#noexcuse 578.303K Posts

Le plus dur est de se lève du canapé et mettre ses chaussures le reste vient tout seul 😁💪👊 #motivation #determination #nopainnogain #noexcuse #nevergiveup #musculation #workout #sport #crossfit #running #training #coach #herbalife #remiseenforme
#GymLife #NoExcuse @j_tothegroove is drawing me out for festival season with the level of bants can't get rubbed out 😂😂
13 min AMRAP of: 6-8-10-12... Power Snatch 135 Cal Bike Cal Ski . ☺️ Have fun . #crossfit #fitnesslifestyle #performance #WOD #workout #workoutoftheday
Here is my #amrap #deadlift #video #goal was 400lbs x 9 #noexcuse I was not able to complete it today. Only did 3 ! I will continue to work on It!!!! #boombaby #deadlifts #iamtheone #powerlifter #powerlifting #newtopowerlifting #strength #strengthtraining
CRCA Orchard Beach Crit New York, NY, May 4, 2014.........This years Orchard Beach Crit will be May 7, in memory of Zach Koop #ZKMC #ZachKoopMemorialCrit …………… #CRCA #orchardbeach #bronxNY #cycling #cyclist #criterium #crit #winning #noexcuse #bikeracing #instabike #instagram #strava #velo #enjoyinglife #beautyofcycling #cyclingmagazine #canon5dmarkiii 🚴‍♀️🚴🏾 #blueribbonracing #blueribboncycling
Let's work hard girls! Tag your friend and motivate each other!
Take The Selfie 💪🏻📸✨ Your image is your journey>>> Always document progress and celebrate your transformation through time! 😍😍😍 So go ahead, Take the Selfie 🌈🙈😁 >>> Olivia @theindiegirlblog
#fbf #flashbackfriday always been #obese since Id say my fathers passing (RIP) 💙💙daddys girl so 7 years old, but at least I was a #cutekid My #mommy (RIH)💕💕❤❤💜💜 ( #myangels ) always kept me as girly girl-ish as she could lol! In womens thrift clothes because I was growing so fast, she couldn't keep up smh. I guess you can say we tried to soothe the pain away with food. Smh...... #liveandlearn ( #noexcuse to how I kept gaining after 17 years old(college)) Anyway, I didn't feel cute in the pic to the left, I was being bullied about my size terribly, especially on the playground & the school bus, & when I think about it now, kids can be soooooo cruel! & Yess Its true too, you remember who bullied you forever. My only escape was my Bestie @kellieking2 her & her families' presence in my life was GOD SENT! Especially at that time in my life..Thank You KJ 💕💕. We traveled so many places and had soo much fun together I will never forget ❤💕💕😉 . . . fast forward 20+ years later, #HappilyMarried #wife and 4 babies #mommyof4 later also, I, for the first time since 15, finally got below 220lbs. #weightloss #ittakestime It took a lot of work & I still have work but, IM #PROUD!💪 #weightlossjourney #transformation Haven't been this small since this age! #lifestylechange is so hard when it was your life! #fitnessjourney #eatcleantraindirty #workoutjourney #fattofit #naturalweightloss #weightlosstransformation #weightlossmotivation #fitness #thickfit #bodypositive #WINNING All because of the Lord! #ThankYouJesus for helping me find that Jessica that was hiding under the layers of fat #selflove💪💪💦💦💦🙊😊😊lets get it! You can do it too! It took me years SMH... it doesn't have to take you that long if you start Today!💪 WE ARE IN THIS TOGETHER!
