#motivationmonday 2.799M Posts

Hellllllllooooo friends!!! Was sO happy to wake up to raw @donqphotography shots from our last shoot that I had to make a flyer!!! 📸💫🤘🖤 Happy to announce my updated #teaching #schedule for #classes the next few months - find me @AeriformArts / @BeSpun / @MindBodyPole / @CleosRockNPole, also available for privates in-person or via Skype! #LETSDANCE 🎶😎 #pole #poledance #poledancer #polefitness #polelife #dancer #aeriformarts #bespun #mindbodypole #cleosrocknpole #athlete #calisthenics #cardio #strength #flexibility #fitness #exercise #workout #gym #gymflow #photoshoot #summerbody #fitfam #fitchicks #motivationmonday #mondaymotivation
💸📚 Tag a friend 👍For more positive thoughts and ideas click the link below: @winnergen @winnergen @winnergen Thank you for your comments and likes! ----------------------------------- @instagram @selenagomez @taylorswift @arianagrande @beyonce @kimkardashian @cristiano @kyliejenner @justinbieber @therock @kendalljenner @nickiminaj @nike @natgeo @neymarjr @leomessi @khloekardashian @katyperry
She said she couldn't workout today because she lost her gym member card ... little did she know she could save her money and flip her room into a gym. VISION. TRAIN. FLY. CONQUER . #HighestVision #IAMKIANATHOMAS #healthiswealth #jointhemovement #securethebag #motivationmonday #strength #power #determination #phlevel7 #fitness #hawaiiworkouts #buildyourmind #thiscouldbeyou #beastmode
In honor of #MotivationMonday and #TransformationTuesday how amazing does @buibuibui_rockineverywhere look? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽 @TheDivaFitness for your daily fitness and health inspo #thedivafitness
Don't only dream of it.... Work for it💰🔊. #addmeonsnapchat #speaker #motivationmonday
While everyone is sleeping im up getting money at the bar coz its my friday. Front lever progress and Feeling explosive today 💣💣🔥🔥.. playing around before i do more reps and sets and cardio plus sauna. I love it when this area is empty Want to know where i learned these from come join our class tomorrow 715am rainbow family park $5 drop in. #lvac #barworkout #frontlever #progress #explosivepullups #explosivepushups #freestylepushups #freestylepullups #motivationmonday #typewritertuesday #typewriterpullups #handstand #onearmpushups #supermanpushups #lvbarstarzz #vegas #barstarzz #fitfam #lvac215eastern #fitness #lateworkout #nike #mannypacquiao #instafit #barfit #fitdad #702 #hendersonnv #vegasseven
Sodium and it's effects 🙄. Sodium is a mineral 💎found commonly in salt, while they are not the same thing, most sodium in our diets comes from salt. A MODERATE amount of sodium (2500 mg a day - around a teaspoon (5g) of salt) plays a vital role in regulating blood volume and its contents and heart contractions, making it important to overall health ❤️. --- Most adults consume around 9.9 grams of salt or approximately 4900 mg of sodium, this is nearly two times above the recommended amount of sodium consumed. High sodium intake leads to bloating and heightened water retention in the short term, as well as high blood pressure leading to an increased chance of heart attack, stroke and kidney failure due to the strain high amounts of salt puts on the filtering capabilities of your kidneys. --- Recommend sodium intake varies with the amount of water and potassium you are consuming. While there is no standardised ratio, the generally accepted ratio of potassium to sodium intake is 2:1 This is as potassium helps regulate blood volumes, relax blood pressure and