#mindbody 195.527K Posts

A little progress every day adds up to big results! Don't forget to celebrate the small wins along the way 💗
Day 12 #BEYOUtifulU - TOXIC RELATIONSHIPS: "The toxicity could be coming from them, from you, or from the explosive reaction that you both vibrate off each other’s energy... And it might not mean they are bad per say, but maybe they are bad for YOU... Those around you should bring out the best in you & you in them." - @cuchira . I've cut off a number of toxic relationships from my life.. Some unintentionally & just through life circumstances like marriage, moving, hobbies & motherhood.. It's as if the universe was taking care of me, telling me 'yo these relationships no longer serve you. Let me take care of u.' I still think of those people - part of me misses them. I wish them the best.. But I'm not the person I was when they were in my life.. And they might not be the people they were when they were in my life. Hopefully we're all growing into better versions of ourselves, and I thank them for playing a role in my life for some time because they were there for a reason. . When it comes to family, however, this becomes more challenging for me. And I've thought about this daily (hence the late post). Cutting ties is not an option for me right now. It's family. However, reacting with kindness & compassion instead of toxic anger & defensiveness is something I can continue to work on. I can't fix them or their pain, but I can learn to control my reactions by cultivating mindfulness & self-protection, especially when I am around them. Visualization, pranayama & meditation beforehand help me with this. Even walking away for a bit & taking a break from the interaction can help too. Here’s to HEALTHY relationships for 2018! . As for these current mind/body cleanses I'm on - some days are better than others but that doesn't mean I'm quitting #workinprogress . - “May you reach that level within, where you no longer allow your past or people with toxic intentions to negatively affect or condition you.” Lalah Delia #MovMEANT
Hey Ladies!!! Today is the last day for our first giveaway of the holiday season! All you need to do for entry is; 1) Like the Giveaway video posted on Wednesday 2) Tag a friend in the giveaway video 3) Make sure you’re following us on Instagram! Now Hip Hop Step your way to a Sleek Physique and your giveaway prize! Tomorrow the winner will be announced and receive a gift basket and gift certificates to @retro521 coffee lounge in Bossier City!
I thought it would be fun to take an overhead shot of myself lying on my new big, round yoga mat. When I looked at my pose I realized that it kinda sorta resembled the Vitruvian Man. I commend da Vinci for attempting to blend math and art. There is something about proportion and symmetry that is inherently attractive or appealing to man’s (& woman’s) sensibilities. Why is that? The desire for order over chaos? The security of predictability? #justathought #friyay #tgif #lyingaround #mindbody #everydayscience #curious #payattention
Day 11/14. What’s going on here? Foam rolling my glutes! Yes, those pesky butt muscles get sore and you probably don’t even know it until you really dig in and put some pressure on. Hurts, but feels so good! . . . . #commitment #fitness #intention #exercise #muscles #inspire #inspiration #mindset #motivate #motivation #workout #doit #liveit #women #individual #unique #mindbody #everylittlebit #liveyourbestlife #freedom #adventure
Today only we are sending one of our Calm AF rollers with every single order (while supplies last!), no code needed. This is also the last day to order in time for Christmas delivery!✨🎄 Most of our gift sets are almost completely sold out so grab one while you can! 💕P.S. THANK YOU to everyone who filled out our survey last week. You are amazing! ✨ . . . . . #herbalism #apothecary #smallbatch #naturalhealing #selfcare #plantmagic #plantbeauty #medicinewoman #florenceoliver #ritual #plantlove #mindbodyspirit #wildcrafted #vibrantlife #mindbody #herbalist #ecobeauty #naturalremedies #floweressences #mindfullymade #botanicalbeauty #amazingskincare #ecoluxe #indiebeauty #creativeprenuer #cleanbeauty #youareradiant #selfcare #radicalselflove
Shoulders. MOVEolution Series. #NoMovementWasted
