#muscles 12.077M Posts

Trying to stay focused. Head strong. Not breaking down. It ain't easy but it has to be done. Especially in my job and proffesion. Big fake smile needed today. 😐 #pt #personaltrainer #gym #fitness #gym #gymlife #gymislife #strongman #strong #fitspo #fit #gains #hulkmode #beastmode #strong #muscles #headstrong #depressed #anxiety #depression #keepfighting #keepgoing #fixup #mood #sadtimes #life #quotes
Getting it done for the second time today @dohertysgym because I fkn want this more than anything 😈 @talihaaphoto 😋 #teambison #grindtillursleepy #bettertodaythanyesterday #resilienceisrewarded #helpingothersbesuccessful #underarmour #therock
Always remember your day ones 👊🏾
When I turned pro, most of the champions I idolized had retired from the stage. Flex Wheeler being one of them. Flex (in my opinion) had arguably the best overall physique to ever step on stage. I'm sure many agree with me. Flex Wheeler possessed UNBELIEVABLE shape, size and symmetry. I remember winning the overall title at the 2003 USA Championships and Flex Wheeler greeted me on stage with a hug and said "Welcome to the pros"...! I'll never forget that. With that being said, I would have been honored to merely be on the same stage with him. As I mentioned before, unfortunately he retired from competitive bodybuilding by the time I turned pro. Nevertheless, I got the opportunity to get to know him. Flex has always given me sound advice and encouragement throughout my career. True champion he is. This comparison is to honor one of the greatest of all time! Thank you Flex! Respect and Support! @officialflexwheeler #bodybuilding #professionalbodybuilder #usachamps #ifbb #ifbbpro #olympia #reardoublebicep #mrusa2003 #mrusa1992 #npc #flex #muscleandfitness #musclefamily #muscles #flexwheeler #photooftheday #dailyphoto #like #follow #truechampion #comparison #GOAT
Legday: It's a love/hate relationship
Petit entraînement de nuit, il va falloir s'entraîner dur! Merci à Didier Berthin Rollé. #fight #fitnessmotivation #fighting #teamfusion #fitness #fit #healthy #muscles #nopainnogain #besteveryday #besteverything
Champions believe in themselves, even when no one does 🏅. First #obstaclerun EVER, finished 14K in 2h 10 min en 49 sec #proud.
✨Splashin' into Sunday Funday! 💦
✌🏼Gestern Abend bisschen rumgesessen dies das... Nene, bei gefühlten 40 Grad im fitx gab's noch ein flottes Beintraining 😰 Ich bin nach wie vor seeehr in love mit hip thrusts für nen knackigen Poppes 😁🍑 #me #girl #gym #workout #training #fitx #hipthrusts #fit #fitness #fitfam #fitchick #fitlife #instafit #girlswholift #bodybuilding #tattoos #inked #healthy #sweat #squats #bootybuilding #muscles #love #fitnessaddict #motivation #follow #followme
What do you call cheese that isn't yours? Nacho cheese. 😂😋🧀 Pictured is my friend's bowl of nachos, my bowl had no cheese thus it seemed unworthy of an IG post 😔
Someone at my beefy bodybuilding gym just asked me when my competition was!! That's a compliment and a half right there 😊 Assuming they were referring to my terrible tan, I scoffed and said as if I could do that! Their response, "you are nearly there, few tweaks, bit more definition and you could" oh really!!! 🤔🤔 #newproject #wheredoistart #bodybuilding #bikini #motivation #gym #workout #workouts #fit #instafit #fitness #gymlife #fitgirl #gymgirl #girlsthatlift #girlswholift # girlswithmuscles #muscles #balance #healthy #pt #personaltrainer
🔥🍑Booty workout du jour en partie🍑🔥 J'ai terminé avec d'autres exos a l'élastique @ilovemypopotin et au legcurl. Bon courage avec cette chaleur 💦💦💦 - - - #fitnessaddict #fitness #fitmum #fitfam #fitfamily #instavideo #videoworkout #workout #booty #bootyday #bootyworkout #fitnessmotivation #fitnesslife #motivation #focus #onlacherien #mum #maman #mamanetsportive #weightloss #pertedepoids #musculation #muscles #muscu #fessiers