promotes heart health , while sodium causes high blood pressure, tightening blood vessels. The suggested intake of potassium is around 4800 mg. Water on the other hand helps "flush out" and reduce sodium volumes/concentration in the blood stream through being excreted by your body through peeing and sweating. --- HOW TO FIX THIS 🔧🔩: The main culprit of high sodium is processed foods such as fast foods, sausages, frozen dinners (pizza, pies, microwave dinners, lasagne), smoked meat, packaged chips and snacks. So in order to decrease your sodium intake per day stick to a diet that is plentiful in whole foods such as lean unprocessed meats, rice, vegetables and fruit. Also an emphasis must be placed on reducing processed foods and drinking around 3L of water a day or more if exercising. In order to increase potassium intake aim for eating whole unprocessed foods as well as dairy products in moderation. Foods such as sweet potato, bananas, potatoes, beans, yoghurt, broccoli, nuts, tuna and even chicken breast. --- Thanks for reading 📖😃 and stay tuned for tomorrow's post 💪🏻👌🏻
Damn!!!!!!! @Regrann from @ruba.fit - LISTEN UP LADIES 👂🏽 💥 IM BACK WITH ANOTHER #WARDIO WORKOUT💥I love being creative at the gym which is why I enjoy fitness so much! (obv don't try this if it doesn't correlate with your fitness level) Warning ⚠️: I LITERALLY ALMOST FLEW OFF THE TREADMILL(my sprints are NOT sped up🤓)... PS THE LAST EXERCISE IS SO MUCH HARDER THAN IT LOOKS! 🔥 #DoubleTap #TAG A GYM BUDDY AND GIVE IT A GO! 💪 30 Seconds Treadmill Squats 30 Seconds SPRINTS( I did 14mph) 30 Seconds Plyometric Push ups ---------------------------------------------------------- • • • • • • @gymgirlvids @gymgirlvids @gymgirlvids #runner #howtobuildmuscle #motivationmonday #fitfemales #workforit #athomeworkout #abs #core #gluteswork #squatguide #howtotone #fitchicks #fitfam #girlswithmuscles #trainingvid #cardio #sweaty #girlswholift #funning #gymgirlvids #gymgirl #gym #beastmode #weightlifting #mondaymotivation #monday #gym @womenworkoutvideos @funningtv @_workoutvideos @sportbible @fitviral @womenshealthmag @gymmemesofficial @girls_workout_videos @fitnesslifestyleofficial @squatsempire @gymalpha @titleboxing @gym.warriors @gym_videos @menshealthmag
All I need is my shield in front and i can be Captain America. #bodybuilding #aesthetics #motivationmonday #fitness #prep #chestday #cardio #npc #marvel #captainamerica
Stuck.. 😅 . Driver cakap.. . "Tayar belakang sebelah kiri rasa MEMBUANG" 😳 . Ok better check.. . Doakan semoga semua ok.. Perjalanan masih jauh.. . #nbos2017 #blueoceanstrategy #onlinetraining #pulapen #taiping #akm #taipingperdanahotel #supermama #backtowork #mommylife #momofthree #mommyblogger #love #langkawi #motivationmonday #feelingood #rabbiyassirwalatuassir #blessing
Hit legs to start off this lovely week. And dam it feels good. Pulling super comfortable over 400lbs and I'm so happy I am building the strength all while slowly dropping the weight I want off. The battle from wanting to lose the weight faster is strong though. But holding back and on glad I am :) #fit #fitness #fit4life #fitlifestyle #motivationmonday #motivation #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #neversettle #noexcuses #nolimits #bodybuilding #beastmode #powerlifting
Deloading 🙂 Just some light working weights on the compounds
Start to invest time in your own career today. Your hustle is only worth as much time you put in the fulfilling of your dreams. Work on them every single day. #hustlesecrets 👉🏽DOUBLE TAP IF YOU AGREE!
