#naturalathlete 118.492K Posts

Only way the stack wins is when it outweighs me! Lol
Keep your dreams BIG.. With so much negativity out there today, we need to keep ourselves strong. Keep your true spirit alive, and live in a world of positivity. Focus on keeping your health the best it can be to overcome negativity. The new year is coming, so let's get out there and spread good vibes. Have an Awesome day Formulaonehealthandfitness.com FREE 30 minute consultation #healthy eating #motivation #naturalathlete #healthy #thankful #Plant based #goodvibes #Ferrari #dreams
Crushed shoulders and biceps again today! My arms are officially useless until further notice 😵💪🏼 #shoulders #bicepday #biceps #saturdaysweat #upperbody
It’s been a fun off-season bulk. Chinese food, cheeseburgers, and a shit-ton of beef and rice have helped me break all of my personal strength records. • • I’m undecided what show I’m going to compete in, but you can bet I’ll look like a different athlete from last years’ shows. • • 2 more weeks and the freak show begins
Not quite where I want to be still, especially with all the holiday chocolate I am eating 🙈 but I am enjoying every step of the way. 🙃 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #loveyourself #fitnessmotivation #fitness #gymselfie #winterabs #naturalathlete #progress #progressnotperfection #healthy #happy #happyplace
Adore how these turned out! All wrapped up and ready tk send away as gifts ❤ #DecommercializeChristmas #HomeMade
My ninja boyfriend @romeo0hromeo1
To worry is to suffer twice. I don't worry. I wish. And give Thanks for what I wish in advance. Life as I want it. And my wish is my command #imthegenieinthebottle 🌝🌚
. @natural.athletes. ➡For the NATURAL athlete. ° ° DM FOR FREE SHOUTOUT ° ° "Trainimg natural means to me: That you always have to keep going, you always have to give fucking 110% to be better than you were yesterday and to be worse than you will be tomorrow! Your only enemy is your mirror!" - @anes_lipovic . #NaturalAthletes #NaturalBodybuilding #Bodybuilding #FitnessModel #Fitness #Model #FitFam #DMForFreeShoutout #ForTheNaturalAthlete #TrainNatural #NaturalPride
Added in T-Bar Rows for the first time in a HOT MINUTE today, but I'm so motivated to see how much my strength is going up and see improvements every day I train. This fire in me is lit like no other and I'm so excited to see what this next year of growing and focusing solely on building will do when it comes time to step back on that stage. I promise you, it'll be a transformation like no other! 🔥🔥🔥
Congratulations to #TeamKrunch athlete Isabel for placing 2nd in the Masters Figure category at the #IDFA120 Universe last week... Her first show! Big thanks to her posing coach, CPA Figure champion @gym_queenfit for her amazing steps and sass! And to #TeamKrunch coach and nutritionist @carbsncurls for all the nutritional guidance. You know what they say, team work make the dream work... And Isabel definitely had a dream come true that night 🏆 #shredded #gains #mensphysique #physique #bodybuilding #lift #workout #pump #iron #ironaddict #dedicated #train #idfa #teamnatty #naturalathlete #competition #pro #procard #muscleandfitness #focused #followmyjourney #attackyourweaknessesandownthem #teamidfa #teamallmax #kifnation #thoughtsbecomethings #motivation #idfa120
So humbled to have my third cover in Natural Bikini Magazine! Competing has become such a huge passion of mine, and being chosen to represent such a wonderful publication is such an honor! If any of you know me, you know that Healthy Active Lifestyle is my middle name! I want to continue to inspire others to reach their greatest potential and I love to lead by example! Thank you to so many for the belief in me and what I can become! I look forward to another great year! #honored #blessed #grateful #coach #smoothiesandblenderz #team #naturalathlete #bikinipro #undefeated #defendmytitles #apex #competeipl #iheartIPL #iplpro #nh2t #bh2t 💗👙🏆💗👙🏆💗👙🏆💗 Photo @michaelbrooksphotography League @compete_ipl MUH @chanelmolleobeauty Tan @bronzinghead2toe Body @nutritionhead2toe Suit @bilbosportswear Tawnya Cline Collection (TAWNYA10)
It's not about perfect. It's about effort. And when you bring that effort, every single day, that's where transformation happens. That's how change occurs.
