#mrolympia 629.910K Posts

درود بر این پهلوانان بزرگ.پیج هر چهار نفر روی عکس تگ شده . . #power #physics #philheath #ifbb #Ronniecoleman #workout #sixpack #fitness #gym #jaycutler #muscle #mrolympia #bodybuilding #bodybuilder #فیتنس #بدنسازی #مسترالمپیا
Today's #ClientSpotlight is on my boy @jwhit259 aka Lumberjack! 💪🏼 I knew Jack through my little brother. One day I was training at Vasa when Jack (who was currently training with a Vasa trainer) came up to me & started asking me some questions about my training routine, diet, etc. From the bat I could see this kid had some serious potential. Smart, listens well, & one hell of a work drive if properly motivated. I asked him "How much are you paying this guy?" After he told me, I picked my jaw off the ground & said "Not only will I cut that in half, I'll get you 10x better results. Come try a free session & see what you think." Jacks goal was to eventually get a physique capable of competing at a competitive level. So we started him at 5-6 weeks of training & one hell of Diet to pack on some size. When we first started training my man was sitting at a strong 208lbs. After we finished our first bulk my dude was sitting at an outstanding 250lbs! With minimum fat gained. All of his lifts are through the roof & he looks like a completely different person! Although these aren't the best two pictures to compare, this is all we had. 😂 Very proud of you @jwhit259 Hard work & Hustle pays off! 💪🏼💪🏼 #TrainVinsane #transformation
#mondaymotivation If want to see intense, go watch a few YouTube videos of @tomplatz_. This type of training is down and dirty. From laying on the floor, to screaming for 3 more reps. You are worn out just watching it. 👀He didn't become a legend in Bodybuilding without that mind set. He paved the way and was an example on how you should train to become a champion. Dumbbell Club is a huge fan and will be inducting Tom into Dumbbell Club Hall of Fame - Class of 2018. @DumbbellClub @DumbbellClubFitness @mrOlympiaLLC #DumbbellClub #dumbbell #dumbbells #workout #sweat #motivation #noexcuses #gym #fitness #fit #muscle #chest #ifbbpro #ifbb #npc #goldsgym #biceps #bodybuilder #legend #mrOlympia #bodybuilding #instafit #instagramfitness #instagrambodybuilding #igfit #igfitness #photo #fitspo #workhard
Got to chop it up with the legend @thecharlesglass at the West Coast Mecca.
🇫🇷 Retour en arrière sur ce cheat après ma compétition! C’est un truc de fou comment la nourriture devient une obsession en sèche. Je pense que uniquement les personnes qui font des concours peuvent ressentir cette sensation. Ou des personnes qui suivent un régime d’une durée de plus de 12 semaines sans aucun cheat. 🤗🍕🍟🍔 ————————— 🇬🇧 Throwback on this cheat after my contest! It's a crazy how food becomes an obsession when you’re on prep. I think only people who are doing contests can feel this sensation. Or people who are on a diet more than 12 weeks without any cheat. 🤗🍕🍔🍟
Consistência e paciência, esse é o segredo. 🙏💪
"To Be successful, the first thing to do is to fall in love with your work."
Awesomely Muscled! 💪💥 - @kaigreene!👍 - One of the great no nonsense bodybuilders of our time. - follow: ➡️ @musclednation 💪💪 • • • • • #kaigreene #bodybuilding #muscle #physique #mrolympia #newyorkbodybuilding #newyorkbodybuilder #newyorkmuscle #gym #gymlife #gymrat #musclednation
I want to wish a very Happy Birthday to our 7X and reigning Mr. Olympia @philheath! Thank you, Phil, for continuing to be so motivational and inspirational in both words and actions not only to me personally, but to the world as a whole. I look forward to watching you continue to fulfill your destiny in the sport/art of Bodybuilding over the next few years and am excited to see what comes next! Wishing you and @__mrsheath__ a day and year full of love, health and happiness! Happy Birthday! #PhilHeath #HappyBirthday #MrOlympia #Legend #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding
🔥🔥 Wake up, Kick Ass, Repeat 🔥🔥
Para mi es un gusto conocer al señor #robinchang el encargado de organizar los eventos más importantes del mundo como el #mrolympia
Até onde suas convicções o levaram? Faça de suas conquistas um dos principais combustíveis de nunca deixar de aprender e a evoluir. Uma semana abençoada a todos. #SardinhaEvolution #Repost @templegymuk ・・・ Mindset, that next set, that next rep, that all important muscle growth. You don't 'get big' in the gym, you stimulate the muscle and break down the muscle fibres, you repair and grow outside the gym. Food + Rest = Fuel to grow and repair 💪🏽 🇧🇷 @fernandosardinha & @olzirionabbapro in between their training set here at Temple Gym 🇬🇧 #TempleGym #Birmingham #PersonalTrainer #Hardcore #Fitness #MMA #Speed #Physique #Iron #Body #BodyBuilding #BodyBuilder #Muscles #Mass #Muscle #HIT #LewisYates #DorianYates #mrolympia
