#miamifitness 126.220K Posts

The power of aerial dance is that it makes you love your body for what it can do rather than how it looks. Join us for our pole and aerial dance showcase on Thursday 12.14 at 8PM for @mpdsmiami second Anniversary Party 🌟 - - - - #mpdsmiami #mpdsmiamiteam #mpdsmiamifamily #poledancenation #poledancestudio #poledance #polefit #polefun #polefitness #fitgirls #fitnessmotivation #sexyworkout #poledancersofig #miamifun #miamifit #miamifitness #miamiworkout #wynwoodmiami #miamilife #miamibeach #wynwoodartdistrict #aerialdance #aerialhoop #goodvibesonly #bestworkoutever #fitnessmodel #flexibility #flexygirls
FREE FLOWING WITH @irene_p86.... UNTILL I SCREWED UP @ THE END... @hard_studio ALSO REPPING THE HOMMIE THE CHAMP @cj.lionheart 🥊🥊
Get that workout in! ⏱ Unlimited Training Beauties, you’re up next. 💜 See you at 5:00 pm 🙌🏼💦 _ Personal Training Beauties featured: @styledbylizzyy @keillycarc #BodiesbyBreezy
When @cellucor enters my flex zone 💪🏾🔥 Might as well work on these stabilization muscles the real way! Slow and steady gets it done ✅ 💪🏾🔥 @symonsays www.spartanlevelfitness.com ADD ME ON SNAP CHAT 👻| fitnezzjunky #spartanlevelfitness #spartan #nevergiveup #chestday #bigchest #miamifitness #miamiliving #miamitrainer #brickellmiami #gainmuscle #toppersonaltrainer #trainer #nodayzoff #inshape #downtownmiami #fitnessaddicts #itrain #fitness #fitnessmodel #muscle #flex #flexfriday #igfitnesscommunity #gainzzz #bodybuilding #fitnesslifestyle #bodybuilderlifestyle
May your first night of Hanukkah be filled with love, laughter & latkas! 💫 One class only with @ladancefitness tonight at 5:30pm, before the Hanukkah celebration begins 💖 Happy Holidays!
When the weather is this good in #Miami we lunge outside. 🏋🏻 #ColosseumMiami #Lunges #PersonalTraining #OutsideWorkout #Winter #Breezy
When @cellucor enters my flex zone 💪🏾🔥 Might as well work on these stabilization muscles the real way! Slow and steady gets it done ✅ 💪🏾🔥 @symonsays @kkuehn www.spartanlevelfitness.com ADD ME ON SNAP CHAT 👻| fitnezzjunky #spartanlevelfitness #spartan #nevergiveup #chestday #bigchest #miamifitness #miamiliving #miamitrainer #brickellmiami #gainmuscle #toppersonaltrainer #trainer #nodayzoff #inshape #downtownmiami #fitnessaddicts #itrain #fitness #fitnessmodel #muscle #flex #flexfriday #igfitnesscommunity #gainzzz #bodybuilding #fitnesslifestyle #bodybuilderlifestyle
Black and white will never go out of style! 💕”Squeeze Me Babe” Set 💕 #knockout #activewear #babe
Streeeetch out this evening and let any stress disappear! Our neighbors from @Pilathon teach their exciting fitness techniques, aimed at getting you feeling good, both physically and mentally. Class starts at 6:30 p.m. Make sure to bring your own mat and register via the events link in our bio! (Photo via @pilathon) #wynwoodyard #miamifitness #pilates
The specials are back! 🕺🏻 - Get a head start on the new year and take advantage while it lasts! - Intro packages at just $56 per session 💪 - #24hourfitness #endofyearspecials #weare24 #headstart #24life #decemberspecials
Tomorrow we sit to benefit @lotushouse1 an organization committed to ending child and family homelessness in our country. Along with the support of @overseaswater + @fufirestaurant (yes, there will be empanadas #winning) and @hungryharvest we hope to bring endless love, support, and awareness to their mission #innergytogether #supportlocalmiami
Yesterday's eats...Today's similar..FITGODSEXTREME... #womensfitness #mensfitness #atlantafitness #floridafitness #miamifitness #Jacksonville floridafitness.