. Yoyoyo poulpito y poulpita de la playa j'espère que tu as mangé 5 huîtres et légumes aujourd'hui. 🐚 . . 👑🏝Des nouvelles du royaume du #Poulpistan : . 📆Lo Calendros de Los Poupos est en train d'être poulpé à foison lo. Càd que c'est comme si tu étais un calendrier qui marche dans la rue normal puis un poulpe te fais la danse de l'abat jour. Voilà tu deviens poulpé. 🐙 . 🖍Le dessin animé est en train d'être animé, càd que c'est comme si tu etais un dessin puis bdhuzduuzvdl2. . Je te spoile un peu tout ça en story, regarde bien lo ☝️ . 📸Photo by @roulamphotographe . Bonne journée poulpos, souris comme vache qui pisse 🌞 . 🐙 Snap ALKY31 🐙 Facebook ALKY FIT . . #alkyfit #fitness #instafit #fitnesslife #poulpe #success #fitnesspark #musculation #muscles #bodybuilder #bodybuilding #backday #abs #octopus #frenchfit #fitnessfrance #naturalathlete #fitfrenchies #frenchfitness #workout
While most people post pictures of them looking pretty and good form in their workouts, I decided to post 1 of me struggling. This was taken at the end of the rep where even when it hurt, I had to push through the pain. There are moments I want to tear but I still give it everything I got. You got to believe in yourself and if no one believes in you, be even more determined. Feel the fire within you burn. Set goals for yourself and when you reach it, set new ones. This woman ain’t stopping. Only person stopping me is myself #gymlife #determination #willpower #PROAM #bccup2018 #provincialqualifier #keepgoing #npaa #naturalbeauty #naturalathlete #bikinicompetitor #bikinimodel #fitnessmodel
Ready for leg day! Pre-workout, egg muffins with chorizo, and protein pancakes topped with ghee, which I'm trying for the first time! Anyone else eat ghee? What do you think of it? #legday #gymday #preworkoutmeal #fuelforgains #Bikinicompetitor #offseason #buildingseason #bicepgirl #biggoals #cantstopwontstop #naturalathlete #ghee
Good morning! I always have protein and fats for breakfast with some veggies (spinach omelette with peanut butter) 😃 Keeps me full without spiking my blood sugar leading to an energy crash an hour later. - Try adding protein to your breakfast and feel the difference for yourself! #teambuf - Thanks @marcinevin for this graphic!
The devil whispered in my ear “You are not strong enough to withstand the storm” Today I whispered back “I am the storm” 🌪
FEELING? Strong AF 😆 this program makes me so happy! Ide never have thought I could plank for 1minute with a 20kg plate on my back(but I did x2) I never thought I’d be box jumping 75cm with weights! And I never thought I’d be DB Romanian DLing 40kg 💪🏼 I’m feeling so positive with this program and I’m getting some rear delt gains I think!! 😜 yay!!! Sneaky Gym session today after working, leaving Mr Adams to mind the tribe 😏 thanks love, I certainly needed this session. 💖 #247powerfitness #247powerfitnesssponsordedathlete #perthfitness #fitfam #bikinicompetitor #fitnessmodel #icnwa #icn #icompete #aesthetics #gymrat #gymgirl #naturalathlete #panicadventures #fitspo #fitspiration #futuregoals #goalgetter #sportsmodel #shameless #gymselie #jporter Adventures of @adams_family_racing and @grund.n
FEELING? Strong AF 😆 this program makes me so happy! Ide never have thought I could plank for 1minute with a 20kg plate on my back(but I did x2) I never thought I’d be box jumping 75cm with weights! And I never thought I’d be DB Romanian DLing 40kg 💪🏼 I’m feeling so positive with this program and I’m getting some rear delt gains I think!! 😜 yay!!! Sneaky Gym session today after working, leaving Mr Adams to mind the tribe 😏 thanks love, I certainly needed this session. 💖 #247powerfitness #247powerfitnesssponsordedathlete #perthfitness #fitfam #bikinicompetitor #fitnessmodel #icnwa #icn #icompete #aesthetics #gymrat #gymgirl #naturalathlete #panicadventures #fitspo #fitspiration #futuregoals #goalgetter #sportsmodel #shameless #gymselie #jporter Adventures of @adams_family_racing and @grund.n
This funny thing I've noticed. After competition season everyone seems to be super intrigued about how much you put on weight. Guys, seriously, stage shape is not something to maintain through the year. I weight nothing, nor food or myself, I drink a hell lot of red wine these days and eat a LOT of carbs. Ofc I have gained weight (none of my skinny girl jeans look nice on me) 🤦🏼‍♀️ And those veiny arms - genetics. Btw. My hairdresser said this is Versace Rich Bitch hair. Nice but try to train with one like this 😄 #offseason #eatnormal #helathylifestyle #fitness #ifbbbikini #competitor #hobbyofmine #setgoals #workhard #lovewhatyoudo #bestgym #arigatospordiklubi #athlete #naturalathlete #womenwholift #fitfam #365jp #supportyourgoals #fitness #bodybuilding #goals #feelgood #trainhard #fitgirls #liftheavy #eatright
