#muscleup 917.318K Posts

I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand you're going to have ups and downs, but you need to keep running right through them. . . . Remember 👉 #neversurrender #muscleman #muscle #muscleup #fitnessmodel #fitness #fitnessmotivation #gymfit #shred #leanmass #goals #dearm #steam #positivevibes #fitinsta #instapic #instadaily
Cheers to @punishfightgearandnutrition for hooking me up with some new Gloves!! If you looking for quality boxing gloves or equipment!! Go see the lads 👊🏻
Growth. A MASSIVE need for humans. We need to feel like we're growing...moving in a direction that has some meaning or purpose. Without that feeling of progressing, learning, moving, growing it can almost feel like our life has no point... like 'meh, what difference can I make?'... Well heaps... A big mindset shift that I had recently was taking a LONG term view of life.. and being ok with being on a journey. If you're ok with being on this journey it doesn't matter if there is a small hiccup here or there because look where the fuck i'm going!
Big Deano doing his first muscle up. If you have ever wanted to progress into doing muscle ups or even pulls ups and chin ups then make sure to get in touch with our trainer @greigbudd_ #theshedfitness #f45 #f45bundall #muscleup #bodyweighttraining #gymlife #motivation #addict #calisthenics #inspiration #fitness
With all this cold weather I could really do with a sunny holiday. #throwback to when I met the most badass elephant in Marbella. #handstand #elephant
Muscle up #crossfit #muscleup
Insane beach splits 🏝 🏖 @demibagby @alexbealfitness • tag a friend who needs to do this 🎥 @alexbealfitness @alexbealfitness @alexbealfitness
#classicphysique at it's best @schwarzenegger 🙆‍♂️🙆‍♂️💪💪 . Follow the fast growing fitness feature page on instagram @fitness_megastop . No matter how many followers you have, tag us or dm us in your pics to get featured...for free. Lets grow together. . #bodybuilder #fitness #muscle #fitspiration #actor #celebrity #body #shredded #huge #muscleup #beast #fitnessmotivation #arnoldschwarzenegger #hunk #dope #bodybuilding #couple #aesthetics #bigguy #instagood #fitlife #like4likes #igers #getfit #inspiration #fitspo #gymlife #muscular #physique #fitlife
Getting in some training after training. Still having issues locking out the right arm on the press and keeping my body in a straight alignment. The alignment part is getting better though... just gotta get that right arm stronger. Keep working hard my fellow #handstandenthusiasts!
Workout des Tages: DONNERSTAG 171214 Auf Zeit 12 Muscle-ups Laufen 800 Meter 9 Muscle-ups Laufen 400 Meter 6 Muscle-ups Laufen 200 Meter - Skalierung dieses WOD Mache während des Warm-Ups einen 400-m Lauf. Wenn das länger als 3 Minuten dauert, reduziere die Distanz für den Lauf im Workout. Wenn du bei Muscle-Ups noch unbeständig bist, überlege dir die Anzahl zu reduzieren. Wenn du keine Muscle-Ups kannst, dann mache die Transitions, wie im Video dargestellt. Schau dir das Warm-Up mit Chris Hinshaw und das Video „The Strict Muscle-Up“ im CrossFit Journal an, bevor du mit dem Workout beginnst. Die Skalierungsoptionen werden hier in absteigender Schwierigkeit präsentiert- - OPTION 01 (Mittelstarke Athleten) Auf Zeit 9 Muscle-ups Laufen 800 Meter 6 Muscle-ups Laufen 400 Meter 3 Muscle-ups Laufen 200 Meter Wenn du denn ersten Satz Muscle-Ups in weniger als 3 Sätzen