#noexcuses 11.464M Posts


Hello there everyone! When I woke up this morning I felt like I was smaller, so I decided to weigh myself. I'm currently sitting at 189.5 and can't believe I've hit this weight! I'm actually finally starting to see results and I love it!
And THIS is called the HOTTIE Hold 🤔 Powered by @axelandash 🙋🏼🙋🏼
If you buy from companies that hurts animals - You are a part of the problem WORLD DAY FOR ANIMALS IN LABORATORIES #endanimaltesting #crueltyfree #compassion #animalfriendly #furriends #animals #loveanimals #react #wdail2017 #wdail #humanity #animalrights #science #noexcuses
LET'S GOOOOOO! I used to be close to 300 pounds.....No I'm not lying! Changing my mindset changed my lifestyle and that changed my life. If you want to do the same, but need some help and live in Atlanta DM me! ✔CHENZO photocred: @elbertivory #gymrat #letsgo #cantstopwontstop #workout #getfit #motivated #personaltrainer #bookme  #💪 #motivated #fitnessmotivation #unstoppable #gains #doyouevenliftbro #fitlifestyle #goals #crushinggoals #noexcuses #atlantafitness #atlfit
On the eve of my VSG surgery I reached 500 followers! Thank you so much to everyone that has taken time to follow me, like my posts, comment or message me. I also have a personal insta page as well as one for my side business, but since starting this page, this is where I spend 90% of the time. This is the page where I've made the most personal connections. The WLS community is an amazing family. Thanks again! #bariatriccommunity #weightloss #weightlosstransformation #weightlossjourney #weightlosssurgery #wls #wlscommunity #wlsjourney #wlsinstacrew #vsg #vsgcommunity #vsginstacrew #vsglife #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #rny #rnycommunity #rnygastricbypass #gastricbypass #tlcsurgery #noexcuses #vsgmen #vsgbros
'Twas another day in the lab. Less than 3 weeks... still working... still grinding. #lowcarbday #fullbodyworkout #peelingseason #nodaysoff. #noexcuses
Trying to ease back into my WORKOUT 💪🏼 schedule after this week and totally not convinced I don't have bronchitis 😑 BUT decided to press PLAY with one of my FAVES...21 Day Fix Pilates Fix followed by chocolate Recover with a handful of ground almonds! Ready to have a better week ahead! Who's ready to CRUSH a new week with me?? 👊🏼👊🏼 . . #21dayfix #pilatesfix #beachbodyperformance #recover #modified #noexcuses #determination #readyfortheweek #crushit #nevergiveup #workoutoftheday #strength
Allez une petite infusion "nuit tranquille" 😴pour bien dormir vu la grosse semaine qui arrive. Au programme, boulot, Crossgend, Aquafit et stage de burn fit. 💪🏻 #guyane #topbodychallenge #tbc1 #tbc2 #gains #fitfam #nopainnogain #musculation #fitnessAddict #fitfrenchies #instafit #cardio #diet #noexcuses #girlswithmuscle #regimeuse #fit #fitgirl #gymlife #perdredupoids #squat #sport #instagood #motivation #crossgend #elephant #infusion #dimanche
#romainelettuce 😍 nothing beats home grown thinking about #chickenceasarsalad for the tonight #yasss lol & eye grow frm pots big & small #noexcuses 👊😊🌱 #gardening #realfood #homegrown #yum #getyousome 😀😏😇👀💖✊
@danijohnsonlive My great mentor, coach, and teacher www.DaniJohnson.com doing what she does best! Being an awesome, crazy, wild, fun, loud, enthusiastic, passionate successful personal growth, life success teacher and coach!!! This particular pic was her expressing the need for learning and understanding different personality types, during her powerful and unique GEMS 💎 presentation! 1st Steps To Success... Creating A Dynasty. If you're struggling in life, business, success, relationships, or you just want to become a better person, learn how to get people to trust you, make a lot of money, meet a ton of great, loving, loyal people, and have an absolute blast doing it, get to her next event and change your life, for the better! #noexcuses #power #destiny #relationshipgoals #success #getoutofdebt #beaboss #behappy #forgiveness #forgiveyourself #change #live #love #befree #freedom #destinedlegendz #justdoit #nowornever #soar #sapphire #pearl #emerald #ruby @destinedlegendz @barbellsnbeauty87 #losangeles @isa_agape #warondebt
2 months ago, I started a popeyes contest for the best transformation. I knew it was a lot of sacrifices like bringing my food everywhere and spending most of my week-end at home to avoid the cheating. There is only one month left and I can't wait to see my friends and eat the biggest cheat of my life. But now it's the final sprint and I am ready to do my best. I will show you the picture at the end but all I can say now it's that I've lost 20 lbs since this picture was taken! #transformation #muscle #gym #training #noexcuses #contest #trainhard #nopainnogain #sacrifice #healthyfood #protein #strongtothefinish2017
Food prep for the week. I've been on a 2 week bender, shit eating, no training. I am back on board this week!! I have a feeling my lack of healthy foods and exercise is what has made me sick over the past week. #idonthavetimetobesick So with the food prep done #noexcuses #healthyfood #healthyeating #healthandfitness #foodprep #preparationiskey #fitfam #instafit #yogilife #backintoit #somuchfood #beginagain #yogisofinstagram #yoga #fitness
Another great hiking day ! 5 miles in . #getmoving #noexcuses #hiking
Que todos los días se reduzcan a solo dos horas para estar entrenando constantemente 🙏
Leg day on my birfffffday 👌🏼💪🏼💯
Salmos 23.4 Ainda que eu andasse pelo vale da sombra da morte, não temeria mal algum, porque tu estás comigo. Boa noite!
