#mindfulness 3.341M Posts


Sometimes its hard to look at the bright side because then it may lead to jealousy... but what makes it easier for me is to understand that everyone came into this world with a lack of something... it may not be whatever it is you may be lacking at the moment but its something! another thing that helps is to know that if I put my mind to it... I can truly have everything my soul desires! #instagram #instagood #spiritualgangster #spiritual #positivevibes #positivequotes #positivity #motivationalquotes #motivationalpost #growth #motivation #motivational #like4like #girl #picoftheday #art #girls #vlogger #video #youtuber #goodmorningpost #breathe #mindset #mindfulness #happiness #mood I just have to want it, and be patient
Wellness Wednesday: Prioritize experiences over things; it does the body, mind and soul so much good! 🙏🏻✨ #whatthedoctorordered #wellnesswednesday #wellness #bepresent #healthylife #mindfulness #gratitude #mentalhealth #foodforthought Regram @drkristianh
✨👸🏾There's nothing to be ashamed of. Let's start speaking up, sharing and creating safe spaces for all of us to talk about the real struggles we're facing every day that are a simply part of us being human. Let's end the stigma. Xo 💋Renée
Taking some time for myself this morning before a full day course
Here's part 3 of our map! We'll be adding to it soon. Stay tuned for more #SunsetSeries pop-up locations. #TimeToPlay #SalomonRunning #TrailRunning #Nature #Wellbeing #Mindfulness
Good vibrations 🕉️ Super excited about our next Meditation for Healing Sunday May 7th. #goodvibrations #mindfulness #meditation #gongbath
This dress. This dress and it's size have no correlarion with WHO I AM. No direct impact on my intelligence, my personality, my competency, or my attractiveness (which is the least important in reality but in my head holds great value). Wore this dress a few weeks ago and it seemed bigger. Weight is the same, give or take the daily fluctuation, body has no noticeable differences. Yet today when I put on this dress and it felt tighter this AM, it immediately impacted my mood. I became extremely short tempered and felt uncomfortable with myself as a whole. Because I didn't't feel thin enough, and thus pretty enough, and thus less competent, unintelligent, and competent. Why does my brain allow a dress to completely impact my entire mood? I don't feel good enough, because society says I can and should be MORE attractive than I am. I am a people pleaser, I am a perfectionist, both have driven me to try and kill my body. Society's standards need to change, my though pattern needs to change. I as a single entity, cannot take on media/society, I can however choose to not bash my body or my person. I can choose to not engage in body negative conversations with my friends, I can show the children and people around me how I accept myself and hope they follow suit. Anyway ..redirected and challenged my thoughts, dove into my work... feeling slightly better with the distraction. Not perfect, still feeling self conscious but its a start. #BabySteps #FoodForThought #BodyPositivity #BoPo #SelfCare  #Mindfulness #EdRecovery #RecoveryWarrior #MentalHealthAwareness #AnorexiaRecovery #BulimiaRecovery #BEDRecovery #ProRecovery #BeatDepression #HealthyandHappy #EnjoyLife #MentalWellness #RecoveryIsWorthIt #MentalHealthRecovery #BipolarRecovery #ProgressNotPerfection #FoodIsFuel #HealthyIstheNewSkinny #FitNotThin
It's both powerful, and rewarding to enhance relationships within a professional community. Don't rely strictly on yourself, rely on those guiding you to success. . . . . Lettering by // @jstamb
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I guess it's time for some new workout tops 🤷🏻‍♀️🤷🏻‍♀️ Lately I've been using my body as a means for mental break throughs. It just so happens, that means extra reps and more weight. We are way more capable and stronger than we give ourselves credit for. Allow yourself to feel and walk through your emotions. Whether that's sadness, anxiety, panic, uncertainty, happiness, etc. Walk through it and feel it. Open yourselves up to be in a receiving mode as well. I've just recently felt I need to be open, to people and experiences, and it feels really good to do something that usually would make me feel uncomfortable because of my own insecurities. ❤️ #weightloss #weightlossjourney #weightlosstransformation #workout #momof2 #momlife #motherhood #momswholift #fit #fitness #fitmom #fitfam #fitnessmotivation #motivation #bestself #mentalhealth #iifym #iifymgirls #macros #transformation #beforeandafter #onedayatatime #gratitude #mindfulness #change