Beautiful @bemorepeachy sporting “Confort Scrunch Butt Leggings” ❤️ ・・・ 1️⃣WEIGHTED SIDE RAISES - Great full body workout. Works your arms, legs, and core. I start with 10 lbs. 2️⃣FIRE HYDRANT (Cable Variation) - This is a great way to do fire hydrants if you don’t have ankle weights. I didn’t do a heavier weight because it’s already hard as it is. If you want it to be more challenging, just do the movement slower. • • • 🍑 • • Wearing: @cls_sportswear
The body achieves what the mind believes. • 📸 by @duarteyamarashi ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Hellaombites #hellagood #energyballs #blissballs #cleaneating #healthyeating #organiceating #bodyfuel #yogifood #dairyfree #glutenfree #soyfree #healthysnacks #onthegosnacks #FitFood #thoughfulfood #veganeating #healthylifestyle #fitfam #consciouseating #yogifood #guiltfreesnacks #wellnesswarriors #dates #walnuts #coconuts #naturalhealth #miamifitness #Matchaballs #noaddedsugar
You’ll never change your life until you change something you do daily. 💭 🙌🏻💪🏻 ____________________________________________ My swolemate 💙 @mendezfitness ____________________________________________📸 : @shotbyshupe Apparel: @hautebody ____________________________________________ #iamjennyho #couplegoals #mendezfitness #mfpro #motivateeachother #inspireothers #motiveathlete #motivestrong #fitspo #fitnessmodel #miamibeach #miamifitness #wynwood #brickell #coralgables #fitcouple #couplelove #nyc #losangeles #puravida #livehealthy #miamifitness #fitnessmodel #partnerup #fitnesslifestyle #inspiredaily #positivevibes #positivethinking #positiveenergy #positivethinkingalways
Try this quick routine out to challenges your core in a different way. Your obliques will def thank you later. 15 pallor presses (keep core/hips engaged & be sure to press in center) 10 hanging windmills 3 sets #core #fitness #challengeyourself #themanleyexperience #obliques #training #fitlife #miamifitness #doralfitness #miami #igfitness #coreworkout #shredded #nodaysoff
Everyone’s fitness journey is unique, and Dennis and April Mahar – today’s #TransformationTuesday featured members – are no exception! Though they joined #Orangetheory Fitness together, and have tackled their workouts as a team, they come from vastly different backgrounds and have distinct fitness goals. The beauty of Orangetheory, though, is that it’s for everyone! So whether you’re battling blood pressure like April, or training for the Alcatraz swim like Dennis, OTF is the perfect fit for you! Congrats on the success of your fitness journey(s), Dennis and April! And #KeepBurning!
Happy #teasertuesday!! Check out @ia_aripilates teasering all the way from the Grand Canyon 😍🏔🏜 have a Teaser Tuesday pic to share? Tag us and you could see it posted here!!
What do YOU guys love about #Orangetheory Fitness?
