#moonboot 25.454K Posts

These #crutches come in #sohandy My #adopteddog loves getting a #tickle with them. No more #moonboot needed. Think I'm #healingwell Photo credit @janawel
Got to love a rapper and rockers party. My costume came with a free moon boot. I guess if goes with everything. Great time with a great friend. #party #costume #costumeparty #rapper #rocker #madonna #youngmadonna #greattimes #laughs #music #dressups #moonboot #brokenfoot
My new adventure starts today training to watch on the moon #moonboot #injury #foot #rugbyleague #damnfooty #astronaut #spacetraining #cripple
Free from the clutches of the evil moon boot. No longer will I sit on the sidelines and let Neil take all the glory #moonboot #moonlanding #twoshoes #myleftfoot #walking #imsobored
What a weekend !!! 2 Birthdays for 2 #special people my #brothers 21st and my beautiful #wife birthday not to mention ... I broke my leg and went the hospital and got a #moonboot Epic weekend #dabomb #party #dancingwithabrokenfoot #lasvegas #lasvegastheme 💣🎉🍸🕺🎁🤕
I suck at this game. What ever it is. #dice #gambling #moonboot #bar #drinks
New blog post! Link in bio 😄 • • How I fractured my ankle and a little update ✌ • • • #HaysCorner #blog #blogger #blogpost #fracture #ankle #injury #netball #moonboot #brenda
Hey guys!! An update from me again!! I had an xray and surgeon appointment this week, the bone has healed and accepted the plate and screws. The 'tight rope' seems to be settled as well. Have finally got my cast off and have been upgraded to a really rad looking moon boot ;) Ligaments are still badly damaged, so non weight baring for a couple more weeks. Have started rehab (moving toes and ankle joint very slightly). Very swollen and sore, but at least now I can wash my leg!!! I still had dried blood on the back of my leg from surgery!! Ewww!! I know everyone is chomping at the bit for me to start working again (don't worry, no one wants me to come back more than me!!) But I ask you to please be patient... I am probably half way there at best, so hang in tight. I really don't want to come back too early and do more damage or have to start from scratch again. There is exciting things coming up for Revolution, including its first birthday!! Ahhhh!! So make sure you stay tuned!! Thank you to all our loyal clients that have supported us through this tough time, and also supporting local!! Local businesses strengthen the economy, provide employment, and build towns up! Let's lift Colac together! Lots and lots of love, Grace 💜💪 #supportlocal #smallbusiness #business #recovery #rehab #massagetherapy #massagetherapist #physicaltherapy #remedialmassage #brokenleg #moonboot #crutches #trekker #trekking #mountains #mountainclimber #womeninbiz #bossbabe #dreambig #werk
If you want to sit on a three-legged chair all three legs have to be strong.💪 .⠀ When talking to clients and client-to-be, most of them ask me questions in this order:⠀ -What kind of exercises can I do to recover faster? (and similar)⠀ -Are there any particular foods that I should be eating? (and similar)⠀ -...⠀ -and then way down are questions about emotions, mind, and mindset⠀ .⠀ You know why is that? Because that's how our mind works, that's how we see the world. From the most tangible things to the most intangible ones.⠀ .⠀ We can see and feel what is happening with our bodies during exercises. We can touch equipment, smell our sweat, feel the muscles working and see the results of our work.⠀ .⠀ Then we have food. You can see it in front of you. You can touch it, smell it and taste it oh so well. You know that certain foods are better for you than others. There's a lot of gray area here as well. ⠀ .⠀ You might know that food can help you heal faster but it's not such a tangible thing. That's also the reason why so many people have a blind spot for processed foods. They just don't know what is happening on the inside so it's easier to forget about the consequences.⠀ .⠀ And then there is the mind, emotions, thoughts.⠀ .⠀ Can you touch them? No, you can't. That's the reason why people neglect this part of the recovery so often. You cannot smell your thoughts, touch emotions, see what is happening in your subconscious mind.⠀ .⠀ Those clients that want to take care of all of this at once, they choose my most comprehensive program. But this kind of intense mentorship program is not for everyone. Some clients want to start with the more tangible stuff.⠀ .⠀ I put out the program 🌸NOURISHMENT ON A ROLL - HEAL FROM THE INSIDE OUT🌸 that is dedicated to healing foods and recovery nutrition a few months ago, and I've been working with just a few hand-picked clients till now.⠀ .⠀ This week I'm opening the door. So this is a great opportunity for you. ⠀ .⠀ I have a limited number of spots available for the discovery calls about this amazing program in the next 2 weeks. This is your time to truly accelerate your healing and recovery. ➡ PM me & I'll shoot you the details
Halfway through the 8week challenge at @f45_training_labrador and I went and wrecked myself lol 😂😂 nah but I seriously did some damage...... (lig tear). But that's ok, what doesn't kill you only makes you stronger 🏋🏻‍♀️ With the right mindset, little bit of patience and a dedicated trainer - I totally got this!!! 💪🏼 one one-legged-burpee at a time 😂🤗
Lovely day exploring with this one today! @stephydalcol She's been holding me up the last few weeks with my bung foot! #moonboot #mylove #dirtroad #middleofnowhere #fracturedheel
@mona_runs_young broke her media malleolous, torn off a ligament and damaged 2 others @aircastofficial #brace #aircast #aircastboot #walkingcast #moonboot #cripple #crippled
Fuzzy hair, daggy clothes but 12mths on I'm so grateful to be where I am today.. 11.5cm in additional leg length and walking freely most days! #closereveryday #leglengthdiscrepancy #ilizarov #precicenail #justtakethestep #jtts #gaiter #moonboot #blogupdated #blogger
