#neuroplasticity 15.039K Posts

Injuries for a lot of people are a recurrent experience. Once human tissue is damaged, the new tissue that is produced from the healing process is never quite as strong as the original product. Once tissue has healed, you want to artificially STRESS the tissue. This is to strengthen the new collagen's ability to resist tensile forces from different directions. Stress is good for your health! Most people over look the importance of strength training in the physical rehabilitation process. Research has shown that strength training has the highest success rate in regard to preventing re-injury in the future. Once damaged tissue has healed, build the strength of that new tissue up! #exercise #exerciserehab #sport #sportstherapy #performance #movement #physicaltherapy #yoga #pilates #dance #gym #franklinmethod #fitness #body #brain #mind #neuroplasticity
Sleep is essential for physical and mental health, and is often an early casualty in any illness - especially stress, anxiety, and depression. Without adequate sleep the brain simply does not work as effectively, and important functions like memory and learning are impaired. Preliminary studies have shown that with a simple daily yoga treatment, significant improvements were observed in sleep efficiency, total sleep time, and general sleep hygiene. Simple stretching and breath awareness does the trick - simple, mindful and compassionate is key 👌
Code of the Samurai: Courtesy and Respect *It's also who you are when NOBODY IS LOOKING. *Your thought process when nobody is around will SHOW *Your shady actions will EVENTUALLY show *You cant hide if you are hiding "negative energy", you will be exposed EVENTUALLY. **Detective Colin drops the mic.... #readMore #NeuroScience #brainchemistry #neuroplasticity #reWireYour #thoughtProcess #respect #everyone #everything #instagram #socialmedia #instahealth #health #fitness #fit #iifym #gym #Bodybuilding #runningBack #DefendTheLand #athlete #sneakerhead #supplements #Motivation #inspiration
In this very moment is always the presence of unconditional love and your interconnectedness to it. Are you paying attention? © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #PresentMomentReminder #unconditionallove #interconnectedness #selfinquiry #mindemptyness #meditation #neuroplasticity #epigenetics #spiritualgrowth #spirituality #wellbeing #philosophy #addictionrecovery #sanctuary #guidance #workshops #satsang #edelomahonymedia #POTPW #peacefulwarrior
Two training sessions today both in the heat-one fast to test my tolerance and the other working on my neuroplasticity with my first training session @haloneuroscience headset. It was 🔥 🔥🔥for me out there. Getting primed for the #burningriver100 in July. #running #sunnyday #outside #haloneuroscience #halosport #neuroplasticity
Congrats to 4 new Neurosculpting Trainers and Franchise owners!!! ❤️ Www.neurosculptinginstitute.com ❤️ #neurosculpting #lifecoach #meditation #businessowner #entrepreneur #health #braintraining #neuroplasticity
Messages for the Soul ©: There is a powerful space in this infinite moment. In the full realization of the timeless, indefinable source of awareness you are, this opens an inner peace. In this space there is no longer the need to hide or lie, there are no sarcasms, deceptions or exaggerations. Here is the peace in the freedom of your truth © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #powerful #infinite #PresentMomentReminder #timeless #indefinable #awareness #innerpeace #nolies #nohiding #nosarcasm #noexaggeration #freedom #truth #selfinquiry #neuroplasticity #epigenetics #spiritualgrowth #spirituality #philosophy #wellbeing #mindemptyness #addictionrecovery #guide #sanctuary #workshops #talks #edelomahonymedia #POTPW #peacefulwarrior
#neuroplasticity is the idea that we can shape our brains mentally and physically through controlling our stimulus. Meditation and physical exercise have been shown as two of the most effective ways of doing this. . . . . . #sodas #sodaclick #soda #letsgetcreative #dcc #digitalagency #digitalcontentcreation #creativedigitalagency #marketing #graphics #brandingdesign #photography #magazine #graphicsdesign #health #brain #brainpower #ai #intelligence
Train your brain to see the positive side of life and you'll be much happier, I promise 😘 #esinternetenterprises #seethebrightside #trainyourbrain #neuroplasticity
Our #thoughts create biochemical reactions in our #brain inducing the production of #stress #hormones like #cortisol if our thoughts are negative and #neurotransmitter like #dopamine if our thoughts are #happy. Which means we are helping to create the biochemical environment of our whole body with EVERY thought we have. We are in control, we can choose to be aware of our power and use it in benefit of our health. #empowerment #health #neuroplasticity #consciousness #lawofattraction #thesecret #motivationalquotes #awereness #quantumphysics #acim #thefutureofmedicineishere #meditation #sundayvibes #quotestoliveby