West Kendall OTF! Whats your favorite one liner from any of your coaches? Share it with us! #OTFNATION
#trainingtuesday 😍loving this chilly🌬weather in Miami but once you get UP & start MOVING, you’ll start to get warmer😅 remember to get that #dailysweat even if it’s with a home workout 👊🏽YOU got this!!😁 👻maddlove27 #fitlatina #colombianfitgirls #sweatitout
Dying to get your hands on these one-of-a kind colorful treasures for your boho chic #barrebabes? 💫 Handmade by Indigenous tribes from Colombia, each bag takes up to 15 days to create by hand! These bags are made as part of the Wayuu women’s culture and traditions, their skills are passed down from generation to generation. Tomorrow morning we are hosting a @chilabags Pop-Up where you’ll be able to get your own! Can’t wait💗 #chilabags #boho #bohochic #athleisure #sustainablefashion #fairtrade
Pallet painting party 😎 @santuariopatagonia #buildinginpatagonia
If you want to go FAR - Go together... that’s what family is for... 🔥💪🏋️ Welcome to the BLAZE CAMP FAM 🙌🤓🏋️🏋️🏋️ . . . . . . . . .BLAZE CAMP - un programa estilo BOOTCAMP de entrenamiento personal en grupo en el que obtendrá ejercicios de alta energía, divertidos y desafiantes, diseñados para quemar lo máximo en grasa y tonificar todo su cuerpo ente sólo 30 a 45 minutos. . . . . . . . Vamonos!!! 🏋🍽💤💪🙏🙌👏 We are a single location designed for weight loss, weight gain, conditioning, firming/ toning, injury recovery and overall health. Our private boutique facility provides amenities and personal training services that no other Gym in the Doral/ Miami area can offer. Pay us a visit - leave us your email and/or call/text now at 305-587-7511, lets talk about your goals and let us show you how we can help. 🏋🍽💤💪🙏🙌👏☕️ #blazecamp #fitness #fit #Doralfitness #determination #miamifitness #perderpeso #workout #bodybuilding #gym #train #training #healthy #personaltrainer #food #active #instafit #doral #getfit #happy #exercise #personaltraining #gymlife #trainer #herbalife #keto #lifestyle #family #loseweight #weightloss
Si no cambias tus hábitos, siempre vas a recuperar el peso perdido , no se trata de perder unas libras para q te pongas la ropa q te compraste, se trata de querer cambiar tu estilo de vida, alimentación, tu cuerpo , tu salud... No es perder peso es ganar en Salud, no es una dieta de moda, es saber comer, no es dejar de comer , es comer bien, no es gastar en comida sana, es ganar Salud, no es a debo adelgazar para estar á la moda, es estar saludable y te aseguro que menos visitas al doctor. NO ES QUE ME OPERÓ ME HAGO UNA LIPO , PERDERÁS LA Operación porq no es Operarte, la LIPO no cambiará tus hábitos, ni te quitará la Ansiedad, seguirás comiendo aún más porq piensas que la operación no la perderás, o pensarás me vuelvo a operar, los quirófanos no son una solución a tu problema, tu eres quien decides q cambiarse tus hábitos... . El cambio no viene de la noche a la mañana, toma sus días... su tiempo meses e incluso años .... sólo tu decides cuando empezar, . Una paciente me comentó comeré todo lo que quiera porq me operó el año que viene, a la cual le sugerí,te regalo una consulta y como puedes arrancar una vida saludable, empieza a caminas 15 minutos todos los días.. Y poco a poco vas aumentando ... ahorra el dinero de la operación, para cambiar tu closet , comprar ropa de gimnasio comida saludable, inscripción en un gimnasio ( q no sea el de moda) o contrata un personal Training.. Y por supuesto no puede faltar la #nutriologia muy importante te aplicará una dieta personalizada ... controlara tus valores lípidos... Y te guiará en la ruta saludable.... #miamifitness #Nutriologo #medicina #vidasaludable #sisepuede #noexcuses 💪💪💪💪 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #squat #bigbench #cardio #sweat #lifestyle