schaffst, überlege die Wiederholungen wie vorgeschrieben zu machen. Wenn du 2 Wiederholungen hintereinander verfehlst, mache 2 Klimmzüge und 2 Ring Dips für jeden verbleibenden Muscle-Up, oder beende die Runde mit Transitions - OPTION 02 (Anfänger): Auf Zeit 12 Muscle-up Transitions Laufen 800 Meter 9 Muscle-up Transitions Laufen 400 Meter 6 Muscle-up Transitions Laufen 200 Meter Experimentiere im Warm-Up mit der Fußposiotion für die Transition. Die Füße weiter weg zu positionieren wird die Schwierigkeit erhöhen. Nehme eine Position die herausfordernd ist, aber eine geschmeidige Ausführung zulässt. Überlege entweder im Warm-Up, oder im Cool-Down, einige Liegestütze und Ring Rows zu machen, um die notwendige Kraft für einen Muscle-Up aufzubauen. #crossfitdeutschland #crossfitde #crossfitgermany #germanaffiliates #crossfit #crossfittraining #workoutdestages #muscleup #run #laufen #cvfmhi 📸 @crossfit
@ant.barnes and I working on our gymnastics, 1st rep’s a bit dodge but happy with my progress☺️🏋🏻‍♂️🤸🏻‍♂️ #muscleup #rings #gymnastics #crossfit
That’s literally couple goals 💪🏽🔥 TAG SOMEONE WHO NEEDS TO TRY THIS. @realrubaali • • @alexbealfitness
The man is a Jett 🛩 @jettrussell
Czy sporty walki czy gry zespołowe jedno nas łączy tryb życie sportowe !👊 #hutamocy #crossfit #fabrykaformy #sosnowiec #trainingday #polishboy #polishgirl #fit #atlethic #moc #workoutoftheday #muscleup #fitness #hutamocyteam #☝💪
Christmas Special 🎄🙌🏽 The Greatest gift 🎁 you can give Mom, Dad, Wife, Husband, BestFriend, Birthday 🎉, Anniversary, Just Because, No Reason ! Take Advantage ! No Groupon Needed with this Deal ! #HeavenlyHandzMassageTherapy #HeavenlyHandz #TiffanyTrademark #Massage #Fullbody #Swedish #Deeptissue #Massagetherapy #Muscleup #Wellness #Relax #Pampering #Soothing #Businesswoman #allaboutmassage #Relaxation #Reflexology #westbank #Nola #Generalmeyers #NewOrleans
Knife combat training
دنیا همه هیچ و اهل دنیا همه هیچ ! ای هیچ ، برای هیچ بر هیچ مپیچ ... دانی که پس از عمر چه ماند باقی ...؟ مهر است و محبت است ، و باقی همه هیچ ! #مولانا #fit #fitnessmotivation #muscleup #bodybuilding #bodybuildinglifestyle #train #chest #بدنسازی #
Upeaa muutosta😍 Motivaatiokin kasvaa, kun tulosta tulee ja ruoka maistuu!💪😊 #Repost @neiti_nobody ( @get_repost) ・・・ Päätin fiilistellä tammikuun reissua testaamalla mahtuuko ees ne biksut päälle 🙈 noh positiivista on se että alaosa ei muuten mahtunut 👌🏻🏋🏼‍♀️ Paino on hieman heilunut noussut jopa melkein 58kg äsken punnitsin niin 54.8kg 🤔 yläkulmassa oleva kuva on kesältä paino oli aikalailla sama ellei vähän ehkä vähemmän kun nyt.. Jännä se on huomata, että vaikka nyt on pari viikkoa treenit kyllä jäänyt salilla välistä, tulokset ei oo niin jäätävän pahat kuin luulin 🙈vähän kehonhuoltoa tullu tehtyy himassa sit kyykkäilly tms ihan omalla kehonpainolla ja noh ruoka on alkanu maistuu taas 🎉🤗 Eli ei siis voi olla ku tyytyväinen vaikka välillä v..tuttaa kun toivoin että tässä vaiheessa olisin jo aika paljon "isommassa" kuosissa. Tästähän ei voi "syyttää" kuin itseensä kun motivaation hukkaa, mutta kovasti sitä motivaatiota alkaa tällä tavalla tulemaan. Mä pidän näistä @fitverstas paketeista sen takia, että vaikka kuinka ne menis reisille/siirtyy niin sulla on ne matskut tallessa & voit alottaa taas uudelleen kun siltä tuntuu. Itellä nyt tää muscle blast menossa, beginners guide to fitness löytyy myös, myös pelkkää 🍑 kasvattavaa pakettia löytyy yms. Ja tää tuki mitä saa kaikilta tuolla on ihan mahtavaa ❤😘 me ei olla vaan "tuotteen ostajia" me ollaan TIIMI💪🏻🏋🏼‍♀️❤😍 ja oon ylpeä että oon päässy osaksi sitä ❤ . . . #fitverstas #someninjat #fitverstasteam #igersjyväskylä #igersfinland #tattooedgirls #bikini #muscle #gymmotivation #ineedmuscles #notsofresh #motivation #kasvaakasvaa #odottavanaikaonpitkä #vacationmode #inkedbabes #girlswhitmuscles 🙈 #muscleup #treenimotivaatio #finnishgirl #lomaaodotellessa #tryingtogetsomemuscle #