Mañana por los tres y en el club 💪!! Muchas gracias @argentinaprincess #princessfamily #noexcuse
TBC WEEK 3 ✔🔓 Cette semaine 3 est enfin validée... c'était tellement dur ce soir, j'ai monté d'un cran les séances de cardio ce qui a probablement rendu les workout tbc un peu plus difficiles, mon corps à encore un peu de mal à récupérer entre chaque séances... Franchement, le sport n'est pas qu'épanouissant, c'est parfois presque une torture... ce soir c'est mon côté pas glam que je dévoile, je suis dégoulinante de transpi et loin d'être une fitgirl avec la banane... mais je reste fière d'être venue à bout de cette 3ème semaine avec le handicap du poids des kilos en trop ! #noexcuse #plusdexcuse #nopainnogain #nevergiveup #fit #fitfam #fitfamily #fitness #musculation #motivation #weightloss #pertedepoids #sport #healthy #healthylife #healthychoice #healthylifestyle #cleanchoice #cleanlife #fierte #proud #tbc #tbc1 #week3 #topbodychallenge
Push beyond your limits and make no excuses. Fear nor doubt will stop me from loving myself and putting my best foot forward. Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter. #noexcuse #hardworkpays #titanmedical #doyourbest #5percentnutrion #positive #mental #attitudequotes #followme #gainz #gainpost #workout #arms #leg  #calf #sweat #ironaddict #hardwork #triceps #fullbody #lift #superjay
@shastacollege @shastacollegecampussafety are grateful for the partnership with @ospshasta. . Working together to create a positive campus climate and one safe community! . . . #SAAM #TBTN #DenimDay #noexcuse #ShastaCARES #ospshasta
TODAY IS STS DAY 💎 Today I learn to help my team grow. Today I show my girls they can be anything they choose! Today I move one step closer to my goals. I set aside one day a month to be better, to contribute and to pay forward what Herbalife has given me. #choice #driven #noexcuse #leadersshowup
#fbf to Wednesday's Denim Day! I wear jeans as a visible protest to the misconceptions that surround sexual violence. To show students on our campus that we are here to support them and work together to create a healthy and safe campus . . My body. My jeans. My choice. . . #SAAM #DenimDay #noexcuse #nomore #ShastaCARES
#Repost @low_carb_br with @repostapp ・・・ ➡Uma comunidade de especialistas em tecnologia da Califórnia acredita ter encontrado mais uma vantagem na prática do jejum. ➡Segundo eles, a PRODUTIVIDADE aumenta nos dias em que não se alimentam, quando relatam ter uma sensação de maior AGILIDADE MENTAL e capacidade de CONCENTRAÇÃO. ➡Com o nome de WeFast ("Nós jejuamos"), o grupo reúne os chamados "biohackers", pessoas que argumentam que manipular a biologia do corpo humano pode levar a uma vida mais saudável e satisfatória. ➡É possível que eles tenham razão. Um estudo realizado pela Universidade John Hopkins, nos Estados Unidos, revelou que diferentes formas de jejuar podem ter um efeito significativo sobre o corpo humano, promovendo uma vasta gama de mudanças a nível celular e atingindo muitos sistemas metabólicos, como o fornecimento de combustível para o cérebro ou a maneira como o organismo reage ao estresse. ➡Segundo a pesquisa da John Hopkins, coordenada por Mark Mattson, professor de NEUROCIÊNCIA, a causa principal são as MUDANÇAS BIOQUÍMICAS no cérebro. De acordo com Mattson, o estudo sugere que o jejum leva a uma melhora na capacidade cognitiva. 🔽🔽🔽🔽🔽🔽🔽🔽 http://www1.folha.uol.com.br/equilibrioesaude/2016/12/1840608-jejum-prolongado-pode-aumentar-a-produtividade-no-trabalho.shtml 🔽🔽🔽🔽🔽🔽🔽
When you are working on EdD applications and it hits you for real that you have no excuse left that won't make you sound like a completely lazy and goalless person 😩 fine, let me go on ahead and get this degree then #blackgirlmagic #doctoralstudentgoals #noexcuse #help #doireallyneedthis
A year later and I'm just ordering these. 💛 #mft #trainer #army #soldier
And here she is.... the APRIL JEANS CHALLENGE WINNER @sheilamcclaran 👖🥇Look what 2 weeks on the @bombshell_news plan can do for you!!! Use this as motivation into your weekend. ALL of you can do this!!!! Sheila has a lot on her plate like many of us but she put all excuses aside and made it happen!! If you want it you will find a way if not you will find an excuse!! Who's next? JOIN TODAY👉🏻 contact me here for details. #noexcuse #DOitFORyou #JEANSdontLIE #bombshellfitness #bombshellproud #transformation
Holy Cannoli what a busy day & it's not over yet! ❤️ We had our last MOPs meeting (before T&T) with our second group of amazing mommas. ❤️ Awards Volunteer ceremony with 1st Brigade where were selected & recognized as FRG volunteers within the Brigade #bastogne ❤️ A workout that kicked my ass - I almost didn't have enough energy for. Thank you #energize. ❤️❤️❤️Waiting on the hubby to come home from being in the field all week then we're headed off to celebrate 🎉 with friends at a well deserved & earned retirement party celebrating Boone #blessed #Armywife #beachbodycoach #fitness #MOPS #strong #mmashred (again) #pushplay #noexcuse
