#mobility 1.221M Posts

M E R M A I D ✨ an exercise in opposition stretch the side body create space between the ribs + breathe s s p [ i m a g e @wildandfreejewelry ]
I earned my first belt under my Capoeria mèstre Claudio Campos this year. To do so, you have to get schooled by someone with much more experience,as shown by Mary in this clip! Never miss a chance to learn off beautiful movers. Thanks for filming @_sassy_bee Luke R. Davies Back to Roots :)
I have always loved this picture 😀 Not quite fight or flight like this one but if you don't use it you'll lose it. Keep moving, be ACTV and stay healthy. @actvstrengthco
Kopdar Keluarga Mobility Region Solo di Wonogiri 17 Desember 2017 .............................. .............................. Anda pengguna Honda Mobilio domisili di karisidenan Surakarta? Bergabunglah bersama kami dalam keluarga besar Mobilio Indonesia Community (MOBILITY) Region Solo @mobilioindonesiacommunity @mobilitysolo menambah teman dan persaudaraan. Dengan moto "Family & Fun Community" bersama mengajak keluarga dalam keceriaan dan kebersamaan sesama Pengguna Honda Mobilio @hondaisme Registrasi Pendaftaran : 082242859987 082225209043 #mobilio #mobilioindonesiacommunity #mobility #honda #hondaisme #hondacommunity #komunitashonda #hondamobilio #mobilioclub #clubmobilio #komunitas #solobaru #komunitasmobilhonda #mobilitysolo #komunitasmobilio #chaptersolo #mobiliosolo #mobiliocommunity #regionsolo #hondamobiliosolo #soloraya #surakarta #mobilhonda #solo #hondasolo #fosr #ias #kopdargab
Monday Leg Session 🏋🏻‍♂️💪🏻 ➖ Kneeling Box Jumps 4x4 ➖ Squats 2x10 1x6 4x5 ➖ Hip Thrusts 4x6 ➖ Reverse Lunge 3x12 ➖ Good Mornings 3x6 ➖ Donkey calf raises 5x20 Core Work to finish ✅ Plank 3x 1 minute Dead bugs 3x20 Russian Twist 3x30 - - - #personaltrainer #personaltraining #gym #training #routine #cardio #crossfit #weights #gains #insta #instafit #fit #fitness #progress #stretch #mobility #power #powerlifting #weight #weightlifting #rugby #sport #balance #motivate #positive #elite #push #pull #squats #legday
#Repost @theprehabguys ( @get_repost) ・・・ Research after research demonstrates that the most effective and potent way to improve quality of life and duration of life is via exercise. . @drjarodhalldpt wrote Exercise is the most powerful prescription for optimal health, function, and life one could ever write. . #personaltrainer #fitness #healthandwellness #exercise #PT #DPT #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement #posture #muscles #fit
@pennydavison hitting X3 PB’s to set herself up for 2018 where we will be looking at a power lifting meet. ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100kg Squat / 120kg Deadlift / 60kg Bench (suspect) ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @s20physique @team_disciplined @xendurance_eu ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamscience #performance #physique #personaltrainer #sport #bodybuilding #workout #fitfam #training #nutrition #health #fitness #fit #instagym #mobility #dedication #passion #inked #instatattoo #legday #food
R O A D T R I P And so we have begun our little road trip of the great ocean road....I’ve broken the only pair of shoes I brought with me already (I really am the worst person for packing) and managed to fall down a cliff (not being over dramatic.. 🙄) but other than we’ve already had probably the most beautiful sunset so far in Aus at the Bay of Islands, so it’s been worth it...now for our first night in Jucy Lucy the camper, wish us luck. Best road trip you’ve ever done..? . . . #wellbeing #motivation #bbg #girlgains #crossfit #crossfitgirls #hiit #inspiration #yoga #stretch #flexibility #gymnastics #yogi #mobility #workout #workhard #health #fitness #wanderlust #fitfamuk #instatravel #gopro #workoutideas #backpacking #yogachallenge #travelgram #handstand #sweatwithkayla #sunset #greatoceanroad
Here's an on the spot technique fix taught to me by @drgerryramogida - used with some of the world's best athletes at several of the world's best sporting facilities with some of the world's best coaches ➡️ @seahawks @altis @fingermash . ➡️➡️➡️ and now in Australia (with expectation of further learning from Gerry in 2018. He practically promised he’d come 🙂) . Rehab clients and athletes are both amazed 🙌🏼 at the efficiency it restores back into movement within one session . What’s your verdict @pietasimone? . #technique #fix #progression #hip #mobility #elasticity #plasticity #ankle #knee thoracic #prehab #injury #reduction
