#muscles 12.687M Posts

Jantar: salada de alface orgânica, tomates, rabanetes, limão cravo, polpettone recheado com queijo mussarela, azeite de oliva extra virgem e sal rosa do Himalaia. 😉✌🥑 . . . . . #lifestyle #dietacetogenica #lowcarb #dietalowcarb #dieta #dietapaleolitica #instagood #instafood #lchf #wellness #primal #nutrition #health #sugarfree #glutenfree #crossfit #training #workout #fit #muscles #fitness #whole30 #keto #ketofood #ketolifestyle #paleo #natural #paleolifestyle #coach #ketogenic
Don't settle for anything less than what you want and desire. If you want something bad enough,you CAN have it!! You have a GOAL you want to achieve,you CAN achieve it,just DON'T give up!!!! 💁🏼 #fitfam #fitfamily #fitness #fitnessgoals #fitnessaddict #fitover40 #jymgirls #goals #gym #gymlife #gymtime #gymrat #weights #weightloss #weightlifting #muscles #keepgoing #fitmom #girlswholift #youcandoit #recovery #strongwomen #girlswithmuscle #motivation #jymarmy #transformation #sober #jymarmystrong #dontgiveup
👊🏼Muay Thai, Kick Boxing, K1, Boxeo DefensaPersonal, BJJ Consultas y/o clases particulares: 1556552614 - WhatsApp/SMS facebook:LKMGYM. #muaythai #kickboxing #nakmuay #mma #bjj #jiujitsu #thaiboxing #box #punch #clinch #muayboran #Fight #fighter #treino #training #k1 #martialarts #muaythailovers #muaythaifighters #gloves #workout #warriors #ufc #muscles #gym
A wild crock was caught in our garage door today it's mate was quite distressed and would not leave it side. We were able to save the crock and reunite with its mate. No crocks were injured in this event. #momslife #live #positivevibes #live #live #beyou #makeachoice #makeadifference #changetheworld #changeyourworld #workout #muscles #gymrat #funny #haha #crockhumor
Some of you might remember how bad my posture was a few years ago. I wish I had 'before' pics to show you ( hindsight is a wonderful thing ). If you don't remember I had terribly rounded shoulders and struggled to sit straight ... ... This massively impacted my confidence as a teacher. Here I was teaching yoga and the importance of posture etc and I was basically becoming a female Quasimodo 🤓 ... ... Anyhow, the point is this pose ( amongst many others which I will share over the coming weeks ) played a pivotal role in changing the way I held myself physically and emotionally ... ... Of course it's a #forrestyoga pose and there's many stages to suit all abilities as always ❤️ ... ... #bowoveraroll #backbend #chestopener #heartopener
💪 Flex Friday 💪  @andreasrugg