walking off Parkinson's oggi: Poreta 6,6 km/60'/ diff h 260 mt #fastwalking #parkinson #johnpepper #normandoidge #neuroplasticity #umbria
Living being an existence or life, happens from your place of belief. All is an expression of experiences, no blame, no guilt or failure needs to be attached to either. A return to life and the abundance and internal peace that innately resides there, requires a navigating beyond the manmade artificial intelligence that is ego, that survives in time based thought... A return to life: Full article at: http://www.edelomahony.com/2017/05/17/a-return-to-life/ #living #existence #life #expression #belief #nofailure #noguilt #abundance #internalpeace #artificialintelligence #noego #selfinquiry #mindemptyness #meditation #neuroplasticity #epigenetics #spiritualgrowth #spirituality #philosophy #addictionrecovery #wellbeing #guide #author #interview #workshops #seminars #journorequest #edelomahonymedia #POTPW #peacefulwarrior
💀Myth alert: “Your brain needs sugar”. “If your diet is too low in sugar / carbohydrates, you’re starving your brain, and you’ll find it difficult to concentrate, feel lightheaded, etc”… What a load of codswallop… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔬Yes, your brain uses sugar / glucose as a source of energy, but not exclusively. When you’re fasting (or restricting sugar / carbohydrate intake) your body produces sugar-like substances called ketone bodies (or ketones). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ketones are produced as normal part of metabolism and your brain LOVES them. So there’s plenty for your neurones to eat whilst you’re fasting or restricting sugars / carbs… If anyone who tells you otherwise, ask them to revise their basic biochemistry books… It’s textbook science that we’ve known about for donkeys years… ⠀⠀⠀⠀⠀⠀⠀⠀⠀🥕🐴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️My posts are **not** advice, I’m just merely sharing the science and making it easy to understand. Plus no 1 single diet approach suits everyone. Consult with a professional before embarking on any substantial change to your current dietary regime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📕Int J Mol Sci. 2016 Dec; 17(12): 2093. Published online 2016 Dec 13. doi:  10.3390/ijms17122093 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187893/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀❌🥐🔜😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasting #intermittentfasting #neurons #neurones #highfatlowcarb #lowcarbhighfat #LCHF #nervoussystem #metabolism #cognitivedecline #neuroplasticity #science #neuroscience #stress #cognitivedecline #bloodsugarcontrol #ageing #aging #brainageing #brainaging #ketonebodies #ketogenicdiet #ketosis #neurodegenetion #neuroprotection #hydroxybutyrate #mitochondria #myths #sugar #sugarfree #paleo
So you are telling me there are benefits... Other studies have examined the effect of social isolation on brain degeneration, having a poor social network increases the risk of dementia by 60%. The FIRST sign of dementia is depression/anxiety, years before memory issues develop. While some may link depression to marriage there is clearly something else going on:) This isn’t rocket science. The brain needs stimulation, oxygen, and glucose to survive and thrive. Stimulation comes in many forms: physical activity, emotional expression, social interaction, learning ect. Humans are social creatures. However, I would argue that marriage is not necessary to reduce the risk of dementia, you simply need to interact, laugh, and connect with people daily. (There are other factors that make marriage protective beyond the social aspect, we can examine those later) #marriageforthewinFINALLY #connect #neuroplasticity #dementia #marriageforthebrain #laughterismedicine #naturalmedicine #naturopathicmedicine #lifestyle PMID: 10776744, 10599764
"Eat your greens! When last did you shower? Say please... Don't grab....Wait your turn.... Get off his back and for goodness sake, go brush your teeth before we are late for school again!" : MUM (Multi-skilled, Underpaid Miracle Worker or 'Moaner'?!)🤣 . . . #havealaugh #eatyourgreens #nutrition #alkaline #useyourmanners #boundaries #frontalcortex #humour #laughter #integrativeheath #trainthebrain #loveyourkids #houserules #success #resillience #boundariesandconsequences #mumsrule #multiskilled #unpaid #miracleworker #qigong #neuroplasticity #essentialoils #mindfulness #encouragement #kindness #empowerkidsforlife
A short feature illustrating the beneficial effects of #disco as an adjuvant therapy for brain health… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀💀🔜🙋🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purplediscomachine #funk #housemusic #dancemusic #bodyfunk #music #house #oldskool #dancemusic #EDM #Ibiza #IbizaStyle #electronicmusic   #housemusiclovers #electronicdancemusic #housemusicallnightlong #deephousemusic #fresh #oldskool #house #musictherapy #neuroplasticity #neuroscience #discodance #goodvibes #HouseMusicAllNightLong #DiscoBall #ForTheLoveOfHouse #workyourbodytothebeat #bodyworkwillsetyoufree ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Body Funk by the one and only @purple_disco_machine 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ https://open.spotify.com/track/31pk62WZx3KXFxEpMrdaNM
