#mindfulness 4.915M Posts

Expect nothing. 🌻 Appreciate everything.
Living my truth! Following my own path!!! #houstontherapist #mindfulness #fitlife #mindbodysoul
Dead👻🎃🌔-👌🏾🎩🕶😀❤️ 🍷🙌🏾 😘✌🏾️🙏🏾🍷Daily-Vibrations that I live for ❤️🙌🏾🐶👌🏾 #london #life #love #music #soul #moon #meditation #words #musician #dogs #poetry #art #peace #family #sisters #brothers #writer #producer #faith #elevate #mindfulness #spirituality #sunrise #creative #journey #singersongwriter
“Siddha yoga guru, Swami Muktananda, referred to the blue pearl as ‘the light that illuminates the mind, that illuminates everything.’” . Left my spiritual practice today with this lovely little touchstone and so many happy feelings. 🔮
You know you're a Montessori teacher when you get excited to look at a spread sheet for your lessons in language on the 3 year cycle - on a Sunday! 😆😆 #spreadsheets ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #montessoriclassroom #montessori #mariamontessori #drmontessori #montessorimethod #montessorimaterials #independenteducation #selfdirectedlearning #montessoriforthehome #montessorischool #montessoricanada #montessorinspired #nontraditionaleducation #education #school #elementary #elementaryteacher #privateschool #peaceeducation #mindfulness #teacher #montessoriteacher #mintessoridirectress #children #montessorifortheworld #globaleducation
Letting go of the desire to be liked by everyone was one of the healthiest choices I made. If you're trying to please everyone, you'll never find your voice. And you'll never be the amazing you you already are. Those who don't get you, aren't your people. #selfcare #selflove #healing #wellness #recovery #depression #anxiety #mentalhealth #trauma #ptsd #edrecovery #health #mindfulness #balance #happiness #happy #growth #personalgrowth #personaldevelopment #success #joy #gratitude #love #innerpeace #power #powerfulwords #positive #quote #quotes #positivequotes
Hungry soul? Try MindMassage 🙏🏻🙏🏻
Oracle wisdom for this week ✨🌺 Go with the flow - let things happen. The Universe knows what you want and what's best for you. So set your intention and let go, step aside and let things happen. . . Sometimes people struggle, resist and try to control things thinking that is how it should be. When you relax, let go of the situation and go with the flow, you will see things unfold possibly even in a better way than you had anticipated. Letting go doesn't mean that you don't care, on the contrary, the intention is to let it be for your highest good. . . . . Love and light 🌺✨ #oracle #oraclecards #gowiththeflow #oraclereadersofinstagram #mysticalwisdomcarddeck #mindfulness #oraclereading #oraclewisdom #lettinggo #wisdom #lightworker #spiritual #spiritualvibes #spiritualguidance #sacredspace #spiritualgangster #universe #positivevibes #highvibes #raiseyourvibration #higherconsciousness #loveandlight #spiritualwarrior #lightworker #crystalhealing #raiseyourvibration #higherconsciousness #crystals #affirmations #mindful #highvibes #lawofattraction @usgamesinc #usgamesinc
All great things can be improved upon....Your mind for instance and she was always learning and studying new concepts that crossed her path. The newest one was “You attract what you think”. Now this is very ancient wisdom, but it was new to her. Before she sat down with her latest book, she put a few drops of Clary Sage Essential Oil in her hands and inhaled...Clary Sage encourages individuals to remain open to new ideas and new perspectives....Clary Sage increases one’s ability to visualize and imagine new possibilities.....As she finished inhaling the Clary Sage, she put her hands on the back of her neck and under her nose to create a lingering effect while she studied. She felt herself relax and smiled....There aren’t any limits to learning and creating in your life.......Create A Happy, Healthy & Natural Life🌿 #essentialoils #learning #fineessentialoilsbylinda #healthy #holistic #open #perspective #photooftheday #instagood #instadaily #instastyle #instalike #thinking #think #encouragement #smile #relax #reading #read #wellness #mindset #mindfulness #mind
Small opportunities are often the beginning of great achievements. Put a like ... 👍👍👍💜💜💜 leave a comment ... 💬💬💬 and spread the message.
So many people think that OCD is all about organizing things according to colors, or washing hands. Sure, these symptoms can absolutely be part of OCD...but what's really going on is the sufferer is looking for a feeling that things are "just right." This search for the "just right" feeling can extend to anything, including our relationships, our ideas of who we are, or how our handwriting looks on a page! Try to recognize that the feeling of "just right" is an illusion; as soon as you catch it you need more. Accepting "good enough" rather than perfect is key to our recovery ✨ #quotes #quote #qotd #panic #panicattack #ocd #mindful #mindfulness #gad #therapy #therapist #anxiety #anxietyattack #anxietyhelp #depression #love #progress #change #mentalillness #yoga #recovery #socialanxiety #quoteoftheday #mentalillness #recovery #lgbtq #fall #pumpkin #overthinking #relationships #relationshipfix #relationshiphelp
Close your eyes. Breathe. Focus only on your inhale and your exhale. After several breaths focus on your body. What do you feel with each breath? What can you open with each inhale? What can you ease with each exhale? Take this breath, this awareness, with you as you move I to asana and as you move through your day. . . . . . #yogapractice #breathe #inhale #mindful #mindbodysoul #practice #meditation #artofyoga #quote #change #stillness #mindfulness #yogadaily #dailypractice #positivevibes #positivity #innerbeauty