Just in case you need to hear this today- you are strong. Stronger than you think. You are worthy. Worthy of love, success, respect...and on top of all that, You are worthy of REST. You do NOT need permission to say YES to more calm, more sacred, more self care. This time of year is so hard for many that get caught up in the hustle; anxiety and burn out have almost become buzzwords, right? .
As a business owner that works almost exclusively with women, it's not uncommon to see mamas, friends and fellow entrepreneurs put everything and everyone but themselves first. .
So I'm asking, what are you doing right now for self care? As we come to the end of 2017, are you beginning to create intentions for more wellness for the new year? What about for today? .
Wellness has always been the backbone of #LMH,
but I'm creating intentions for taking wellness to a deeper level for 2018 by making some shifts on the business end of #LMH,
and within my personal space in order to put self love at top priority. If youhave worked with me before, its likely that we have had a conversation in regards to wellness actually distilling down to self love. It's not easy to take care of yourself when you're depleted. If you dont show yourself compassion and love, how do you heal? .
I really want to keep this conversation flowing, and I have some news to share. I'm keeping it real personal over on my blog today, so if you have a moment, please join me over on my blog (link in bio). .
Until then sisters, don't wait for a new year to take better care of yourself. Please take a moment today to make that first step. A deep breath, a moment unplugged, a walk in nature, a long hot bath- all those things count today.