It was great seeing Rich Piana @1dayumay at Atilis Gym yesterday in New Jersey! We carry all Rich's 5 % Nutrition Supplements at Mid City Gym. #PRE-WORKOUT: #Killit #5150 and the new #Fullasfuck Energy, #pump, and #focus! FULLASF*CK: Ingredients that help volumize your blood vessels for fulness and the ultimate pump! CREATINE: #CreaTEN with 10 different forms of creatine for best utilization. #REALFOOD: #Carbs from yams, sweet potatoes, oats, and blueberries. #Carb-loading for #bodybuilders! EGG WHITE CRYSTALS - 100% egg whites, great for shakes! #RECOVERY: #Alldayumay. #BCAAs, digestive enzymes, joint and immune support, and more. Feed your body what it needs all day long! #MENTALITY: increased mental focus for workouts, school or work! LIVER AND ORGAN DEFENDER: protect your organs the rigors of training! #whateverittakes #5percenters #5percentnutrition #loveitkillit #killthatshit #trainhard #atilisgym #welcometomyworld #onedayumay #richpiana #supplements #noexcuses #fuckaverageyoucanhave #nodaysoff #midcitygym
Went all out for church y'all!😁 Washed hair✅ Curled hair✅ Full face makeup✅
Yummy dinner tonight! Grilled steak grilled asparagus and left over purple potatoes. I'm not a steak sauce type of girl. Instead I use my preservative and gluten free soy sauce 😀. Delicious let me tell you! #sunday #dinner #fitmom #momlife #fitfam #ulcerativecolitis #diastasisrecti #cleaneating #noexcuses #nevergiveup #strong #goals #healthy #lifestyle #choices
Bang Bang Chickpea Wraps! Delicious 😋
Galette d'avoine , bouchées glacées & muffins protéinées 😍👌 #nutrition #collation #noexcuses
Remember when I had vita tops daily? Yeah...I miss those days. I was thinking about getting a summer job. I have a lot going on with gymnastics and weightlifting, and I will be gone for a few weeks because I am taking a summer class in Nashville and then we are taking a vacation for my grandparents' anniversary, so I don't know if it would be worth it. My parents always say I shouldn't worry about a job right now, but I need work experience and I feel bad that I can't contribute to my expensive protein bar obsession. 🙈
So obsessed with these treats. I don't think they have a name I just call them cinnamon and sugar roll up things. My mom use to make them with the extra pie crust when she made a pie. I just buy whole pie crusts to make them 😂.. yummmm #healthytreats #realfood #nochemicals #healthycheats #cheatday #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnesslifestyle #fitgirlsguide #gymlife #gymtime #addicted
On the plane towards the Hard Rock Cafe Punta Cana for our annual rewards trip :) ⛱🎉❤️ Feeling blessed to have earned this trip; as we are over 400 000 coaches in the network, and only about 3000 coaches earn this trip! Its not fully sinking in yet actually. Very grateful that I signed up a few years ago simply for the discount on a superfood shake---and in turn I found a positive community--no scratch that---a positive family; that pushes me to grow 🌲, keeps me accountable to staying fit & healthy, shows me that with dedication, commitment you can accomplish so much more than you think❤️ Never underestimate what a little passion & hard work can do, and what blessings will come from sharing your journey. Ill keep yall posted about how the trip goes!❤️😘
Eating healthy is a form of self-respect. My philosophy is to eat whole foods as close to nature as possible. • Organic free-range chicken tenderloins • Purple sweet potatoes • Asparagus #ChaseGreatness
Beautiful sunny morning means this mumma is walking to work. Great way to start the week off after getting my monkey off to daycare. #sunnymorning #fbw #chasingsteps #beforeworkwalks #noexcuses #makeithappen #gettingfit #healthylifestyle
