#motivestrong 468 Posts

Concentrate on your strengths instead of your weaknesses. Focus on your powers instead of your problems. 🙌🏻💪🏻 ____________________________________________ My swolemate 💙 @mendezfitness ____________________________________________📸 : @thevaldezphoto Apparel: @mauckeactive ____________________________________________ #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positiveenergy #positivethinkingalways
•Be real •Be yourself •Be unique •Be true •Be honest •Be humble •Be happy 🧐😏😄 ____________________________________________ If you are true to yourself, you’ll know exactly what makes you happy. 💭 ❤️ ____________________________________________ 📸: @mendezfitness / @mendez.films ____________________________________________ #dailyfoodfeed #dailyinspiration #iamjennyho #mindset #stronger #couplegoals #mendezfitness #mfpro #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positiveenergy #positivethinkingalways
🍑🍑 Getting our beach workout training by my amazing partner @mendezfitness ❤️ by the water! 💦🌊 It’s always nice to take your workout outdoors and enjoy the fresh air. Me & my fabulous friend 💕🤩 @onelovefitnessmovement 💪🏼wearing @oneloveactivewear & @bforcebands #PartnerUp ___________________________________________________ ___________________________________________________ ☀️Side Lunges 🌴High Knees ☀️Kirtsy Lunges 🌴Resistance Band: Squat Jumps ☀️Battle Ropes: Lunges 🌴ViPR: Jumping Jacks ☀️Battle Ropes: Around The World ______________________________________________________ 🎥Shot by: @mendez.films ______________________________________________________
Looking to diversify your workout? We've got an app for that! Link in bio.
If you can dream it, you can do it! #JustDoIt ✔️ _______________________________________________________ 📸Shot by #Bae @iamjennyhofit _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #HealthIsWealth #MathesonPark
#Love ❤️ @iamjennyhofit #StrongerTogether 💪🏼👫 _______________________________________________________ • Be a boss 🤴🏼💰 • Date a boss 👸🏼♥️ • Build an empire 🏙⚒ _______________________________________________________ Tag your partner! _______________________________________________________ 📸Shot by: @shotbyshupe _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #HealthIsWealth
💣💥 BE HUMBLE, BUT LET MOTHER F**KERS KNOW! _______________________________________________________ Tag A Humble Savage! #HumbleSavage _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear
Hey guys! Happy Halloween! 🎃Here's a chance to win 3 personal training sessions with me! Follow these steps below and good luck! #HappyHalloween _______________________________________________________ ▪️In order to enter you must: Like this post! ---------------------------------------------------- ▪️Follow @mspathletics & @mendezfitness ---------------------------------------------------- ▪️Tag at least 5 friends in the comment section! ---------------------------------------------------- ▪️The winner will be randomly selected and win 3 Perosnal Training sessions! ---------------------------------------------------- ▪️This giveaway is in no way sponsored by Instagram. _______________________________________________________ Like! Follow us! Tag 5 friends! Complete all these steps above! 🙌🏼 _______________________________________________________ 📸Shot by: @shotbyshupe _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #TerraCore #HealthIsWealth
Surround yourself with people who reflect how you want to feel inside. Energy is real and it’s contagious! 🔥💕💪🏻🙌🏻😁✨ 👉🏻We are so grateful when we get to meet awesome, positive like minded individuals who are striving to lead active healthy lifestyles! 👈🏻 __________________________________________ Follow @ironheartfitness @fitmom24 And my babe 🤘🏻❤️ @mendezfitness _________________________________________ #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positiveenergy #positivethinkingalways
Hey guys!! Find out who the winner of the "Terra Core" is!! Good luck!! & Congrats!! #Winner 🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉 _______________________________________________________ @bazilion @cc2bfit @geovaldez_ @sheilaa_vs @marcoppo @hautebody @rivera @bnutritionandwellness @c21fitness @george_09 @ianarmstrong808 @_captainchaos @tinyfit_chic @angelica_casanas @msfitlife_ @seana_mendez @amirabal786 @mr.gorrita @_deepatty @emxsanchez @xtremebodytransformations @inyourfacemotivation _______________________________________________________ ❤️😘 my beautiful assistant! @iamjennyhofit _______________________________________________________ 🔥Terra Core🔥 🔥 @vicorefitness 🔥 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #TerraCore #HealthIsWealth #HappyHalloween
