#muscleandhealth 901.443K Posts

My lil gainzsaver and new favorite: - chocolate caramelo - lekker (yummy in Dutch) --- --- Check out my YOUTUBE channel! --- --- Energized by @energycake_ https://www.energycake.com --- Coach: @lmtlsstraining - - - - - - #mensphysique #motivation #fitness #fitnessmodel #malemodel #smile #olimpteam #workout #teamlimitless #aesthetics #sunnyboynation #artist #energycake #determination #bodybuilding #goodvibes #malemodel #muscleandhealth #amsterdam #lifestyle #gym #transformation #beachboy #pgarmy #summer #unicorn #youtube #ifbbpro #sixpack #oxygen
Monday's can be a drag.. the laziness from all the weekend festive and resting. It's easy to to excuse your self but if you take a moment to remind your self why you started this, the challenges you have conquered and how far you have come.... you'd realise Monday is another step closer to your goal and fibs your self taking than leap and working... Let's work. . . . . #instagramfitness #instafit #muscle #instafitness #bodybuilding #instabodybuilding #igfitness #excercise #bodybuildingmotivation #trainer #fitnessaddict #getfit #ripped #fit #muscles #bodybuilder #training #shredded #bodybuildinglifestyle #muscleandhealth #fitnessmodel #active #gymlife #train #fitness #workout #fitnessfreaks #healthychoices #gym #health
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馃挜 NEWWW 馃挜 . ASRV LONGSLEEVE TEE - . HARGA: RM80 . 鉁卆vailable size : S-XXL 鉁卪aterial terbaik馃憤 鉁卥ain selesa pakai workout . 鈥硷笍 SHARE DAN TAG KAWAN2 KORANG . To Purchase Whatsapp 馃摬 01112903608 . #bajugymmurah #gymsharkmalaysia #baranggymmurah聽 #gymmalaysia #bajuworkout #sayajualmurah #bajugym #pahang #gym #abangsado #kualalumpur #fitmalaysia #igshopmalaysia #bajucantik #bajugymmurah #bundles #seluargymmurah #bajusado #malaysia #igersmalaysia #gymlife #bajumurah #faeznick #fitnessmalaysia #muscleandhealth #bodybuilder #bodybuilding #exercise #workout #tegapmalaysia #tegaptv
馃挜 NEWWW 馃挜 . ASRV LONGSLEEVE TEE - . HARGA: RM80 . 鉁卆vailable size : S-XXL 鉁卪aterial terbaik馃憤 鉁卥ain selesa pakai workout . 鈥硷笍 SHARE DAN TAG KAWAN2 KORANG . To Purchase Whatsapp 馃摬 01112903608 . #bajugymmurah #gymsharkmalaysia #baranggymmurah聽 #gymmalaysia #bajuworkout #sayajualmurah #bajugym #pahang #gym #abangsado #kualalumpur #fitmalaysia #igshopmalaysia #bajucantik #bajugymmurah #bundles #seluargymmurah #bajusado #malaysia #igersmalaysia #gymlife #bajumurah #faeznick #fitnessmalaysia #muscleandhealth #bodybuilder #bodybuilding #exercise #workout #tegapmalaysia #tegaptv
5lbs Fat Vs 5lbs Muscle 馃挭 Join us 馃憠 @orantesfitness for more exercise tips Share with a friend who will benefit from this 路 馃摲 Picture/Caption by: @draystrength 路 Does fat weigh more than muscle? The answer is, NO!! One just occupies more space than the other. 路 A picture is worth a thousand words. 5lbs of body fat vs. 5lbs of muscle. Muscle is hard, dense, and takes up much less size compared to the same amount of weight in fat. Body fat is just the opposite. It's soft, loose, and expands. 路 I don't think that is actual size of 5lbs of fat that I'm holding in the pic, but with muscle being dense and with fat being soft and loose I think it shows a pretty good comparison between the two. 路 #musclemodel #weightlosschallenge #weightlossprogress #strongbody #weightlosshelp #aestheticsarmy #healthylifestyles #weightlosscoach #weightlossresults #fattofitjourney #muscleandhealth #sixpacks #activelifestyle
WHAT DIET WORKS BEST馃挜 # 馃尞- Do you want to know the real answer to what diet works best? Well keep reading as I will explain all. # 馃- Guess? # 馃 - All of them! Why? Well as long as your remaining in a calorie deficit for a period of time you will drop body fat and incorporating strength training will build muscle. # 馃- Here is the issue a lot of people assume, low carbs works. Yes it does but so does eating carbs, there is not a correct way to diet only correct calories/macros nutrients to consume. # 馃搲- Weight watchers works, well if 鈥淒avid鈥 lost 10 stone on the weight watchers plan. How can you say it doesn鈥檛 work when he is walking proof? Is it optimal well that鈥檚 a different story, however he would of sustained a calorie deficit for a period of time once again. # Any questions? Comment below 馃憞馃徎
Bulk 6 week check in: Fat%: -0.6% Fat mass: -0.4kg Fat free mass: +1.9kg Water/glycogen: +1.4kg Muscle + skeletal mass: +0.5kg Very happy with the latest check in! Marcos up to 180-200P 80-90F 350-400C split over 6 meals. Lets keep it going! Each small step is huge, if that step is in the right direction. #bodybuilding #mensphysique #bodybuilder #bodypositive #bodybuilding_motivation #stayfocused #stayhungry #stayfit #strongnotskinny #instadaily #instagram #instagood #instafit #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitspiration #muscleandhealth #muscleandfitness #shoulders #chest #quads #biceps #leanbulk
Vous n'obtenez pas toujours ce que vous souhaitez mais vous obtenez ce pourquoi vous avez travaill茅...馃挭馃従 #musculation #blackpower #armday馃挭 #hardtraining #muscles #instafit #muscleandhealth #shredded #gymlife #physique #nevergiveup馃挭 #work #motivation #nopainnogain #transformation #bodyfitness #fitnessmotivation
# THE OVERALL WINNERS AT THE 2017 NPC NATIONAL CHAMPIONSHIPS!!...Lauren Dannenmiller(bikini), Martina Harris(Figure), Chris Didomenico(Men's BB), Akeem Scott(Men's Physique), Jacquelyn Hickerson( Wpd), George Kawalawu(Men's Classic), Fallon Brinson(Women bb). #grumoappula #muscles #muscleandhealth #gym #instagym #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #instabodybuilding #motivation #fitness #fitnessmotivation #training #fitnesslifestyle #instafitness #fitnessaddict #fitnessfreak #beastmode #fitnessmodel #fitspo #nzifbb #swolefitnessmotivation #bb
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