Feeling Frustrated and tense today...trying to tune in to my breath and realise each one is a sigh. Trying not to judge but just let it drift and pass, letting the brush and ink leave the tension on the paper. Lonelady playing in the back ground #hinterland seems to fit. #stoplookbreathecreate #mindfulness #meditation #mindfuldrawing #indianink
They say malas choose you, they are companions for your soul journey. When you turn them and chant a mantra, imagine each count is a flower that blossoms in the garden of your heart! 🙏🏻✨🙏🏻💖🌸 . . . . #blessed #mala #malasagrada #sacredmalas #kundaliniyoga #kundaliniawakening #kundalini #yogalover #yoga #yogalife #yoguigirl #energy #magic #soul #soulhealing #mindfulthinking #mindfulness #heart #blossom #heal #natazuleta #instagramers #love #gurprasadmalas
My Loves, I'm so looking forward to today's class. The message broadcasted loud and clear this morning... KEEP UP! Yogi Bhajan is famous for saying, "Keep up and you will be kept up!" With four planets in retrograde, and many of us reporting some stagnant energy or like it feels like we are the Little Engine that Could, we certainly need a pick me up. So today we are building up our stamina by working on our glandular systems - the guardians of our health! Despite this drizzly day, we are going to shine! We will be working with a great meditation too! It is called the Life Guideline Meditation and it is powerful! See you on the mat, my friends. Let's get lifted! ___ Kundalini Yoga & Meditation 10:00-11:30AM EVERY WEDNESDAY Heartspace in the Mission 3337 23rd St. SF 94110 $15 exchange (sliding scale available) ___ #kundaliniyoga #kundalini #kundalinisf #bayareakundalini #bayareayoga #meditation #spirituality #mindfulness #keepupandyouwillbekeptup #yogibhajan #yogaofawareness #yeartoelevate #energyhealing #raisethevibration #higherconsciousness
We all have to start from somewhere. Why not start today? Take one action that will get you closer to becoming the somebody you want to be! #wisdomwednesday #optimizejourney
Repost from the powerful @1.spiritual . Keeping this is mind always 😌 relax 🙏🏽 @jen_bel
Feeling a little Italiana on this #wellnesstipwednesday! Basil, tomato, mozzarella, & spinach with a dash of EV0, balsamic vinegar, & cayenne pepper || Buon appetito! 👌🏽🇮🇹 #capresesalad
"melatih kesunyian mengenali keriuhan batin" Seberapapun besar pun upaya untuk menghindar dari masalah dan mengalihkannya dari pandangan kita . . Masalah2 selalu akan kembali , . Bagaimanapun pandainya kita menghabiskan sejumlah nominal untuk berkunjung ke tempat hiburan, berbelanja , membeli hal2 favorit untuk menyenangkan diri kita, hal ini hanya mengurangi sedikit masalah dr diri kita , tidak untuk keseluruhannya. . Satu-satunya cara mengenali Akar masalah adalah dengan mengenali diri kita secara Utuh dari Dalam, dan di latih dalam keadaan menyendiri , hanya mengambil waktu beberapa saat untuk duduk rileks , beristirahat dalam kesadaran terbuka , tidak melakukan aktivitas apapun, menyadari setiap tarikan nafas masuk - hembusan nafas keluar bersamaan perut yang kembang kempis , dan menyadari adanya aktivitas pikiran yang berlalu lalang . Bukan sebuah latihan mudah bagi yang jarang melakukan aktivitas menyendiri , Di butuhkan latihan berulang untuk mengambil waktu keheningan beberapa saat hingga terlatih Hening. . Seiring dengan pembiasaan, kita mulai mengenali kehadiran batin yang hening secara utuh, dan menyadari bahwa sumber2 akar masalah datangnya berasal dr Dalam Diri sendiri... #📷kelaskehidupan #soundingofheart
Feed the good. It will grow. Feed the negative. It will grow. Which do you choose? #mindfulness #edwinmills #letyourlightshine #leadwithlove
"Nature is always communicating with us, but we've forgotten how to listen" -Julia Butterfly Hill As I prepare for Saturday's Climate March I think back on all the times, too many to count, when Earth has touched the deepest corners of my heart. There are so many reasons to care about climate change. We need clean water, air, and soil. We need bees, bats, and other pollinators. We need so many plants for food, medicine, and materials. We depend on Earth completely. Are we really so ungrateful? So egocentric? So greedy? So ignorant? Do we honestly believe we can live and thrive in a dying planet? And even further, what about the spirituality of Earth. What about our connection to her in a spiritual demention? Is she not completely alive an animated? Does she not speak to us through the rain, floods, earthquakes, and landslides? Does she not whisper to us in the