When they say #vegans can’t build same muscle mass as #meateaters 😒😆 - Killing my cardio like...... #dontbelievemejustwatch 💃🏽🎶💪🏾🌱 . . . . . . . . . . . . . Love this man 💃🏽🎶 Happy Saturday fam!! #wepaaa 💃🏽🎶 #brunomars #cardiomood #fastedcardio #weekendvibes #saturdayvibes #happiness #goodvibesonly #moodtoday #veganpower #veganenergy #naturalathlete #veganathlete #plantbasedlife #herbivore #meateatersbelike
Quel sera la couleur pour le prochain 🤔🙊 En prepa pour remonter sur les planches il est temps de choisir le bikini. Alors à votre avis quelle couleur vais-je choisir 😊 ?——————————————————————— Laisse un commentaire avec la couleur du prochain ⬇️ ——————— @musclemaniaparis @musclemania @fitnessuniversetour - https://www.nutritionetperformance.com/ Book 📷 : https://amandine-modele-fitness.book.fr/ YouTube 🎥 https://www.youtube.com/results?search_query=amandine+bodyfit - #nopainnogain #motivation #eatclean #workout #fitness #fitfam #musculation #bodybuilding #frenchfit #progression #fitaddict #workhard #naturalathlete #fitnessuniverse #fitnessmodele #musclemaniaparis #health #strong #fitlife #fitstyle #shredded #abs #shape #shehulk #girlwithmuscle #unicorn #dravel #shooting #musclemania
Crazy to think that at this moment I did not see myself as “lean” or even ready to be on stage - yes, my posts have been mainly about my competition but it’s seriously such a bittersweet success. Few hours before this was taken my legs were in really bad muscle cramp pain and my team mates @ms.juliasong @blimtiaco took care of me ❤️❤️ they gave me bananas and rice cakes 😂 never had carbs my whole prep 😋🤣 my veins popped out like crazy!!! Never thought I could do it but I did and that brings me to my next point. 🔽 If you really want something bad enough - you’ll go through extra lengths to get there 💪🏻 even if at times you feel like giving up - always remember that the end of that goal/journey you’ll get to that one reason you started 🤘🏼if I can do this SO CAN YOU! Reach for your dreams you beautiful people ⚡️ 🔽 #seattle #waironman17 #lean #figurecompetitor #npc #naturalathlete #fit #fitness #fitnessmotivation #fitlifestyle #healthylifestyle #keto #roadtopro #procardchaser
That moment you look up and see those quads growing and it’s not even leg day.. #GrowingSeason 😈
December 16th. 2:20 a.m. Солнечный день☀️Тренирую сегодня мускулы груди😎 #athlete #aesthetic #aesthetics #bcaa #fit #fitness #fitnesslife #life #like #fallowme #gym #gymlife #goodday #traning #selfie #instagramer #discipline #diet #strong #bodybuilding #bodyengineers #happy #gymlife #muscle #naturalathlete
Ludus Maximus 🏆4th Bikini -166 Confronti (Scorri per vedere tutte le foto👆🏼) Per me è già stato un onore salire sul palco del Ludus e portare una forma stravolta rispetto alla mia ultima stagione solo 6 mesi fa. Qualificarmi in una categoria così difficile è la ciliegina 🍒 che rende tutto più speciale.
Anybody else #TeamBreakfast?!🙋🏻‍♀️ . . I’m not gonna lie, I could probably make all my meals breakfast inspired and I’d be happy as can be! 🙃🤗 . One of the main things I focus on nutrition wise is keeping my meals with clean ingredients, full of fruits/veggies, and making sure I’m hitting the macro intake I need to be in. But on the weekends, I have more time to just make “what sounds good this morning?” instead of the basic egg whites/oats I’m used to during the week. . When you see posts about “Flexible Dieting” it doesn’t mean you have to eat crap all day long because “it fits your macros”. Enjoy what you eat, get creative, and make sure you’re fueling your body properly! 👌🏼 . . This mornings fuel for Back day is laid out below and it just hit the spot to start the weekend off just right! 🤘🏼 . Macros: 39C/10F/39P . 🔹2 Vans GF Blueberry Waffles 🔹2 tbsp whipped cream cheese 🔹Topped with a few blueberries & cinnamon (lowkey obsessed with this combo right now 🙌🏼) 🔹1 cup egg whites & fresh baby spinach 🔹1 serving (28g) FF Mozzarella cheese . . I’ve been pretty inspired by the #WaffleQueen @skyfit_wafflequeen herself getting fancy with this new waffle maker I bought on Cyber Monday.. but who doesn’t love waffles?! Like seriously.. they give me LIFE! 😍 I’ll definitely hop back on my story today and start sharing more meal ideas and recipes for you guys 😉 . . . Happy Saturday guys! ✌🏼😎
