#naturalathlete 96.886K Posts

Nike Romaoles, u're fuckin expensive 😝 thank u Adidas store, u know how to make real deals with customers 🙌 P O W E R L I F T 💯 #bodybybreezy #bbbexperience #fitnessmotivation #instafit #fitfam #onmyway #powerlift #newgear #powerliftshoes #adidassport #adidasthreestripe #adidaseqt #squatgang #morestability #bettermove #gymlover #fit4passion #fit4life #trainharder #eatbetter #naturalathlete #athletics #gymlifestyle Tjrs de la partie 🙋
11 days until IDFA 115: GATINEAU on JULY 8 at the Canadian Museum of History​, Gatineau, QC. Official Sponsor is @teamallmax This is always a GREAT Show!!! See you there!!! ---------------- #idfa #teamIDFA #idfa115 #idfaAthlete #IDFAest2005 #12yearsStrongIDFA #idfa2017 #IDFAmania #teamAllmax #allmax #naturalbodybuilding #naturalathlete #figure #fitnessmodel #bikini #mensphysique #transformaionchallenge #canadianmuseumofhistory #Gatineau #Ottawa #Quebec #Montreal #Laval #compete #register #goals #dreams #noexcuses
Stay natural #stayfitstayraw subscribe my YouTube channel. Last vlog link on my bio. #naturalathlete #fitnessmotivation #workoutmotivation #workout #gymmotivation #gymlife
4 days until IDFA 114: INTERNATIONALS on Saturday, JULY 1, 2017 at the Meadowvale Theatre, Mississauga, ON. More info can be found at http://www.idfa.ca. - 12th annual event - ------------------ ENTRY FORMS & SHOW INFO: http://idfa.ca/events-schedule/idfa-114-internationals-amateur-masters-pro-july-1 ------------------- Official Sponsor: ALLMAX Nutrition ( @teamAllmax) ---------------- #idfa #idfa114 #idfa2017 #naturalathlete #naturalbodybuilding #mensphysique #figure #fitnessmodel #bikini #transformationchallenge #teamidfa #teamallmax #allmax #12yearsstrongIDFA #idfaestablished2005 #compete #register #tickets #mississauga #toronto
Left pic: 2013 Right pic: Now (2017) The picture on the left was the exact day before I started weight lifting! Weight training and food timing is the only real difference here. Before I only ran, cycled, did yoga and I ate intuitively, still vegan. Now, I run once a week maybe, still do yoga and Pilates, lift weights and I eat intuitively, raw vegan! Before I ate maybe 3 times a day. Now I eat 6 sometimes 7 times a day😳 I had a goal of gaining about 10 pounds of muscle this year and honestly at one point I came close but I spend a lot of time in the hot room teaching and taking class so I was fighting a losing battle. I was eating up to 8 meals a day which was exhausting! I couldn't keep it up. So I just decided to live life! One of the most important things I've learned over these past 4 years is acceptance! I don't beat myself up anymore trying to fit a mode that was not created for me. I am my idea of perfect! ME! #TransformationTuesday Just so you know, the biggest transformation I made on the inside🤗 . . . . . . . . . . #Transformation #Vegan #VeganFit #RawVegan #VeganLifter #Natural #NaturalHair #NaturalAthlete #Bodybuilding #Ebony #EbonyFit #Houston #TexasFit #Yogi #Yogini #Pilates #HotPilates #HotYoga #NRC #NPC #Bikini #BikiniFit #BikiniSeason #Fit #Motivation #Beast 👊🏾
Transformation! Left: 2014. Right: a few weeks ago. Same shirt💪 Side note: I haven't tried to gain arm size specifically. But there are definitely gains made🔥 #transformation #arms #fitness #befit #bodybuilding #nowsports #health #strong #goals #gymrat #trainsmart #healthy #dedication #gaintrain #fitfam #fitspo #noexcuses #likeagirl #lifting #zerowater #strongissexy #trainsmart #transformationtuesday #naturalathlete #gymlove #fitchicks #girlswholift
Leg day ✅ - One more day and I'm off to NC for a few days 😃I am so ready for a little vacation 🌴. My reverse diet is still going well, but I know it may be a little tough while I'm away. I plan to try my best to hit by number while also enjoying myself.😊👍🏽
