#mindfulness 4.346M Posts

With practice one can become mindful, aware and better equipped to deal with everyday stress and anxiety by learning how to gain control over the different aspects and processes of the mind. Just like physical exercise consists of different elements such as strength, flexibility, speed and cardio training, mindfulness also consists of different elements of breathing, awareness, concentration and attention exercises. Participants will learn techniques including meditation, deep breathing, and exercises to increase circulation. These are designed for relaxation, health maintenance, stress management, increased productivity and overall well being. @nmrnj @haykzar @zar.ink #mindfulness #justbreathe #relaxation #stressrelief #stressmanagement #betterhealthbetterlife #thinkhealthy #thinkNMR #chiropractic #physicaltherapy #massage #biofeedback #acupuncture #nutrition #antiaging #painmanagement #painfree #painfree #movement #branchburg #somerset #nj #anxietyfree #neuroplasticity #energy #energyhealing
GET FUELED is for everyone, especially parents looking for a mid-morning solution that includes childcare πŸ‘ΆπŸΌπŸ™Œ This program works best when you are ready to go all-in and create some SERIOUS CHANGE. There are no shortcuts here. Just smart training and nutrition executed consistently with the support of a like-minded community. JOIN US THIS FALL!!! REGISTRATION IS OPEN (link in bio) #fuelhouse #transformation #challenge #backtoschool #momstrong #fuelhousetribe #fuelhousebabes #childcare #getfueled #seattle #bodypositive #strengthandconditioning #barbells #fitmom #kettlebells #dumbbells #bodyweight #weightloss #getlean #healthyeating #mindfulness #habitbasednutrition #precisionnutrition #backtoschool
The first step toward change is awareness. The second step is ACCEPTANCE ✨🐘✨ #acceptance #conciousness #mindfulness #loveislove #myuniqueself #strong #powerful #lamagiaestaeneldetalle #lapatitapaladosiempre
Being active, creative and outdoors are like my punching bag. πŸŒ³πŸŒ³πŸŒ³πŸŒ²πŸŒ²πŸŒ²πŸƒπŸƒπŸŒ»πŸŒ»πŸ–πŸ–πŸ•πŸ• . . . #fitness #health #active #outdoors #hiking #nature #photography #balance #mindfulness #river #love #green #clean #water #ct #nyc #workout #natural
Been practicing monitoring thoughts. Crazy when you catch yourself obsessing over the same thought, or repetitively putting energy toward someone/something. What a difference it makes to watch your thoughts and confront yourself #Repost @conscious_collective What has your attention been focused on today? What have you been giving your energy to? What thoughts have you been feeding? What seeds have you been watering? You have the power to decide what to focus on: fear or love, desire or gratitude, lack or abundance. Pay attention to where your focus goes. What are you allowing into the sacred space of your mind? Not everything that comes needs to stay. Let it come, and let it go. Choose peace. Choose happiness. Choose acceptance and relaxation. Choose to honor yourself and your well being. You are worthy of your love and acceptance! πŸ™ β€’ #Peace #Love #Happiness #Choice #Attention #Energy #Awareness #Mindfulness #Freedom
[ BRΓ„NSLE πŸ’š] After running fuel... β›½οΈπŸƒβ€β™€οΈβœ”οΈ
B E S T β€’ F R I E N D S 🐾 TAG your bestie in the comments below πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ p.s how cute are those smiley faces 😍
|DEER POSE| An excellent yin pose to release the hips and help with tight IT bands, great for runners! Spotted in our 7am yin yoga class with @higgyyogi πŸ™ #bodybalancehawaii #yinyoga #deerpose #mindfulness #morningpractice #healthybody #healthymind #healthylifestyle