"Don't be afraid to give up the good to go for the great." -John D. Rockefeller #morningmotivation #motivationmonday
По бегал.. не хотел такой день терять..очень очень все нравится то что делаю.. 🤸‍♂️🏃💨🤠✌️ #crossfit #men #motivation #coach #motivationmonday #новосибирск
Slow progress is better than no progress 🤘🏼🍗🍑
Great pain and unhappiness can turn to harmony and relief if we just learn to change our way of thinking. Love yourself, because you are deserving. Great post by @seedsoftheheart <3
Life is the sum of your dreams and your efforts. no one can take you where you want to go but your self. no one can make the decision to lose weight for you. no one can make you take that leap of faith into an opportunity. no one can make you let go of your comfort zone. You are the captian of your ship so get up get out and do the thing. #motivationmonday #studyhard #workharder
Komplettes Bild ist auf meiner Seite ! Besteht nur aus drei Bildern und das Titelbild war nicht das richtige 😅 #hardgainervito #motivationmonday @vito_vittorio
THE TIME IS ALWAYS RIGHT. DON'T MISS YOUR TIME. @theluxurymotive
Getting those heavy weights in today ! Come down and put in the work !  #crossfit #Eleiko photo @milo.thomas.photography
THE SENERO WOMAN Who said you can't wear #ankaraaccessories to work and still look peng 😌 All Ankara pieces are custom-made. Send a DM for enquiries / to order😉 📸 - @orientphotography 👩🏽 - @vonn_ye 🎀All accessories by @senero_ng #africaninspired #ankarabangles #madeinnigeria #handmade #ankarashoot #ankaraaccessories #buyafrican #africanfashion #ankaraearrings #motivationmonday #africanfashion #buyafrican #madeinnigeria #handmade #uniquegifts #senerowoman
Such an amazing weekend in LA working @iamiconicbeauty and @makeawishlosangeles event with @charliecouch and @igotyourpretty 💗😍💗 Feeling incredibly fortunate to have been able to be a part of this event and @kenydi_teuscher transformation into a model. Thank you so much @bryianadyrdek_ for all your hard work and for mentoring such a great group of amazingly loving, encouraging and beautiful women (on the inside and out). You are a radiant light and inspiration! Bri sets a standard that we all should strive for, to be a better person everyday and to spread that energy everywhere. It's always so touching to see someone who has earned such success and recognition be so humble, generous/selfless, and kind. Her beauty emanates from the inside out 🙌🏼🙌🏼 Thank you @carolyncorbin for hosting Charlie and I and making the most amazing dinner spread and cracking us up all night . You, Bryan and your girls are absolutely amazing!!! #goodvibes #positivevibes #dogood #iconicbeauty #ibkillinit #makeawishfoundation #losangeles #motivationmonday
" El secreto de la felicidad no es hacer siempre lo que se quiere, sino querer siempre lo que se hace " (Tolstoi) Esta gran frase de Tolstoi viene a decir que no es cuestión de hacer lo que nos venga en gana a cada momento para ser felices, sino que lo que realmente nos gusta y nos motiva, si lo llevamos a cabo, nos permite estar en “estado de flow”. Esto es clave para nuestro bienestar y nuestra felicidad. ✨Buenos días amores✨ . . . . #escritos #frasessabias #motivationmonday #motivacion #lifestyle #libros #look #photooftheday #pasiones #vida #feed #fé #foco #goodvibes #goodmorning #beauty #beautyblog #instalife #instapost #instagood #belleza #model #posado #itsagirl #streetphotography #home #trendy #poderdamente
Best part of getting up early is working with the AM crews and helping them improve daily. Good work everyone today that was a rough WOD and you all fought through it and gave everything you had today!  #crossfit #EvenInBlackAndWhiteBiancasShoesAreBrightAsFuck 😝
T-Minus 4 days...Its that time of the year! Looking to get your kids out the house and into sports? D1 Basketball Academy hosts Tryouts. Starting Club at a young age helps insure their long term success so come all and enjoy a fun day of learning and new shooting drills. - - - 📲Visit: www.D1BBALLACADMEY.com for further details! #ktla #share #fox #motivationmonday #nba #nbaplayoffs #family #gsw #tustin #warriors #lakersnation #latenight #longbeach #spurs #fun #summer #bigballerbrand #lamirada #ktown #blessings # #sk8 #team #sports #kids #lakers #trump #politics #migos #doglover #njb
