The highlight is on this book! 🤗So good for everyone! Not just those in chronic pain or illness! Amazing principles and facts about how you can improve and cure your physical and mental health with neuroplasticity! 🔬 Here are a few insights from this one: - #1.
The brain consumes a whopping 20% of the body's energy when it's healthy! Imagine How much more when you're stressed or sick? that's why you can be exhausted and sick, 😷 if you are stressed or doing too much multitasking, problem-solving or studying. You can be far more depleted than someone who does physical labour work, full time! 2. Alcohol is a neurotoxin. #3
Aerobic exercise improves cognitive functioning!! When you're stuck and need to solve a problem, or have writers block, it's better to leave your space, go for a power walk 🚶♀️and re-focus! Also for music lovers: "This is your brain on music!" 🎶 By Daniel Levitin! 💡Fun Fact, if you're having trouble sleeping, listen to binaural beats as you sleep, to assist your body back into a parasympathetic state! #popularscience #biology #brain #neuroplasticity #selfdevelopment #healing #science #parasympathetic