Hey guys! Here's some great ViPR moves you can be doing and can also include in your training program! #ViPR @vipr_global _______________________________________________________ 💢ViPR Hinges🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💢ViPR Halos🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💢ViPR Half Kneeling Chops To Lift🔥🔥🔥🔥🔥 💢ViPR Squat And Press🔥🔥🔥🔥🔥🔥🔥🔥 💢ViPR Forward Lunges🔥🔥🔥🔥🔥🔥🔥🔥🔥 💢ViPR Side Lunges🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💢ViPR Side Shuffles🔥🔥🔥🔥🔥🔥🔥🔥🔥 💢Explosive Chops🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _______________________________________________________❤️📸 @iamjennyhofit _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #HealthIsWealth #FucntionalTraining #SportSpecific
You don't go into something to test the waters, you go into things to make waves. #MakeWaves 🌊🌊 _______________________________________________________ ▪️Apparel: @motivesportswear ▪️Discount Code: MFPRO ▪️Website: motivesportswear.com _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ Tag a friend who can use this! _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear
🍁 @ellieactivewear knows how to bring out the Fall 🍁🍂in Miami 🌞🌴Catch @iamjennyhofit wearing this knew fall collection activewear! #EllieActiveWear _______________________________________________________ Enjoyed putting this video together! 🔥 _______________________________________________________ 👉🏼Tag! Comment! Save! 👈🏼 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #HealthIsWealth #Yoga
Hey guys! Here's your chance to win one of my favorite fitness tools! The Terra Core! _______________________________________________________ ▪️In order to enter you must: Like this post! ---------------------------------------------------- ▪️Follow @vicorefitness & @mendezfitness ---------------------------------------------------- ▪️Tag at least 3 friends in the comment section! ---------------------------------------------------- ▪️The winner will be randomly selected and win a Terra Core! ---------------------------------------------------- ▪️This giveaway is in no way sponsored by Instagram. _______________________________________________________ Like! Follow us! Tag 3 friends! Complete all these steps above! 🙌🏼 _______________________________________________________ 📸Shot by: @shotbyshupe _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #TerraCore #HealthIsWealth
"Dumbbell Snatches" _______________________________________________________ 1. Improved Balance 2. Total Body Stabilization 3. Equal Strength Development 4. Increased Athletic Performance 5. Strengthening Of The Posterior Chain 6. Functional Strength 7. Unilateral Training _______________________________________________________ Tag 3 friends! Comment! Save! _______________________________________________________ #MendezFitness #MFPRO #MSPAthletics #iamjennyho #MotiveSportswear #HealthIsWealth
_______________________________________________________ Had an amazing weekend with my #Love @iamjennyhofit ❤️💪🏼 at @thefitexpo it was great meeting up with some friends and fitness influencers! 🙌🏼 @thefitexpo _______________________________________________________ Tag your favorite fitness influencer! _______________________________________________________ 🔺 @thefitexpo 🔥 🔺 @stayfit305 🔥 🔺 @iamjennyhofit 🔥 🔺 @hannaheden_fitness 🔥 🔺 @jujimufu 🔥 🔺 @mikerashid 🔥 🔺 @craigcapurso 🔥 🔺 @taychayy 🔥 🔺 @seana_mendez 🔥 🔺 @vanessa_mmm 🔥 🔺 @eric_brown305 🔥 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #TheFitExpo #ftlfitexpo #lafitexpo
_______________________________________________________ PASSION. FIRE. DRIVE. HUSTLE. CONSISTENCY. HUMBLENESS. _______________________________________________________ Tag 3 friends! Comment below your skill sets! Save this pic! #LiveLife _______________________________________________________ 📸Shot by: @shotbyshupe _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth
Training this amazing fitness couple @shotbyshupe & @olympiahhhh straight up killing this routine! #CoupleTraining _______________________________________________________ Tag your fitness partner!! #PowerCouple _______________________________________________________ #MendezFitness #MFPRO #HealthIsWealth #iamjennyho
Movement is a medicine for creating change in a person's physical, emotional, and mental states. #Movement _______________________________________________________ 🔺Apparel: @motivesportswear 💯 🔺Discount Code: MFPRO 💯 🔺Website: motivesportswear.com 💯 🔺What's Your Motive? Comment below! 💯 _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #ftlfitexpo #lafitexpo
#JumpAround 🏃🏻🏃🏻‍♀️ _______________________________________________________ Killing this shoot with #Bae ❤️💛 @iamjennyhofit _______________________________________________________ 📸 @shotbyshupe 🔥 📱 @olympiahhhh 🔥 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth
Hold on. Don't let it go. You will succeed. #SavageGrip _______________________________________________________ Keep holding on and fighting even if life is throwing bullshit at you! It's only temporarily! The outcome is much greater! _______________________________________________________ 📸Shot by: @shotbyshupe _______________________________________________________ Tag someone who motivates you! _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #motivesportswear #healthiswealth