breeze through grasses and leaves on a summer day? Earth is alive and full of spirit. If we open our minds and eyes and ears - all of our senses, we will experience her, understand her, love her. I will march for Earth because I owe her all that I am and all that I have. I will march because I love her, I feel her, and I need her. Climate change affects us all. Will you march? #climatechange #march #climatemarch #peoplesclimatemarch #thiswildwonderland #earth #everydayisearthday #gooutside #mountains #peaks #view #14ers #gratitude #hike #wander #nomadic #wanderlust #earthfirst #loveyourmother #gaia #ecotherapy #ecopsychology #resist #landscape #nature #naturalist #home #colorado #environment #mindfulness
"Give yourself permission to move slow" - @nicolledoublel Exactly what we needed to hear at the perfect time. After three months of go, go, go, we consciously made the decision to slow down. As ridiculous as it may sound, travelling is exhausting. Thinking about where to go, what to eat, where to stay, how to get from point a to b, are some of the decisions made every day. It's a different kind of stress and exhaustion from work life, but mental gymnastics, nonetheless. No matter where you are in the world, or your current life situation, I hope you give yourself the permission to slow down, too. Life moves too fast, so it's best enjoyed slowly . . . . . #slowdown #permission #amen #coffee #tea #matcha #matchalatte #japan #kyoto #toriigates #gohere #vermillioncafe #fushimiinari #visitjapan #mindfulness #travel #traveltheworld #wanderlust #time #reflection #notebook #nature
Jumping the cubes 🐥🎖 They love the challenges. Método Aeroyoga niños utiliza diferentes props para que los más pequeños desarrollen sus habilidades y se atrevan a ir más allá. Son triunfadores por naturaleza. (3 a 5 años. Martes 17:30 hrs)🌿🌍💙 #yogaprops #aerialkids #yogaparaniños #aeroyogakids #mindfulness #movimiento #expresióncorporal #kaylaniYoga
Like a peacock, your beauty is multipled when you spread your wings. Each peacock feather might be flawed or imperfect but collectively they create something of great beauty! Embrace your flaws and stand out in the crowd! #yoga #KidsYoga #mindfulness #familyyoga #beeyogis_ #inspiration #YogaforKids #Explore #peacock
HOW TO LEARN HOW TO WRITE A GREAT CONTENT! Forget about storytelling, forget about marketing, forget about tips from business people. Learn from the best ... learn from ... . . . . . . . #content #social #media #learn #instagood #instalove #tip # #myflirtwithreality #insight #izmalkowa #oneTribe #hustle #feminist #femaleentrepreneur #womenwhowork #bossladies #business #psychologist #marketing #psychology #inspiration #motivation #hardwork #happy #shePersisted #shelfie #mindfulness #hustlehard #work
Personalized wearable positivity 🙏🏻...➡️...🌎 100% FREE Shipping Worldwide 🌎(Each Band is individually Hand-Woven to Order, please click the link in our Bio to order yours)...👉Every last penny thats generated from the sale of our bands goes directly to the artisans who make them👈... #karma #original  #change  #meditate  #wristcandy #tattoo  #fashion  #cool  #trend  #spiritual #cats  #bracelet  #spirituality  #namaste #fairtrade  #mindful  #recycled  #yoga #crossfit  #jewelry  #street  #mindfulness #peace  #quotes  #positivity  #goodvibes #gratitude  #fairtradefashion  #handmade #love 🙏🏻
Come play!! "Like" my page and be a part of the community! Private group starting soon. https://m.facebook.com/jess.reidell/ #lifecoach #lovecoach #support #healing #selflove #fun #growth #growthmindset #mindfulness #soul #community #divorce #agelessjess🔮
💯 @Regrann from @irie.soul - It's so easy to get distracted by everything going on around us. Conserve your #ENERGY & pay attention to who & what really matters to you in #LIFE. Don't sweat the small stuff, rather look at the big picture. #FOCUS in the direction of your chief #GOALS & #DREAMS. Remember, where your #ATTENTION goes, #ENERGY #FLOWS. ✨💛✨ #consciousness #awareness #mindfulness #positivity #vibratehigher #goodvibes #inspiration #motivation #peace #onelove #shantishanti #iriesoul #rp - #regrann
+1 day 21/1k. The Rise of Superyou. "No Pressure, No Diamonds." After studying real-life super-humans, Steven Kotler, author of The Rise of Superman, told @optimize_brian that his #1 piece of advice is: NO PRESSURE, NO DIAMONDS. We need to be willing to exit our comfort zone and feel the pressure on the other side. That's where our potential is. Want to be a diamond? Love the pressure. "No Pressure, No Diamonds." ⋅ ⋅ ⋅ What would transform if you committed to getting better every day? -->http://plusone.fun ⋅ ⋅ #optimizeplusone #optimize #practice #discipline #freedom #journal #davinci #areté #eudaimonia #comfortzone #pressure #growth #grit #hero #breathe #meditation #mindfulness #philosophy #coaching #nopressurenodiamonds #shine
