#movingon 1.163M Posts

Moving meditation. 🙏🙀Today my yoga instructor spoke about self-soothing and how our emotional health relies on our ability to recognize our emotions, let them run their course, and then to learn from them for the next time. Most importantly to take this process inwards and not to look to others for comfort or to fix us. In the past always been told to 'just let it go and move on' which is next to impossible for me. Or I've sat and hashed and rehashed the situation with my support system, which is both a cathartic and binding process. Neither of those strategies have created the grit I need to get through life. Instead, I'm trying to dive into my emotions, name them, talk to them, and through that, create the resilience and knowledge to do better for myself the next time. Btw this process is tough for us ruminators so a tight reign is required. "Happy people build their inner world. Unhappy people blame their outer world." ~ Buddha 🙏 #mindfulness #meditation #yoga #buddhism #mentalhealth #feelings #movingmeditation #movingon
Moving on in life , bigger n better ? We will see #lessons #4lyfe #chocolate #filters #catearsheadband #movingon #moving
Time to let go of the past and move on to new adventures 🍾 #home #moving #movinghouse #housesale #family #brother #sister #familyhome #movingon #newadventures
Found this in my front yard this morning. #movingon 😜
Do not let other people control you. Know your worth and your place in the Universe. Photo Credit: ChrissieCool #movingon #controlling #controlfreak #manipulator #newlifebegin #nowunbridled
Change is a way To show That you have gone up another level. Just believe in yourself and trust. Because with your trust within you, you can never let yourself down. Love always Me 💜💜💜
It's gonna be a Pac kinda day #hollaifyouhearme
Goodbye to you, northern coast, see ya in my dreams 🌤🌈⭐️ #movingout #movingon #movingsouth
"Whether we know it or not, our lives are acts of imagination and the world is continually re-imagined through us." Every morning is a new day to start off fresh, like my favorite Motto goes "Always Forward,Never Back." 🤗 #leavethepastbehind #reimagine #nothingisordinary #gemini #befree #newday #innerpeace #blackandwhitephoto #blackandwhitephotography #movingon #movingforward #release