Using the vibrational energy of crystals to ease muscle pain wich we compliment with deep reiki healing perfect for any athletes, gym fans or people who suffer with muscular ailments. £30 one hour session #energy #healing #strive #muscles #relief #vibrationalhealing #energyhealing #auracleanse #reiki #crystals #lalunahealing
Daytona bound yesterday and while standing by my car on the beach I received one of the most uplifting compliments I have in a very long time "Hey girl, keep lifting, looking good, for real" 😂😂😂😂😂 I am pretty sure he was referring to my #muscles 😂😂😂😂😂 and after 5 months and losing 49lbs I am officially recognizable as a girl who #lifts and I like it!!! #girlswholift #fitgirl #fitmom #fitmoms #motivation #muscle #weights #hammerandchisel #weightlosstransformation #time #to #go #workout
when everybody is sleeping at home or lying at the beach WE TRAIN ! exactly 10 people at the gym so i have the whole place to myself 🤗 #mysupergym #train #shoulderday #chestday #nopainnogain #dedicated #motivated #gainz #muscles #summergoals #aesthetics #weekend #sunny #letsgoo
So excited to use these bad boys in the clinic this week! 😃😃😃 Although these Rock Blades may look scary, I can promise you they aren't. They are an alternative method to help providing relief in areas of tightness by working on the superficial tissues to help them glide smoothly through your movements. I've already tried them out on my guinea pigs (thanks boys 👍🏼) yesterday and they were surprised as to how gentle the treatment was and are still feeling the benefits today. If you want to know more, pop in and see me at the gym and book your appointment to give them a try 😃 #rockblades #rockbladesbrismay #rocktapeaustralia #iastm #softtissuetherapy #massage #rocktape #recovery #athlete #muscles #manualtherapy #glide #gymjunkie #gym #gohealthclubs #gospringwood #fbmt #functionalbody #exercise #wellbeing #prevention #prehab #rehab
Salade fraîcheur végétarienne : mozzarella pois chiche salade tomates huile d'olive herbes de Provence, en dessert, un yopa citron 🍋 parée pour une séance de stretching et abdos #vegetarianmeal #nomeatday #flexibilitygoals #fit #healthy #mothernature #muscles #abs
Be Patient, a lot of good news Will come soon🌟🌟🌟 #StreetStyle #Workoutmotivation #8PackmissionComplete
Sunny Sunday Farmers with @segerbladen . Nothing terrible exciting, we did a few work sets at 150. My best was 20m in just over 10s, which I'd call a middling performance. But I'm sure I could shave second of that with some extra caffeine ;). It was good that we both got a chance to start paying our dues towards acclimatising to the heat for the summer. That's surprisingly important in this sport. #tipoftheday #strongman #strength #power #instafit #fit #physique #workout #training #instagood #instacool #fun #legiogloria #flagnorfail #ruaware #misc #muscles #muscle #sweden #swedish #uppsala #sun #
Great day at PCA Welsh yesterday, placing in 4th. Let myself down a bit with posing mistakes but chuffed to qualify for the British Finals in two weeks 😁🙌🏼 I thought everyone was in awesome shape today and it takes everything you got to compete so Ive got nothing but admiration for the fellow competitors. Can't wait for Swansea Fitness Model comp 2 weeks today with @sukifit_ going to be a great event! Massive thank you to everyone who's supported me up until now too, when you torture yourself with conditioning and prepping, any words of support go so far! Much love for that 🙏🏼🖤 #motivation #fitspo #fitfam #shredded #workout #dedication #aesthetics #bodybuilding #gym #life #strong #inspiration #beastmode #lifestyle #fit #physique #instagood #fitlife #abs #health #exercise #fitness #muscles #instafit #healthy #photooftheday #gains #instadaily #instamood
