#milfintraining 11.037K Posts

Progress..💪🏾 8 weeks straight of working out, eating better, and drinking water (with a couple cheat dates 🙊) and this is my outcome So Far. Not working out to look good for others but to feel good myself. Finally feel my confidence coming back and my smile coming through. Thanks @dexflex1 Still have a ways to go but I’ll get there😊 #ConceiveBelieveAchieve #MILFintraining #FlexUp
Feeling fat, bloated and exhausted today...Two gym sessions = no excuses to not reach these goals. 💪🏾🤳🏾🏋🏽 #motivated #pms #milfintraining #goals #babygainz #fitmom #momswholift #gym #cardio #fitlife
Sleep is for the weak! Hahaha jk I am just really bad at it ever since becoming a Mom! Anyways 2.69 miles (in way less then 76 minutes by the way lol) before 7am! 1 mile on the #treadmill and 1.69 miles on the #Elliptical #RiseAndShine #FitBit #FastedCardio #IntervalTraining #MilfInTraining #CantStopWontStop #Commitment #9OutOf25
Guess I was worried I wouldn’t make it to the gym 🤣🤣🤣🤣 #motivation #earlymornings #hustling #fitmom #milfintraining #goals #justgetitdone
Ya girl finally weighed herself and I gained 7 pounds! Doesn't seem like that big of deal but it deff lit a fire under my ass! Operation stop giving up on myself is on full swing! Lately my Fitbit has been showing like 3k steps since I started my "big girl job" which is awfullllllll! And sure as hell explains why I gained weight! 2 a days and cutting out alcohol is in full swing again! #8OutOf25 #CantStopWontStop #Commitment #MilfInTraining #FitBit
s/o fashion nova & moni
The moment I realize that I will never be a size 2 ( #ThatBootyTho) the moment I became content with my self. My next goal is to be happy and in love with my own body. The sad truth is that I am just not. #WorkInProgress #8OutOf25 #CantStopWontStop #Commitment #MilfInTraining #HIIT #Cardio #24HourFitness #FitBit
Been a little down about my squats not rollin like my bench or deadlift, but today gave me hope. Had some big singles of 315, 320, and then 325.💪💪💪 Praying that these numbers stick around🤦 #crunchtime #3weeksout @harbinhealthandfitness #harbinfitnesstrainingmethod #teambang #banglife #milfintraining #skwaats #girlswhopowerlift #gwpl  #powerlifting #progressnotperfection #strongwomen #strongmom #peachsquad #shesquats #dropitlow #bootygains🍑 #peachgang  #determined #strongmomsarethebestmoms #girlswithmuscle #asstograss #squats
🏋🏽‍♀️🥕🥑🍠🍅🌽💋🙅🏽
If you're looking for a #KillerArmDay here you go! Each station had a half lap in between then between each round (2 rounds) a full lap! Each station is a minute and a half! #ArmDay #LatePost #SoSore #CantStopWontStop #Commitment #MilfInTraining #MomLife #6OutOf25 #Crossfit
THE BEST Post-workout snack ever 😍😍BCCA + Super Greens SMOOTHIE and Protein Waffle 💪🏽