➡️ How I'm re-connecting my brain back to my body after Stroke (brain injury): -->> I'm religious about doing these daily habits to keep me positive & energetic as a mom, wife & friend. These habits keep me healthy but most of all THRIVING especially my clean nutrition & exercise. Otherwise I'd be going to a dark place which I'll never let myself do! 👊🏼✨ 1) No processed foods. Minimal alcohol. Eating my Macros especially protein as I build more muscle. 2) At least 30 mins. of exercise daily. Here I am today doing my core session with 4 lb medicine ball. 7 exercises all targeting my core. Did I say I hate deadbugs? 3) Watering my body. Drinking a minimum of 100 oz daily. 4) Meditation for 10 mins. to clear my head. 5) Journaling for 5 mins. to help me focus on what's important. 6) Loving on my family. Family 1st always. ❤️️👊🏼 #summerstrong #strokeawareness #neuroplasticity #brainhealth #strokerehab #strokesurvivor #stroke #eatcleantraindirty💪 #badassgirl #fit40 #igfitmom #sacramento
A substantial body of evidence suggests including omega 3 fatty acids from oily fish (like salmon, mackerel or sardines) or fish oil supplements has a positive effect on brain health and cognition in older humans. This includes lower dementia risk as well as better cognitive performance. Cute little mice also get better learning and memory as a result of having a diet richer in fat acids from oily fish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️No 1 single diet approach suits everyone. Check with a professional before embarking on any substantial change to your current dietary regime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔬Oily fish is a prominent feature of the Mediterranean diet, possibly the most beneficial type of diet for cognitive health and to prevent brain ageing. Although more research is needed (when is it not!!??) there existing studies carry enough weight to justify more frequent visits to your fishmongers… Why wait for yet another randomised controlled trial when you can start your own today by including a 3-4 portions of oily fish per week. Safe and easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📕Front Aging Neurosci. 2015; 7: 132. Published online 2015 Jul 8. doi:  10.3389/fnagi.2015.00132 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4495334/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🐟🔜💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fishoils #omega3 #omegas #omegathree #foodsupplements #highfatlowcarb #lowcarbhighfat #LCHF #nervoussystem #metabolism #cognitivedecline #neuroplasticity #science #neuroscience #stress #cognitivedecline #ageing #aging #brainageing #brainaging #neurodegeneration #neuroprotection #mitochondria #Mediterranean #mediterraneandiet #fish #foodforthebrain #dementia #cognition #alzheimers
Brain Optimizer-new technology for balancing the brain. This is not brain entrainment, biofeedback or neurofeedback. #infinitepossibilities #neuroplasticity #
#Rensta #Repost: @youniteverses via @renstapp ··· “ #Neuroplasticity neu·ro·plas·tic·i·ty ˌn(y)o͝orōˌplaˈstisədē/ noun the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. "neuroplasticity offers real hope to everyone from stroke victims to dyslexics" ”
#Repost @youniteverses ・・・ #Neuroplasticity neu·ro·plas·tic·i·ty ˌn(y)o͝orōˌplaˈstisədē/ noun the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. "neuroplasticity offers real hope to everyone from stroke victims to dyslexics"
💛Consistency is key to creating those new neural pathways. Rewire your brain to make eating healthy and fitness a natural every day behaviour.💛 I know you can do this! 🙌💛
When all you live and do expresses your highest values, the truth of all you are is set free. The presence of serenity - peace in your truth © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #expression #highest #values #truth #free #PresentMomentReminder #serenity #peace #innerpeace #selfinquiry #mindemptyness #meditation #neuroplasticity #epigenetics #spiritualgrowth #spirituality #addictionrecovery #philosophy #wellbeing #guide #sanctuary #workshops #satsang #edelomahonymedia #POTPW #peacefulwarrior
Messages for the Soul ©: Within you is always the expression, of your highest purpose, infused in every cell, atom, molecule. This communicates with you through feelings, it guides you through intuition, it expresses as you through your belief in it © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #expression #highest #purpose #cell #atom #molecule #energetic #communication #feelings #intuition #belief #selfinquiry #mindemptyness #meditation #neuroplasticity #epigenetics #spiritualgrowth #spirituality #PresentMomentReminder #philosophy #wellbeing #sanctuary #workshops #talks #edelomahonymedia #POTPW #peacefulwarrior
