This weeks #HYHmusing
is from Cardiff based yoga teacher Gemma #gem_yoga.
Thank you Gemma for sharing "I used to think I was too busy to relax but when I burnt out and my mental health suffered this quote reminded me that it's OK to abandon to-do lists sometimes and to just be, just breathe. I now try to slow down and allow myself to relax more and so breath, focus and relaxation are a big part of my yoga practice as well as the classes I teach.
Hot Yoga Health will be asking people to share with us tips, info or thoughts on ways that help them create a positive mental health, and we will share them with you, our online community .
#HYHmusings #yogaforeveryone #wednesdaywisdom
Hot Yoga Health will donate 5% of annual profit to #newportmind @mindcharity #forbettermentalhealth
17:30 - Signature Hot 26 90 mins
9:30 - Signature Hot 26 - 90mins
18:00 - Signature Hot 26 - Happy Hour Donation Class
Book classes on www.hotyogahealth.uk & follow the instructions to set up a #MINDBODY
Or download the MINDBODY app via the App Store & search for Hot Yoga Health
Email us at hello @hotyogahealth.uk
for any queries