the studio is meaningless without this man✔ @kemo_1982 you are the best this world needs more people like you god protect you brother♠🇦🇪 - - - - - - - - - - - - - - - - - - - - - - - - - - - @bader_boodai #offseason #work #brothers #team #kuwait #oxygengym #mealprep #lifestyle #hardworkout #bestrong #nevergiveup #Happyshooting #fitness #fitnessmotivation #liveyoudream #body #muscel #pump #ifbb #dubai #fitnessboys #fitguys #rippedguys #mcfit #münchen #frankfurt #goodnight #camelcrew #mrolympia
O Natal já está aí, mas você ainda pode ficar animal para o Carnaval. Venha buscar seu Anima Pack na Pump It Up. Faça seu pedido pelo Facebook, Instagram ou WhatsApp. 🏆🏆🏆🏆🏆🏆 Pump It Up Shopping Crystal Rua Comendador Araújo 731, piso L1, Loja 101. Ou Pump It Up Shopping Curitiba Rua Brigadeiro Franco 2300, piso L1, Loja 103 💪💪💪💪💪💪 Fone: 41 3040-6939 / 41 3149-6939 What´s App: 41 98805-4007 E-mail: pumpitupsuplementos @gmail.com 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 Curta nossa página no Facebook. Siga-nos no Twitter. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ https://www.facebook.com/pumpitupsuplementos/ https://twitter.com/pumpitupsuplem1 🏅🏅🏅🏅🏅🏅 #darnkessnation #pumpitupsuplementos #pumpitup #ficagrandeporra #gym #gymmotivation #gymlife #curitibatreina #bodybuilding #bodybuilder #shoppingcrystal #ifbb #ifbbpr #ifbbpro #ifbbbrasil #shoppingcuritiba #educacaofisica #fisiculturismo #suplementos #mensphysique #wellness #bikinifitness #crossfit #mrolympia #integralmedica #beachbody #aesthetics #blackskull #ripped #shredded
Chest day🍉
Still time to snag yourself some Muscle Club Christmas for only $9.99 🎄 • • 🌎✅Link In Bio
Boa semana pra noixxxxx #focototal
GR8TEST® is The Ultimate Test Booster / Nitric Oxide Stimulator / Anti Estrogen by @alphapronutrition Get it also on AMAZON @dpsnutrition and eBay by searching ALPHA PRO GR8TEST 3-in-1 Growth/Pump Activator! Increases Production of Testosterone and LH Inhibits Estrogen Production Powerful Nitric Oxide Booster for Extreme Pumps! When it comes to building muscle, testosterone is really what it’s all about. Long hailed as the “King of Hormones” it is considered by many to be the body’s most powerful anabolic hormone. This is the hormone that makes you a man - it not only promotes growth but also the development of sexual characteristics. Increasing levels of testosterone production – safely and naturally - means increased muscle growth and strength. Furthermore, as we age, our test levels decline – making supplementation an unquestioned requirement, especially if building new muscle is your priority. However, GR8TEST® is not just another test booster – we knew that to be effective, we would have to deal with the conversion of excess testosterone to estrogen, so GR8TEST® is not only a powerful test booster; it’s a potent estrogen blocker as well! This means the typical side effects of excessive estrogen levels are controlled. We chose to take GR8TEST® one step farther. What’s the one thing most lifters look for in the gym? The Pump, of course! Nothing feels quite as satisfying as a tight, full, exploding pump! The increased blood flow that produces the pump does more than just swell your working muscles – it brings much needed oxygen and nutrients to those tired muscles, promoting between-set recovery as well as setting up post workout recovery and growth. It also means – and this is huge – that with the increased levels of testosterone you’ll experience from using GR8TEST®, the higher levels of nitric oxide brought about by Alpha Pro’s advanced nitric.... #gr8test #testosterone #testosteronebooster #testbooster #aromatase #antiestrogen #preworkout #preworkouts #fatburner #fatburners #alphapro #alphapronutrition #alphacuts #alphacut #upload #vex #intraload #thyroxagen #olympia #mrolympia #estroblock
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Viva cada dia intensamente💀💪🔥 ____________________________________________ #Bodybuilder #lifestyle #dieta #mensphisyque #strongman #powerlifting #Pump #hipertrofia #motivacao #agachaateochao #academia #fitness #ferreiros #fibra #13memo #mrolympia #jejumintermitente #lowcarb #legado #zyzz #chamanafibra #classic #trapeziomonstro #tovivendo #pretreino #belasdoferro #blindao #esmagaquecresce #escolhisergrande ____________________________________________ Siga♣ 👉 @hipertrofia_oficial 👉 @monstrao.oficial ____________________________________________ 🔥Acesse nosso site🔥 ★www.hipertrofialoja.com★
I will post something later that will give you the biomechanical breakdowns and anatomy of the stomach... so you have a clear understanding that there can be no isolation in the entire stomach trunk region...😂😂😂🤔💩👌 so let's understand that.😘😘😘😘 let's say that out loud, there is no isolation when it comes to abdominal movements 🤣🤣🤣🤣🤣now that you're pissed off continue on reading please do not rotate your spine only the hips. . . . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering #miamibodytempering #mig #RespectTheOldSchool #miami #gym #deadlift #swole #iron #fitness #muscle #bodies  #prom #powerlifter #squat #npc #ifbb #bodybuilding #aesthetics #pumpingiron #gym #depot #oldschoolbodybuilding  #ironaddict  #bands  #mrolympia #bikinicompetitor
Name this exercise, best wins a follow 😬✌🏼
Who has better legs? 🤔💪