Cold specks I do not know how to describe this artist her music has a bit of soul,blues and emotive in addiction in her discs neuroplasticity sings in two songs the great Michael gira #coldspecks #neuroplasticity #soulmusic #michaelgira #beutifulvoice
The perfect shirt for my weekend:) Be here. Be now. Today was another great day learning about the positive benefits of meditation on the brain. I have been really focused on the heart in the past few months and it was so interesting to learn about how our brain changes and improves with meditation. When you get consistent with meditation your brain literally changes (neuroplasticity) so that you can deal with stress, emotions and hardships in a more mindful way while still moving forward towards your goals. It's so freaking amazing! #mindblown #bethelight #benaturallyfit
@Regrann from @youniteverses - #Neuroplasticity neu·ro·plas·tic·i·ty ˌn(y)o͝orōˌplaˈstisədē/ noun the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. "neuroplasticity offers real hope to everyone from stroke victims to dyslexics" - #regrann
7 days to go. Looking back on the last show pics to energize my enthusiasm. I'm now in a body with more muscle, capable of lifting more weight, and I have even less back pain. During tough moments (I'm in one as I write), I focus on remembering what my efforts imply. 1- The rewards are just as much a part of the less pleasant moments as they are a part of the ecstatic sense of celebration. They imply each other with such intimate association that it no longer seems sensible to think of them separately. 2- Every choice/struggle/reward patterning involves tough moments... EVERY one. It is part of the human condition. I can ground myself into the deep satisfaction of the patterning I'm riding in, INCLUDING the struggle element, not in spite of it. 3- I've learned that it is a folly to avoid this feeling, rush my path AWAY from it, or scramble to "fix" it. When I embrace it and open myself to its center, I observe with curious interest the sensations that I'm having. And there, my wonder at every reflection-point on the prism of the human condition is amplified.✨✨✨ Giant fist bump Coach @marcuswolford #AdultPlayground #SpinalHealth #flexibledieting #Neuroplasticity #WuWei #StrengthAfterDisability #ACLTransplant #EasyDoesIt #FitMom #excited #fit #healthy #natural #gym #peace #motivation #creatine #tao #macronutrients #zen #om #RadicalAcceptance #RadicalForgiveness #RadicalEquality #Mindfulness
Refining the art and science of listening to my body. I know growing up, I was often told my health challenges living with #Epilepsy would not/could not be solved by anything other than medication and surgery. With the deep dives that gave occurred into #neuroplasticity, we now know that was a limited perspective, and #newparadigms of how to approach creating a healthy life are being discovered all the time. My first foray into inviting my body's desires into the drivers seat when it came to building better health arrived 11years ago. I was having 20+ seizures a day, and no surgical or medical interventions were left to explore, I had done all there was to do. My medical team and I had reached the end of their scope of practice. I won't lie, this was a ROUGH time. It was also a #magicalmoment in my life. With nothing left to loose, I began to truly dedicate myself not only increasing my body awareness, but acting upon the information I gathered. Within a month, I had reduced my seizures by mire than HALF. And I continued on from there. I did what was considered to be impossible. Through #meditation, #yoga #emotionalhonesty and #radicalselflove, I transformed the trajectory of my health. And I believe you can too! I am now diving in further and refining how I #lovemybody with food. What you are seeing is a non-dairy, #ketofriendly yogurt. 1 can coconut milk, 3.5tblsp of chia seeds & a pinch of cinnamon if you desire. Satisfying for body and soul, AND totally counter intuitive! What do you do that love and nourishes your body-mind-heart n' soul? #ReWildingwithin #Rewilding #rewildyourlife #lifelonglearner #explorer #soulpreneur #dotheimpossible #healthylifestyle #lovemybody #lovemylife
No, we won't be doing splits in BYA, but I have a point to this. I was not able to get even close to this close to the ground at the beginning of my yoga practice today. But, I have been doing this same practice for a few weeks. My body remembers, it's called muscle memory. So everytime I do this practice I get deeper into pose each time. With BYA Yoga, (beat your anxiety Yoga) we will use same concept but we will be focusing on neuroplasticity. Our brains are muscles, so it also has memory. It will remember how to breathe. It will remember to come back to the breathe when anxiety comes. Breathe work is a big part of BYA Yoga. Tony Robbins says, "when you go to a Doctor for anxiety, the Dr. says, "you have a prozac deficieincy"...lol. In BYA Yoga we focus on "being transformed through the renewing of your mind". This class will be a FREE CLASS at our Women at the Well headquarter's and Holy Yoga Troy. We are WELLNESS at the WELL. Stay tuned for more details on the development of our Wellness At The Well, including BYA yoga teacher training. http://racheltucker.org/holy-yoga-troy/ #byayoga #splits #wellness #thewell #yoga #mind #body #spirit #yogateachertraining #prozac #renew #transformed #neuroplasticity #tonyrobbins
