#nitrition 5.677K Posts

After a weekend of parties and indulgences I’m definitely ready to have a good week. 🥕Clean, healthy food that makes my tummy happy. 💪🏽Exercise, getting the endorphins pumping Positivity, all good things are coming my way! Plus it’s only 2 weeks till Christmas! 🎄 #putthegoodthingsin #cleaneating #cleanse #detox #happytummy #jbt #healthyfood #nitrition #wholefoods #lifestylenotadiet #getupgetactive #positivevibes #gratitude #gratitudegang #goals #inspire #achieve #succeed #prosper
Work lunches ! - Chicken and veggies - Mixed Muesli Bircher - Apple for smoko 👌🏾
BOCADILLOS DE CAMARONES CON PEPINO Y GUACAMOLE ❤ por: @closetcooking Porciones: 8 Ingredientes PARA LOS CAMARONES CON PEPINO Y GUACAMOLE 1 cucharada de aceite 1 cucharada de condimento Cajún 1 libra de camarones 1 pepino en rebanada 1/4 de taza de salsa remoulade (opcional) PARA EL GUACAMOLE 1 aguacate machucado unas rebanadas de cebolla finamente picadas 2 cucharadas de cilantro picado 1 cucharada de jugo de limón sal al gusto mezclarlo todo direcciones PARA LOS CAMARONES CON PEPINO Y GUACAMOLE ponga el camarón y el sasonador en el aceite en una cacerola pre calentada a fuego mediano y deje cocinar de 2 a 3 minutos por lado. Prepare los bocadillos con una rebanada de pepino, poniendo el guacamole encima y el camarón con la salsa. #saludables #pepino #camarones #cajun #guacamole #shrimp #healthyfood #cucumber #nutricion #nitrition
Open faced egg white omelette with all the veggies and @traderjoes everything but the bagel and @kernelseasons ranch 😛 . Not pictured: 3 CRISPY pieces of 🥓🥓🥓 I couldn’t resist eating them before the picture. Whoops 🤷‍♀️ . #breakfast #riseandshine #snowday #atlanta #snowpocalypse2017 #foodie #atlantafoodie #omelette #eggwhite #traderjoes #balance #healthy #delicious #nitrition #fitfood #fitfam #fuel #eat #bacon #smithfield
Again and again until heavy is light weight and I don’t just turn up to the gym and train, I go with a plan already prepared and not wondering about. Confused about which work best for you? Visit bodybuildingcoa h.net and let me help #goals #focused #personaltrainer #nitrition #training #bodybuilding #fitness #strenght #shredded #benchpress #instacool #instafit #fitspo #motivation @bpi_sports_uk #bpisports #bpiuk #teambpi #blue #nikebelt #addidas
Ideal breakfast every day✨ 👉all nutrients 👉detox 👉energy, concentration & metabolism boost . . . #foodporn #food #breakfast #saturday #instagood #nitrition #healthylifestyle #lifestyle #italia #ελλαδα #σαββατοκυριακο #croatia #europe #newyork #california #australia
Aaaaaaannnnd just like that, the October Overhaul is finished! These legends graduated this morning! We are happy to announce the winners and award getters! Congratulations everyone! 💪 . Overall Winners: 🥇Chris Glass 🥈Riley Maclean Coaches choice award: 🏅 Hayley Butler . 👊 Over 323kg of body fat GONE in just 7 weeks!! Although we work out these overall winners we know that every single person that has come through this program is already a winner! The results from each and every one of you is just outstanding! Massive congrats! 💪🤗👌 . #vidafit #vidafitoverhaul #getresults #nitrition #wellness #weightloss #buildmuscle #getfit #loseweight #feelgreat #believeworkconquer #straightouttavidafit
My work had McAlisters catered to us today🤤🙌🏼• • • • • • • • #workperks #breakfast #sogood #pickmeup #goodmorning #foodporn #food #package #workfam #greatpeople #s2 #nitrition #fitfam #goodiebox #mcalisters
Let's welcome the citrus season with this fresh bucket of oranges... ... Good for health... good for skin... vitamin c source... tasty and refreshing to eat 😋🎀... ... ... #orange #oranges #citrus #fruits #winterseason #orangetime #orangelove #orangetheoryfitness #nitrition #vitaminc #fresh #tangy #fruitslove #instafruits #indianfruits #fruitporn #fruitpic #instagood #healthy #orangejuice
D N M fitness & lifestyle coming soon..