It's live fam, check it! 👉🏼 http://www.zenergycycling.com/instructors/emily-jaffe/ 💁 ___________________________________________________ #zemergy #flexonem #ridewithme #tapitback #zenergycycling #zentribe #zenmoment #zenergy #cycling #cyclinginstructor #girlswithmuscle #pittsburghfitness #fitfam #fitspo #fitlife #fitgirls #fittcitypgh #fittsburgh #miamifitness #dcfitness #miamifitfam #dcfitfam
“People who say it can’t be done shouldn’t interrupt those who are doing it.” This #transformationTuesday is dedicated to my soul! Transformations aren’t only about body, my biggest change has been in my mind. One year ago I found my passion, and since then, I’ve been happier than ever, with a purpose in my life : do what makes me happy and ignore judgy people. You should try it! Life is one!! . 📸 @maurodarias . 💄 @irmaazuaje . 💪🏻 @teamundivided . 🇻🇪ESPAÑOL . “Las personas que dicen que es imposible no deberían interrumpir a aquellos que lo están haciendo realidad”. . Este #martesDeTransformacion se lo dedico a mi mente, a la persona que soy hoy. Las transformaciones no son solo de cuerpo. Mi mayor cambio sin duda ha sido en cómo veo la vida, y como lo dije en publicaciones anteriores, hace un poco más de un año encontré mi pasión y me encontré a mi misma. Desde ese momento he sido más feliz que nunca con un propósito en mi vida: hacer lo que me hace feliz e ignorar a las personas que lo único que hacen es juzgar. Deberías intentarlo, la vida es sólo una. . #GIRLSWITHMUSCLES #powerfullwomen #MGescalante #criollitafit #TeamOfBeasts #gameover #fitnessmodel #cellucorathlete #cellucor #girlswholift #noPainNoGain #training #fitlife #fitness #fitnessaddict #bikiniprep #npc #npcbikini #preplife #bodybuilding #bikinigirl #bikinifit #healthylife #miamifitness #miamifitlife #venezolana
Good morning Fit Fam ❤️ Absolutely love this! ✨❤️
Boxing works a lot of muscles although the muscles may not get really huge. • • Specifically, boxing works out the anterior and posterior deltoids, pectoris major, biceps, triceps, and a whole range of core and back muscles. • • For personal boxing training, come and join us at South Beach Boxing. Be part of the champions! • • • #JolieGlassman #BoxingRocks #Inspiration #LiveACreatedLife #SouthBeachBoxing #BestGymEver #Since1998 #antibully #BoxingClub #SelfDefense #Boxing #MuayThai #PersonalTrainer #Cardio #Kickboxing #Miami #Brickell #MiamiBeachFitness #MiamiFitness #BrickellMiami #BrickellLiving #KeyBiscayne #MidtownMiami
@nusr_et Said keep making them SALTY... 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️ #saltbae #NoCommission #miamiclubs #like4like #miaminights #follow4follow #artbaselmiami #celebrity #art #tmz #bossip #restaurant #artbasel #tb #throwbackthursday #miamifitness #throwback #miamimodel #Model #videovixen #fitness #motivation #ny #nyc #bacardi #mcm #mancrush #gm #goodmorning
The latest SAUCONY TRIUMPH ISO 4 shoes have just arrived at Go Run stores. Stop by and check them out! They are available in all Go Run Miami locations and online. GORUNMIAMI.COM #teamgorun #gorunmiami #werunmiami #HalfMarathon #Speed #Running #RunMiami #RunHappy #MiamiFitness #MiamiRunning #marathon #Exercise #gorunproject #saucony
There’s still time to get your DanceBody Holiday Bundles! Order for a friend (or yourself!) by December 15th to have under your tree by Christmas! Check the link in my bio to order now 🎄🎁🎅🏼
😁Smile big baby 😉 #besuretolaugheverydamnday
Sore? Tired? Out of breath? Sweaty? GOOD.....it’s working! 💪🏽 #JustKeepMoving #YMFitness . . Having some fun on the beach 🏝 a few days ago. That last movement is a part of my ninja training (lol) and will set your last on fire 🔥 🔥 🔥 try them out
Rise and shine Miami ☀️💫 Sports bra: @Michi_ny Leggings: @Lurvsportswear #CaroSukiAthleisure
Who is ready for spinning class? Tuesday is for spinning!! of course wearing your confortable leggings from MY 4EVER STYLE. 🖤