The atlanto-occipital joint is the only joint that articulates the skull to the first vertebra of the spine. One of my favourite Franklin Method classes to teach is the atlanto-occipital joint. Having an experience of where the skull rests on the spine is a fantastic way to alleviate neck and shoulder tension and improve neck and head alignment. Go to www.franklinmethod.com to find out more about the Franklin Method and Franklin Method workshops :) #franklinmethod #posture #skull #spine #yoga #pilates #dance #movement #exercise #exerciserehab #sportstherapy #massage #brain #neuroplasticity #imagery #gym #fitness #personaltraining #onlinecoach
Hi- I'm jessica, and the founder of Omana Total Health. This is how I look, and on the right how I want you to think I look.. . I've struggled with adult acne and light rosacea since I was 20. All throughout my teen years when all of my other friends were struggling with the normal teen acne- I had porcelain skin. Then I went away to college and went through a bout of depression and stress and upped my intake of alcohol to cope, and one day my skin broke out like wildfire. The chemistry in my body shifted and became unbalanced and I've been living with skin issues ever since. . My latest skin issues were being diagnosed with Melanoma August of 2015 and thankfully having it cleared completely through surgery and then having a condition develop called Melasma which is a hyperpigmentation of the skin that can form in patches. A common place that it can appear is above your upper lip. Again, stress and the resulting hormonal imbalance can cause it. The condition is also activated by the sun. It appeared while I was traveling alone in Thailand for 3 months in the spring of 2016 and under stress from living in an unfamiliar place. The darkness ebbs and flows and I have to keep a constant SPF on it whenever I am outside otherwise it gets darker. All this has felt devastating to a sun worshiper like me. The sun is the whole reason I moved to California- I need a lot of sun just to feel normal- . AND . life doesn't go the way we want it sometimes and I have had to adapt. I still get sun - now I am super vigilant about how much. I take it in very concentrated doses. I wear sun hats and constant SPF on my lip and I make do. . I'm hear to say that the darkest times can create the brightest tomorrow. These issues I've faced have led me to devote my life to healing self and others. That's what OTH is about and believes is possible- Total health and healing and the belief that, while it is beneficial to consult with other specialists in the area of health you are wishing to address, at the end of the day, you are your own best authority. This has been my biggest lesson. Listening to my inner self and trusting what she knows. -- read the rest on my FB page!
Dynamic regulation of plasticity thresholds in a neuronal population is critical for the formation of long-term plasticity and memory, and ryanodine receptor-mediated metaplastic mechanisms can be considered as a possible therapeutic target for counteracting synaptic impairments in the neuronal networks during the early progression of Alzheimer's disease. #plasticity #neurons #memory #synapses #networks #Alzheimers #AD #alz dementia #neuron #dendrites #axon #research #brain #brainhealth #endalz #starry #fightdementia #treatalz #neuro #ryanodine #stars #receptors #seeingstars #neuroplasticity
The mind is labile, plastic. Therefore you can change, and should. Look in a different direction than the herd. #change #bedifferent #betrue #real #plastic #neuroplasticity #selfie #flowers #whatdoyousee
🎯🔥 Very proud of my Coaches & team @murrayathletic! Pictured here is my Coach John Murray who was the former strength & conditioning coach for the Golden State Warriors! And on the heels of the 2017 NBA Finals I'm thrilled to be working with John's & @e_bringas expertise to get me back to 💯!!! ➡️ I'm not a huge sports fan or athlete but I've become extremely engrossed in the "Athlete's Mindset" as I've integrated Strength & Conditioning training into my Stroke Rehabilitation to catapult me forward into walking & running with NO aids such as my leg brace or cane anymore! Buh-bye!! Year #4 is my year of STRENGTH. 🔥👊🏼 ✅ My twist in this Post Stroke Rehab stage has been nothing short of phenomenal in the strides I'm making with my brain & body connection over the last 6 months!! Thank you John & Eric! 😍 ✳️ If you're a stroke survivor (even if you're not) & interested in tips on how to rehab or get stronger hit me up here or on my public FB page @melissamoog or my website Melissamoog.com. Let's GO Warriors!!! #warriorspirit #nbafinals2017 #dubnation💙💛 #strokeawareness #strokerehab #stroke #neuroplasticity #trainMAD #bloodflowrestrictiontraining #summerstrong #badassgirl #sacramento
