#newandimproved 58.788K Posts

Not something I’m posting because I want “omg you look so fab” etc..... • • • Saturday night I had a night out and wore something that I would of never put near me this time last year,god even this time 6’ months ago and I felt so fucking good. I could sit down without a jacket on and not worry about my fat rolls(it was freezing though so I ended up keeping it on lol), of course I still have rolls we all do when we’re sitting down! I wore a low cut crop top thingy which showed off a good bit of my stomach as you can see and I just felt so good in my own skin for the first time in forever.It was the best feeling ever. I know I’ve still lots of work to do-maybe not fat loss related but getting leaner but it just hit me that this is the life I’ve always strived for and always made excuses not to go and get it. Finally I done something about it and now look at me. Do it for yourself and push yourself in every way possible! • • • Are you uncomfortable to wear certain things? Are you uncomfortable sitting down without covering your stomach? Do you hate body? Change that. It’s all in your head when you’re saying I can’t. Everything is possible and trust me once you start exercising and eating right you won’t look back. Start now, not after Christmas! • • P.S it was leg day and I think I may be dead, I hate the hack squat dayum! #girlswhogym #girlswholift #girlswithabs #girlswithmuscle #strongnotskinny #healthyfood #healthylifestyle #healthliving #healthynotskinny #newandimproved #gymlife #fitfam #fitfamuk #irishfitfam #gymmotivation #gymjunkie #fitnessmotivation #gymgainz #leangains #weightlossjourney #weightliftinggirls #weightliftingfairy
This my friends, is what you call Self Growth & Healing! Just 3 months ago I was not saying this, but now... I have let any Ex of mine go & I have accepted any past relationship of mine as 100% done. It was a process but now I am better, stronger, revived & refreshed. I haven't been sitting on my ass these last 4 months... I've been extensively working on myself & it shows with my new mindset. I am confident with saying that I am single & I don't mind screaming it from the roof tops! My goal is to become the best person I can possibly become and attract someone better in my future. I'll be starting school in January and work so the sky is the limit! The only thing I have to do, is live my life to the fullest😏👏🙌 #newandimproved #singleasapringle #proudofmyself #betterversionofmyself #selfgrowth
It’s official! Lease signed, keys in hand! A new and improved Faces Skincare Studio is coming to you in 2018!
@wyttelocis exited to bring the new improved show to the public! New Album 2018! #yourenotready #newandimproved #originalmusic #drumbasssynth #2018
Nate Jonker's picking up his 2015 Malibu ! Enjoy your new ride! Thanks for choosing Royal and we hope to see you again soon ! HAPPY HOLIDAY'S Sales Rep: Mark Easton #Royal #loyalty #family #chevrolet #2016Malibu #GM #cadillac #service #sales #newandimproved #certified #trade #technology #caledon #hillsburg #furgus #mono #shelburne #hometownproud #safety #cars #trucks #finance #parts #online #book #new #used
A used pair of crocs, 4 new trailer tires, and a nasty fall later. WE ARE HEADED BACK TO COLUMBUS!! Osss #2018reignunderway #newandimproved #berelentless #RelentlessFamily #RelentlessNation #checkmat #bjj #BrazilianJujitsu #Muaythai
#MAKINMOVES Go check out our new and improved website! It’s user-friendly on all streaming devices, search for new and used vehicles, prequalify for financing, see what your trade-in is worth, book a test drive or schedule a service appointment, or find and order parts & accessories + MORE ! We’ve got it all! #Royal #loyalty #family #chevrolet #GM #cadillac #service #sales #newandimproved #certified #trade #technology #caledon #hillsburg #furgus #mono #shelburne #hometownproud #safety #cars #trucks #finance #parts #online #book #new #used
