#mindfulness 5.407M Posts

The main thing that the path gives you is something to help keep you centered. – Andrew Olendzki #quotes #wisdom #mindfulness #meditation #andrewolendzki #cmcnewyork #nyc #uws
I've always believed in savoring the moments. In the end, they are the only things we'll have. * * * #mindfulness #moments #peacefulplace #lifeisgood #success #womeninbusiness #kickinit #mindfulnesscoach #ledarskapsutveckling #leadership #momboss #instagood #myjourney
Positive energy can heal the world! Are you ready to heal yourself with Evolve? To know more about the FREE course call 9841132345/ 9841078032. . . . #Chennai #Workshop #Lifestyle #Zorba #Meditation #mindfulness #innerpeace #yogadaily #selflove #personalgrowth #confidence #chennaidiaries #freeworkshop #yogagram #lifestyle #healthyliving #healthylife #lifegoals #goodvibes #positivity
Feel the feeling but do not become the emotion. Acknowledge it. Make space for it. Let it come and go as it needs to. It is here to teach you something. #mindfulness #breathebitch #zeninthepnw
One of the things I love about exploring new cities is walking them. Finding cute bars and restaurants, beautiful lookout points, cool parks or getting to know the inner neighborhoods. You don’t find those things by driving. You find them by walking and talking to the people that call it home. Seattle was no exception. Between yesterday and today, we walked 12.5 miles 😳, ate delicious food and saw some pretty cool stuff, like this view at sunset. Beautiful. . . #pnw #seattle #seattleskyline #washingtonstate #pacificnorthwest #travel #weekendgetaway #weekendvibes #healthcoach #healthyliving #healthjourney #healthylifestyle #holistichealth #wellness #wellnesscoach #iinhealthcoach #selfcare #healthiswealth #mindfulness
Arrived in Cambodia. Looking forward to a couple of amazing days fulfilled with calm, serenity & peace ❤️ #cambodia #siemreap #temples #travelling #asia #peaceful #serenity #compassion #consciousness #mindfulness #gratitude #wanderlust #travelwithmydaughter
It takes ONE to start. Be that one. . . . . . What is that big goal you want to accomplish in 2018? Building a sales funnel might be one of those things- so you can finally help all those amazing clients with your products and services. Want to change the world with your gifts, offers, and abilities? It’s about time you started believing in what’s possible, hire a coach to help you get there, and bonus points if they are obsessed with all the tech stuff you hate and are ready to take it off of your plate. Fb ads? Yep! I can help with that too!! Are you ready to be that one? The one who doesn’t let 2018 get by without going after what you want? The one who won’t settle for another mediocre year? The one who is serious about making their dreams a reality? #mindfulness #marketing #marketingwithintention #businesscoach #funnels #powerofbrilliance #fbads #thelegendarylaunch
My boys. The sound of their sweet laughter. Endless summer in LA. Cherishing every moment of them and this moment
Sometimes we got lost between bad slept nights, stressful routine or dilemmas of life... In this case, you maybe don't know how a good walk far away from the city chaos in a sunny day can help you to reenergize. I recommend. #walk #body #mind #mindfulness #sunnyday #sunlight #photography #goodvibes #positivity #nature #photographie #digitalinfluencer #influencer #health #model #malemodel #modelo #fashionmodel #man #sunday #fitnessmodel #modellife #art #artist #beauty #lifestyle #peace #fotografia #photographysouls #instamodel
Watch this video **Link in bio ** to learn how to master your mind so you can master your life.