Doing Low Bar Squats out of the Squat Rack and into the big boy platform today, no room for error 😳 experimenting with hand placement on the bar to see where it feels best and width of foot positioning 🐾 Started a fresh new training block courtesy of @benchpressandcuddles who also got me to do Conventional Deadlifts for the first time in 3 years 😭 They took a huge toll on my hip flexors but felt good executing. Adjusting foot positioning to shoulder width, driving into the floor and bringing in hand width 🤚 The core accessories may have killed me at the end 💢 - 📹 Low Bar Squat - 3x5 @ 100kg 📹 Conventional Deadlift - 2x8 @ 122.5kg
Think I’m going to have to start giving my clients safe words ⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamscience #performance #physique #personaltrainer #sport #bodybuilding #workout #fitfam #training #nutrition #health #fitness #fit #instagym #mobility #dedication #passion #inked #instatattoo #legday #food
The end of year rush is now in season but we can't neglect our health and well being! Saturday 9AM First 2 sessions FREE $15 per session
#PULLAPARTS ... Ein Widerstandsband kann Dir unheimlich behilflich sein ☝🏻 Einerseits wenn es darum geht, Deine Schulter- und Rückenmuskulatur adequat aufzuwärmen 🔥 Andererseits aber auch zur gezielten Kräftigung, wenn Du häufig mit nach vorn gezogenen Schultern herumläufst weil Deine Brustmuskulatur viel stärker ist als die hintere ⚠️ ... Um die oben genannten Ziele zu verfolgen müssen Pull-Aparts jedoch richtig ausgeführt werden❗️
L U N G S // The epicentre of breathing. The instigator of all. The blood flow enabler.
Functional fascial training👊 . Control . Mobility . Stability . Strength . Coordination I'm feeling on top of the world today! Thanks to @tusindstykker for your fantastic words. Check it out @teamjennygunn . #jennygunnlifestyle #träning #training #stretch #joints #shoulders #axel #gym #fascia #muscle #flexibility #rörlighet #exercise #fitness #mobility #control #strength #coordination #balance #getfit #getinshape #kommaiform #functionalfitness #functionaltraining #fascialtraining  #ontopoftheworld #fantastic
Actividad navideña con los peques hermosos que nos acompañaron en Shamagin. una mágica clase de yoga para niños enmarcada dentro de la actividad Conéctate con tus deseos. La pasamos maravilloso. Los niños son los mejores practicantes de yoga 👏👏💖💖💖💕 Christmas activity with the beautiful children that accompanied us in Shamagin. a magical yoga class for children framed within the activity Connect with your wishes. We had a wonderful time. Children are the best yoga practitioners 👏👏💖💖💖💕 #maruyogafitness #yogafitness #yogachallenge #yogalife #dondeirenanzoategui #anzoateguifitness #yogalecheria #yogagirl #yogahispana #yogafun #yogalove #yogapractice #yogastrength #yogainspiration #yogavenezuela #yogapose #mobility #yogavenezuela #yogajourney #myyogalife #fitover40 #fitness #goodvibes #yogisgetreadyforxmas @quantumyoga #winterlovingyogis #letsgetsplity
E ontem foi da Equipe do @studiofuncionaltopfit redefinir seus limites!!!! Foi lindo galera... muito companheirismo, motivação, incentivo e amizade! Parabéns a todos pela excelente prova e pela demonstração de que: "sozinhos podemos até chegar mais rápido, mas quando vamos acompanhados vamos muito mais longe!" (Clarice Lispector) 💪 #studiofuncionaltopfit #treinamentofisicofuncional #crossfit #crossfitbrasil #hiit #hiitwork #powerlifting #força #emagrecimento #squat #deadlift #wod #mobility #qualidadedevida #cardio #professorbrunocesar #professorbrunocarrasco #evolucaoconstante #somosbravus #soubravus
No leaving when you're tired you leave when we are done 😂👌 - TMC has a MASSIVE range of treatment options you can select from... - 💥Deep tissue massage 💥Myofascial release techniques 💥Trigger point therapy 💥Active release therapy 💥Musculoskeletal stretching 💥Swedish relaxation massage 💥Lymphatic drainage 💥Pregnancy massage 💥Postural assessment 💥Gait analysis 💥Sports & injury taping - Call or message the page for  appointments! 😊✌️ - #remedialmassage #mondaymotivation #funny #meme #life #lifestyle #quotes #muscle #massage #therapy #therapist #relax #rejuvination #relief #mobility #movement #functional #release #sport #work #health #fitness #healing #wellness #wellbeing #workout #gym #bodybuilding #pushpullgrind #tmcmobiletherapy
Si quieres estirar dinámico, asegúrate de hacerlo correctamente. Garantiza la estabilidad lumbopelvica. Más no es mejor, mejor es mejor...!! 👍😊 #flexibilidad #mobility #movilidad #prowellness #formación