Calling all clients!!! New Years is just around the corner. You know what that means right? New goals! It doesn’t matter if it’s weight loss, muscle gaining, getting lean, or just feeling better about yourself. With that being said, I am launching 2 separate sales. The first sale starts 12/15/17 and ends 1/1/18. This is exclusively for current and former clients. As long as you have trained with me at some point in your life, this sale is for you! 20% off any training package, free membership, and nutritional counseling included. Don’t wait until January to sign up, because that’s the busiest month for us trainers. Get signed up before it’s too late! The sale on 1/1/18 will be for NEW clients only. So if you’ve been thinking about getting a trainer, be on the lookout for the blowout sale that you’re eligible for. Last but not least... all referrals during this promo, will get 3 personal training sessions FOR FREE! Text, call, or DM me for more info and/or to schedule your free consultation (773)671-9333 Music by Rob Bailey Song: Never Settle #squadgoals #gymlife #gainsville #newyearsresolution #newgoals #newandimproved #flagnorfail #NeverSettle #sweetsweat #swolenation #personaltrainer #motivation #fitness #grindtime
We don't do mediocre around here. NEW Flavors, NEW Look, Same ProSupps Quality. Now tested and certified by @trustedbysport ➖➖➖➖➖➖➖ ● 24G Premium Whey Protein/serving ● Promotes Optimal Protein Synthesis & Amino Acid Levels* ● Supports Strength, Lean Muscle & Metabolism* ● ZERO Gluten, Added Sugars or Amino Spiking #prosupps #pswhey #newandimproved #flavors #look #prosuppsambassador
Getting excited for our new bathrooms! Heading into the home stretch! Thank you @SunOkaInstallations for this amazing tile work, can’t wait to see the finished results 😍 #renovationlife #bathroomremodel #subwaytile #thisoldhouse #newandimproved
Blue Steel... Blue Christmas @kafgrooming #tripleshot Blending Salt and Pepper away on my hair and moustache #bluesteel #greynomore #sorta
Stop by and check our Holiday Specials. Why wait, Start TODAY! #newyearnewyou #sanclementegym #newandimproved #localsgym #scgymtrainersrock #healthylifestyle
If you thought you knew our #dessert menu, think again ☺️ We've revamped our #sweet selections in every aspect that will absolutely titillate your #senses. Can you #taste the difference? #newandimproved #desserts #sweets #cakes #tiramisu #tastebuds
It's been a busy few weeks, between launching a new photography service, working with clients and trying to decorate now that we aren't in the tiny house, but I am back and will be posting more product images day to day. Don't worry I am not stopping my traveling or landscape photography!! - _ #changesarecoming #newandimproved #behappy #launch #photography #workfromhome #smallbusiness #denver #colorado #citylife #hustle #stockphotography #lifestylephotography #goodvibesonly #beyourownboss #businessowner #productphotography #chasinglight
The big reveal! Meet our new character Charlotte who represents Canada. Here at P. L.A.I.D. we love all things Canadian. From Trudeau, to some of my favourite artists: Crystal Castlesl, Metric, Metz, Skinny Puppy, Sally Dige, Leathers, & Leonard Cohen; to their several beautiful cities & so much more, what's not to love? 🖤☠️ #newbrand #newbusiness #newcollection #newstore #picstitch #igdaily #rocknroll #plaid #nofilter #sketch #edits #drawing #design #artist #progress #followyourdreams #cartoons #characters #rockerchic #staytuned #newandimproved #inwiththenew #outwiththeold #revamped #characterdesign #canada
We're back for 2018! The January-March schedules are online now at www.zwillingcookingstudio.com! New year, new classes, new guests chefs, and new extraordinary culinary adventures await! Sign up today and thank us later 😄😄😄 #zwillingcookingstudio #cookingclass #2018 #newandimproved #bestyearyet