Same shirt, unrecognizable body 😊 This post isn’t about pounds or inches, but rather a change of lifestyle. Yes, I’m several pounds lighter but I’m also healthier, more confident, happier with myself, stronger, more dedicated, no longer a slave to food, and on & on. Since that first photo I have become a personal trainer. My hope is to teach and inspire others to develop healthy changes in their lifestyle and live long & happy lives! Any questions? Feel free to DM me ❤️ #fitnessmotivation #transformation #fit #fitness #nitrition #healthylifestyle #fitgirls #personaltrainer #fitchicks
Grand opening ceremony #Body flex gym #Mandar aagwankar sir #Front double biecep #flexing #off season #prepration #2018 #bodybuilding #diet #nitrition #fitness #no pain no gain #mr.india #mr.maharashtra #mr.mumbai #JD fitness
Just chatted with a client about oils and anxiety. While there is a holistic approach required to anxiety, there are some amazing oils that help manage the symptoms. To find out the best oil for you, I'd recommend you see which ones you feel drawn to. My client felt neroli was it for her. I'm excited to hear how it goes. The thing is, it can take some trial and error because everyone's biochemistry is different. Always available to chat and provide samples. #anxiety #essentialoils #doterra #holistic #nitrition #mom #stress
Come see our nutrition technician @polina813 here at @powerhousegymathleticclub ! We’ve got all aspects of your fitness journey covered here 💪🏽 @d1tampa @ph7nutrition #nitrition #fitness #gym #powerhouse #d1 #d1tampa #tampa # athletes #bootcamp #diet #dietician #train #lift #ironsharpensiron
Last nights dinner was salmon with a coconut peanut Thai saice🥜🥥 laying on cauliflower fried rice which is a mist try: cauliflower rice, onion, carrots, edamame and coconut aminos🥥🥦🥕
The proof is in the pancakes! 🥞 These healthy and delicious pancakes can be enjoyed at any time of the day, they can serve as a wonderful breakfast or a tasty snack 💪 #freshnfit #fresh #fit #food #mealprep #meals #mealprepideas #healthyfood #healthybreakfast #health #healthy #protein #food #breakfast #nitrition #nutritious #lifestyle #bodybuilding #yoga #exercise #lift #bro #sis #delicious #pancakes
Em processo de aprendizagem... todos os dias podemos nos melhorar, eu tento em tudo que faço o meu melhor. Vou chegar lá sim, não é tão simples, somente colocar cargas e executar, aprender a técnica é o que importa, a carga vem com os treinos e dedicação... em fim. Tudo na vida é simplesmente uma questão de aprendizagem e evolução, em todos os sentido, em sua performance física e e principalmente como ser humano. São escolhas que fazemos ao londo dessa passagem. Então que eu passe evoluindo 🙏🏼 #mememamorimpersonal #love #peace #personaltrainer #lifestyle #crossfitgirls #qualidadedevida #motivation #me #job #myjob #life #nitrition #healthy #smile #instadaily #instalike #instagood #muscle #gym #mind #mylifestyle #myway #myworld
Consume 1-2 shots for up to 6 days prior to training and competition 🌲👍🤓 . . #beet #beetitsport #calendar #guidelines #performance #tree #nitrition #christmas #xmas
Before I reveal more info about my beneficial shake & multivitamins.. let's start here NUTRITION-EDU📝While diet is the key to getting the best vitamins and minerals, supplements can help. For instance, if you're doing your best to eat healthy foods but still are deficient in some areas, supplements can help. The key is to ensure they're taken in addition to healthy diet choices and nutrient-dense foods. #nitrition #healthysupplement #naturalsupplements #musclewellness
