#naturalathlete 103.736K Posts

#flexfriday πŸ’₯ Gestriger pump πŸ˜…πŸ‘ŒπŸΎ Alle n schΓΆnen Freitag und kommt spΓ€ter gut ins Wochenende πŸ˜ŽπŸ‘πŸ½πŸ’ͺ🏽 _________________ #chest #bodybuildingmotivation #beastmode #bodytransformation #shredz #sunday #naturalathlete #naturalbodybuilding #keepgoing #fitnessmagnet #cologne #physique #ripped #veins #gainz #healthy #stayfocused #stayloyal #genetics #instalike #shredded #derwilleindir #nutrition #eatclean #physique #mutaria #2017
Just playing around JUST COS HE CANπŸ‘Š 14 and playing around and box jumping like an NBA player #beastmode
KNOW YOIR LIMITS! Some find this easy & yes I could get leaner.... but I know me, I know how far I can push myself. I like cake, pizza, donuts...the list goes on. I hit that lazy, can't b arsed to train, can't lift for shit stage & know it's time for those effin carbs πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #iifym #iifymwomen #iifymgirls #carbs #dirtybulk πŸ˜‚
No matter what is going on in my life or whether or not I post on social media, you know that I am getting my butt in the gym and making it happen 🀘 I hear a lot of times about people starting and stopping programs constantly. --------------------- Did you ever stop and think: What if I stuck with it? I have been weightlifting since I have been 16 years old (I am 22 now). It is possible to stick with it, and to be consistent. ------------- My advice for adherence? 1) Set small goals, specific goals - For me, it is training for my endurance event in September 2) Surround yourself with others who have invested time into their health 3) Find a program that works for you, and gets you moving- whether it be bodybuilding , powerlifting, running, biking, etc 4) Dig deep and come to terms with why you want to start or get back with working out 5) Use #4 as your motivation ----------------------------- Before you know it, you will be six years down the line looking back at the moment you decided to put your physical health as a priority 🌟 #teamjesbon #bikinibeasts #bikinicompetitor #npc #naturalathlete #nevergiveup #neverstop #determination #dedication #inspire #empower #balance #sweatingforthewedding
Well summer's been fun and productive 😌 But school is right around the corner and my schedule is about to completely change. I've had the time to make each meal at home lately but that's def not gonna happen anymoreβ€¦πŸ˜… So meal prep time it is! I actually get excited to start a busy schedule because it keeps me as focused as ever. When I have a goal to work towards, I have no choice but to set certain things in my life as a priority. Get ready for all the Tupperware porn, books, and shreds 😈 If you guys have any yummy meals that can be packed away HELP A GIRL OUT thnxxx πŸ‘‡πŸ» 😘 #iifym #mealprep #ImReadyForTheConfusedStares
@jiujitstu and I did something non-gym related tonight #adulting We went to a new to us line dancing place. We met line dancing in Las Vegas. πŸ’ƒπŸΌπŸ•ΊπŸΌ we haven't been in so long apparently all the dances are different πŸ™ˆ at least the couples dances and two-step are the same πŸ˜‚πŸ€·πŸΌβ€β™€οΈ
GIVEAWAY ALERT 🚨 @pro_matrix delivers the good again! Their superior quality organic grass fed whey is an essential in my diet. Always used directly after a workout as it's easily absorbed and high in essential BCAA's! It's so good I'm giving away 1kg bag of their organic dark chocolate and coconut flavour to one lucky person! And I'll throw in a copy of my NEW Vivacious Bodies Food ebook @vivaciousbodies too! ➰ To participate: 1) You must follow @pro_matrix and @vivaciousbodies 2) Tag a friend in this post (tag as many people as you like, the more friends the more entries) 3)Delivery πŸ“¦ is only to an address in Australia πŸ‡¦πŸ‡Ί ➰ WINNER announced next week Thursday at 2:30pm (AU time) ➰ GOOD LUCK πŸ˜‰ #giveaway #competition #protein #suppliments
How many girls do you know that can bench more than their own bodyweight? - @katbennettt nailed 65kg in her final bench session before she competes next weekend at GPC Spring Cup in the U60kg class! Her current weight is 63kgs so she will have an easy 3kg cut into the comp and will definitely improve on her comp PB of 55kgs. ________________________________________ Contact info @thebarbrisbane for any membership, coaching or general enquiries. ________________________________________ #thebarbrisbane #creationcoaching #mindovermatter #iifym #flexibledieting #powerlifting #bodybuilding #naturalathlete #drugfree #australia #brisbane #squat #benchpress #deadlift #asnchermside #asnfuelled #gpc #inba #anb #loadedlifting #inzer #whiteronnie
We set ourself up for success by winning one day at a time. Procrastination is no match for a champion! #leavenodoubt πŸ“· @samuelkwant
#tbt to the day I crossed off a massive "to-do" list experience. Little did I know that I would be hooked and LOVE being on stage. I love the challenge, I love the process of having something to work toward & I can't wait to see the package that we bring to stage next May! Just under 4 months until prep begins! But for now... wine, fries & chocolate for the gains!🍷🍟🍫
Lukas with that interception.... 🏈 Wasn't sure how he would handle tackle without any experience but this boy is catching on quick.... #naturalathlete #irvinechargers
You're going to have to let it hurt. Let it suck! You have to push past what limits you think you have, past that point you thought was as far as you could go! That is what will take you from mediocre to the real f'n deal πŸ’ͺπŸ˜œπŸ’£ . . Cardio with a smile πŸ˜€πŸ’¦πŸ’¦ Gettin crazy 😳 . . #teamruban #refusetobeaverage #work #hustle #goals #fireislitπŸ’₯😈πŸ”₯ #bikini #opa #naturalathlete #cardiotime #sweatybetty #mindset #health #journey #bestself #fitness #fitmom #nevergiveup #cbbf #lifestyle #igfit #girlswholift #ontariomuscle
#throwbackthursday πŸ˜ˆβš›οΈπŸŽ†not all too long ago since the competition was just last week, but the stage shots came out and I couldn't resist πŸ’ͺ🏽 #OCBPro – Consistency | Persistence | Excellence – #health #fitness #gym #fit #fitspo #fitnessaddict #gymjunkie #fitfreak #fitinspiration #gyminspiration #workoutlife #naturalathlete #nattymuscle #ifbb #bodybuilding #ocb #muscle #fitfam #photooftheday #fitnessfirst #flex #contestprepcoach #passion #love #smile #abs #ocbpresidentialcup