The temperatures are rising, which is a good thing, unless you live in Yucatan and the power goes out for a few hours and you have to film your weekly video. 😱 And that's exactly what happened yesterday just before noon. Not just in Playa Del Carmen, where we live, but the whole East part of Yucatan was without power for a few hours.⠀ .⠀ Shooting a video without AC right now would def be really interesting for both of us - for me, because I'd be all shiny and sweating and for you because you'd be more distracted by that than by listening to this week's tip. 😝⠀ .⠀ But the power came back and the video is here! This week I'm answering an amazing question about flexibility.⠀ .⠀ I know it's a hot topic after an injury and especially if the injury is a broken ankle.⠀ .⠀ So this week I'm explaining the 3 stages that everybody goes through after an injury like this. 👆 Link in the bio 👆
#moonboot размеры уточняйте. Цена 2580+вес. Выкупаю от 3 пар #челябинск #скидки #акции #выкупизшвеции
Hey @shitstagramme Remind you of anything? #moonboot
Couples that something something stay together? That's right isn't it? @kbrhodes With the spot. 225lbs for 5 #couplesgoals #swolemate #benchpress #moonboot #nike #couplesthatlift #gym #metcon #chest #matchingshoes
My sense of fashion for the next few weeks... 🙄 #injury #moonboot #fashionable
So glad to be out of the moon boot👌😁 #justhealalready #moonboot #crutchessuck #onthemend #imisssoccer
The #moonboot is off, and revealed is muscle wastage, lost strength and coordination. The next phase of #rehab begins. No #running yet
Oh, I so enjoyed this day - we went swimming with nurse sharks for my birthday a few weeks ago. 🐟 This one is "running away" but there was a bunch of others that I was able to pet as well. The best description of their skin would be... touching a day old beard - just a bit rough 😂
Urmmm... So that really bad sprain turned out to be a fracture #doh #ankle #fracture #moonboot #newshoes #wtf #onlyme
After 8 weeks complete rupture, look who's jumping (limping) around again! A little bit more freedom now but I know I have to be very careful! At this point, I have still a high risk for re-rupture so I have to use my robocop boot again when I'm not sure if it's a safe place 😏 Like "Come on, let's dance till the early morning" 😅💃 But the good news is...my process is going very fast and I can start PT! 💪 🔊 @olivianewtonjohnofficial . . . . . . #achillestendonrupture #achillestendonrecovery #injury #comeback #physical #jump #happyme #kinesitherapie #motivation #dday #rehab #sporty #achillespeesscheur #aircast #homeworkout #positivethinking #fitgirl #fitspiration #moonboot #reebokclassics @reebokclassics
Excited to be fully back to teaching this week!! Goodbye #moonboot. #Goodbyecrutches. Hello limp. #backtowork #recovery #twoshoes #teaching #return #feelinggrateful #feelingthankful
Pre-surgery feels. Can we just 'skip' the surgery? 🐇🐇🐇 #funny #bunny
👟🏥 The hardest 72 hours. I found out yesterday I need to have exploratory surgery where I may or may not wake up with screws through my tibia/fibula. I've had to use steroids ointments over the past week to clear up my eczema and didn't know that I need it to be clear (for surgery) until yesterday. Hoping for the best outcome from this trauma and looking forward to rehab and getting back to my normal self. See you on the other side! 🏥👟
Are you stuck in bed for the next few months? One of the most common questions I get is about improving blood circulation in the legs and ankle. 🤔⠀ .⠀ When you have no option but to be in bed because of a fracture, your legs tend to get really cold because of low blood circulation.⠀ .⠀ I have some very important tips for you to help you improve blood supply and circulation naturally!⠀ .⠀ 1.) Treat Yourself with a Massage:⠀ You probably know how rewarding a massage is after a busy day. It relaxes your muscles and helps you de-stress. But, massage not only eases your sore muscles – it also improves your blood flow for both active and sedentary people. . You don’t have problems with circulation when you’re moving around and getting your legs to work. But if you get stuck in bed for three or four months, like I did, then you have to help yourself.⠀ .⠀ By massaging your legs, the pressure helps the blood move through your tight areas. Releasing the pressure then causes more blood to flow to your legs.⠀ .⠀ Massage also helps release toxins from your body. Adding essentials oils diluted in carrier oil will not only help you relax but also help in your circulation problems. Some of the essential oils that are good for circulation are rosemary, ginger, peppermint, and cypress. See which one you like the best, then and get that massage for your body!⠀ .⠀ Read about 3 MORE SOLUTIONS ➡ link in the bio 👆👆
Preparing for my next space mission #moonboot #myluck
Needles, ice and massage! The physio's prognosis was that my calf has come a long way in 10 days but still a long way to go, still painful and still sporting the sexy moonboot 😢not to forget the delightful bruises. #bruises #netball #injuriessuck #moonboot #physio #notagoodpatient #trusttheprocess
When you are at work and have nowhere to lay down and elevate your bung leg, the floor will do 🤷‍♀️ @hannah_views #peteacher #achillesrupture #recovery #longday #isitsummeryet #hurryupholidays #legup #achilles #legisonfire #moonboot
A day at the races! Thanks @henri.vdm for taking me. It felt great to sit in the sun watching the crit sipping cappuccino. Felt a bit normal again. Life goes on 😀👍
Stuck inside for a while, motorbikes are fun but also dangerous 😂😂 #moonboot #stuckinside #fracturedtoes
When you simply can't buy fancy disco moon boots for men, you have to make your own from some wellies and a shed load of glitter. Roll on @hogsozzle #fashion #disco #retro #moonboot #glitter #modpodge #wellies #festival #discospaceman #music