Quick progress update. Diet hasn’t been the greatest, but my workouts have been amazing! Not exactly happy with where I’m at currently, sort of trapped between not focusing on my body because it is not me and it’ll die some day, and focusing on my body because it’s important to keep it healthy. This ambivalence has been killing me. - #eternalfitness #bodybuilding #mindfulness #mind #spirit #diet #food #igfitness #finals #stress #meditation #mindfulness #gym #workout #l4l #abs #fitness #workout #gains #progress #damnihavealottodo #whyamioninstagram #whyareyoureadingthese #ineedtogotobed #icantstop
🌌🌠🎇🎆 Shades of blue ☄☄☄ Thank you to all who have made purchases so far ✌🏽️❤️✨
We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. ~T.S. Eliot #poetry #wisdom #soulsearching #reflection #compassion #lovingkindness #nature #serenity #hiking #innerpeace #nofilterneeded #inspiration #wellbeing #mindfulness #inspiration #awareness #courage #acceptance
Tried a night yoga video a before bed mellow you out kind of video. Really enjoyed it and practising #gratitude in my world this week for 5 days with @coachlouanne ! #mindfulness #yoga #yogaeverydamnday #namaste #latenight #mellow #relaxed #yogawithadriene #grateful #instayoga #yogainspiration
YOGA AND MEDITATION CAMP 2018 A chance to get back in touch with nature and step aside from all the hustle and chaos of city life. Rediscover yourself after too long of feeling disconnected. We will help you to get focused entirely on yourself and reconnect to your inner guidance with a full immersion into ancient and contemporary practices of Yoga, Meditation, Pranayam and Healing Dance. Stay connected for more info. For any queries please feel free to call or email. You can have contact details in bio. #yoga #yogacamp #meditation #mindfulness #healing #selfhealing #retreat #pathikashraya #asylumfortravelers
I ran two miles after 8 months of injury #practicing #mindfulness #recovery #strengthtraining
This place is magical. When you know better, you do better. #Pai is beautiful and calm. Already met lovely people here that have enriched my experience so far! How could I every leave here? Why didn't I get here 2 weeks ago? Life is good. My life is good. #Thailand #Phuket #travel #yoga #mindfulness #meditation #vipassana #vipgangsta #chocolatethai #expat #yoganthehood #mindfulnessinthehood #mindful
TEACHING A LESSON..... Yes, we have been raised on the idea, that punishment is one of the most effective ways to teach lessons in life.... Even when it comes to ourself... We tend to punish ourself as a revenge because we failed to be up to our own expectations.... . NO NO NO . NEVER... Using a punishment is using force to teach... Once the source behind the force disappears, the lesson evaporates... Yes... Believe it or not, by pu I shingles, we are training people around us to lie... To be up to our expectations not because they are convinced but because they are afraid... . Why don't we change this attitude today?? Why don't we understand that compassion is the best teacher... Why don't we understand that everyone has the right to do mistakes... Everyone has the right to fail... Why aren't we proud of those mistakes and failures??? Aren't they teaching us enough lessons??? Aren't we growing because of them??? . Start using compassion with yourself... Stop crucify in yourself because of a past mistake... Stop using pu ishment with others just for the fact that you can not forgive yourself... People deal with enough on daily basis... When they go home, they need a compassionate parent, a compassionate partner, a compassionate family, a compassionate friend... . We have the right at the end of each chapter, each day, each story, to be who we are... To stop acting to be up to others expectations... And if by any chance you feel what I am talking about, just stop for a sec today and say your opinion... Object to the current situation to change the outcome... . SIMPLY, BE COMPASSIONATE NO MATTER WHAT... . #GRATITUDE #COMPASSION #mindfulness #selflove #joy #motivation #inspiration #dailymotivation #dailyquote #dailyadvice #change #humanity #motivationalquote #motivationalspeaker #lifecoachdubai #coachingdubai #onlinecoaching
If you think that you’ve hit a wall or dead-end, create space & room to lift yourself up by opening your heart to possibilities & shining your light to opportunities. #getreal #UrdvaDhanurasana #chakrasana #wheelpose #ptpfit #8loopband #yogaprop #yogastrap #yogablock #yogadaily #yogalife #yoga #yogacommunity #igyoga #yogagram #yogaeverydamnday #yogafreak #yogaaddict #warrioryogabee #yogagirl #beagoddess #breathe #flexibility #spine #mindfulness #ashtanga #iamwhole #anahata #chakras
"Cuando generamos el #amor que estima a los demás estamos practicando la #generosidad de dar amor"⚘ Gueshe Kelsang Gyatso🌈 OchoPasosHaciaLaFelicidad 190 #TemaDeLaSemana #meditación #mindfulness #innerpeace #choosehappiness 😍!!!
