5lbs Fat Vs 5lbs Muscle 💪
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· 📷 Picture/Caption by: @draystrength
Does fat weigh more than muscle? The answer is, NO!! One just occupies more space than the other.
A picture is worth a thousand words. 5lbs of body fat vs. 5lbs of muscle. Muscle is hard, dense, and takes up much less size compared to the same amount of weight in fat. Body fat is just the opposite. It's soft, loose, and expands. ·
I don't think that is actual size of 5lbs of fat that I'm holding in the pic, but with muscle being dense and with fat being soft and loose I think it shows a pretty good comparison between the two.
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