#musclegirl 203.122K Posts


Un Sant Jordi super especial ❣️y sin oblidar entrenar 😜🏋🏼‍♀️ Aunque ya tenga mi caballero de brillante armadura a mi lado🤺, me gusta librar mis propias batallas a mi solita 💪🏼 asi que toca ponerse fuerte 👌🏼 #fit #fitness #fitnessgirl #fitgirl #instacool #instagood #instafit #instafitness #musclegirl #bootybuilding #miniwaist #waist #legsday #legs #naturalbodybuilding #bikinifitness #love #lifestyle #cute #girl #getfit #gymlife #gymgirl #follow #lovemylife #cute #hot #getfit #tag #selfie #selfiequeen #instafollow
Bild vom #legday gestern - Gott bin ich froh, dass ich den gestern hinter mich gebracht habe & heute schon morgens vorm Arbeiten trainieren war 👊 jetzt lieg ich nur noch unbrauchbar auf der Couch und warte bis meine knapp 500g Rinderfiletsteak auf dem Grill fertig sind 😆 #gymgirl #musclegirl #stronggirl #girlswithmuscles #fitfam #girlwithabs #girlwholift #girlwhosquat #musclegirlsrock #muscleselfie #gymselfie #muscled #esnsupplements #bodybuilding #femalebodybuilding #femalemuscle #musclebarbie #musclechick
Protein Teil 3 Doch nicht nur als Schlankwunder und Muskelbaustoff taugt Eiweiß . Neue Studien weisen darauf hin, dass es sogar eine lebensverlängernde Wirkung hat. Anders als bei der Gewichtsabnahme ist für den gesundheitlichen Nutzen allerdings die Quelle der verzehrten Eiweiße entscheidend. Eine Studie aus Massachusetts (USA) hat untersucht, ob die Herkunft verzehrter Proteine einen Einfluss auf die Sterblichkeit hat. Das Ergebnis: Wer mehr pflanzliches Eiweiß aß, hatte im Schnitt eine längere Lebensdauer. Insbesondere das Risiko für Herz-Kreislauf-Erkrankungen nahm durch die Aufnahme pflanzlicher Proteine deutlich ab. Die positiven Effekte pilanzlicher Eiweiße konnten übrigens vor allem bei Menschen beobachtet werden, die mindestens einen Risiko für Herz-Kreislauf-Erkrankungen nahm durch die Aufnahme pflanzliche Proteine deutlich ab. Die positiven Effekte pflanzlicher Eiweiße konnten übrigens vor alleim bei Menschen beobachtet werden, die mindestens einen Risigkofaktor aufwiesen , woe etwa Rauchen, Übergewicht‚ höher Alkoholkonsum oder Bewegungsmangel. Die Ergebnisse der Studie legen nahe, dass es eine gute Idee wäre, so oft wie möglich pflanzliche Proteine auf den Tisch zu zaubern „ auch dann noch wenn die Winteröllchen längst für den Strandbody den Platz geraumt haben. #protein #musclegirl #muscle #gymlife #gymqueen #gym #gymshark #gymjunkie #outside #outsideisfree #sport #outdoorlife #outdoorworkout #workout #workhardplayharder #protein #eatclean #eatfamous #girlswholift #girlswithabs #girlswhosquat #girl #body #bodyshape #bodypositive #bootyworkout #bootybootybooty #boobs #bootyfordays #bootybuilding
🌺🍃 Domingo De Campo, familia... y tupper!! . . Do what you love💗 , not what you think you're supposed to do . Cuenta atrás .... qué ganas!! 👙⌛️ jijij . . 💕👸🏼 #AmixTeam #YouDecideAmix . @amixesp @amixnutrition_czech @amixnutritionbikini @amixstore @amixperformance
Esta a sido hoy mi cena: ensalada de kale con nueces y pepino y un trozo de pizza casera que mañana es lunes ... 🙈 - - - - #dinner #kale #fitfam #workout #saludable #eatclean #healthy #comesano #nourish #fitness #instagood #instafit #musclegirl #foodie #fitpizza #pizza #eating #bbg
This is my coach Kat.. 😺 @katalyst.being this photo represents the difference between Figure 💪🏽training & Bikini 👙 she took my scale yesterday.. 😂 In bikini I was drilled & taught to weigh myself daily, 🤦🏻‍♀️ totally messes with your head... & to count numbers and watch my weight. WELL!! In Figure that's NOT the case, I do not know what my stage weight will be, I DO know that stupid little number on the scale WILL be higher but to me that is HEALTHY!! 🤗 it's SO hard to mentally let go of chasing my "WEIGHT" number, this was my experience in bikini (my body has muscle 💪🏽 it was difficult to NOT train upper body for 2 months AND to try and shrink myself down) coach Kat 😼 always looked frustrated she couldn't train me as a figure girl.. so those who want to do bikini GO FOR IT! this was just MY experience.. I think it's GREAT that she took it away.. more women need to say FUCK THE SCALE ⚖️& be HAPPY!! With WHO YOU ARE no matter what shape or weight (Cuz I've been down all those roads.. but be healthy inside stay away from diabetes & medical issues!!) #fitlife #myjourney #weightloss #weightlossjourney #npcfigure #npcbikini #npcbikinicompetitor #fuckthescale #gymrat #gymlife #musclechicks #musclegirl #liftheavy #beyou #icaniwill #lvac #katalystbeing 🌟