DISCIPLINA 😊 Bogdan este fost campion national la ciclism. Disciplina lui de campion se vede si in programul de nutritie, astfel el a pierdut deja 10 kg intr-o luna. Bravo, Bogdan!💪 #rezult #today #nitrition #nutricion #healthy #healthylife #healthylifestyle #sanatate #ig_bucharest #ig_romania #romania #bucharest #bucharestcityfeelings #work #happypeople #happyday #happy
Ea este Flori, o prezenta foarte placuta in comunitatea noastra. A venit la noi pentru ca isi doreste sa piarda in greutate si sa aiba o educatie nutritionala. Inainte se trezea obosita, sarea peste micul dejun, nu se hidrata suficient . In 3 saptamani deja nu mai bea cafea, are mult mai multa energie, bea peste 2l apa, a invatat sa manance mai constient si echilibrat, i s-a imbunatatit digestia si are deja 3 kg pierdute!! Felicitări!!!! ❤ #rezult #today #nitrition #nutricion #healthy #healthylife #healthylifestyle #sanatate #ig_bucharest #ig_romania #romania #bucharest #bucharestcityfeelings #work #happypeople #happyday #happy
My next BIGGEST challenge yet ! ✨ 80 DAY OBSESSION ✨ . . . BeachBody's next BIGGEST program released THIS JANRUARY ! ( just in time for resolutions ) . . . . BUT ☝️ don't wait until then to get started with me ! . . December 14 -we purchase your package 📦 and you are added to our private online group ! 👯. . . December 20th - prep work outs are added to prepare our selfs for 80 days of transformation . . January 10th- our meal plans are released . . January 15th it's GO TIME 💪🏼 . . This is NOT 🙅🏼 a quick fix so if that is what you are looking for , this program is not for you . This program is CHALLENGING and it will CHANGE you mentally AND physically . You in or what ?! #beachbody #lifecoach #bossmom #80dayobsession #challenge #healthylifestyle #fitnessinspiration #nitrition #shakeology #athomefitnessprograms #fitmom #workfromhomemom #momswholift #boymom
Congratulations to my teammate Melissa! "Last fall I was overweight, anxious,and worried about my future. I was scared and lacking a vision for my life. I chose to make some positive changes in my nutrition, fitness, and mindset. My nutritional cleansing system, meditation, yoga and running helped me manage my stress and anxiety. I've been blessed with amazing support from my wonderful family, friends, and health comunity. Thank you! I love you all! .... It's been a year of challenges and personal growth and my life is looking brighter everyday! I released alot of weight that I had been trying to lose for years and I'm keeping it off.! Now, I am creating additional income and getting more clear on my vision for the future! #notadiet #itsalifestyle #whatsyourvision #transformyourbody" #igers #cellularcleansing #joinus #cleansecoach #littlebackdress #superfoodssystem #nitrition
О мясе, «гниющем» в толстой кишке В связи с повышенным интересом к вегетарианству, веганству и тд, циркулируют разные доводы о мясе. Утверждение о том, что мясо гниет в желудке и толстой кишке - ошибочно. Этот пост не о том, что нужно «налегать» на мясо, но за каждым доводом должны стоять факты. Если фактов нет, то это просто доводы . . . Любой процесс переваривания пищи сводится к распаду сложных молекул на простые, для получения энергии. В случае с мясом - протеины на аминокислоты . . . Процесс пищеварения мяса начинается в желудке под воздействием желудочного сока, с концентрацией pH примерно 2 и пищеварительных фермента - пепсина. Далее эта «кашица» частями отправляется в тонкий кишечник, где соли и ферменты (липазы) продолжат пищеварительный процесс. В тонком кишечнике белки расщепляются на аминокислоты, а жиры — на жирные кислоты. После этого, они всасываются через стенки кишечника и попадают в кровоток. Остатки пиши отправляются в толстый кишечник, который кишит бактериями. Там происходит конечная стадия пищеварения + все, что непригодно готовится «на выброс»🚽 . . . А вот пищевые волокна растительных продуктов действительно могут там бродить, однако это, скорее, благотворный процесс — ведь так образуется подкормка для дружественных бактерий микрофлоры #пищеварение #healthylifestyle #nitrition #meat #мясо #зож #пп