Expanding into new possibilities of my practice ✨🙏🏼✨Part 2 of my #morningpractice (and my last in this blessed home of 6 years) somehow morphed and birthed something new. I've been asking for divine guidance in my exploration of weaving my #dance, #yoga & #flowarts practice into a unified practice I am calling #naiasana (inspired in part by my training w @hawaiiyogainstitute )✨🙏🏼✨ It's a time on the planet we are needing to break molds and create new ways of seeing, living, relating, healing and being... and the most powerful way to start is through the body, the soma... when we learn to move our bodies in new ways, we literally re-wire ourselves neuro-physiologically so that we then can't help but to begin to think in new ways... and thus, live in new ways. May we all be blessed with new ways of living on this planet, ways that are more sustainable, conscious and loving than we can possibly imagine today. #Namaste ✨🙏🏼✨ More to come! New Moon Blessings!!! #beautythattransforms #soulflowalchemy #hawaiiyogainstitute #awakenyoursoul #poi #poidance #neuroplasticity #somatics #movementmeditation #medicineforthesoul #yogafusion #thisisyoga #healyourself #changeyourlife #changetheworld
Went to the Chiro to get adjusted and did some Braintap / Binaural Beats Meditation for reducing stress! This was so awesome, I'm hooked! . BrainTap is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance . What is Mindfit/ Braintap and how can it help me? . Your brain is the most precious organ in your body. Even when other vital organs keep working, without brain wave activity, the body is an empty vessel. Modern science understands more about the brain than ever before. For instance, we now know that the brain is plastic — meaning that is can change itself, and does so based on the input it receives. this is called neuroplasticity. . Neuroplasticity means that we are NOT victims of genetics or limited by an imperfect IQ as once believed. . It also means you have the power to create your own success — your own fate, as it were — simply by providing your brain the stimulus it needs to transform you into a mental powerhouse, capable of fashioning any life you desire. . BrainTap Benefits .
The BrainTap provides a variety of benefits such as:
. * Access a deeper meditative state without years of disciplined practice * Increase mental clarity of thought and develop your intuition * Enhance sleep so you can awaken feeling rejuvenated and energized * Reduce your stress, worry, frustration and irritability while achieving emotional stability, mental harmony and balance * Attain the right mindset to achieve your life goals * Overcome bad habits, fears, and phobias * Significantly decrease negative self-talk and self-destructive impulses * Explore and expand your self awareness and higher states of consciousness * Attract and learn how to manifest your desires * Enhance concentration, memory and recall . (Article written by Susie Dressel via LinkedIn.com) . . . . . . #instagood #instahealth #instalike #follow4follow #lifestyleblogger #followme #nutritionable #eatclean #mindbodysoul #healthychoices #cleaneating #chakras #chiropractor #mentalhealth #balance #emotionalhealth #binaural #neuroplasticity #organic #heal #healer #binauralbeats #mentor #beltane #priestess
Exercise, fasting and a diet that’s higher in fat than in carbs, typically known as low carb high fat diet, all benefit the brain by means of similar mechanisms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ketone bodies (or ketones) are produced as normal part of metabolism of these low-carb foods resulting in an alternative energy supply the brain, i.e. not glucose. This alternative source of energy that is seen as protective against #neurodegenerative conditions such as Alzheimers / #dementia and also Parkinsons, and it also helps with better concentration in intellectually demanding tasks, like preparing for an exam, for example… Ketones do this by enhancing the connections between neurones, so communication just flows better than when the brain is fed with glucose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️No 1 single diet approach suits everyone. Check with a professional before embarking on any substantial change to your current dietary regime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔬What science is clear on is that some models that have been pushed as safe for years (like the high #carbohydrate type of diet that is endorsed by the UK government) doesn’t work for some people. Definitely if I was concerned about brain health, the last thing I’d do would be to be stuffing my face with bread, cereals, pasta and potatoes and I'd be keen to learn about other science-based approaches that could protect my brain from ageing prematurely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📕EMBO J. 2017 Apr 24. pii: e201695810. doi: 10.15252/embj.201695810. [Epub ahead of print] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗https://www.ncbi.nlm.nih.gov/pubmed/28438892 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🤕🔜😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exercise #fasting #highfatlowcarb #lowcarbhighfat #LCHF #nervoussystem #metabolism #cognitivedecline #neuroplasticity #science #neuroscience #stress #diabetes #cognitivedecline #bloodsugarcontrol #ageing #aging #brainageing #brainaging #ketonebodies #ketogenicdiet #ketosis #neurodegeneration #neuroprotection #hydroxybutyrate #irisin #mitochondria #BDNF
