprep #weightlifting #achieve #grit #grind #happy #nevergiveup #fight #hardworkpaysoff #overall
I hope everyone had an amazing memorial day yesterday! It's so important to remember those who have fallen while fighting for our freedom! Anyways, this is the heaviest I've lifted in about a month which is nuts! While I love training and prepping for this bikini contest, I miss lifting heavy. . . . . . . . . . . #huskymafia #fitness #fitgirl #npc #roadtonpc #npcbikini #motivation #building #gymrat #wonderwomanmentality #lifting #bestme #fitspo #motivateYOU #goals #prep #bodybuilding #pushyourself #deadlifts
Hey look not wearing black! 👀 Except this was taken last week and I'll most likely be wearing black when I post this 🤷🏻‍♀️ Back to the grind today training leggies + a lil glutes 🏋🏻‍♀️🍑😈 what are you doing to get moving?
By far my hardest muscle group to grow at 6'2.. but by far my hardest hit group every week twice a week.. Video is 1,000x3x8 (20 45s,2 25s, Sled roughly 45-50lbs )
19'days out from the NPC West Coast Classic 👙💃🏻💪🏻I have feel so rewarded and uplifted from this prep , I have taken my body physically to the BEST it's ever been 🤣MENTALLY I have challenged myself and went above and beyond where I have never reached before 😁Spending hours researching and experimenting has only made me better over time for myself and my clients as well 👫Age is only a number ... have a open mind to do and try new things, your body and your brain will evolve and change in ways you won't believe 😳Want a change , need motivation, DM OR email at Sherrieflex.com ONLINE training and nutrition plans or coaching available @npcwestcoast @thexbands @popeyes_ottawa @a_ski_ @bradsjnb @beyondyourself_ @fitbodyfusion @fitchick_obsession @fusionbodybuilding @stfuat @stfuatwomen @stfuatmotivation @fitfemalesclub @fit_over_50_ @maximumnutritioncentres @themusclephd @musclehdd @fitbeauties @fit_momwith2 @rahrouha @spinmom68 @speciesnutrition #bodybuildingmotivation #npcwomensphysique #workinghard #driven #dedication #ottawapersonaltrainer #shoulderworkout #intensity #inspiration #motivation #npc #competitor #competition #fitfam #fitnessmotivation
Live for the moments you can't put into words!
@Regrann from @mr_no_excuses_ - @Regrann from @flofit_physiques - Would like to give a warm welcome to @mr_no_excuses_ ! We will be working together for his next big show @tgflex Tampa pro on August 5th. I am more than blessed and appreciative to help someone with such a big heart and drive like Hasan💪🏻 my goal in life is to help others reach their full potential, and achieve goals they never dreamed possible! Hasan is a perfect example of someone who never lets life OR fear get in the way of the things he wants. He was born with that killer instinct that you must have, in order to be successful in bodybuilding. Welcome to Flofit @mr_no_excuses_ 💪🏻 time to grind #flofitphysiques #flofit #npc #bodybuilding #ataxiaawareness #ataxia #ataxiawarrior #respect #tampa #tampapro #mensphysique #hardwork #nofear #potential #noexcuses #5% #titanmedical #titanmedicalcenter #fivepercent #proudcoach #personaltrainer #perserverance #levels #familyhasann - #regrann - #regrann
Acá una infografía con toda la información sobre nuestro #DynamittXT. Nuestro objetivo en este 2017 es mostrarte todo lo que nuestros productos pueden lograr, ya sea dentro de un gimnasio, en una pista de 100 metros planos o en una cancha de fútbol, sea cual sea tu disciplina deportiva, Netz Nutrition será tu mejor aliado. Rompe tus límites ya, #PonteNetz. Es un termogénico (quemador de grasa) capaz de marcar tus abdominales, quitarte todos los kilos extra que tienes y cargarte de energía para una buena rutina o enfrentarte un gran reto. . . . . #health‬#nutrition #focus‬#gym‬#motivation#bodybuilding‬#crossfit‬#fit‬#fitness‬#muscle‬#workout‬#training‬#athlete‬#ifbb‬#npc‬‬ #aesthetics #shredded #biceps #physique #bodybuilder #abs #power #determination #hardwork #gains #beastmode
Conditioning by @titanmedical | So pumped for the #IFBBTitanMedicalTampaPro in 9 weeks!