Ramadhan Kareem..to those who are fasting..👏👏👏👏Happy Sunday all..Treating with this healthy whole wheat tacos..🍃🌯🍃🌯🍃🌯🍃🌯🍃🌯🍃.💪👍✌👌💑✔ I like home made tacos ; fresh and healthy ; and you can wrap them with anything.👍😃(added lettuce leaves ; sweet corns ; red beans ; carrot ; onion ; cucumber..with home made avocado mayonnaise 💪👌🍃🍐🍃) ✔✔ 🔝 By eating vegan tacos you can cleanse and detoxify your body and enjoy all of the health benefits that come with that cleanse.😍👌 Wrapping raw vegggies and sauteed vegetables for a delicious on-the-go breakfast wrap ; or any time.😗😎💪👌 ✔✔✔Whole wheat tortillas are also a good source of calcium ; and even antioxidants protections..gethealthy #tacos #wrap #coffee #everydayigetbetter #vegetables #govegan fitvegan #whatveganseat lowfat #protein #diet #diyet #exercise #fitness #motivation #plantpower #vegetarian #gym #inspire #energy #healthydiethealthyliving #muscles #healthyfood #health #healthy #vegan #veganfoodshare #vegansofig #plantbased #nutrition #fitfam #eatclean 💪💖✌💖👌💖👍💖👈💋✔
Trying to burn some fat after days of binge eating but ended up posting shamelessly #swim #pool #cardio #instagram #instadaily #kl #workout #gym #muscles
A snippet from a trial run through of todays open day performance (actual video to come)
☀️🏊🏽drog några längder i de fina vädret😂
Hi guys! Day 20 of my TRANSFORMATION INTO CRISTIANO RONALDO!!! . My underarms are way too thin. So today I wanted to fight this problem with WRIST CURLS!! Did YOU ever try them? You won't believe me, but for me this was THE HARDEST EXERCISE OF ALL THE EXERCISES I DID YET!!! 😲😭🤕 REALLY!! The first repetitions where okay but after 10 reps I FELT LIKE LOSING CONSCIOUSNESS AND PASSING OUT 😦😩😣!!! . That's why I need YOU again, guys: . PLEASE PUSH ME WITH YOUR LIKES 💓 AND COMMENTS 💬 to keep me motivated!!! 👍😉 I really NEED this to keep on! So PLEASE HELP ME! . If you want to know if I achieve my goal to LOOK LIKE CRISTIANO RONALDO ONE DAY then please FOLLOW ME to see my progress! . I'll post my latest body pics every 2 weeks. So stay tuned! . Thank you in advance, guys! SEE YOU TOMORROW! . 🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥! . --------------------------------------------- For those who don't know me yet: I have a dream! 🙄 I want to look like Cristiano Ronaldo. And I will do my best to reach this goal! ⚽🏃 But my problem is: I'm LAZY! That's why my little sister (not so "little" anymore but for me she always will be) told me to start an instagram challenge to keep me motivated! . So now I need YOU to HELP ME, guys!! Please push me with your comments everyday. . I really NEED you guys! Please help me! . EXCITED IF I CAN DO IT? Then PLEASE FOLLOW AND PUSH ME! . 🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥- ------------------------------------------ Hashtags: #cr7challenge #cr7 #cristiano #cristianoronaldo #realmadrid #madridista #atletico #soccer #soccergame #futbol #futball #workout  #bodybuilding #training #gain #muscles #strength #gym #gymlife #grow #sweat #motivation #strong #photooftheday #picoftheday #bestoftheday #bodybuilding #bodytransformation #transformationtuesday #shredded - ------------------------------------------ Info: This is just my private channel to motivate myself. For offers or anything else just send me a direct message and I'll think about it. Idol-Pics of Ronaldo (source): https://youtu.be/8aqRK91hFVo. For removal just contact me.