____________________________________________Harness it. Look good in it. Perform in it. @craneandlion Equipped with a new look for this workout! 😎 Its Gains Time! 🎥 Filmed & Edited by the one & only ☝️ @mendezfitness ______________________________________________________ ➰Bleachers: Up & Down Run. ➰Ladders: Forward In & Outs. ➰Ladders: In & Outs Jump Squats. ➰Parachute: Sprints. _______________________________________________________ #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positiveenergy #positivethinkingalways
_______________________________________________________ Harness it. Look good in it. Perform in it. @craneandlion #Bae @iamjennyhofit ❤️equipped with a new look for this workout! _______________________________________________________ ➰Bleachers: Up & Down Run. ➰Ladders: Forward In & Outs. ➰Ladders: In & Outs Jump Squats. ➰Parachute: Sprints. _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #CraneAndLion
A man with dreams needs a woman with vision! #TeamWork ❤️🙏🏻 @iamjennyhofit _______________________________________________________ 🔥Apparel: @motivesportswear _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ Tag your significant other! ❤️ _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth #PowerCouple
Partner workout with my #Love @iamjennyhofit ❤️🔥it's about doing what you love and sharing it with the one you love! #PartnerUp #SwoleMate _______________________________________________________ 🔥ViPR: Squat & Shift🔥 🔥ViPR: Swing To Squat🔥 🔥ViPR: One Legged Deadlift🔥 🔥ViPR: Swings To Lunge Variations🔥 🔥ViPR: Lunge To Chop🔥 🔥Jumping Jacks🔥 _______________________________________________________ 🔥Leggings: @oneloveactivewear _______________________________________________________ Tag your #fitnesspartner 💪🏼🔥 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth
You will never find time for anything. If you want time you must make it. #MakeTime _______________________________________________________ Hey guys! This Saturday I will be running a bootcamp at @mspathletics October 14th at 9:30am! DM me to reserve your spot today! $30 sign up! Take that step! Make a change! Act now! #Results _______________________________________________________ Tag 3 friends and have the chance to win a "FREE" session with me at @mspathletics #MSPAthletics _______________________________________________________ 📸🔥Shot by: @rivera _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth
Sexy is not in the shape of the body, but in the #fire 🔥 of the soul. @bikinired & I getting through this intense workout with the one and only @mendezfitness ❤️🙏 ---------------📍 #TropicalPark 📍--------------- _________________________________________________ 🔥Hip Flexor / T-Spine Rotation Stretch🔥 🔥Glute Stretch🔥 🔥Side Lunge Warm Up🔥 🔥Dynamic Hamstring/Groin Stretch🔥 🔥Ladder: Pivot Jump Squats🔥 🔥Ladder: In & Outs🔥 🔥Battles Ropes/ViPR: Reverse Lunge🔥 Ropes & Thread The Needle🔥 🔥Battles Ropes/ViPR: Lunge Jumps🔥 Ropes & Wide Grip Thread the Needle🔥 🔥Sandbag: Overhead Throw🔥 🔥Burpees🔥 🔥Sprint & Jump🔥 ________________________________________________ Tag your workout partner! #mindset #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positivethoughtsdaily
Putting #Bae @iamjennyhofit ❤️ and @bikinired 💪🏼 through this outdoor #Savage workout! #PartnerUp #Gainz ----------------📍 #TropicalPark 📍--------------- _______________________________________________________ 🔥Hip Flexor / T-Spine Rotation Stretch🔥🔥🔥🔥 🔥Glute Stretch🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Side Lunge Warm Up🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Dynamic Hamstring/Groin Stretch🔥🔥🔥🔥🔥 🔥Ladder: Pivot Jump Squats🔥🔥🔥🔥🔥🔥🔥 🔥Ladder: In & Outs🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Battles Ropes/ViPR: Reverse Lunge Ropes & Thread The Needle🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Battles Ropes/ViPR: Lunge Jumps Ropes & Wide Grip Thread the Needle🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Sandbag: Overhead Throw🔥🔥🔥🔥🔥🔥🔥 🔥Burpees🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥Sprint & Jump🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 _______________________________________________________ Tag your workout partner! 💪🏼🔥 _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth
Listen, take advice, and act on it! Like my good friend @themovementmasters told me #Focus don't wait for i!t Go out and get it! Don't loose out on opportunities that you have right in front of you! Thank you my brotha! 🙏🏻 #Opportunities _______________________________________________________ 📸Shot by: @jshupertphoto _______________________________________________________ #MendezFitness #movementmastersapproved #MFPRO #iamjennyho #motivesportswear #MSPAthletics