Crazy little me👧🏽😂
Ich wollte mal wieder ein LEBENSZEICHEN von mir geben 🙋🏻. Bei mir geht es privat gerade etwas drüber und drunter und da kommen Instagram und Co. leider etwas kurz 🙄. Das wird aber bald wieder geregelter Ablaufen versprochen 😌! Und es folgen auch bald Posts wo ich Euch verrate, woher ich all die Motivation nehme, dass hat einige interessiert ☺️. FOOD DIARY für YouTube ist auch bald fertig 😘. In diesem Sinne, einen schönen Abend Euch und bis ganz bald ☺️❤️! #cleverfit #bodygoals #fitnessgirl #fitness #bodybuilding #fitnessaddict #fitfam #gymgirl #fitgirl #girlswithmuscle #musclegirl #muscles #femalemuscle #gymselfie #stronggirl #fitnessblogger #diiejule #youtube #germanblogger #diiejuleyoutube
Hj teve treino de ombros 💪🏼 em uma das melhores academia de jundiai @biotechoficial que além de uma mega estrutura, aparelhos e profissionais top ainda abre de segunda a domingo e feriado 👏🏼👏🏼👏🏼 nunca me deixam na mão 😍 tenho muito orgulho de fazer parte desse time agradeço ao meu amigo @pedromorimoto que está sempre me acompanhando e me ajudando em tudo estou muito feliz com essa parceria Tmj sempre 👊🏼 noix 🤜🏼🤛🏼 Uma boa tarde a todos e um ótimo domingo 😊😘😘 Botinha linda presente da minha amiga @deiamodafitness 😘. . #teambiotech #bia #biotechteam #biotech #deusnocomando #bianca #sorrir #domingo #treino #ombro #treinoinsano #musculação #musclegirl #fitnessgirl #fitnessmodel #fitnessmotivation #parceria #biancaruiva
Sempre qua @mzznsara 💪💪💪
Beim warten auf den Fotografen 📸 Super geiles Shooting heute gehabt mit @sebastian_storz Ihr dürft gespannt sein, ich bin es auch💥 #fotografie #shooting #vorfreude #gymtime #gymqueen #absforsummer #white #love #lovelife #w #workout #girlnextdoor #music #musclegirl
8 WEKEN MUSCLE CHALLENGE #day 7 vandaag heb ik thuis getraind, deze keer benen en rug. Morgen plaats ik weer een video & uitleg van mijn training! #like4like #bestresults #muscles #musclegirl #photo #fitgirl #fitgirl #fitmom #fitmommy #muscles
Who else LOVES online shopping? 🤣 I went nuts the other day and received a big box of new clothes and shoes on Friday! (Highlight of me week haha!) I desperately needed new clothes though! I never go shopping so I just thought I'd order some stuff online. I felt like spoiling myself though. What's the point of working hard if you don't ever reward yourself? So I did it and it felt GREAT! 😝 What do you do to reward yourself for your hard work and achievements? . @emilyskyebeauty @emilyskye_fit . #gymgirl #healthytips #proteinpowder #fitnessaddiction #gymaholic #workoutaddict #fitgirlsbelike #musclegirl #fitmotivation #gymclass #muscleshirt #gymboree #squatsandlunges #squatsprogress #gymrat #physique_elite #gymnastic #healthytreats #proteinfordays #cardiology #physiquechimie #fitstagram #fitnesscouple #healthylifestyle #Vegan #fitnessbody #cardiobunny #gymwear #muscleegg #GymAdict
Hoje posso dizer o q é superação, determinação e foco!!!! Caralhoooooo é a palavra q define essa mina❤ chata, mas c um coração enorme rsrs qndo a conheci tive uma certa impatia q aos poucos foi mudando e se transformando em carinho e amizade!!! Hj posso dizer q tenho uma amiga top 4 @arnoldclassicsouthamerica parabéns @clau.manzini vc c certeza merece tudo isso q vc conseguiu e esta conseguindo nesse esporte!!!! Vc arrasou e mostrou q nesse esporte #fodaseopadrao ❤👊👊 #bodybuilding #bodyfitness #musculosas #musclegirl #mirmidonas #friends #top4 #bonecadeferro #arnoldclassicsouthamerica
