Last chance to book in for our Yoga & Wellness Pregnancy Workshop at @kulayoga
Join me with Dr Liz & Dr Kate from @easternosteo
for a 2 workshop covering all you need to know about changes in pregnancy, common discomforts, pelvic floor health and the importance of movement and breath for your journey through pregnancy, birth & beyond.
We'll conclude with a blissful prenatal yoga & meditation practice, including breathing techniques for labour. Take away notes, tools & tips, goodie bags and some amazing gifts!
You won't want to miss it, so tag all your mama-to-be friends! Bookings via 🔅link in bio🔅