Ahhh, it’s Friday!!! What are your movement plans for the weekend? We will be skiing in preparation for our week in Vermont! Can’t wait!! #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #breathing #core #movement #dailymovement #mindbody #selfcare #selfpractice #wellbeing #fridayfeels #friday #weekendplans #weekendvibes
It’s the big 3️⃣0️⃣🎉🎈We are wishing the happiest of birthdays to one of the coolest, funniest, energetic, and kindest people we know! This woman never fails to make us laugh, and definitely makes us jealous of her variety packed closet (did you see her outfits during theme weekends this year?!) Julie, we hope today is as special as you are! We seriously couldn’t imagine this place without you. Next time you see her make sure to wish her the very best wishes😊
Marco @salamatyoga teaches vinyasa yoga on W/F at 8am sign up on #mindbody / #classpass ✨ F R I D A Y Schedule 8:00am- Vinyasa Yoga-Marco 9:00am- Mat Pilates-Drea 11:00am- Pilates Springboard- Pam 5:00pm- Suspended Yoga- Laura 6:30pm- Pilates Springboard-Pam
Body ART является первой MIND AND BODY ☯️ функциональной тренировкой в мире🗺 Два года подряд программа body ART была награждена ECA WORLD FITNESS,как лучшая международная фитнес-концепция! Благодарю ребят,которые помогли создать этот ролик❤️ И особая благодарность @dance_hall_kerch за прекрасное пространство и чудесную атмосферу☯️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #bodyart forever in my heart🙏 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️☯️☯️☯️ #лучшаятренировка #тренер #niostafit #bodyartfamily #mindbody #meditation #медитациядвижения #медитация #bestofthebest #besttraining #реабилитолог #реабилитация #движениежизнь #краснодар #севастополь #гмркраснодар #гмр
A reminder to us all... As we approach the end of 2017, let us be reminded to appreciate the lessons learned, the people we met, and the memories shared with our loved ones! Keeping on moving forward!!! ❤💯💪👊
Enjoy these 20 seconds of zen.... or want a lifetime? NEW BLOG post talks about how critical thinking can bring stress relief and put you in “the flow.” Seriously, zen. Check out the link in bio. #thezenofcriticalthinking #mindfulliving #morikamigardens
Choc chip banana bread making my morning oh so sweet 🙌🏼 🍞 #thelovliestloaf 💕
#bbarreless12daysofchristmas @bbarreless @bootybarre @traceymallettfitness 💙 . Day 2 from #bbarreless! Get warm for this one to make the most of your flexibility and rotation! 💪🏼 . Remember to repeat on both sides 🙈 . Follow creator @traceymallettfitness ❤️
BUY ONE, GIFT ONE! For the month of December, give a Power Hour nutrition session to a friend or family member for every coaching session or package purchased. Everybody wins! Link in bio x Also, 👆 tahini greens soup lighting is up Friday night! 💚 #tistheseason
it’s friday, so...
Christmas Jumper day today at @freshgroundlondon Great to catch up with these ladies and get planning our Mind Body & Spirit morning next year. Watch this space #2018 Also if you didn’t make it to class this morning you can still donate to @savethechildren by texting TEAMFGXMAS to 70050 to donate £5 to this fantastic cause. #merrychristmas
"Life is a balance between rest and movement." Osho ☯
An excellent blueprint for (any kind of) movement that tells us what our focus needs to be on while doing the movement. And the beauty of the pic is that these principles are applicable for people of all fitness levels irrespective of what the activity/sport is.❤️ . Without movement mastery, control and consistency, movement intensity should not be on our minds. #1MH4Life . Start slow. Work on the fundamentals. Make good Movement Form second nature. Be consistent.💪 . Happy Friday All the Best P.C. @crossfit
✨ Our stomach not just digests our food, but it digests our thoughts and emotions. . . 🙏🏻 Learn how to trust your gut. . . 🧘‍♀️ Meditation is an excellent practice to help you to connect to your intuition and understand your body’s signals. . . . . . . #meditation #meditationtime #meditatedaily #meditationstation #foodforthought #wise #gutfeeling #gutinstinct #guthealth #mindbody #mindful #mind #mindbodysoul #lifequotes #lifecoach #lifecoaching #weightlossmotivation #weightlosscoach #selfcare #goals #confidence #selfefficient #selfhelp #happy #peaceofmind #peacfulmind #peace #coachlarisa