You can spend 5 hours a day in the gym but real progression is made with proper nutritional and supplements.. #failtoprepare #preparetofail #fitfam #deli #nitrition #fitness #food #progress #gymrat #lifestyle #trainhard #diet #consistency #cakesandshakes #youknow #letsgo 👊🏼🔥
Що потрібно знати аби полюбити здорову та смачну їжу? Перш за все вагомою складовою у даному питанні є Психологія. Я досить часто чую від людей «Я намагався(-лась) бути прихильником здорового харчування, але довго не витримав(-ла)» Ви серйозно?) Чому? Тому що ми маємо замало просвітницької роботи серед населення, спотворене уявлення про те, що дієтолог це людина, котра буде вимагати від вас обмежень, робота з дієтологом то постійні мрії про «улюблену» їжу. Було ж таке? Насправді все набагато яскравіше та цікавіше. Здорове збалансоване харчування це різнобарвні смаки, це запах базиліку та орегано, це смачна яєчня зі шпинатом та брокколі, це риба запечена з овочами та збризнута зверху соком лимону, що манить своїм ароматом, це смачний салат з овочів, чи то морепродуктів, це сирна запіканка з присмаком ванілі, це натуральний та корисний йогурт з справжніми шматочками фруктів та насінням. Ох, якби ви знали скільки цікавого, доступного та смачного має в собі збалансоване харчування! Безумовно важливим є індивідуальний підхід, врахування усіх ваших вподобань та відраз, це велика робота в тандемі, де дієтолог є провідником та вашою підтримкою в цікавий світ гастрономічних вподобань! Якщо вас також захоплює дана тема як і мене, то я готова допогти пізнати вам такий цікавий світ😉 #dr_iryna_levchenko #familydoctor #dietitian #nitrition #motivation
Murrey Elf was hungry this morning. We came downstairs to find that he had already been at the blueberries and was waiting for a smoothie! Great way to start our week and fuel our bodies! 💪🏻 #Monday #smoothie #gymlife #elfontheshelf #instalife #lifestyle #momlife #nitrition #nutritionist #fuelourbodiesright #girlgains #womensfitness #toddler #toddlermom #toddlerbreakfast
Prepped some snacks or breakfast for the week? Take the fuss and mess out with our super easy Wholefood Society grainfree banana bread mix 😊 Veganise it like @passionatelykeren has done by using a chia egg and a tablespoon of apple cider vinegar to help it raise a bit more. Slathered here with her homemade macadamia choc spread and a sprinkle of sesame seed. Absolutely delicious 😍 Find it at www.thewellnest.com.au. . . . . #bananabread #banana #healthybaking #vegan #organic #veganfood #foodie #fitness #fitfood #dessert #breakfast #plantbased #nitrition #nourish #movenourishbelieve #herbivore #eatclean #cleaneats #wholefoods #brisbane #foodie #bread #glutenfree #baking #brisbane #brisbanefood #brisbanefoodie #sydneyeats #melbourneeats #pertheats #vegan #mealprep
¿Mito o verdad? Hoy les pregunto #HechosEnSíNutre ¿Qué otros alimentos tienen proteína aparte de la carne? Recuerden que 100 gr de carne de res tienen aproximadamente 26 gr de proteína, también aporta hierro y vitamina B12. #Sínutre #nitripedagogía #nutricion #nitrition #organic #domingo #proteina #comida #mito #verdad #gym #Marybelyanez
Very tempted to go out to eat this morning, but instead decided to stay in and cook a delicious breakfast for my roommate and I. Luckily, our suite has a kitchen in it so this was easy to make. Today’s breakfast is egg whites with siracha🥚🌶 , sweet potato Home fries🥔, mashed love sodium kidney beans, and avocado🥑 One of the most delicious and filling breakfasts I’ve had in a while, hope everyone is enjoying their Sunday!