Wrist Strength Training “At Gym Init At Gym” . . . . The first exercise in this video was inspired by @nick_berdos who I see doing this when I train with him “At Primz Init At Primz” His wrists are so strong that he can do clapping push ups and land on his wrists whilst his hands are inverted like this. Definitely something I will be working towards. By inverting my hands and doing push ups on my wrists I feel it will only get them stronger the more times I do this. The reason why I want to strengthen my wrists is so that I can hold a stronger false grip which in turn will allow me to do more reps when doing Front Lever Muscle Ups and Slow Muscle Ups. It will also allow me to hold a Front Lever for longer whilst in a false grip. Furthermore, Front Lever Pull Ups with the bar touching the belly will become possible . . . . Thanks to @ettygram1 and @rubel462 for being the camera man in the different scenes . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #gym #calisthenicstraining #calistenia #instacalisthenics #smithmachine #muscleup #inversion #inversionjunkie #mrssmith #acrobatics #wrist #nike #gymshark #pushups #wristpushups #baristi #jel_sofresh #truestrength #gymnastics #gymlife #practicemakesperfect
Pliometria + box Jump + muscle Up #crossfit #pliometría #boxjumps #muscleup
WILD HUNGO • • • I picked up this name in 7th grade (I didn’t choose it I swear 😂) and it just stuck with me ever since. Now, as some of you have noticed, every post has been signed off with #wildhungo . This means something different to me now than it did in 7th grade. This name is going to be the legacy I leave behind. I will put in everything I got into my passion, and this name will represent my accomplishments along the way. I’m far from perfect, far from athletic, far from strong. But the closest thing I got is my NAME. It’s who I am, and it’s my legacy when I leave this earth. Follow your dreams, build a legacy my dudes. #wildhungo
Spam alert. I’m getting better x 2
어렸을때부터 운동신경은 좋은 편이었지만 체육 계통 전공은 아니였고, 꾸준히 근력 운동을 제대로 한건..3-4년정도 밖에 안되었습니다. 아마추어이고 아직 잘모르는게 많지만 궁금한 점이 있다면 언제든지 물어보세요~ #웨이트트레이닝 #비포애프터 #근육녀되기 #muscleup . . . #헐크패밀리 #피트니스 #보디빌딩 #운동하는여자 #여자트레이너 #바디프로필 #헬스타그램 #운스타그램 #몸스타그램 #피트니스대회 #피트니스선수 #diet #instafit #fitfam #fitness #fit #gymgirl #fitgirl #selfie #girlswithmuscle #girlswholift #muscle #shelifts #bodybuilding #transformationtuesday #transformation
Otro de nuestros grandes hermano que va avanzando a pasos de gigante @frankersoto_3,que nos demuestra sus progresos en anilla, aún queda mucho camino por recorrer pero vas muy bien, enhorabuena y a darlo todo 😍❤️💪🏻. #aeswc #calisthenics #calistenia #streetworkout #barstarzz #barbrothers #pullups #muscleup #madbarz #pullup #pushup #dips #barz #frontlever #lanzarnovovic #dusandjolevic #planche #wswcf #barstarz #humanflag #imuscleup #barathlete #feswc #wswcf #straddle #progressive_calisthenics #muscleups #backlever #rawmovement #letsdosomepullups