SWIFE 🔜🔜🔜 . Selfmade Veggie Dönertasche 😍 - Pita (Sonnenblumen) - Saitan Pettie ( @gruen_gold) - Spargel - Tomatenmark - Harzer Käse - Mini Jalapenos - Brokkoli - Zwiebeln - Ingwer - Chilipulver . 342 kcal -19g Protein -44g Carbs -9g Fat . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💢REMEMBER WHY YOU STARTED💢 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitness #motivation #muscles #protein #sixpack #bodybuilding #bodybuildingmotivation #meal #fitnessblogger #musclefood #healthy #gainz #diet #gains #precontest #veggie #eatclean #foodoftheday #fitnesslifestyle #bodybuildinglifestyle #mealprep #foodlove #food #probodybuilding #cooking #wbbf #wbff #teamshapetrier @inkospor_deutschland 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 SPONSORED BY -> @shape.trier
Friday was day 19 of #jenselterchallenge and yesterday was Rest Day. Muscles have been really aching but for the right reasons! Each time I come back feeling stronger and it is now addictive! 💪🏻💪🏻 . . . #jenselter #inspiration #motivation #workout #instagood #fitnessmodel #fitnessquote #slimmingworld #fitness #weightloss #instadaily #instapic #diet #muscles #soretodaystrongtomorrow #healthy #healthylifestyle #keepgoing #dontquitgetfit
🔥Healthy-Lifestyle🔥 Hey #instagramers und #fitfam, sunny Sunday hat eingeläutet. Heute sau früh aufgestanden und meine Trainingseinheit hinter mir gebracht. Jetzt liege ich dafür gemütlich unter der Sonne ☀️ und lass meine Haut etwas braten. Ich hoffe ihr hattet bis jetzt ein geiles Weekend und habt es euch gut gehen lassen. Checkt auch meine Webseite ab, heute Abend neuer Blog online, nur etwas zum veraten (es geht um Beauty, Wellness und Gesundheit). 💥Link in Bio💥 @Outfit vy @gstarraw #travel #motivation #lifestyle #vegan #swiss
WHY DO YOU GET SORE? Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced setting in 1 to 2 days after a hard workout. It's a completely normal response 🤔What is DOMS? DOMS is perceived as a dull, aching pain in the affected muscle, often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or put under pressure, not when it is at rest. This tenderness, a characteristic symptom of DOMS, is also referred to as "muscular mechanical hyperalgesia". ✅What causes DOMS? Although the mechanism is not completely understood, the pain is thought to be a result of contractile tissue microtrauma, i.e. mechanical damage to the muscle on a very small scale. DOMS is increased with eccentric exercise, as this is thought to create more microtrauma to the muscle and can be controlled via concentric only exercise. ❌What doesn’t cause DOMS? It’s not Lactic Acid like we used to think. Lactic Acid typically clears within 1 hour of exercise. And the best workouts don't always create the most soreness. DOMS is a result of exposure to new movements and new ranges of motion. It decreases with repeated efforts of the same exercise, i.e. the SAID Principle, which is the cornerstone of a sound training program. So you don't have to go all muscle confusion mode to chase the soreness. 🛠How do I help DOMS? There are many anecdotal ways to combat or reduce DOMS, including temperature manipulation, stretching, myofascial work, etc. The best researched method to improve DOMS is simple light cardio. If your legs are toast 2 days after a workout, don’t let that stop you from exercising again. It’s OK to exercise when you’re sore, and may even help. Just understand you might be limited and make sure to get a good warm-up beforehand. Regrann from @dr.jacob.harden #powerlifting #crossfit #run #posture #bodybuilding #pain #fitness #fitfam #mobility #rehab #chiropractic #healthystreet #mobilemassage #massage #blogger #organic #health #therapist #alwayslearning #workout #knowledge #cardio #men #women #muscles #life #anatomy #mayodetox
Here we have Soloist Mariette Opperman @marietteopperman in "Silver and Gold" choreographed by Kirvan Fortuin @kirvanfortuin . This stunning contemporary ballet is part of our Earthwalker programme which runs from 9th to 11th June at Artscape Opera House. There are only four performances so don't miss out! #ballet #ballerina #photography #dance #dancer #strong #girl #beautiful #photooftheday #picoftheday #bestoftheday #muscles #legs #contemporary #art #leotard #body #pretty #stunning #new #theatre #stage #capetown #southafrica #capetowncityballet #lights #choreography #shadows