Dernière séance de la semaine : cardio ! 10' d'elliptique, 10' de rameur en fractionné (30/30) et 2 HIIT différents puis abdos 💦 Maintenant c'est parti pour attaquer une semaine enfermée à réviser mais la salle sera mes pauses de la journée (faut pas pousser mémé dans les orties non plus 😂) #abs #cardio #cardioday #diet #musclesaresexy #musclegirl #legday #sportivegirl #workinprogress #workhard #fitness #fitgirl #fitnessgirl #fitfrenchies #fitforlife #nopainnogain #nike #sportivegirls #bodytransformation #bodyfitness #sunday #studient #strongwomen #strongissexy #stronggirl
2年前までは鍛えてた足。。。😂今はもう、何とも言えない😂夏までに痩せなきゃ〜 #diet #sport #muscle #musclegirl #gym #selfie #volleyball #lol
Je zou misschien denken dat deze foto vanmorgen gemaakt is, toen ik met mijn zondagse 'net uit bed'-look naar de sportschool ging. Maar in werkelijkheid ben ik de afgelopen 3 dagen niet verder gekomen dan de bank. 🤷🏼‍♀️ Inmiddels voel ik me alweer een stuk beter, maar de sportschool zit er voorlopig even niet in. Eerst even de rust nemen die mijn lichaam nodig heeft ☹️ ________________________________________________________________________________________________________________ #gymlife #fitgirl #bodybuilding #muscle #fitness #fitcouple #fitnessgirl #fitnessmotivation #femalefitness #girlswithmuscle #girlsthatlift #musclegirl #dutchfitness #getfit #lifting #fitnessmodel #fitspo #fitlife #motivation #health #bootyfordays #strong #lifestyle #shredded #training #flex #grow #squats #gym #fitlife
QUER EMAGRECER ? RECEITAS LOW CARB ?! Fazer sucesso com a sua família, arrasar nas festas e o melhor, tudo saudável e balanceado? Então, essa é a sua oportunidade.😉 ADQUIRA HOJE O 📕 E-BOOK NUTRINDO RECEITAS Só clicar 👆 no link azul que está no meu perfil 😊 No E-BOOK NUTRINDO RECEITAS você vai encontrar: 👉 150 RECEITAS LOW CARB / FIT 👉 CARDÁPIOS LOW CARB 👉 VALORES CALÓRICOS EM TODAS AS RECEITAS Agora as melhores partes: Você leva pra casa tudo isso por APENAS 0,34 centavos por receita. 👏👏👏
Smile! You woke up today! 😁😁😁 - Priorities Don't Change on the Weekend. It does not matter the day of the week ... the time of the year ... or what you have going on in life. We all have things going on and weather that we think blows. Your actions show what your true priorities are. If losing weight is a priority, but then every weekend you "fall off the wagon completely" ... 🛬 If work is a priority, but yet you are "living for the weekend" or go completely "off the clock" for both Saturday and Sunday... ⏰ Can you really say that those are your priorities? 🤔 I understand each day you have smaller priorities, things to get done that specific day. But the common theme of your actions should be in line with your overall priorities in life. ✔ If they are not, then "your priorities" aren't really your priorities. #thinkaboutthat #fitnessfairy #weekendwarrior #goalchaser #missfitchara
Oggi piccolo richiamino solo perché non riesco a stare senza🏋️‍♀️ #bodybuilding #bodybuilder #bodybuildinggirls #girlwithmuscle #musclegirl #fitgirl #fitness #bodyfitness #buildingmuscle
Well that's one helluva booty!🍑 for more!💟 📷 @realaimeeo
Banded crab walks for the 🍑. This exercise may look easy but I swear it burns! #booty #glutes #feeltheburn #bootybuilding #plyometrics #downwiththethickness #slingshot @mbslingshot
Kleiner Ausschnitt vom #sundayfunday workout 🎉💪🏼bei dieser Intensität schaffe ich jeweils nur knapp 1-2 Minuten am Stück mit dem #rope 🙈😂habe ja jedesmal ein riesen Gaudi bei den Trainingseinheiten und jedesmal wenn ich denke, besser kann es nicht werden, wirds beim 'sundayfunday' workout nochmals getoppt😎💪🏼🙌🏼 #funfunfun 🎉 wie habt ihr das mit dem Training? Gibt's bei euch auch ein funday? . . . . . . #fitchick #shoulders #gainz #girlwithmuscle #girlwholift #flexingladies #ironlady #pushpullgrind #fitfam #muscle #muscle #muscle #musclegirl #shredded #shredded #shredded #leangains #leangains #leangains #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #healthychoices #strong #fitnessmotivation #bossgirls #fitgirlmotivation #fitgirlsinspire #fitgirl #ropetraining #sportygirl