Guten morgen #fitfam Ich zeig euch mal den Versuch von gestern Abend 185kg zu ziehen. War wohl nix. Warum stell ich mein Versagen hier rein? Weil es dazugehört. Es ist nicht jedes Training super. Nicht jedesmal gibt es neue Rekorde und nicht jeden Tag scheint mir die Sonne ausm Arsch. So ist das Leben. Der Rest des Trainings war übrigens auch ne Katastrophe. Nichts desto trotz werd ich die 185 dieses Jahr noch einmal versuchen und nichts desto trotz werd ich heute meine Beine trainieren. Denn, so ist das Leben. @miss.massiv @little.fit.couchpotato @barbellakinome @marysa_canadian_muscles @physique_hd @b0rn2bfit @jessouls @bernadette_fit @sandra_089muc @eisenliebe @just_sports_no_bullshit @just.hannes @tomeiberger @geniusliquid @die.hantelbaenker #bodybuildinglifestyle #bodybuilding #bodybuilder #aesthetic #naturalathlete #teamarschtag #deadlift #workout #motivation #bulk #offseason #sixpack #fitnessmodel #fitness #instafitness #gym #gymfam #gymrat #grind #gainz #ripped #shredded #like4like #followme #follow4follow
No wasted weekends. Each day only comes around but one time! 🙌🏼 📷 @samuelkwant #stepup #thedaily
💯% natural transformasiya By Geheimpolizei Sabahınız xeyir #naturalathlete #naturalbody #natural #fitnesslife #fitnesslifestyle #fitness
In honor of the new Star Wars movie and my need to get building. Yoda said it best “Do or do not, there is no try”. Lets do this... #naturalsisters #naturalathlete #naturalbodybuilding #profigure #pnba #inba #goals #grit #gains #starwars
🍕 🍔 🍦 - - - - Havent posted a physique update in a while. The scale has been going up as well as all my lifts, also been keeping up on all my macros with one cheat meal a day (7 meals a day) if you want to grow you HAVE to gain fat, its all part of the process. Hurt my left shoulder pretty bad about two weeks ago so I've been healing from that doing minor stretching before and after the gym along with not hitting any delt exercises for the past week. Hope it heals soon because delts are something I really need to work on. Not to sure when ill be stepping on the national stage but its going to be some time with in the next 2 years or so, need to grow in order to qualify for that pro card. Still natural 💪 👌 - - - #natural #naturalathlete #bodybuilding #mensphysique #big #thick #bulking #heavy #armday #offseason #timetogrow #goldsgym #evogennutrition #dymatize
#flashbackfriday - - I once surfed and played in the mighty ocean for pleasure and to stay fit. I’ll always have those memories of being a self taught surfer. Where the east was the blessed side of Santa Cruz. Surfing was my release for a decade and my reward from hours of studying and working. My hair once had lots of reds in it from the sun and salt bleaching it out. Those were the days. Santa Cruz days. 🌊☀️🌈 - - #flexfriday #fitfam #sufer #surfergirl #santacruz #capitola #centralcoast #norcal #hangten #fitwomen #athlete #naturalathlete #bikini #hardbody #californiagirls #californialife #positivevibes #blessed🙏
Have been away from the wall for a couple of weeks, but stoked to get this Yellow 8 on the first try today so I can now officially move on to the 9s! . 📽: @littlemissberti . #bouldering #climbing #naturalathlete #commissioner #commish #ncl #ninjachallengeleague #akatsuki #ninjawarriorau #streetshoescrew #streetshoes
If you don’t try, you will never know... #teambuf
#वेदों_की_सच्चाई परमात्मा साकार है या निराकार देखें #일상 #선팔 #맞팔은댓글 #인친 #소통 #소통해요 #좋아요 #00 #99 #17 #18 #19 #fff #me #followme #shoutout #morning #night #compete #naturalathlete साधना Tv 07:40 से 08:40 Pm पर
Better late then never. 💪🏻 #fridaynightgymsesh • And can I Just say that this is the best resort gym I’ve ever seen! 👌🏻 • #girlswholift #naturalathlete #fitmom #fridaynight #travel #weights #gym #youagainstyou #noexcuses #doit #dailyig #instafit #fitforfun #fitforlife #edinafit
Some of my go to movements to grow my back and three of the exercises that I’ve seen the greatest development with are these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹inverted rows using either a smith machine or safeties on a normal squat rack ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹single arm pull downs (can also be done using a cable machine) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹cable rows-make sure to squeeze and stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these on your next back day and I promise your back will thank you the next day and you’ll get a nice pump too.
Dinner is on point tonight 👌🏻apple & peach salad with cubed sweet potato, ground turkey, hemp seeds and a poppyseed dressing 😋 so satisfying #healthy #healthyeats #nutrition #chicksthatlift #organix #winter #bulking #leanbulk #naturalathlete #feedyoursoul