#Repost @natgeochannel with @repostapp ・・・ Understanding the world around you is more important than any award. #MotivationMonday . #Genius continues tomorrow at 9/8c. . #AlbertEinstein #NatGeo #NationalGeographic #NatGeoChannel #Science
Muscle mass does not always equal strength. Strength is kindness & sensitivity. Strength is understanding that your power is both physical & emotional. That it comes from the body & the mind. & the heart. ❤️ 🎥 @relentlyssmom
One day the mocking whispers will turn into people asking you how you did it, one day the scorning looks will turn into gazes of astonishment & one day starts with now not next week not tomorrow you never know when your last day will come so seize every opportunity even if you have to make that opportunity!! #TheGrind #HardenTheFuckUp #MotivationMonday #LifeStartsInTheNow 💯🤙🏽👊🏽
I attribute my career success to the inspirational advice from The Players Club. #motivationmonday
STAY STRONG. 💪🏽🐶💦 📸 @enishi007 #motivationmonday Pugsgym.com
I am a threat because each time I was in a situation that was suppose to break me down, I came out stronger than before. I am a threat because everyone left me and it seemed I was walking alone. They don't know my God. They don't know my strength. #abs #stayfocused #flex #friday #billionaire #healthyfood #healthyeating #healthylifestyle #healthychoices #healthy #fitmom #fitness #fitnessmotivation #momswholift #vegan #vegetarian #cleaneating #cardio #atlanta #motivationmonday #mondays #tuesday
Blissful Vibes 😍🙏🏾🤙🏾 #hikingadventures #zionnationalpark #motivationmonday
So the gym was good this morning, fitness test for @thegirlinthegym killed him and then after a week off of exercise safe to say it worked haha. Well done @l_densley
Wrote a post. Too cheesy. Deleted it . I posted this as a transformation but actually it was more of an evolution. I was strong, winning strongman shows and loving life. I didn't mind getting my top off (clearly 😅) but I was tearing myself apart through injury and the heavy lifestyle was clearly unhealthy even at just 24 years old. I realised this thankfully early enough before I'd done any serious damage and my aim was then longevity and health . I dieted down, modified my training and only in the last year or so have I taken it to the 'extremes' of competing. To be clear, that is only a hobby and the lifestyle surrounding it was always my goal . Eat well, train smart and above all enjoy it 🔥🔥 #transformationtuesday #tft #transformation #motivation #mondaymotivation #motivationmonday Shot by @alexwightmanphotography (apologies for cropping the watermark - need to put it on my forehead next time 😂)
"Don't let other people project their fears unto you" Be careful who you share your dreams with. They ain't seen nothing yet. My story's just begun #inspiredtoexpress #inspiredtoinspire #inspired #newbeginnings #doitafraid #dontcare #dontgiveashit #ladyboss #ladyking #ladyentrepreneur #slaying #dreamchaser #followyourpasions #youcandoit #justdoit #mylifemyworld #Repost @naturallyshesdope ( @get_repost) ・・・ Morning message ! 🙌🏾🙏🏾 @Tarajiphenson #inspiration #motivationmonday
🇮🇱Some photos from yesterday's journey. We went to the marketplace in Jerusalem which was quite a site to see and got to interact with these young soldiers who challenged me to a pose down. Then we went to Mt. Hertzel, a cemetery dedicated to the fallen soldiers who have made Israeli independence possible. We then traveled to a remote Bedouin village where we embraced their culture, rode camels, and camped in tents under the stars. I love this country. #israel #jerusalem #idf #instadaily #instagram #motivationmonday #mondaymotivation #tbt #throwbackthursday #nutrition #bodybuilder #bodybuilding #npc #ifbb #muscle #health #fitness #fit #live #love #flexfriday #physique #igfit #fitspo #motivation #inspiration #dream #goal #exercise