That pause before moving forward , that reflection in the moment, that breath to prepare for the next step... Pilates prepares us for moving through life with ease 🖤 #pilateseducate #teachgrowsucceed #sharetheloveofpilates #movewithgrace #leadwithlove #growyourbusinesswithus
So much love and congratulations go out to our client Nicole on the birth of her beautiful boy, Asher Ren. You may have seen Nicole working hard in class throughout her pregnancy, and it paid off. Nicole said her delivery was quick and easy and that she had Bar Method to thank for that. 😉 Congratulations Nicole! 💙 #barbaby #strongmama
😁These @ambitiouskitchen cookie dough protien balls just don't get old!! They are prretty rad!!! I've made them a bunch and am sure will I will keep them coming. The drizzle I made was a bit of a fail for the Instagram pic but tasted bomb!! I melted some @fourthandheart vanilla ghee, dark chocolate and a splash of maple syrup for the big win!! Happy friday!!🙏🙏 . . . . . . #keystonehealthcoaching #nutritionschool #iin #holistic #mindbody #iinheathcoach #healthcoach #healthandwellness #health #healthyliving #balance #yoga #yogi #wholefood #bostonlocal #bostonhealthcoach #quickmeals #cleaneating #foodie #weightloss #boston #bostonfoodie #protienballs #cookiedough #ghee
Need a gift idea for the new mom in your life? Check out our new mindfulness course for babies and moms! Minis & Mamas teaches moms how to take cues from baby, and visa versa, to be in the moment and experience the world together #linkinbio ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #expat #expatlife #expatkids #expatfamily #expatkidsclub #tck #mindfulness #thirdculturkids #relocation #mindbody #expatliving #relocationspecialist #mindfulnessforchildren #mindfulnessforkids #mindfulnesstraining #childpsychology #amsterdam #amstelveen #connectingthepieces #minis&mamas #baby #mom #mindfulnessforbabies #mindfulnessforkids #mindfulmamas #mindfulbabies
Don’t try to rush the things that need time to grow. Naturally I want to control the situation and press fast forward when needed, thank goodness I don’t have that control. I wouldn’t be who I am today if I missed out on all those lessons. • • #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood
Who says breakfast has to look like “breakfast”?! I used to follow all these weird rules I made for myself around food. One of them was eating certain foods at the “wrong” time of day—that freaked me out. Now I eat what I want, when I want and it feels really freaking good to have that freedom. A loaded salad bowl at 8am because my body asked for it today👇🏻 Bed of kale, cabbage, and Brussels sprouts topped with half an avocado, wild salmon, and a beet dip made with @kitehillfoods almond based cream cheese, tahini, @kamenfoods olive oil, lemon juice, and garlic. Things just taste better when they’re pink, okay?!🤷🏻‍♀️ Your body is smarter than you know, make sure you honor it today! I hope everyone has the best Friday✨
😁Mutlu hafta sonları 🙏 Herkes çok eğlensin! 🎉🎉🎉 . . Happy weekend everyone 🙏 . . . . . . . #yogisofinstagram #instayoga #fitolalim #fitgirlsguide #sporyap #sagliklizayiflama #saglikliyasam #instafit #instafitness #iloveyoga #yogagram #lifestyleblogger #lifestyleblog
F R I D A Y We made it! Be your own cheerleader, be proud, and SMILE. Every day I work with people to help them live happier and healthier lives. We all have stress in our lives but we CAN take a minute to sit, meditate or reflect, and we can definitely all take a second to smile. So right now, as you are reading this- go ahead and smile😀. You may feel silly or even laugh but that’s ok. Be proud as you worked hard all week and made it to Friday. . What do you have planned for the weekend? Share something you are looking forward to doing and that will make you smile a little bigger. . . . . #friday #friyay #tgif #smile #picoftheday #happiness #bepositive #healthandwellness #mentalhealth #mindbody #inspiration #motivation #meditation #relaxation #destress #positivity #optimist #stress #coping #fitnessinfluencer #whactionhero #wellnessinfluencer #wellnessexpert #psychologist #drrachelnyc
It's Friday and you know that that means...FRIYAY FAV's 👏🏼⠀ ⠀ If you felt like this was a long, draining week, well this post will motivate the F out of you! ⠀ ⠀ @pdolan9 blesses us with wisdom, inspiration, and true honesty in today's FriYay Fav ⠀ ⠀ ❗️Full link in Bio❗️
Unfortunately this evening's class has been cancelled.  Apologies for any inconvenience.  Namaste.