Im looking forward to lunch😊 5oz chicken with spinach and jasmine rice. Yes i measure everuthing. Portion control. NO EXTRA FLAVORING for me! Idk how people put kikoman on the rice. It taste nasty😟 breakfast was delicious! Banana caramel. Yum! #goals #discipline #nitrition #ShutUpStomachYourNotHungryJustBored
#Flashback when I looked like an ActionMan! 😂🛡🗡 - Everyone has genetics, but to unlock your full potential you have to work harder then before. Remember the comfort zone is a beautiful place, but nothing grows there! 👊 - #workout #exercise #training #instafit #instahealth #prep #physique #aesthetics #shredz #fit #fitness #fitfam #fitspo #gains #health #healthy #lifestyle #bodybuilding #nitrition #muscle #model #getfit #getinvolved
When you wake up to bake homemade granola... you know it's going to be a great weekend!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weekend #breakfast #healthy #organic #fresh #natural #holistichealth #nitrition #wellness #homemade #granola #wellbeing #holistic #naturalista #fitfam #fitness #saturday #eeeeeats #healthybreakfast #healthyliving #foodie #berries #fruit
Whatever you do, keep doing it. You're not in a hurry to get there or else you'll crash. Just keep goin'. I remember when I started, didnt think i'd get to a stage where i'd have a flat tammy...Look at me now im past that stage... setting a new milestone once again. I wanna be happy. #DjDean #TheLoghtsOutShowWithDjDean #RadioDj #RadioGuru #Foodie #Music #Nutritionist #Nitrition #Lchf #Gym #GymBuddy #Gymfreak #Athlete #Fitness #Fit.
When your hair and makeup are done but you REFUSE to change out of your favorite hoodie. 😂 - Fun fact👉🏼 I was a esthetician and makeup artist for nearly 10 years. A piece of my heart still lies in the skincare industry and I still carry a license. - I did EVERYTHING. Facials, waxing (of every kind😳), makeup, peels, microdermabrasion, body treatments....I often do at home treatments and have my own microcurrent machine -which is super fun! 💄💆🏻 Now that I have to buy products at full cost you could say I have a controlled cosmetic habit😂. - None the less, my passion has always been in nutrition and fitness which brought me to the big career change this past year. God opened the door and I bolted through it. My passion is mainly due to my own story and personal experience. Lots of healing has come along with that. They say, "do what you know", and my body and health got to the point that I no longer had a choice. - I wouldn't have it any other way.
Meet Kyleigh Manners - our Beet It Sport ambassador for December! . . Kyleigh is a former Welsh Open Team Sprint and Team Pursuit Champion 🏆 and former bronze medal 🥉 winner in the National Masters Sprint Championships! . . He now focuses on coaching and has led world class cyclists to National Victories, International rankings, UCI platings and World and Paralympic Gold medals 🥇- @42_degreescoach . . Reposted right image from @42_degreescoach . #beetitsport #performance #track #cycling #coaching #nitrition #ambasador
So honored to have been invited to talk to the kids once again. To forward this movement and invest in educating others on a cause I am so passionate about. Smiles all around. #bodypositivityambassador #nitrition #health #education #NPS #selflove #selfworth #eatingdisorders #beawarrior #educatedontemulate #bodydysmorphia
🍀 Fin de 3 jours de formation de très haut niveau! L’an prochain rdv à Séville 🇪🇸 ✨ On va rentrer demain pour aider encore plus de personnes à se remettre en Forme! Mais avant dîner de clôture ce soir 👠👜
B R E A K F A S T G O A L S Hmmmm... After Eight Mint Choc Smoothie Bowl or Cookie Dough Protein Muesli?? What would you go with?