T-Minus 4 days...Its that time of the year! Looking to get your kids out the house and into sports? D1 Basketball Academy hosts Tryouts. Starting Club at a young age helps insure their long term success so come all and enjoy a fun day of learning and new shooting drills. - - - 📲Visit: www.D1BBALLACADMEY.com for further details! #ktla #share #repost #motivationmonday #nba #nbaplayoffs #family #gsw #tustin #warriors #liluzivert #irvine #longbeach #spurs #fun #summer #bigballerbrand #lamirada #ktown #blessings # #sk8 #drake #sports #kids #lakers #trump #politics #migos #basketball #njb
T-Minus 4 days...Its that time of the year! Looking to get your kids out the house and into sports? D1 Basketball Academy hosts Tryouts. Starting Club at a young age helps insure their long term success so come all and enjoy a fun day of learning and new shooting drills. - - - 📲Visit: www.D1BBALLACADMEY.com for further details! #ktla #share #repost #motivationmonday #nba #nbaplayoffs #family #gsw #tustin #warriors #lakersnation #irvine #longbeach #spurs #fun #summer #bigballerbrand #lamirada #ktown #blessings # #sk8 #team #sports #kids #lakers #trump #politics #migos #basketball #njb
#MotivationalMonday Remember your strengths! This is connected with your value as a person and sense of self-worth. Our strengths are the abilities and talents innate or learned that have been developed utilized and even forgotten. As I'm a person who is basically a "Jack of all trades," I can forget about what I'm entirely capable of creating. I've come across old artwork that I completely forgot that I had made it and rather well at that. The things that we accel at are what gives us our paychecks or can be highly considered for that. However when we forget we accel in an area we cease to value that strength and therefore ourselves. At times it simply happens just because we enact on it too much (taking it for granted) or we don't enact on or value our strengths enough. The interesting thing is that when this happens others take notice of or give into that, keying in on your lack of self-worth. This has been something I'm working through and is why I decided to take a break last week. Although I will go above and beyond for others oftentimes giving my work and knowledge away for free, as in the very act of creating this post, I often fail to do so for myself, and then again what value do these posts contribute to my life, as I try to share what knowledge I've gained on this life shift that occurred nearly 3 years ago. It takes me 1 or more hours to consider the post create the pic and write the text. it seems a majority of the responses are programmed or bot-like (for the purpose of gaining followers) So it's hard to gauge what the impact of this really is on others, is anything being gained, or at the very least paid forward? Is this a futile pursuit that I would be best compensated by dropping? These are things being considered at this time of configuring my path forward in remembering my strengths, and really embracing a sense of self-worth. #motivationmonday #motivationalquotes #motivation #strength #strengthquotes #remember #selfworth #value #valueyourself #worthy #consideration #forget #impact #purpose
Anyone got any answers to this? I've never understood the logic of weight belts for body builders 🤔. No beef, I'm just asking 😂
It's a little late, but here's a #MotivationMonday short entry I wrote for my @Tumblr blog column called "Spotlight". This time it's about Visualization. Hope you enjoy and are inspired by it, and remember....ANYTHING is possible!!! 🤗 #Believe* LINK: http://brianjpatterson.tumblr.com/post/160977188261/spotlight-run-with-the-vision #iLoveMyJob #gratitude #work #technology #commercial #actors #newsletter #behindthescenes #monday #TagsForLikes #writing #workingactor #actor #tv #paparazzi #apple #photooftheday #hollywood #filming #motivationmonday #lawofattraction #industrial #passion #powerofintention #fun #exercise #OnSet #ActorsLife CONNECT WITH ME - Twitter: @BJPsTweets Facebook: @TheRealBrianJPatterson REELS ON @YOUTUBE - INDUSTRIAL: https://youtu.be/XfAcPdnPemA COMMERCIAL: https://youtu.be/dhjHDE38cSc @IMDb at www.imdb.me/BrianJPatterson LATEST NEWSLETTER on @MailChimp: http://eepurl.com/cKjPUX