#nodaysoff 4.731M Posts

literallly 🙈
Live fast, die young 💨
Feeling discouraged often times is an excuse one uses because they don't want to succeed bad enough and therefore are not willing to put in the work that is necessary. If instead of feeling discouraged, they embraced the hurt, the failures, and the setbacks they would be much closer to their goals. Make sure that you are focusing on why you want what you want because otherwise you will give up when things don't go your way. Stay focused and make sure you want it bad enough and stop at nothing to achieve your goal! #transformyourlimits
Getting that bag #imjustsaying # #nodaysoff #
Day 76. Easy day. Light end range stuff, trunk work and conditioning. 5x15 toes to bar, 1 min 28kg kettlebell oblique holds, 1 min side planks, 1 min quadruplex. Next I did a 10 min EMOM of 5 singles of high bar 5-7 sec pause squats followed by 5 doubles of front squats with 185 on the bar. After that, I did 5x10 dumbbell pullovers with a 60, and 1 minute of pushups for a post stretch chest pump before my usual 60 minutes of intervals on the stairstepper. #pt #gpp #resistancebands #capoeira #bboying #tkd #mobility #nutrition #calisthenicsmovement #fitness #kettlebells #barbells #dumbbells #strengthandconditioning #westsidekauai #iwikua #makanatrainingcenters #combatvet #oifoef #army #infantry #ncocorps #mft #bediesel #projectuplift #nodaysoff #squateveryday #tacticalathlete #megawattv2 #iam1stphorm
The gym is getting remodeled so there weren’t a lot of machines available, but that’s ok because I like the fun stuff anyway when I workout. Use what you have , just don’t make excuses. #midnightworkout #nodaysoff #noexcuses #medicineball #battleropes #fitnessmotivation #fitness #trainingday #lifetimefitness #legday #squats #veganmuscle #wyzetraining #exercising #shoulderworkout #gains #veganpersonaltrainer #vegangainz
Branched chained amino acid ( #BCAA) are your body’s most important amino acids for building lean muscle mass and initiating protein synthesis. They have a very anti catabolic effect and since they initiate protein synthesis they set the stage for optimal lean muscle growth. By sipping on an intra workout BCAA drink – you will initiate the process of protein synthesis immediately. #Xtend #SupplementHub - Book your deliveries now - @supplementhub Fueling #TheElite SupplementHub.com.ph #FreeDelivery Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
On Fridays we flex 😁😁😁.... 💪🏼💪🏼
Motivation is life changing. Your life is changing every day. It is either changing for the better or it is slowly changing for the worse. Motivation is derived from the verb “motivate,” which means “move.” Motivation is the burning desire that compels you to take action. It is a so deeply intertwined with what you believe to be true and right in life that it moves you from a simple desire to a moment of decision. . . . . #driven #selfmade #motivation #desire #dreams #focused #hardwork #selfie #gym #fitspo #bodybuilding #facts #friday #fitfam #superior #mindset #goals #myjourney #thoughts #action #elevate #inspire #nodaysoff #hungry
The only way to do great work is to love what you do❗️ #hustlehard #nodaysoff #southside #barberspromise
When you want to succeed as bad as you want to breath you will be successful. @etthehiphoppreacher • • • #cr10 #nodaysoff #noexcuses #focus #actitud #beastmode #student #athlete #sports #psychology #fitness #lifestyle #goals #mvp #blessed #onfire #justdoit #allin #grind #marketing #branding #allin #justdoit • • • Cancion de @ozunapr "que va"
Tomorrow (Saturday) at 9am, I have ONE more opening for our STICKMOBILITY class. Dropping Knowledge and Moving Better! 🏋🔥🏋🔥we will be going for at least 45 minutes exploring joint articulations, movement prep, strength work, mobility, and recovery movements. SignUp Link is on the Profile, Message me or text 602-638-3000 if you are interested to attend. These drills can improve mobility, motor control, strength, durability and more. These sessions are open to anyone including golfers, runners, crossfitters, weekend warriors, yogis, office diehards, etc. Let me show how much a Stick can Help you! 🔥🏋🔥🏋 #fitness #mobility #core #motivated #train #golffitness #crossfit #golf #lift #stickmobility #workout #movementmadebetter #run #gymlife #diy #Scottsdale #Stretch #golfer #hiit #fitfam #personaltrainer #function #strength #saturday #fitspo #athlete #nodaysoff #fitnessbyandrew