Focus. Don’t settle. Don’t waste time. You have goals to accomplish. 🙌🏻🏆💪🏻🏆👋🏻 Filmed & Edited by: @mendezfitness 🔥 Apparel: @montielactivewear 💕 ___________________________________________________ 💥Swiss Ball Crunches 💥Sprinter Hops 💥Swiss Ball Leg Raises 💥Jump Ropes 💥Quadraped Back Archers 💥Side Lunges ____________________________________________________ 🔸MSP ATHLETICS 🔸 🔸 @mspathletics 🔸 🔥 One-On-One Training 🔥 🔥 Semi Private Training 🔥 🔥Bootcamp Training 🔥 Recovery/Rehab 🔥 ____________________________________________________ #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking
"Don't let the fear of the time it will take to accomplish something stand in the way of you doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." _______________________________________________________ Standing side by side with #bae @iamjennyhofit ❤️always there to support what I do and help me at all times. #swolemate _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear
Not bad for not having squated any heavy weight for like 2 months! Failed on the last one but it's all good! Let's get better! Time to put in work! Thank for the spot bro! @old_bull_athletics #squatober _______________________________________________________ @mspathletics #MSPAthletics _______________________________________________________ Tag a beast! 💪🏼 #Gainz _______________________________________________________ #MendezFitness #MFPRO #oldbullathletics #motivesportswear
ASK FOR WHAT YOU WANT‼️💯 Don't decrease the GOAL. Increase the EFFORT. 💭🙏🖤 Bae: @mendezfitness supporting & motivating me constantly. 📸Photo By: @rivera Apparel: @motivesportswear ▪️Use Promo: JENNYHO ◾️ www.MotiveSportswear.com #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking
Hey guys!! I will be running a new bootcamp at @mspathletics next Monday October 9th at 6:30am! Would love to see you there! Take charge of your health and make that change! DM Me for more info and to reserve your spot! _______________________________________________________ $30 class! Sign up! Reserve your spot today! _______________________________________________________ Accepting Venmo payments! Search name: MendezFitness _______________________________________________________ Tag a friend! 💪🏼 #MSPBootcamp _______________________________________________________ #MendezFitness #MFPRO #MSPAthletics #MSP
I'm thankful everyday that I'm able to live on this earth with a roof over my head, food to eat, have my own business, have people who care about me, for a wonderful loving partner, and opportunities all around me. #Thankful 🙏🏻 _______________________________________________________ Comment what your thankful for! 🙏🏻 _______________________________________________________ 📸Shot by: @jshupertphoto _______________________________________________________ #MendezFitness #MFPRO #MotiveSportswear #iamjennyho #HealthIsWealth #Nike #underarmour #lululemon
It's going down!! Training #MyLove @iamjennyhofit ❤️💪🏼🔥 outdoors!! _______________________________________________________ 🔸Terra Core: Clean And Press🔥 🔸Battle Ropes: Speed Ropes🔥 🔸Terra Core: Overhead Reverse Lunge🔥 🔸Battle Ropes: Slams🔥 🔸ViPR/Terra Core: Power Chops🔥 🔸Medicine Ball: Rotational Toss🔥 🔸Terra Core: Kick Boxing Drills🔥 _______________________________________________________ ▪️Personal Training ▪️ ▪️Email: mendezfitnesspro @gmail.com ▪️ ▪️Terra Core @vicorefitness ▪️ ▪️Discount Code: MFPRO ▪️ _______________________________________________________ #MendezFitness #MFPRO #iamjennyho #MotiveSportswear #HealthIsWealth #hautebody
🌴⚔️Going through this ultimate outdoor workout with 🖤 Bae: @mendezfitness 🔥🔥 He ALWAYS knows how to TURN THINGS UP! 🔥🔥 Featuring the Terra Core! Follow @vicorefitness & get YOURS today. ▪️USE CODE: JENNYHO ▪️ ___________________________________________________ 🔸Terra Core: Clean And Press 🔸Battle Ropes: Speed Ropes 🔸Terra Core: Overhead Reverse Lunge 🔸Battle Ropes: Slams 🔸ViPR/Terra Core: Power Chops 🔸Medicine Ball: Rotational Toss 🔸Terra Core: Kick Boxing Drills ____________________________________________________ ▪️Contact him for Personal training 💪🏼🔥 ▪️Email: mendezfitnesspro @gmail.com ▪️Personal Training/Videography ▪️Apparel: @hautebody 💕 ____________________________________________________ #iamjennyho #mendezfitness #mfpro #couplegoals #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #brickell #coralgables #fitcouple #couplelove #outdoorworkout #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle
Never give up on something that you can't go a day without thinking about! #NeverGiveUp _______________________________________________________ ▪️What's Your Motive? ▪️Discount Code: MFPRO ▪️MotiveSportswear.com ▪️ @motivesportswear _______________________________________________________ 📸Shot by: @rivera _______________________________________________________ #MotiveSportswear #MendezFitness #MFPRO #iamjennyho