#FunFactFriday, a single teaspoon of sugar is equal to 4 grams. The recommend sugar consumption is said to be 6 teaspoons a day, which isn’t hard to do. It would only take 1 snickers bar (7tsp) or 100grams fruit loops(10.5tsp) to put you over that daily limit. Check out the link below to see how much sugar is in your cereal ! #sugar #healthyliving #noexcuse #fitfam #wecando #starttoday #fitness Source http://www.medicalnewstoday.com/articles/262978.php http://www.zmescience.com/medicine/label-fda-added-sugar-percentage-0423423/
Run du vendredi soir malgré la fatigue...😰et quelques accélérations...😱mais ça c'était pas prévu 😜!!! Et ça pique encore...😬mais toujours un plaisir de partager ce moment avec la team 😊 #runningduvendredi #run #running #instarun #instarunfrance #girlslove2run #womenrunning #togethermotivated #team #stronger #strongertogether #nike #nikerunning #nikewomen #kalenji #kalenjirunning #nikeplus #nrc #noexcuse #nopainnogain 👊
Mañana tenemos WARRIOR WORKOUT con Marco a las 8:30 am 💪🏼!!! Luego sigue POUND a las 9:30 am 🤘🏽 #studiob #noexcuse #saturday #addictedtosweat
Drive yourself to define yourself💪🏾 #noexcuse #getupandworkharder
👊 GET RIGHT! 👊 🔑2 for $55.00 Classic Shaper 🚨NO COUPON NEEDED!🚨 Click the link in the bio!! DM us for easy purchase!! 🛍🍁🛍🍁🛍🍁🛍🍁🛍 #styles2blaze #motivation #noexcuse #fitness #transformation #weightloss #weightwatchers #whatwaist #tampa #london #sanfrancisco #seattle #portland #portugal #wedding #international #workout #workout #friday #detox
Con mi lesión he pasado malos momentos, desesperación, decepciones...lo más curioso de todo es que las cosas o te derrotan del todo o te hacen más fuerte...y sorprendentemente (sin creermelo aún) he vuelto con ganas de no dejar lo aprendido en el pasado, de continuar con mi presente más fuerte que antes💪 Gracias a todos aquellos que me ayudais (para empujarme y a veces frenarme de mi locura) a seguir♡ #cheerleading #partnerstunt #noexcuse #hardwork #happy #gg
Thankful it's Friday. Feel good don't it? Flex on em and shine on! 💪🏼🌟 • Bicep superset. Hammer curls right into cross shoulder curls. Burn! • song: Busta Rhymes - Thank You #sumilang #fridayfunday #thanku
💥2 packs of 12 energy shots for ONLY $20‼️ Shop link in bio 🔗 #closeoutsale #energyshots
Let's talk about what people call #stealthing [full #YouAskedIt linked to in bio]. First, we want to reassure you that this IS a big deal. In fact, it’s a REALLY big deal. Know that your emotions are completely valid, no matter what your boyfriend or anyone else says. It makes complete sense that you’re upset and confused. You two agreed to have sex with condoms. You did NOT agree to have sex without condoms. When your boyfriend (who you love and trust) took off his condom without your knowledge or agreement, he violated your consent and your trust. That can feel overwhelming and confusing, especially when the person who hurt you is someone you love and trust. - What your boyfriend did actually has a name. People who do it call it “stealthing” and it is NEVER ok. A recent study about this act discussed how people (of all genders) felt unsafe and violated after it happened to them. Many people the author interviewed had a hard time explaining exactly why they felt this way. The article emphasizes that non-consensually removing a condom during sex is a form of sexual assault, and many of the people interviewed described the experience as feeling somewhat similar to rape. - That does NOT mean that you need to think of what happened as assault. It is completely up to you how you want to think about what happened. But you should know that this IS serious. - Take some time to think seriously about your relationship. What would you say to a good friend who went through the same thing? Does your boyfriend ignore what you want in other contexts, too? Does he respect your boundaries? Do you both communicate openly about sex? Do you feel comfortable telling him about your hopes, fears, and emotions? If removing a condom during sex isn’t a deal breaker for you, what is? - Sex without condoms puts you at much higher risk for #STIs. Try to get tested sooner rather than later-- many STIs are curable, and those that aren't can be managed so long as they are diagnosed and treated. If you're capable of getting pregnant, you may want to take emergency contraception, or #PlanB.
Geleceğin fitness stüdyosu @xbodymanisa #noexcuse #emsport
1. Oh hello there abs. I see you coming back. 😍 2. Hammer and Chisel: Chisel Endurance & 10 Minute Abs had me hurting (in a good way). 💦 3. MJ joined my workout today (his face tho). 😂 4. It's FLEX FRIDAY! 💪 5. In exactly one month I will be on an island for a week. Can't wait. 👙🌴🍸 6. My "Summer Strong" Challenge Group starts Monday. ☉ #installingmusclespleasewait #hammerandchisel #friday #friyay #weekend #tgif
Ya como una tradición la #FotoChayanneDelElevador 😎 😂 💪🏻👊🏻 con el @zopons 🤜🏻🤛🏻
BOOTY BOOTY BOOTY BOOTY ROCKIN EVERYWHEREEEEEE.🙌🏽🙌🏽🙌🏽 Client progress pics . #salutetheglutes #gains #fitness #fitchick #girlswholift #squats #hardwork #noexcuse #goals #inspiration #motivation #personaltrainer
It's brain and muscles🔩🔩 #trainingday #noexcuse
I'm not afraid to eat alone, although I'd rather feed you! Get with me so I can share 🤗
Moves of the Day: Crossovers & Surrenders. Try these for 1 minute 3x with 30 seconds of rest in between. Good luck. 😜 #hammerandchisel #friday #friyay
This is the result if you make 5 benchmark wods in a row .. 1)Diane 2)Fran 3)Elizabeth 4)Karen 5)Isabel