“There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it, put yourself in the way of beauty.” . On the weekend I was listening to the @marieforleo podcast interview with @cherylstrayed and she mentioned these words by her mother and I was gobsmacked. Yes they are beautiful words but it wasn't just that. I'd had this interview saved for months to listen too yet had never played it for some reasons, now I know why. Just days before the sunrise at my local beach was extraordinary, a double rainbow across the ocean. Minutes after this incredible display of nature it bucketed down with rain! So many people would have woken up to just a rainy morning without knowing what beauty had been created only moments before. In that moment I understood how our decisions can create our reality, that in everyday we can find beauty if we look for it. 48 hrs later I listened to Cheryl Strayed speak the words that matched my experience so completely as if the universe was reminding me to hold onto that lesson. Consider it learnt. . Life Stuff Lesson #1: Every single decision we make is creating our reality. Life Stuff Lesson #2: Sometimes the rainbow comes BEFORE the rain. (yeah they don't tell you that!) . #podcast #sunrise #rainbow #ahamoment
These faces. These faces speak a thousand words. Students who patiently followed me from studio to studio Students who tracked us down from the Internet Students who were sent to us and stayed Together with beautiful souls, intertwined by our love of Forrest Yoga, who help to hold space for all who are present These are, but a cross section of our growing tribal family Thank you for being open & vulnerable with us, for sharing your stories, for intertwining your life with ours. We are finally home 💗 exhale @ home 📷 @yanyoganourish
Body Warrior Bootcamp ✨ JOIN US SUNDAYS @ 11AM . . #joblove
ABSOLUTELY A MUST GO!!! Check out this event this coming Saturday presented by my wonderful friend @jjreyes_t ! 👏🏼😃✨ #Repost @mindstay_meditation ( @get_repost) ・・・ #Repost @innergy_meditation Learn why mindfulness is the secret weapon to deal with stress and anxiety. Saturday Dec 16th at 10 am @innergy_meditation Link in bio ・・・ Stress has been linked to a variety of chronic illnesses and meditation has been scientifically proven to reduce stress and anxiety, provide emotional balance and improve health. How can you reap all theses benefits? That’s what we will get into in The Mindfulness Advantage with Dr. Juan Jose Reyes M.D of @mindstay_meditation Saturday Dec. 16th ✨More info at link in bio✨
Sometimes we need to scale way, way back. Over #life, there will be ups and downs, mornings and nights, happiness and sadness and everything in between. Expect it all, and you'll never be disappointed 🦄🦄🦄 #acceptanceiskey We recommend the song "Rise and Fall" by San Holo https://open.spotify.com/track/7uSZPbd8DxdkmSauCKnITY?si=-Wg94MNkQ-G2gIGgLfeA2Q . . . #mindfulness #positivity #lawofattraction #consciousness #gratitude #inspiration #motivation #awakening #awareness #faithful #spiritual #buddha #spirituality #guidance #meditation #yoga #enlightenment #selflove #selfcare #therapy #sobriety #sober #recovery
Just in case you need to hear this today- you are strong. Stronger than you think. You are worthy. Worthy of love, success, respect...and on top of all that, You are worthy of REST. You do NOT need permission to say YES to more calm, more sacred, more self care. This time of year is so hard for many that get caught up in the hustle; anxiety and burn out have almost become buzzwords, right? . As a business owner that works almost exclusively with women, it's not uncommon to see mamas, friends and fellow entrepreneurs put everything and everyone but themselves first. . So I'm asking, what are you doing right now for self care? As we come to the end of 2017, are you beginning to create intentions for more wellness for the new year? What about for today? . Wellness has always been the backbone of #LMH, but I'm creating intentions for taking wellness to a deeper level for 2018 by making some shifts on the business end of #LMH, and within my personal space in order to put self love at top priority. If youhave worked with me before, its likely that we have had a conversation in regards to wellness actually distilling down to self love. It's not easy to take care of yourself when you're depleted. If you dont show yourself compassion and love, how do you heal? . I really want to keep this conversation flowing, and I have some news to share. I'm keeping it real personal over on my blog today, so if you have a moment, please join me over on my blog (link in bio). . Until then sisters, don't wait for a new year to take better care of yourself. Please take a moment today to make that first step. A deep breath, a moment unplugged, a walk in nature, a long hot bath- all those things count today.
#Repost @eveencinitas ・・・ It is true that our heaviest thoughts, including, shame, doubt, and anger rarely serve us once we own them and identify their source. What else do you hold on to that weighs you down? If it's hurtful to you or to others, release yourself from it. And have a good breakfast this morning, we love you. #letthatshitgo #love  #heart  #wordsofwisdom  #mindfulness #spiritualgrowth  #soulwork  #meditate  #raiseyourvibration #spiritjunkie  #spiritualjourney  #selflove  #compassionheals #gratitude  #love  #youarelove  #soulfood  #riseinlove #trusttheuniverse  #healing  #innerpeace  #asyouare #youareenough  #beautyinvulnerability  #vulnerability #beautifulsoul #youareloved
Karla Garcia Aunque no lo creas, practicar yoga constantemente te puede brindar beneficios físicos, mentales y emocionales, sobre todo para los días en los que se presenta tu ciclo menstrual, ya que muchas sufrimos de malestares como dolor y cambios de humor. Anímate a realizar esta rutina y tú misma comprobarás su efectividad. #GhranDiosa #Mindfulness #yoga #asanas #rutina #relajacion #beneficios