OOTD: Yes I wear more then 1 hat from standing in front of a mirror saying 10% off supps. My other passion is in the arts. Today's look 💪🏾 Granny blue body suit @forever21 💪🏾 Olive green high waisted skinny bottoms 💪🏾 Nude strap shoes 💪🏾 my favorite pearl necklace I bought at a upscale consignment shop with gold big loop earrings. ---------------------------------------------- #womenfitness #weightlossjourney #supplementsthatwork #fitnessapparel #gymfashion #lovethegym #onlinetraining #posingcoach #workoutprogram #nutrition #goalsetting #photography #fitnessmagazine #empoweringwomen #ifbb #personaldevelopment #fitnessmotivation #fitness #fitnessmodel #competitionprep #storytelling #sexymodel #muscles #fitnessphotography #proteinfoods #NPC #npcbikini #NSL #nspire #headshots
Sorry about the hair.. but honestly the last thing I care about right now lol. Pushing harder and harder. No carb week. Hope y'all got in some good workout over the weekend. #bodybuilding #bodybuilder #workout #gymlife #gym #gymrat #gymlife #gymtime #fit #fitfam #fitspo #fitness #fitlife #fitnessmodel #abs #nocarbs #diet #npc
❤️INSEPARABLE ❤️ Happy 40th Anniversary to my incredible Parents! 🥂🍾😘 @gailfl5 Thank you for showing me what true love really is! LOVE YOU BOTH! #TrueLove #RoleModels #Marriage #Partners
Shredded Gladiator @chasesavoie 💪
Today I want everyone to take time to think about DISCIPLINE! We all need discipline in our lives to be successful at anything we do! Self Discipline is the root of all good qualities! I want to Thank my coach @ray_baker_ for all the hard work he has put into this prep🙏🏼 #discipline #officialbetterbodies #raybakerteamultimate #nevertooold #europadallas #mensphysiquenews #mensphysique #fitfam #aesthetics #gymlife #fitness #fitlife #shredded #beastmode #bodybuilding #instafit #motivation #gym #physique #nutrition #selfie #npc #texasbodybuilding #ifbb #ifbbpro #ifbbproleaque #ifbbprotexas #fitnessmodel #malemodel #beachbody
You really haven't lived until you've had hamburgers and hotdog donuts while flexing in the sun and a halo on our heads for those special folk who could see it! Spreading nothing but those good vibes 🤗🍔🌭🍩🌞 #love #figurecompetitor #npcfigure #npc #ifbb #fitness #fitchicks #halo #goodvibes #highvibetribe #thecrew #fitfam #fitspo #shelifts #youmadornah #donutburger #donutlove #happiness #dopesoul
This suit!!!! It's the "Queen of hearts" from @axidesignstudio @irinakiselev she made this for me to wear for the St Louis Pro (pic from that show). I know she had someone interested in buying this one but it could possibly still be for sale. Message me or Irina for info! If this beauty is spoken for she will make you your own one of a kind, custom, luxury suit. You will stand out on stage!!!! See her other designs at axidesignstudio.pro ✨✨✨✨✨✨✨✨ I will be in the Axi Design booth at the NPC Mile High this weekend! Come say HI!!!!!! #notdoneyet #customsuit #posingsuit #physiquesuit #figuresuit #bikinisuit #bodybuildingsuit #ifbb #ifbbpro #npc #npccolorado #colorado #milehighpro #axiathlete #axiathletes #luxury #standout