"I'm the master of my fate, the captain of my soul." (William Henley) Because I have the power to control my thoughts 🙌🏽 I wrote a little post about the past 13 months of being a sole business owner, head on over to our Facebook page to check it out 😘 📸 @tommytee_
CONSISTENTLY, NOW//. I used to want every goals immediately. Well, I guess there’s always the little monkey on the shoulder wanting something a little quicker.. I’m starting to just really enjoy the work. The end goal will never be the satisfactory Mecca you perceive. Be consistent, take pride & enjoy each day. The only time we have is now. ❤️ • Today was great. Here are some things I can do now. Just 2 weeks ago I couldn’t even do elbow to fist. One arm is slowly slowly coming along, especially on my right. 😅 • For all you jugglers out there, @lewis_handbalancing & myself created a little challenge. We call it “MULTI-ANGULAR JUGGLING” 10 juggles in each direction. Be sure to tag us in your attempts and use #multiangularjuggling Enjoy! 🤙
MONDAY #broadwaymarket 07:00-08:00 / Dynamic Yoga @rachelhwalsh 07:00-07:30 / HIIT @phoebej_nutrition 07:45-08:30 / iFlo @baris_yazar 09:30-10:30 / Flow Yoga @hellohelenyoga 12:30-13:30 / Strong Yoga @carlfaure 18:30-19:30 / Dynamic Yoga @hannahklumanyoga 18:30-19:30 / Beginners' Calisthenics @carlfaure 19:45-21:00 / Flow Yoga @tonistait 19:45-20:45 / Functional Pilates with Melissa #columbiaroad 06:30-07:30 / Dynamic Yoga @moretoyoga 08:00-09:00 / Dynamic Yoga @moretoyoga 19:00-20:00 / Strong Flow Yoga @urbanyogamonkey 20:15-21:15 / Basics Yoga @hellohelenyoga #stretchlondon #yoga #fitness #eastlondon #strength #movement #mobility #flow #iflo #hiit #functionalfitness #functionaltraining #calisthenics #yogastudio #yogabasics #yogateacher #fitnessstudio #fitnessinstructor #exercise #wellness #wellbeing #regram @moretoyoga
MONDAY 🏋🏻‍♀️📽 • • 1 week today till Santa comes and the Partying over (for this weekend anyway) so back to it this morning to kick start a Monday off! • Hip thrusters combined with some ZUU here for a full body set while working on mobility, opening up my hips with #frogz and easing my lower back with the #bearcrawls • Keeping reps slow and controlled on the hip thrusters finishing with a hold on the last rep. • • Another #12daysofchristmas workout coming tomorrow 🎅🏼 • HAPPY MONDAY 🙋🏻‍♀️ • • #mondaygrind #backatit #mondaymotivation #kickstarter #workoutvideo #fitgirls #igfit #personaltraining #scotland #workouts #fullbody #glutes #mobility davidlloydclubs #lindamurrayfitness
DAY 8 – 12 RAD Mobility Moves of Christmas + 12 Days of Offers || Neck Release with the RAD Block & RAD Roller. TODAYS OFFER: Get your hands on the RAD Block & RAD Roller at 12% OFF* - Use Discount Code: BLOCK12 at checkout Tight neck and shoulders..we hear you! One of the most common problem areas that are suspiciously linked to a lot of health issues is neck pain. The RAD block is designed to elevate your head and neck and paired with the RAD Roller allows you acute access to mobilize and release the cervical spine. Often the simplest movements are the most effective and this simple myofascial release technique will give you huge relief! Learn how to relieve your neck pain in only a few minutes using our RAD Block & RAD Roller. TODAYS OFFER: Get your hands on the RAD Block & RAD Roller at 12% OFF* *Not valid in conjunction with any other offer. Offer ends at midnight - 19th December 17, strictly limited to the first 100 sales
As a former dancer, you could think that I got my stretching and mobility exercise easily done 🙈 Not 😂 Now I have made a promise to put those in my gym sessions 🌸🤗 #warmup #mobility #exercises #keppijumppaa #eiserautakaantaivu #nikesports #fitbit #fitgirls #gymsharkwomen #instavideo #blondie
. Sambil menunggu hasil quick count Pemilihan Ketua Umum, kita update dulu status Legalitas MOBILIO INDONESIA COMMUNITY (MOBILITY) : . Dengan bertempat di Green Terrace TMII, Jakarta Timur, hari Rabu, Tanggal 6 Desember 2017, secara resmi release Dokumen Legalitas : 1. Akta Notaris Pendirian Perkumpulan 2015. 2. Akta Notaris Pendirian Perkumpulan 2017. 3. SK KEMENKUHAM 2017. 4. ARSIP NEGARA 2017. . Anda pengguna Honda Mobilio? Masih ragu pilih komunitas? Joint @mobilioindonesiacommunity aja yang sudah pasti diakui Negara. Dijamin tambah teman, tambah saudara. . @hondaisme @hondaponpin @pertaminalub @pertalite_90 @gtradial @citilink @raksaonline @officialfastron . #honda #hondaisme #mobilio #hondamobilio #tinggalisibensin #baikitufastron #iloveGTRadial #pertalite #pertamax #hondaponpin #raksaonline #gtradial #citilink #hondamobilio #mobilioindonesiacommunity #mobility #Komunitas #komunitasmobilio #klubmobil #klubmobilio #mobilioclub #community #indonesia #carcommunity #otomotifzone
