#nourishment 174.592K Posts

Totally FLOW...! . #weareallartists
Hay un sitio relativamente nuevo, si son amantes del brunch. Es un lugar cool que se llama @alelu.cocinaagil. Tienen de todo, para todos los gustos: desde opciones colombianas hasta platos saludables, smoothies para desintoxicar el cuerpito, pancakes de avena, mejor dicho. En las fotos: Frittata al horno con espárragos y tomates (Opción ligera, baja en grasa y esponjosa). Café latte y arepitas caseras rellenas de queso. . . . . . . #brunchalelu #brunch #bogota #restaurantes #lacucharadecata #healthylifestyle #healthychoices #healthybreakfast #nourishnotpunish #nourishment
Breakfast time! What better way to give my body the energy I need to get through the morning and afternoon. I used sprouted organic tofu for this scramble, along with some chopped kale, basil, onion, garlic, turmeric and pepper. Sautéed that all together for about 10 minutes then plated with salsa, sauerkraut and toast. I ate this about one hour after my smoothie, which I did to give my body the time it needed to properly absorbed and digest the smoothie. What’s your favourite breakfast?
I made (ok, I assisted my mom) this 🔥🔥🔥 #avocado toast this morning. It uses the local carrot sunflower seed #glutenfree bread I got from Gourmet Girls, then #butter, then avocado, then #bacon, then greens dressed in oil and vinegar, then an egg. I inhaled it. Washing it all down with my #decaf latte. #healthjourney #healthybodyhealthymind #nourishment #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody #paleo #primal #glutenfree #grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies
It can get confusing! 😣 Its almost a year end and have reviewed 33 products on my website. Plus Its a Black friday sale week! 😁 Find out which are my favorite picks for the sale on @wishtrend in my first ever skincare article! (Link in the bio). 🌸 . . #klairs #cosrx #bywishtrend #kbeauty #koreanskincare #bblog #post #beautyblogger #favourites #products #niacinamide #snailessence #wishtrend #blackfridaysale #skbbi #antibacterial #antioxidant #antiaging #mandelicacid #skinsoothing #skinlifting #Nourishment #moisturising #centellaasiatica
“I trust, slow down & soften, knowing I am worthy of receiving abundance. Everything is being provided” 💓✨. We do not need to push to make sure we’ll be ok. We do not need to force and slog and rush about. These beliefs are an illusion. A core belief that we are not worthy of receiving as we are. AND THAT IS NOT TRUE. We ARE all worthy. We ARE all safe. We ARE enough. Yes I’m talking to you ☺️. Allow yourself to slow down and breathe. Let yourself be still enough to feel yourself. Soften into the heart and core of who you are. Surrender to the vulnerability that lies within you. And know, without doubt, that YOU ARE ENOUGH. Everything is being provided. Our core beliefs create our outside world. So take care of your inner world first. See, acknowledge & be present with what’s there. Then watch your outer world transform. These past few days have been so still for me. Slowing right down to be present and take care. And yet I have been working. But in a much much softer slower rhythm. It’s amazing to see the outcomes have been just as abundant. And I haven’t pushed or forced once. Such an illusion. And such a waste of energy. And such a great reminder. We live in a world that tells us we need to move at 150miles an hour. To achieve more, get more, push more. But it is not true. We can be soft and be strong at exactly the same time. Today’s mantra: I trust enough, slow down & soften, knowing I am worthy of receiving abundance. Everything I need is provided. Love you guys 🙏🏼✨(📸 by @helencathcart) #slowingdown #stillness #raiseyourvibration #beinginheart #softness #opentoreceive . . . . . . . . #empoweredliving #nourishyoursoul #transformyourlife #nourishment #mindfulliving #mindbodysoul #positivevibration #positivenergy #selfworth #selfacceptance #selflovejourney #forgeyourownpath #standinyourpower #empoweringwomen #wellbeingwarrior #wellnesswarrior #transformationcoach #conciousliving #abundancemindset #abundanceoflove #standinyourpower #vulnerabilityisstrength #surrendered #grounding
Had to rush out the door for a massage this morning & I’m reminiscing about this delicious breakfast from yesterday: pasture raised eggs (🙅🏻‍♀️CAFO) + mushrooms + potatoes + breakfast sausage links + avo + @primalpalate breakfast blend smothered in @cholulahotsauce 🤤 I rarely eat eggs anymore (I see you, adult acne 😐) but when I do I mix everything in the fridge for a scramble with avocado and hot sauce, obvi. Super easy, very tasty. . . . . #nutrition #intuitiveeating #guthealth #health #healthyfood #breakfast #eatwellbewell #nourish #nourishment #mornings #justeatrealfood #realfood #paleo #thewholehayes #healthcoach
I am definitely turning into a morning person ☀️ I find I have the most energy and motivation in my first few hours in the day rather than the last. One crucial aspect of waking up early and being productive is going to bed at a reasonable time 😴 Sleep is so important for your overall health and well-being, for your physical and mental health. Routines have really changed my life, they help me to stay focused and grounded. What are some of your favourite morning or evening routines?
A happy and functional metabolism thrives when self-care is about more than just diet and exercise. Do the soul work, the personal growth, and commit to expansion as an individual ❤️ #nutrition #health #coach #eating #wellness #healthy #happy #life #goals #motivation #inspiration #weight #body #movement #positive #self #nourishment #accept #support #awareness #balance #recovery #eatingdisorder #edwarrior #transformation #mind #soul #diet #exercise #lifestyle
#gratitude for #colorful #nourishment #homegrown carrots and zucchini, with @riverhillfarmers broccoli, fennel, and mustard greens. #healthyeating #healthyliving #transformationayurveda
I’ve got a new recipe up for you today! These Fancy Brussels Sprouts are perfect for your #Thanksgiving dinner! They are loaded with flavor and texture, I promise you’ll love them 😍 #healingmybody #nourishthebody #eatwelllivewell #holisticnutrition #healthhcoaching #begoodtoyourbody #paleo #primal #glutenfree #grainfree #dairyfree #nutritionblog #foodblogger #letfoodbethymedicine #nourishyourself #healthbenefits #eatyourveggies #thanksgivingdinner
Soaking up this gorgeous SUNSHINE ☀️ it’s got me in the mood for a big salad. Fueling up with this beauty, then off for more outdoor adventure. #lunch #salad #novembersun #beautifulday #foodie #realfood #health #soakupsomesun #vitamind #foodlover #healthfood #nourishment #feedyourbody #fuel #getoutside #outdoors #sahm
As busy mums it can be really tough to keep your own needs in the melting pot too. So often, they are things that get left until it becomes a matter of urgency. When it is something that it is at the heart of all that I do, I still find it hard to keep the self-care ball in the air. It can also be easy to convince yourself that you are the only one that is struggling, and that no-one else get's it. That's why I'm going to start hosting monthly meet-ups for women to come together and connect, reflect and nourish. I can't wait for the first one next week. It'll be a cosy, comforting kind of affair, thinking about reflecting on the year before the Christmas madness ensues. #mumsofinsta #mumsofnorfolk #mumsofnorwich #selfcare #nourishment #belonging #tribe #peoplewhogetit #meetup
I got in a lot of trouble with the boys for not saving them any ice cream on Friday and was summoned to make it again today. So here it is, earl grey with shortbread crumbs. Can I go to bed now? #icecream 🍦