#miamifitness 118.852K Posts

TRX Tuesday with Dash! This week's pick is the mountain climber, a very effective exercise that targets a lot of muscles at once: abs, quads, hip flexors, shoulders and chest! #realpeoplerealresults #trx #trxworkout #suspensiontraining #functionaltraining #dashtuesday #flamingoresort #flamingosouthbeach #miamifitness #miamibeachfitness #sobefit #305fitness #trxmountainclimbers #synrgy360
Here’s another clip from last Saturdays class 👊🏼 We’ve got @linds_feldm working the landmine squat to press. Training the muscles as a single unit as we have adapted in nature 👌🏼
It's that time...Turn Up @pulse163 tonight 5:30 Barre & 6:45 POP Hits of 2017❕See ya there #miamifitfam 🤗 #turnuptuesday
After Nutts (Time) 10 hspu, 15 deadlifts, 25 box jumps, 50 pull-ups, 100 wall-ball shots 20 #, 200 DU, 400m run w/45 # plate. crossfit #eatclean #crossfitkendall #cfkstrong #motivation #miamifitness #fuctional #eatclean #fitness #healtylife #weightlifting #strong #warrior
#HappyTuesday We all make time for what we feel is important in our lives. If going to the gym isn’t your thing, that’s fine. What do you enjoy? Whatever it is get out today, and go make some time for it! . . #Latergram to another track session with @lay.fit 🏃🏽💨 #MyPassion
My work is a game ➖ a very serious game ‼️ ➖➖ TD Fitness ➖➖ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #tdfitness #personaltrainer #personaltrainermiami #miami #miamibeach #body #beachbody #fit #fitness #fitgoals #motivation #challenge #abs #core #trainermiami #miamifit #miamifitness #nike
So many ways to #burnfat at www.cyberfit.pro / Learn where to get cones. Learn how to set up. Learn how to execute your drills. Join Us Today at www.cyberfit.pro . . . . . . Cyberfit . #God1st #homework #gymflow #weightloss #onlinepersonaltrainer #believe #florida #tallahassee #barbados #miamifitness #fitmotivation #changeyourdiet #tlc #itworks #cyberfit.pro
If your goal is to build muscle, lose weight, or just simply eat cleaner email us today ! We got the meal plan for you ! Take a look at today’s lunch 🔥🔥🔥 #bettervita #Betterlife #miamilife #soflo #eatclean #nutrition #miaminutrition #fitness #fitlife #miamifitness #crossfit #gym #runners #cyclist
She like wearing heels? Let's strengthen those ankles, calves and achilles tendons at www.cyberfit.pro . . , . . . . . #God1st #homework #gymflow #weightloss #onlinepersonaltrainer #believe #florida #tallahassee #barbados #miamifitness #fitmotivation #changeyourdiet #tlc #itworks #cyberfit.pro
“You will never finish a round” “Are you trying to lose weight again ::scoffs::” My response to that was silence as I put in the work. See once you commit and have a strong reason everyone else’s doubts is either white noise or fuel to your fire. - Our biggest doubters though are ourselves so silence your inner critic because you are capable of so much more. I know because I have seen it in so many of my friends who have succeeded. 🙏🏼
60-70 % CHEST PRESS are Coach T's favorite. He recalls being required to touch his chest with the bar in college, but now he's older and smarter. No shoulder replacement at www.cyberfit.pro . . . . . . . #God1st #homework #gymflow #weightloss #onlinepersonaltrainer #believe #florida #tallahassee #barbados #miamifitness #fitmotivation #changeyourdiet #tlc #itworks #cyberfit.pro
I'm ready for a shimmyliscious night teaching at Belly 2 Abs in Miami! 6:30 Intro to Intermediate Bellydance, 7:30 Shimmy Shock (open level, shimmies and fitness), 8:30 Advanced Bellydance. I'll be covering for the mighty Valerick while she is away, so come dance with me on a Tuesday while you can! Photo by Siufer #belly2abs #miamibellydance #miamibellydancer #bellydancemiami #miamifitness #miamidanceclass #raqssharqi #الراقصة #ariellebellydance #empoweringwomen #miami #coconutgrove #dance #bellydancelife #photography #featherfans #feathers #bellydancer #bellydancelove #joharahinternational
WE ARE LIVE!!! Sign up for your first class before spots fill up @ www.brooklynfitzone.com 🔥🔥🔥
Another great legs exercise for functional hypertrophy🔥 Save it for your next leg workout: - Bulgarian db split squats! __ Before performing this ex. Make sure to warm up the hip flexors very well ! Start with no weight and do 1-2 sets just going through the motion and stretching everything very well , feel the movement , establish strong base 💪🏼! Keep core muscles extremely tight, and shoulders retracted back! Mentally focus on pushing through the heel and squeeze all leg and glute muscles at the top of each contraction! __ I did 3x10,8,7 (for each leg) __ Here’s my yesterday’s full #shredded365 leg workout - full body stretching - hanging leg raises for abs 4 sets of 15 Main leg workout routine : - Free bb squats 4x15,10,8,6 - single Db stiff deadlifts 4x10 - Single db front goblet squats 3x10 - Bulgarian split squats with db 3x12,8,7 (on each side) - Leg extensions (quads) 4x20,12,10,8... 1 drop set , (with 2 sec pause at the top of each contraction ) ______________________________ In all exercises focus on full range of motion , slow negative, pause and explosive positive for best muscle-mind connectioun