Muscle twitch vs. muscle contraction. Learn more with the LINK IN BIO. #Compex #MuscleStim #WorldLeader
Adventes kalendārs / 18.DECEMBRIS Pirmdienā iekustinām visus muskuļus un attīstām mobilitāti kopā ar @myfitnesslv treneri @skrienu.milu.tanja un #GoalDiggers @alksne.anete. #mondaymotivation #strength #strenghttraining #mobility #mobilitytraining #rotation #myteamchallenge #myfitness #myfitnesslatvia #myfitnesslv #adventcalendar
👣Healthy joints are joints that move like they should move and move regularly 🔑 ▪️Humans shouldn't need artificial joints, yet joint replacement surgeries have been on the steady incline (with people getting them at younger ages). It shouldn't be a mystery why people's joints are wearing out at increasing rates in today's society ▪️Joint health is dependant on joint mobility, joint centration, joint control, and regular movement of joints. If a joint is moving like it is designed to move, and it is used like it is designed to be used on a regular basis, joint health will be maintained to a much greater extent over the long run ▪️ A well moving joint that is moved regularly will maintain joint health. Joint lubrication (synovial fluid), joint nutrients/blood flow, joint mechanics, and every aspect of joint health is dependant on regular movement of the joint ▪️No amount of omega 3's or supplements will offset the effects of a poorly moving or immobile joint...that's not how things work ▪️ In a society where sitting in one position is the norm, joint health must be worked on. Joint mobility must be acquired, used, and maintained over time. Joint movement must be prioritized to prevent the effects of a sedentary lifestyle from running its course ---------------------------- Repost from @optimize.physiotherapy #rehabilitation #exercise #movement #exercisephysiology #healthybody #health #human #anatomy #education #fitness #healthylifestyle #lifestyle #movement #mobility #mindful #physicaltherapy #therapy #flexibility #yoga #training
CHRISTMAS // LAST SHIPPING DATE . Tomorrow is our last shipping date - order by 12pm on the 19th to make sure your order gets to you before Christmas. . #bulldoggear #builtbybulldog
What I really do on my recovery days... 🤔👻 My dream last night ☝️✨ I needed to try (a few times) Aaaan Woìla! 👏 #mobility #restless #recovery #googletranslate
멀고도 먼 #등신의길 @mds.dw 촬영감사
Check out our last newsletter for 2017 🎄 Christmas Opening Hours 🎄 🎄 Book of the Month 🎄 🎄 Video of the Month 🎄 #fitness #movement #mobility #golffit #gaa #workout #runningireland #chiropractic #chiropractor #golf #laois #portlaoise
O P E N ✨ soften the ribcage feel width across the shoulder blades breadth across the chest imagine your collarbones could extend out to opposite sides of the room + breathe s s p
Disabled children helped to walk by 'amazing' machine #TheInnowalkPro, a motorised training device that enables users to change their postural position by safely and comfortably transitioning from sitting to standing to moving, is being trialled in #Edinburgh. Oaklands #School is hosting the trial for a month and one parent who has had a chance to see the machine in action has described the results as "amazing".They have now launched a fundraising campaign to help them buy two of the machines, which cost around £34,000 each, to keep on a permanent basis. Several #pupils have had the chance to experience the equipment including ten-year-old Jack Weir, who has #cerebralpalsy and uses a #wheelchair for movement. Jack's severe #mobility issues mean he cannot support any of his weight, which prevents him from sitting up or walking. The Innowalk Pro has since enabled Jack to run with his brothers for the first time, covering a cumulative distance of 7.7km with a huge smile on his face. http://bit.ly/2jbrHWI #UK #Careless #Accessless #Disability #children #technology #disabled #inclusion
Quick Fact: Exercise is the mantra to keep young and feel good. A ride with your scooter or strolling around with walkers can definitely burn calories and will help in keeping you fit. http://ow.ly/adPF30hh4Ic #victoriasale #canadasale #walkerssale #discount #shopifysale #mobilityforseniors #healthcaresupplies #scooterforseniors #aidsfordailyliving #mobility #medicalsupply #electricalmobilityscooters #homesolutions #mobilityscooters #assistedliving #homecare