After a grueling day of cultivation we came back with only 3.5 kilos of tea which is approx 2 pounds of finished tea ! It's amazing how cheap tea is considering the work that is put into it 🙌💪FUELED BY TEA !!! CULTIVATING OUR VERY OWN TEAS TODAY! Nepal TEA ESTATES.... join me on my journey of the Nepali tea estates VISITING THE NEPAL TEA ☕️ ESTATES ! Follow my story and explore with me.... For delicious organic-loose leaf teas click the link in my bio, and pick out your fav DESSERT TEA ! Chocolate mint ROOIBOS , APPLE PIE , SUPERFRUIT TEA !! So delicious no calories ! GET FUELED BY TEA💪🙌 COME OUT AND JOIN ME THIS SUMMER AND GET TEA CERTIFIED !! DISCOVER HOW TEA CAN CHANGE YOUR LIFE !!! FUELED BY TEA .....organic natural tea blends to ⛽️ fuel your body ....REDZENTEA.COM Let's do this 💪🙌😊 #redzentea #trainharder #teagarden #npc #npcbikini #npcphysique #justdoit✔️ #fueledbytea #npccompetitor #fitpro #discover #teaworkshop #teablends #girlpower #bikinifitness #npcphysique #worldtravelor #worldtraveler #naturalfitness #teabenefits #teasommelier #strongnotskinny #teabenefits #blends #teatime☕️ #tealover #tealife🍃 #empower #naturalathlete #inspire #deserttea #drinkyourtea @chaboshi @nepalteallc
PLUCKING TEA LEAVES IN THE ORGANIC NEPAL TEA CO LLC GARDEN CULTIVATING OUR VERY OWN TEAS TODAY! Nepal TEA ESTATES.... join me on my journey of the Nepali tea estates VISITING THE NEPAL TEA ☕️ ESTATES ! Follow my story and explore with me.... For delicious organic-loose leaf teas click the link in my bio, and pick out your fav DESSERT TEA ! Chocolate mint ROOIBOS , APPLE PIE , SUPERFRUIT TEA !! So delicious no calories ! GET FUELED BY TEA💪🙌 COME OUT AND JOIN ME THIS SUMMER AND GET TEA CERTIFIED !! DISCOVER HOW TEA CAN CHANGE YOUR LIFE !!! FUELED BY TEA .....organic natural tea blends to ⛽️ fuel your body ....REDZENTEA.COM Let's do this 💪🙌😊 #redzentea #trainharder #teagarden #npc #npcbikini #npcphysique #justdoit✔️ #fueledbytea #npccompetitor #fitpro #discover #teaworkshop #teablends #girlpower #bikinifitness #npcphysique #worldtravelor #worldtraveler #naturalfitness #teabenefits #teasommelier #strongnotskinny #teabenefits #blends #teatime☕️ #tealover #tealife🍃 #empower #naturalathlete #inspire #deserttea #drinkyourtea @chaboshi @nepalteallc
I feel the concept of 'success' is so personal to each of us that the term is almost null and void. I am not the biggest or the strongest, I don't compete or line up bodybuilding trophies on my mantelpiece. I am not rich, or the most beautiful... But I look at my achievements in fitness... my commitment to the sport in the face of so much adversity, and I feel like a winner. I am a single mother who is a full time university student and I run my own business and keep up a mortgage. My son is not yet 3 years old. I first stepped back into the gym when he was 3 months old and I had dislocated my coccyx, was still breastfeeding and was chronically anaemic... I began bodybuilding that day and have never stopped training. So many barriers could have prevented my progress- money, time, injuries, a subsequent miscarried pregnancy and ill health. Friends and family told me repeatedly I was obsessed with the gym and selfish to keep going. Other mums told me I was a bad mum to leave my son in a crèche to go train. And I am sure other athletes think I have not achieved anything of great merit- even that I don't deserve to call myself an athlete. But I look at this picture here, and I look at my physique each day and the fact I have achieved it drug-free... and feel I have won the biggest competition I have ever entered: LIFE 🙌🏼🙏🏼💪🏼💕🌈