Straight work spilling on my shirt bruv! Took yesterday off, so it's only right a brotha hit that shit, mask off bihhh. Wild back day wit @thedaleyyllama Added some cardio, arms and abs cause I felt like a animal! Haha 🐻🐻 #passion #bulking #mensphysique #physique #backday #beardsofinstagram #beardgang #beards #gains #fitnation #dedication #motivation #sundayfunday #natty #fitgram #fitguys #igfitness #gymlife #instagood #gymshark #consistency #fitness #fitnessmotivation #progressnotperfection #swolfie #selfie #swagger #pnw #savage #noexcuses 190lbs post! Wasssssuuuup 😁🐻🍯
@brkzperformance @ebonygoddfit 😬 🏋🏽💪🏽Tasha getting after it in the offseason with some light pulldowns 🏋🏽💪🏽 😬 ✅Staying Lean ✅Going Green 💥 Staying lean in the offseason is key to making consistent progress. 💥 @ebonygoddfit is also making the transition from 💥 ✅meat eater to vegan 💥 ✅bikini to figure 💥 .
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 #brkzperformance #fitness #workout #program #cardio #fitlife #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraning #fitnessmotivation #getfit #goalsetting #trainhard #noexcuses #getclean #healthy #performance #strengthcoach #alwaysoptimal #offseason #naturalbodybuilder #figurecompetitor #workhardinsilence
@evolv3training is excited to host the first and only Prom Prep taught by @contempfit creator Elaina Giumarra! This is a 4 week program presented by owner/creator of ContempFit, Elaina Giumarra all at Evolve Training! Elaina is certified as a NASM (National Academy of Sport Medicine) Certified Personal Trainer and Weight Loss Consultant. After years of research, training, and experience, in March of 2016 she created ContempFit, a dance-based fitness company that incorporates the techniques of contemporary dance into exercises that are meant to improve functional movement, as well as flexibility, posture and overall strength. Classes will be Sundays and Fridays at 3pm starting May 5th! Vendors will be attending as well to set the girls up for hair, makeup, spray tans, eyelashes, photography and more! Interested?? Send your emails to evolv3training @gmail.com to sign up, ask questions or receive more information! #spring #evolv3 #evolv3training #evolv3meals #fitness #fitnessmotivation #fitlife #fitspo #fitfam #motivation #dedication #driven #goals #focused #determined #noexcuses #workhard #workout #health #wellness #nutrition #weekend #workouts #dreams #personaltraining #smallgrouptraining #trainer #tf #nj #recipe
E amanhã começa nosso #DesafioZeroDesculpas 🙌🏼 👉🏼 As metas dessa semana são: - Beber no mínimo 2,5L de água por dia; - Fazer pelo menos 90min de aeróbico, divididos como preferir (vale atividades ao ar livre, pular corda... use sua imaginação!); - Não consumir líquidos durante as refeições; - Não consumir alimentos com farinha branca; - Beber 1 xícara de qualquer chá por pelo menos 3 dias ao longo da semana; Lembrando que o prazo para realizar todas essas metas é até domingo dia 30/04, quando daremos um passo à frente e teremos novas metas para a semana seguinte, nos desafiando cada vez mais 💪🏼 #projetoIngridAntunes #evolução #noexcuses #desafio0desculpas
My #lowcarbbreakfast this morning, lol. A hotel buffet isn't always the best for low carb options... so I raided the condiment rack. 🙄😆 Cream cheese & peanut butter together tastes like pie! ❤ #lowcarbonthego #stayingontrack #noexcuses #livinglowcarb #lowcarblife #lowcarb #lchf #ketogenic #keto #atkins #lowcarbhighfat #ketodiet #lowcarbchallenge #keepitsimple