I'm not waiting until the new year to start this year's resolution! Especially when these things make me feel SO GOOD when I do them! My goal for the next year is to live better, happier, healthier, and to help others do there same. Why? Because giving others happiness and better health makes me super happy! If these are things that make you happy, then let's do this together, because accountability leads to success. Are you ready to invest in your health & happiness?!? YOU deserve this! #helpmehelpyou #bettertogether #newandimproved #healthiestyearofyourlife #makeeachdaycount #accountability
Swipe for more amazing drawings! 🐻~~~~~~~~~~~~~~~~~~~~~~🐻 Absolutely outstanding FNaF drawings by @springtrapfreddybff @princessa.25 @the.springy_.draw @that_chica_chicken @_funtimefoxysl_ @reigetea @spicywatermelon @cjcbsfnaf_art ❤️😍👍 You all are amazing artists!!! 🎩~~~~~~~~~~~~~~~~~~~~~🎩 Q: What’s your favourite moment in FNaF? 🐻~~~~~~~~~~~~~~~~~~~~~~🐻 #FNaF #FiveNightsAtFreddys #Art #FNaFArt #ToyFreddy #ToyBonnie #ToyChica #FreddyFazbear #BonnieTheBunny #ChicaTheChicken #Freddy #Bonnie #Chica #Bear #Bunny #Chicken #FreddyFazbearsPizza #NewAndImproved #Pizza #Freakshow #ScrapBaby #WitheredFoxy #FuntimeFoxy #Springtrap #SecurityPuppet #Puppet #BonBon #HandPuppet 🎩~~~~~~~~~~~~~~~~~~~~~🎩
Win a MagnesiumSkin Body Butter and Lotion for you and a friend Tag a friend in the comments for a chance to win a Body Butter and Lotion each. Winners will be announced 20/12/17 . . . #magnesium #betteryou #bodybutter #magnesiumlotion #newandimproved #magnesiumcream #win #competition #succulents #cactus #health #wellness #wellbeing #skinhealth #skincare
We had a super busy weekend all the way to yesterday. The major maintenance and remodel started after the last party we had Sunday night. We brought the whole village to gut and replace the entire floors in less than 10 hours. Come check 👀 out our new floors and the new look friends. All done in two days. We were Super tired but this was all so worth it. Ms. Sarah and I are still recovering. #remodel #deepcleaning #indoorplayground #wearefast #momsworkhard #bestofie #newandimproved #catchmeatthenook
Do you know what limiting beliefs are?🤔 .. Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish OUR LIVES.😒 .. A common limiting belief is around how we judge ourselves. We think 'I don't deserve...' and so do not expect or seek things. .. I am here to tell you to STOP!🚫 Stop believing that you CAN'T and start believing that you CAN!🙋‍♀️ .. Change your MINDSET and REINVENT yourself. BELIEVE in you, put in the HARD WORK, stay CONSISTENT, make SACRIFIES the rest will follow...🌈 .. The pictures below are me at Zion National Park. I was by myself and I decided to make the most of my day. It was getting late in the where the sun was doing to set soon☀️ .. I wasn't going to because of my timing, however I choose to go ahead and walk The Narrows, to point where "Wall Street" section began😁. .. I was scared😦, nervous😟, and had no idea where I was going. I didn't think I would make it. Other visitors to the park had done this section early in the day and there was literally no one around me. But I pushed through, I told myself I could and I DID! And here are the pictures to prove it! Itwas an overwhelming feeling to accomplish this by myself. .. If you want it, you'll find a way. If not you'll find an excuse. . . . #goforit #youdeserveit #workhardplayhard #reinventyourself #believe #believeinyourself #youcandoit #newandimproved
You asked, we listened! Our Low pH Rose Gel Cleanser now comes with a bigger, smoother pump to dispense the product better. We've just restocked inherelement.ph too! 🌟💕