#AntiGravityFitness here in #Istanbul with @openupbefree Some of the many benefits include: • Increases the #neuroplasticity of the brain (one’s ability to learn) • Releases “happy hormones” i.e. #serotonin, #endorphins, #oxytocin, #dopamine • Refreshes the #lymphatic, #digestive, & circulatory systems • Stretch further with less strain • Hold challenging #yoga postures longer and in correct alignment • Perform advanced yoga & postural inversions without neck or back compression • Relieve pressure while aligning the #vertebrae • Strengthen your #core • Decompress tight joints • Increase muscular strength & flexibility #HealThyself
There is such a power within you, so strong and bright, that your surrender to it, will illuminate the world. NOW is your space to shine... © Edel O'Mahony www.edelomahony.com www.media.edelomahony.com www.books.edelomahony.com #selfinquiry #selfpower #strong #bright #surrender #illuminate #world #PresentMomentReminder #mindemptyness #meditation #neuroplasticity #epigenetics #spiritualgrowth #spirituality #addictionrecovery #anxietyfree #wellbeing #guide #philosophy #sanctuary #workshops #talks #edelomahonymedia #POTPW #peacefulwarrior
I can't believe I managed all those years without exercise in my life. Seeing the benefits it gives in terms of lowering levels of anxiety and boosting mood. Plus it gives me space to think of alternative helpful thoughts to the stream of unhelpful ones which we all have #neuroplasticity #run #headspace #anxiety #depression #cbt #cbtmanchester
As you settle into the weekend, ask yourself who has helped you this week.  Now go find that person and give them a hug or compliment. If they aren't nearby, send them a letter or text of gratitude. . Who has made your day a little easier? #thefeels
5/27/2017 From Pasaic NJ. from Hands On Jams & Strange Fingers of Light :: Phil Lesh and Friends plus // Preservation Jazz NOLA // Jackie Greene still more /// On the road Again // Two pictures weaved to make three // Close your eyes, Image /// Space between the notes // Jerry played two songs at once // One you hear One you /// See, The Fourth Walls space // Bucky Fuller Time Travel // Synergia Empty. #Steamdreaming #Withoutloveinthedream #Tacos #Neuroplasticity # #dadadaaaaaa
After some Manual Osteopathy Paralympic Bronze Medalist, Lawyer and Motivation speaker @joshvandervies went into some of our Ground Control and Bazooka program movements to help settle the changes made during our treatment. To make a neuroplastic change in the brain you need 3 things: 1) Motivation 2) Practice 3) Focus - and my bro Josh has all 3. Book in @mvmt_lab #manualosteopathy #paralympics #olympics #bronzemedalist #injuryprevention #IAP #neuroplasticity #wegetyoubetterfaster #sports #performance
Hittin' the bar HARD this Friday night. Slammin' down glass after glass of water and reading a book on neuroplasticity. It's amazing I haven't been kicked out yet 😜 (P.S. Can't say enough about Norman Doidge's books. Seriously.) #neuroplasticity #normandoidge #thebrainswayofhealing #brainscience #painscience #wildfridaynight
More hobbies ~ more skills :: I've been obsessed with clay & ceramics for a very long time but don't have my own wheel yet to practice (yep, that's another hint @blakejones_horticulture ) so in the meantime I visit @northcarltonceramics - a beautiful little studio definitely worth popping into for a spin if you're in the area🏺🌿
Fitness for the mind!!! Exercise the brain like you exercise your body. ======================== I bailed on my childhood dream of becoming an Astrophysicist a long time ago. Thanks to books like these, I can still keep the science knowledge I learned in school fresh. #fitbodyfitmind #mindfitness #exerciseyourmind #challengeyourself #neverstoplearning #knowledge #alwaysimprove #learningisfun #readbooks #bigbangtheory #relativity #quantumphysics #neildegrassetyson #startalk #einstein #newton #neilsbohr #neuroplasticity #nerdfitness #wearestardust #nature #feelgoodfriday
I can't say that I have had the most loving relationships. Even the people who mean well have hurt me in ways they can't understand. This mantra has shown me the loving relationships I already have. . It has also brought to light those that aren't so loving. It has shown me how to come towards others with compassion. It has also shown me which relationship can't ever become loving. It was a hard pill to swallow but an important one. Not all relationships are meant to be loving. Some are meant to teach you about yourself. . What have your relationships taught you?