I will always try and better myself in any way possible, to be a better parent, friend, wife, daughter, business woman, employee or whatever it may be! I will ALWAYS strive to be a better me because there is always room for improvement! Today I started a child behavioural course because like all mums I know I can be better and my children deserve the best out of their mum! I'm excited to learn new things and put some new techniques into place to strengthen our bond even further, I want to be as close to my children as humanly and spiritually possible. They deserve it! And it's always lovely to meet new mums in the process too. #beabetteryou #incredibleyears #mykidsdeservethebestme #betteringmyself #strive #improve #selflove #selfdevelopment #mindfulness #mummyblog #mummylife #mumslife #learning #childbehaviourcourse #newthings #newtechniques #meetingnewpeople #roomforimprovement #helpingmyself #bebetter #mumsworld #mumssupportingmums #mumsofig #bond #strengtheningbonds
One of few summer camps in the area connected to nature with an emphasis in body, mind & soul well being! 🙌🏼 Repost @luiyoga ・・・ Check our website for Summer Camp Registration! Spaces are filling up QUICKLY and we are absolutely excited to welcome our campers. Sign up NOW! check our website for Rates. We have limited spots! Its an adventure camp Kids love, completely connect with nature! 🙏🏼 🔹https://www.vkoc.net/kid-s-camp-programs/summer-camp/ 🔹 #summercamp2017 #summercamp #summercampmiami #swimming #mindfulness #fitness #fitnesskids #nature #outdoors #outdooradventures #kids #kidsmartialarts #behavioralhealth #consciousness
Join our beautiful friends at @yoplay_yoga_4_kids as they show you how to do Lizard and the Rock Pose for day 26 of #mindfulnessmonth we love this pose and use it all the time. Thanks Jen, Stella, Lilly, and Isabelle for this great video! Check out more videos at www.mindfulnessmonthforkids.com #mindfulness #mindfulnessmonth #mindfulnessmonthforkids #kidsyogateachers #kidsyogacommunity #littleheroesyoga @mindfulnessmonthforkids #yoplayoga4kids
All ready for morning classes and workshops! Who's starting their day off with yoga? This morning we have 50+ Strength and Stability at 10:30-11:30, and Meditation/Mindfulness Practise this evening at 6:00-7:00. Don't forget Prenatal Yoga tomorrow at 10:30-11:30. Sign up available on our website. Namaste🌸 . . . . #yyjyoga #yyjyogastudio #yoga #yogaworkshop #meditation #mindfulness #yogaforseniors #prenatalyoga #community #health #wellbeing #studiosetting #yogaeveryday #yyj #northsaanich
Practicar. Sin prisa pero sin pausa, como todo en la vida. - *Video acelerado, puse en tiempo real la partecita donde logré sostener por un segundo 😅 #pinchamayurasana - 🎶 Dancing on the light - #RichardDillon
Words to live by. Self love -- a full time job. How do you take care of yourself ? What soothes your soul ? What opens your heart ? What awakens your mind ? What feeds your spirit ? What nourishes and fortifies your body ? What words of wisdom do you have for yourself ? Who are your people ? Where do you re-fuel ? Are you open to receiving ? #selflove #selfcare #tribe #mindfulness #mindbodysoul #iinhealthcoach #mystic #movement #beautyguru #redhead
What kind of an effect does nature have on you? 😊 A growing amount of research shows that spending time in nature relieves stress, improves cognition and affect, health and immune system function, attention, creativity, mental health etc. Nature has more healing benefits than we realize ! So next time you feel sad or stressed - head into the wild 😊🌿 #naturetherapy #redridinghood
Work towards your dreams! 🦄🌿🌸 #Repost @selfmademindset with @repostapp ・・・ ✔️ 😎 ✔️ . . We help individuals and businesses with Instagram exposure. Click link in bio for more info :))) . . . Follow us ;) . . . . #investinyourself #choiceisyours #create #hardwork #dowork #workflow #pushyourself #stateofmind #mindset #selfmade #newday #workinghard #improving #stateofmind #mindful #worktime #mindfulness #makealife #createwealth #substance #distinguish #knowledge #wealth #riches #heart #motivation #inspiration #follow
El futuro pertenece a quienes creen en la belleza de sus sueños. ❤️ 🌅 #mindfulness #dreams #beauty #sexy #jesuis #irresistible #lingerie #lingerieaddict #fashion #instafashion #maptiteculotte #mm
Mind the business that pays you.