IF NET NEUTRALITY DIES, contact me at this discord: HoliJoliSkelington #5856 For daily memes. ~🔺🔺🔺 - - - - QOTP: Hanukkah, Kwanza or Christmas? - - - Follower Count: 3,193💛 - - - Post Credits: @germanytank.ball If you do not want me to post your memes, please comment! I’ll take it down! - - AOTP: Christmas! - - - - Stay safe!! - - - Tagsssss🔴😂🔴: #clean #dank #cleananddank #cleanmeme #dankmeme #cleanmemes #dankmemes #funny #lol #smart #meme #memes #ha #lol #puns #woah #newandimproved #cattos #whywasntiatelfpractice #plasticflamingoes #aw #duckduckgoose #thanksfor3150 #haveagreatday #loveyall
Sign ups for our FREE 6 week challenge are now open!! That’s right. You make the change, it’s free! Space is limited and we have 6 spots remaining!! Don’t miss the opportunity to be a part of this amazing weight loss program and witness your personal transformation!! The first ever ProCity Fitness Challenge will begin on January 1st, 2018!! Click the link in my bio at the top of my page to register today. ⬆️ #kickingbuttandtakingnames #newyears2018countdown #newyearsresolution #settinggoalsandcrushingthem #newandimproved #trxtakeover #fitnessfamily #personaltraining #grouptraining #TRXtra #strengthandconditioning #sacramentogym #sacramentofitness #sacfitness #sac #sacgym #sactrainer #sacramentotrainer #fitness #fit #fitspo #fitorfat #health #wellness #results #teamProCity #teamsuccess #goals #goalsorrolls #cardio
Be on the lookout for our new packaging! While the outside may look a little different, we assure you that you will find the same great flavor on the inside. ⠀ ⠀
My new site is almost ready, and I can't wait to share it with you guys #getready #newandimproved #sss #simplysunsigns #thebigreveal #movinonup #soexcited #newwebsite
Check out one of the most innovative products we found at PRI2017 @myprishow These zip ties are manufactured with a rubber strip to aid in less wire breakage or slippage when installed in cars, airplanes etc. They are also stronger than typical ties and are reusable. I am planning to do some product testing on these soon. #griplockties #ziptie #ziptiemoment #hotrod #racing @nitrofish94zed #pri2017 #toolsofthetrade #newandimproved #makingziptiescoolagain #tiedup
New inventory added to my Etsy Shop!!! Check out the new designs here ➡️ Etsy (Link in bio) #justin #latestdesign #shopnow #new #newinventory #handcrafted #etsy #etsyshop #dontmissout #look #newandimproved #jenoelle #beachdays #florida #checkthisout
duck...duck...GOOSE ~Tessica - - Follower count: 3180💛💚💙💜 - - - QOTP: Do you prefer hot or cold weather?☀❄ - - - AOTP: a bit of a mix⛅ - - - Have an A M A Z I N G day meh peeps!💗 - - - Don't mind these tags😂🚫: #clean #dank #cleananddank #cleanmeme #dankmeme #cleanmemes #dankmemes #funny #lol #smart #meme #memes #ha #lol #puns #woah #newandimproved #cattos #whywasntiatelfpractice #plasticflamingoes #aw #duckduckgoose #thanksfor3150 #haveagreatday #loveyall
We took a #fieldtrip to the #newandimproved #dump today. The changes were awesome and the kids (and nannies) had fun and learned something new! Thank you #northtransferstation! #nannyadventures
Office holiday party? Sweet! We’ve got you covered with Signature sandwiches🥪, Salads 🥗, and Sweets by the dozen🍪. Call the number in profile to see how we can help create a menu for your upcoming occasion. 🍄🍕🎄 #catering #reimagined #newandimproved #staugmellow #holidayparty
Y’all this Balayage 😍😍 {swipe right to see her transformation} #texarkanacollegecosmetology #balayage #cosmobykate #newandimproved
#announcement #forimmediaterelease We are now resting our Taco Salad Supreme inside of a crispy, twelve inch tortilla bowl. Don't ask us why we did not do it before. Not important. The point is, we are doing it now. 😂😂😂 So come try the new & improved Taco Salad Supreme at Taco Circus. On a related note, we will be selling our twelve inch tortilla bowls separately, for those who would like to ride in one on a float trip this summer. #tacosalad #floattrip #newandimproved #salad #crispy