📝The Institute for Functional Medicine berço da Nutrição Funcional, atualização científica! 🔍🔬🔑 💖Atender, trabalhar, estudar e pesquisar tudooooo o que há de mais moderno e atual para todos vocês! ✅🌴🌸 Fiquem de olho nos stories pois vou colocar tudo que puder! E claro, Visitar amigos queridos e atender pessoas super especiais!! 🌴Abrindo as comportas internacionais 🙌🏼✅✊🏼 #onmyway to #cali 🌴 #annualconference2017 @microbladingla_juliafaria @jess.resnick #imcoming #california #cali #ifm #neuroplasticity #functionalmedicine #nutrition #losangeles #la
I am starting to recognize That not everything needs an answer That reflecting in Gaia's evolving stillness Humbles me and opens me To the magic beyond everyday awareness, That acknowledging the small miracles In a world of fire, water, earth, air Helps me see the miracle in my own existence And in the people I love Which allows me to feel more deeply, To be more patient, more grateful. We are made of starstuff We are creating our realities We are choosing our perspectives, our words. We cannot control everything but we have more choices than we can see sometimes. So be cautious of temporary human attachment, And along this wild journey, Plant new seeds Walk new paths Smell new flowers And rejoice in the beautiful cosmic matter that is you, and me, the birds in the sky, and the flowers on the mountain. 🌎🔥💨🌊 {part 2/2}
The beauty of neuroplasticity Is that we can change the wiring of our neural pathways. Our natural and learned responses to fear, to anxiety, to self-deprecation, Aren't permanent. Just like walking in an untouched patch of grass Over and over again Creates a new path, What we think we eventually become. And we can teach our cells not to succumb to thoughts of self-doubt or crippling nervousness or harsh criticism By giving our physiology new routes to take. The science in faking it til ya make it, The healing in leaving your comfort zone, The strength in being gentle. 🌙🌻💜 {part 1/2}
I take the stress off of my shoulders and put it on my back. Squatting 315 for reps. 🏋🏽 GAS the general adaptation syndrome is when the body responds to to specific stimulus (exercise) over time by adapting and changing to better handle that stress. In this example, I get bigger and stronger legs #gains to handle more weight. The beautiful thing about the human body is it's ability to adapt to changes in our environment and the stress we endure, physically and mentally. In this 21st century world ⏰🌎 the person that is quicker to conform to change has the better chance to thrive and survive. Neuroplasticity works the same way allowing us to rewire our brains. Meaning no ones has to be set in their ways and their is always room for change or improvement. The way we think and process things is pliable so don't make excuses for others who don't want to better themselves but most of all don't make excuses for yourself. #alwayschanging #forwardthinking #generaladaptionsyndrome #neuroplasticity #squat #weightlifting #inzeradvancedesigns #powerhousegym
Love is for free. Be free. Set your Self free. When you stop working for money, for scare city, for fear, When you start creating love, for love, in love, You become what you create. When you create what you are, you become free. #love #free #befree #actualization #selftranscendence #ascending #awakening #happiness #innocence #gratitude #appreciation #evolve #consciousness #self #poetry #art #science #spirituality #religion #magic #poetry #words #rhetoric #language #semantics #coding #rewiring #neuroplasticity #upgrade #update
There's a light at the end of this darkness, There's a peace at the heart of this storm. There's a voice that tames the tempest In a breath, in just one word. Rest. Rest. My arms are here, Just rest. Come and leave your cares on Me. My arms are here, Just rest.
@kcrw and @kcrworganist interview legendary sound engineer, Susan Rogers, and myself talking about the voice as healing instrument and the (sometimes) soothing rhythms of everyday ambiance. I'm interviewed by artist, writer, and producer, Ross Simonini. Link in bio (for now) Also, did you know the persistent PR problems of Hypnosis begin in male power fantasy?? (See evidence above) #meditation #hypnosis #pastliferegression #trance #hypnotherapy #brains #neurology #neuroplasticity #mindfulness #mindset #mindlessness #idontmind
Be your beautiful, authentic, crazy, unique self! Stand strong. Use your voice. Make a difference #ecoentreprenuer #consciousliving #strongwomen #environmentalist #sustainableliving #ethics #neuroplasticity #brainpower #thoughts #shift