NOW WILL NEVER COME AGAIN. Saw this little reminder as I was cleaning and repainting the studios here at @uofgstudioart Remember to always live in the present, because it will never come again. Quit wasting your energy on the regrets of yesterday and the worries of tomorrow, because child, you live in the NOW! K I'm don't with this midweek motivation. Get back to work. #art #studioart #mindfulness #painting #guelph #motivation
Somos UNIDAD, somos padres, madres e hijos que conectados en amor, energía sanadora nos uniremos por Venezuela en esta maravillosa iniciativa de @meditadoresdevenezuela, este domingo 30 de abril, a las 9:00 AM. Conectaremos con la compasión, la alegría, la risa del alma, la paz interior. Porque somos Luz, Paz, Amor, Energía Sanadora, tenemos el poder creador que viene desde cada uno de nosotros como chispas divinas. En cada #AquíYAhora dejando fluir nuestra Divinidad. Pondremos a tu servicio una meditación mindfulness de 10 minutos dirigida por @sinmentemindfulness y una actividad de #PsicoYogArt de 50 min. dirigida por María Victoria Maldonado @psicoyoga. Sé parte de esta masa crítica. Ya seas un meditador con experiencia o no. Hay varios puntos de encuentros a nivel nacional e internacional -chequea el cronograma en @meditadoresdevenezuela. Nosotras estaremos en el Centro Comercial Cerro Verde, a las 9:00 AM. Y transmitiremos LIVE para quiénes quieran unirse también a distancia 🙋 TODOS unidos, en este encuentro necesario para ser UNA VENEZUELA de LUZ, sana, próspera, en abundancia y en paz. Bienvenidos niños de todas las edades. Reserva tu cupo y deja tu correo electrónico aquí o escribe a talleresinmentemindfulness @gmail.com #MeditoPorVenezuela #YogaforKids #Mindfulness #SinMente 🌟
I did this to spice up my normal routine. As I anticipated, it was both calming and invigorating at the same time. Are you ready to begin or expand your wellness or fitness program? Not sure where to start, or what to do? There is a simple way to assess how ready you are to make these and other positive changes in your life. Click the link in my bio for more information... #candlelightyoga #ImReady
Invest some time in preparation, but don't forget to look out for opportunities #BePresent #Mindfulness #Entrepreneur #Serendipity
Day 9 😊 Your mind can be a very convincing liar, don't believe everything you think. If you are like me we over think everything! Your brain takes small things and runs with them, then all of a sudden something that was nothing is now a huge thing. We have to be able to step back and say, "is this actually what is happening and true?" Talk to your person and get a second opinion! Not everything we think is reality and we have to decipher the difference. When your mind starts racing stop and breathe, then shift your way through your thoughts to what is important. Let's continue to know our selves and our story, do something that our confident self would do, make 5 expectations each day, find and talk to that special someone, speak up, think about our positives, reach for our goals and write and say: You ARE Enough! Happy Hump Day 🐪 #mind #mindset #mindfulness #mindcontrol #alltheminds #thoughts #thinking #overthinking #thinkingtoomuch
Nothing is possible without It and All things are possible with It... #hiddenhealth #holistichealth #mindbodyspirit #mindfulness