#mindbody 178.690K Posts

What’s your biggest struggle or challenge with your health and fitness right now? ===== If you could solve that problem what would you do? ===== 1. How would you design your action plan? 2. What would you need to do over the next 90 days to a year? 3. How would you measure the improvements to your health and well-being? ===== What excuses or reasons are you coming up with for not taking action to solve that problem, right now? Many of us have reasons for why we shouldn’t do something. Often the challenge is that we subjugate our primary needs to those of others. That could be your partner, your children, or ever the promotion you’re working to achieve at work. ===== Read my latest #blogpost on EatMoveBe.com: The Secret to Lifelong Health and Fitness – Part 1 of 6 ===== #Health #wellness #fitness #exercise #nutrition #wellbeing #mindset #Toronto #coach #healthcoach #onlinecoaching #transformation #mindbody #personalgrowth
Give yourself permission to listen. Unfold in each and every moment so your journey becomes effortless. Show yourself lovingkindness. Now is a good time to let go and simply be present to what’s happening. Wishing you wonder-full New Moon and welcome to #samasthitiretreat Thailand during month of November-April. info - yogabrus.com , #yogasupport #yogabringspeace #selflove #universallove #circle #mandala #paint #divinelanguage #infinity #newmoon #presence #halloween #autumn #newshift #listenwithin #fashion #healthyspine #beyourself #yogabrus #teacher #woman #reikimaster #spiritualhealer #emotions #mindbody #retreat #holiday #timeoff #yogatotheworld✌🏽
Pain-free Thursdays: rinsing is a one directional compression technique that pushes fluids through the body in the same direction that they naturally flow. This is also called tensegrity. Pictured here is finger rinsing. 😍
Yoga is better with a partner 👌🏾. 📸 (yogashaktibliss) . . . . #Nesh #Mindbody #Therapy #MentalHealth #Wellness #Fitness #Yoga #Coffee #GreenTea
Have the courage to remain faithful and consistent in deeds even though the fulfillment of His promise to reward us comes in his own time—not ours. * Be AWESOME! {The Power of the Preworkout©}
Have JOY....there's preparation in the wilderness!
Ganas de volver a tener estas vistas 💙🏔️
This weeks #HYHmusing is from Cardiff based yoga teacher Gemma #gem_yoga. Thank you Gemma for sharing "I used to think I was too busy to relax but when I burnt out and my mental health suffered this quote reminded me that it's OK to abandon to-do lists sometimes and to just be, just breathe. I now try to slow down and allow myself to relax more and so breath, focus and relaxation are a big part of my yoga practice as well as the classes I teach. Hot Yoga Health will be asking people to share with us tips, info or thoughts on ways that help them create a positive mental health, and we will share them with you, our online community . #HYHmusings #yogaforeveryone #wednesdaywisdom . Hot Yoga Health will donate 5% of annual profit to #newportmind @mindcharity #forbettermentalhealth ——————— TONIGHT 17:30 - Signature Hot 26 90 mins FRIDAY CLASSES 9:30 - Signature Hot 26 - 90mins 18:00 - Signature Hot 26 - Happy Hour Donation Class Book classes on www.hotyogahealth.uk & follow the instructions to set up a #MINDBODY account Or download the MINDBODY app via the App Store & search for Hot Yoga Health Email us at hello @hotyogahealth.uk for any queries
Happy Diwali! 🕯The Indian festival of lights happens to fall on the new moon today! I will be lightning candles on this very dark evening bringing forth new light, evoking compassion, kindness, peace and love, remembering that these attributes alone help to dismantle the hateful human corruption, selfish destruction, and violence so pervasive in our world right now. Join me! 🌏❤️✌🏽 . . . . #diwali #festivaloflights #compassion #kindness #love #festival #light #lights #newmoon #darkmoon #moon #healing #mindfulness #meditation #easternpsychology #dreams #dream #yoga #wisdom #ethics #mindbody #mindbodymedicine #intention #blessing #blessings #contemplation #contemplativescience #goodness #peace ✌🏽
Life is better when there’s two. Unfortunately I was so fixated on the perfect photo and getting our knees to line up that the rest of my body suffered form. A strong pose comes not through the aesthetics but the control you have of the muscles that give you a stable foundation!! Love being able to share what I do with this super talented lady and one of my dearest friends! 🤸🏼‍♀️💞👯 #mettacore #mettacoreperth #pilateslovers #crescentlunge #doubletrouble
Good morning. ☀️☀️⠀ ⠀ Maybe we have put our joy in a relationship or thought we couldn't be happy without tangible things. Guilty as charged. ⠀ ⠀ ✅✅✅⠀ ⠀ If your back pain prohibits you from doing certain things, maybe you feel less than. Maybe you then seek outwardly, searching for what you think you’re missing. The truth is, you are enough. ⠀ ⠀ Now, if your significant other isn't understanding your chronic condition, talk to them instead of trying to fill that void with something else. ⠀ ⠀ ⚡️⚡️🙏⠀ ⠀ Maybe they don't know how to approach you about it. Bring them to a doc appointment so they can hear everything from a medical professional. ⠀ ⠀ & it’s okay to have nice things just don’t let them control your joy. Above all, have fun. Yes, it's easy to get lost but it's also the best way to find yourself. Let’s be free, guys. Cheers to that. ⠀ ⠀ 💚💚❗️⠀ ⠀ #backernation #back #pain #backpain #backpainsucks #tips #breathe #yoga #love #mindfulness #relax #meditation #life #MindBody #healing #kindness #wellness #innerpeace #mentalhealth #health #zen