#flexfriday, What's up FitFam 💪 👊? This is a late post of my Push-pull day with Squats and other shit, Home Gym Day! Push-pull day for me means Chest and Back. - RIGHT 👉, It's time to Row! T-bar Dumbell Rows, Dead T-bar Rows, Squat Rows, and One Arm Rows with Lunges. - SWIPE LEFT 👈, Floor Presses, Pendlay Rows, Dead Rows, and Pendlay Row with Deads. - SWIPE LEFT 👈, Body Resistance Band Rows - SWIPE LEFT 👈, Working them Forearms! - #flexfriday #postworkout #latepost #homegym #pushpull #chest #back #shoulders #legs #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift
Friday Night 🎙• @mike.jaye
I had to repost these photos of these beautiful women. They’re glowing with confidence and they’re radiating inner and outer strength. These photos are remarkable. These women work hard in silence and let their successes create their noise. They will be unstoppable next year with their mindsets and work ethics. Be on the look out for @hillary_giuda @heyitsjuliana_ @maceyfit_5 & @sandyboho 🌹🌹🌹🌹
#didyalmissme? Well I'm back so let's get it #MusicLinkinbio #Stl shit #loughanistan to yo fuck niggas  I'm no wer near being finished I'm jus getn started #nodaysOff #GetInTheMud or #getitinblood #breakbreadOrfakedead the #mixtape coming soon #GetGwop #speaks YfeKushgang #YoungAndFamousEntertainment #mrflight420 #KalynGetGwop/www.reverbnation.com be sure to check out my #tracks #link in #bio & #website as well #plenty #New #music being added evreyday s/o to all my #new #fans and #supporters get on #reverbnation show your #support and lend me yo #ear #breakbreadOrfakedead the #mixtape comingsoon
Stength, power, and stability they should all go hand in hand. I don’t want one without the other. Do you? Looking to spice up your workouts DM. Partner training available. #abs #core #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #gym #fun #healthylifestyle #mensfitness #bodybuilding #bodybuilder #neverquit #nodaysoff #dbeastisfit #progress
Мне кажется, это была самая сумасшедшая пятница за последнее время 😬😬сегодня был эксперимент, к которому я готовилась две недели, особенно тщательно в день накануне. Начала непосредственную подготовку в 8 утра..в 4 дня добралась до установки ... Сейчас уже близится к полуночи и я наконец дома. Чего я так долго обо всем этом тут пишу..? Я просто преклоняюсь перед людьми, которые умудряются соблюдать режим, тренироваться, даже выступать и при этом работать на основной работе. Я сегодня в итоге переела 600 калорий, хотя в жиры вписалась почти идеально 🤣🤣 надежда только на мой ненасытный мозг, который, ох плиз! сожрал все углеводы!!! Я прям вижу, как он потреблял глюкозу из трёх протеиновых батончиков как раз в акурат, когда орал внутри головы: "все уроды и г..доны! Один я д'артаньян!" Но так бывает. И я конечно в первую очередь женщина, но блин же и учёный в ту же первую очередь... ох.. завтра приседать в любом случае. Вообще всякое бывает, переедания случаются, главное, продолжать возвращаться к режиму и двигаться к цели!!! . . . . . . . . . . . #bikinicompetitor #fitspo #fitspiration #fitfam #girlswithmuscles #girlswholift #muscle #lifestyle #aesthetic #squats #nodaysoff #progress #physique #gym #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #bikini #weightlifting #weightloss #work #ilovemywork
Chest day... Cable Crossover fly... - If you think you can not improve you do not know anything about life so... - Si tu penses que tu ne peux pas t'améliorer, tu ne sais rien de la vie alors... - Si crees que no puedes mejorar no sabes nada de la vida entonces... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @prozisfrance @profitness.fr @schiek_uk . . . . . . . #determination #fitfrenchies #frenchfitness #budybuilding #chest #gym #fitness #gains #fitnesspark #muscle #fit #motivation #noexcuses #passion #crossfit #physique #nolimits #progress #fit #technogym #core #technogym #nopainnogain #gym #hardtraining #training #nodaysoff #instafit #workout #hardwork #goals #underarmourfrance
This little ball of fur makes my heart so happy😽You all know Gus right?😻