Nothing is impossible. Three months later and can finally balance for 5 minutes. Mission accomplished. Don't ever limit your challenges, instead challenge your limits. #balance #balanceboard #fitgirl #gym #strength #strengthtraining #friday #weighttraining #gymlife #gymrat #happy #focused #persistence #mentality #mindset #attitude #missionaccomplished #proud #achievement #fit #fitness #wellbeing #mindbody #workout #armsworkout #arms #upsidedown #toned #instagood
Yoga and meditation improve mind-body health and stress resilience: New research finds that practicing yoga and meditation has positive effects on mind-body health and stress resilience https://buff.ly/2iOR97Z #yoga #meditation #nostress #mindbody #mindbodysoul #improveyourhealth #studioshare #pueblo #donationyoga
I’m going to talk about self image! I don’t normally talk about it, but this picture made me think. I did a short shoot a bit ago and I remember feeling a little too bulky because I hadn’t started my next program yet (but it was so fun)! I didn’t think I’d share this one. Then I thought: Back up for a hot minute. There’s nothing wrong here. I am strong AF. On the inside and outside. My body and bulky core are a reflection of my resilience. # Fun fact: I used to be afraid of wearing sport bras. One day this past spring, I saw the cutest sport bra and thought…screw it. I’m going to rock it. I have a mind and body that can do muscle ups, take risks in life and love, that can jump 42 inches high and climb anything in sight, and turn setbacks into opportunities, even if the setback is emotionally tough or…something like eating a whole pizza. 😁 # See and understand your beauty based on your commitment to be your best self, and allow it to project. # This is also timely…’tis holiday season. Woof. Bubbles, burpees and the occasional cookie are everything right now. It’s easy to feel guilty. I ACCEPT it because our bodies are in constant flux. Just like our emotions. # So if you’re not feeling positive about your body image, get up and move. (Do burpees.)When thoughts on your self-image trickle in, and it’s not what you like, feel the feelings then change direction. # I train to to stay strong mentally, and the rest will follow. Stay consistent, evolve with the up and downs, and I’m here to do it with you. # P.S. Day 15: Burpees remind you how awesome you are. :) # (Man I can’t believe I shared this.) 📷: @madstrue
"I find that the harder I work, the more luck I seem to have." -- Thomas Jefferson
NEW | The Fresh Favorite Green Smoothie is on the blog today🎉my go-to recipe for a delicious and nourishing breakfast or on the go snack. I share this recipe with many of my clients and wanted to share it with all of you, too! Happy Friday💕 #freshplates #linkinbio
In four weeks from now we will be open for a year! This is such an exciting time for us. I am so happy and grateful for all the people that have crossed my path this past year. Words cannot express how I feel. Here is your chance for yoga today 6 AM 8 AM 6:30 PM 8 PM register on MINDBODY please Namaste #mindbody #yoga #statenisland #meditation #fitness #newyork #wellness #health #foryourhealth
In four weeks from now we will be open for a year! This is such an exciting time for us. I am so happy and grateful for all the people that have crossed my path this past year. Words cannot express how I feel. Here is your chance for yoga today 6 AM 8 AM 6:30 PM 8 PM register on MINDBODY please Namaste #mindbody #yoga #statenisland #meditation #fitness #newyork #wellness #health #foryourhealth
ending the week with a morning yoga class + some fresh air because the past few days have been crazy! I also have a full weekend of work ahead of me but it’s all good because i’ve been carving out space for that self care.🙏🏻 - And the glasses in this picture…they are from @smithoptics, one of the amazing companies for sports and now also supporting the mind game. I got to try out their Smith Lowdown Focus glasses and i’m actually mind blown. The glasses connect to the app on your phone and when you enter into a “session”, it actually tracks your brain activity! The app then gives you cues into your ear in order to help you lower your stress and any anxiety you’re experiencing. If you’re into that mind, body connection, @smithoptics ’s got you. Happy Friday friends! #LowdownFocus #AmplifyAwesome #ad #ChromaPop
Check out these results after using @thecrtmethodofficial only 1+1/2 months !! #strongwomen #leanmuscle #beautifulresults
- 🏋️‍♀️ Squat Alternative: Goblet Squat 🏋️‍♀️ - If you’re still not quite sure about low or high bar yet...welcome the goblet squat. This is a nice alternative to achieve a very similar load to the joints and muscles 💪 - The weight acts like a balance and allows some who struggle to have a cleaner looking squat and it also can challenge the core well 🔥 Here as some do’s and do not’s of the goblet squat! - Try this out and let me know how it went ! 📨 jesse @resilienthp.com or jesserileydc @gmail.com - #squatsfordays #injurprevention #recover #painfree #mindbody #balanced #strengthen #physicaltherapy #sportsrehab #sportschiropractic #chiropractic #chiropracticcare #crossfitter #wod #crossfitters #crossfitfamily #crossfitlife #crossfit #movementismedicine #squatdayeveryday #hipflexors #hippain #kneepain #gobletsquat