#mevsme 262.536K Posts

Embracing the weight I've put on, almost time to start leaning out......shoulders, abs & cardio first thing this Monday morning! #goldsgym #mevsme #ilikewhatisee #girlswithmuscle #fitchick #progress #gainz #nike
Jacket: @trend_mall Top: @charlotterusse Pants: @cottonon Shoes: @converse Shades: @michaelkors Necklace: @charlotterusse
This is a pic of me last year getting ready for the Illinois State show! Good Lord willing I would like to jump in a couple shows again this year! . . #timetogetshredded #abs #fitfam #fitdad #blessed🙏 #blackandwhitephoto #ripped #mevsme
STUDIATO TUTTO con due giorni di anticipo 🤓! Giovedì avrò l'esame e sono super carica 😎💪🔥 grazie Activize, senza di te non ce l'avrei mai fatta 🍷 . . . #esamenontitemo #caricaabomba #activize #tuttomeritodiactivize #fitline #helthylifestyle #concentrate #pm #pminternational #girls #girlsdoitwithlove #day20 #mevsme
❤️ u my people
I came up a little bit short yesterday at IBJJF No-Gi Worlds. I lost my semi-final match to my friend @breezebjj412 . I came in prepared but I had to settle for Bronze this time. I had so many people help me out this year, and I appreciate everyone that supported me in competing in 2017. It was a great year for me in life and in BJJ. Thanks always to my family for coming out to support me. @tarapehrson @pehrsonk my little girls. Thanks to @teamblackjiujitsu for making me what I am. To all of my teammates in Utah and team and coaches in Las Vegas. @micacipili Craig Lyman, @rosskeepingg @gabrielchecco @andrecipilijiu @jiujitsu.ivan @cresencio_a_lenda @graciebluediamond and a very special thank you to @bglenn_lv and Rhonda for staying and coaching my matches yesterday. Thanks to @astlechiropractic @drjenmyers @fedupkitchen @janeneborandi and everyone that has helped keep my body going through this year of fighting. 2018 will be another amazing year and I am coming to take it all. #mevsme #mevsmelifestyle #bjj #jiujitsu #graciehumaita #teammica #ibjjf #ibjjfnogiworlds #bluebelt #embracethebattle #graciejiujitsu
My monday motivation💯💪🏾✌🏾 #proudmoment #hardwork #fitnessmotivation
Photo by @chepybennington _ Tag someone
Chiunque incontro mi chiede sempre qualcosa dei prodotti che utilizzo, mi chiede il perché utilizzi con costanza questi prodotti nonostante non abbia mai avuto alcun problema di linea... me lo sono chiesto tante volte anche io ripetendomi che adesso stavo bene e che era inutile continuare! Ma optimal set mi ha regalato la libertà, di godermi un pranzo o una cena fuori senza morire di dolore allo stomaco, per non parlare della pancia piatta, dei capelli che crescono a dismisura, dell'energia infinita che mi scorre nelle vene: mi ha regalato la libertà e mi ha reso ancora più sicura di me stessa, mi sento bene, non ho mal di stomaco da mesi ormai e riesco a digerire qualsiasi cosa! Perché continuò? Perché il benessere non si abbandona così facilmente cari miei😍 #day27 #mevsme #innamoratadioptimaset #fitline #pminternational #girlsdoitwithlove
Reminiscing about the opportunities that I had offered to me this past year; opportunities that really helped to alter my perspective and to allow me to see myself as a serious contender as a top IFBB Figure athlete. I earned my pro card in July of 2015 and have been extended an invite to compete at the Arnold Australia in 2016 and 2017, as well as Arnold USA in 2017. I have stood up against the very best in the sport and it hit me this morning that to have even been invited to stand up against these ladies for the past 2 years is confirmation, in itself, that the IFBB/Arnold team (that knows what they are talking about) sees something in me that I even still haven't even realized...that being said, 2018 will be approached differently and I am excited about pushing myself to really see what I can do on the IFBB stages this upcoming year. #ifbbpro #ifbb #figurepro #proathlete #mental #musclesandmascara #athlete #arnoldclassicau #arnoldsportsfestival @arnoldsportsau @arnoldsports #fitmom #fitspiration #teacher #mevsme #icanandiwill #newangle #believe #mylife #positivity #beautyisasbeautydoes #fitspo #questnutrition #questie @questnutrition
The 3 C’s can be terrifying. Follow your heart/gut though and you might shock yourself with what amazingness reveals itself in your path! 💖
Happy Monday! Woke up early to fit a lift in before I cram for my last final (which I'm clearly not doing 😂). To be honest I woke up drained, my body was sore, and my mind was elsewhere. Today I have my last final and my research presentation, and in a matter of days I move again. My deadlift isn't pretty and the lifting face is even worse 😂 It does get to me a little bit to see myself struggle to rep out 145 lbs when I used to be able to do 185, but at the same time I'm so happy to be able to keep heavy lifts in during my prep. I feel better after the workout but this is the first time where I had to really grind out a work out. I wanted to call it quits halfway through because it hurt and I was tired, physically and mentally. But I remembered @nicoleguerrafit talk yesterday about pushing passed the difficulties and mental blocks - so I just turned my music up and sucked it up. You are stronger than your mind let's on, so learn to block it out and give it your all. #journeytobikini #bikini #evolve #strongerasacommunity #bestself #transformforlife #goals #gains #bairaesthetics #fitness #fitspo #fitfam #focus #motivation #mevsme #dedication #progressnotperfection #prep #npc #consistencyiskey #competition #mentalblock #relentless #trainhard #accountability #teammate #vegas #girlswholift #stronglikeagirl
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Today is a a weird kinda day feels like I can’t function right like there is to much yet nothing going around my mind all at the same time, if I’m honest I wasn’t feeling my squats today till my amrap set @92.5kg when a surge of emotion rushed through me and I ground out 10 reps out when honestly after 3 I wasn’t sure I’d do anymore but I felt an anger inside of me and at the end of the set I cried away all that emotion sobbed over the bar like a baby 😢 you see lifting is a way of fucking those emotions off 😡and those fears off and that’s definitely what happened today I normally struggle to use my emotion when I lift but something drove me today 😊and I got to feel what 150kg feels like with a few walk out sets erm well that’s fucking heavy goals I want to be able to squat that one day soon 😊 #squats #grrrlarmy #grrrlarmyuk #grrrl #liftingwithemotion #powerlifting #powerlifter #mentalhealth #girlswhopowerlift #liftawaytheworries #imstronger #fuckthenegativethoughts #notyourcompetition #mevsme #getunderthatbaranddriftaway #squat #bench #deadlift #powerliftingvseverybody #choosestrong #bestronger 💕
Alone, learning to be okay with this state has been the hardest challenge of 2017. #mevsme #growingpains
today starts week III 🤘🏻 yesterday was a good day for reminding me it doesn’t matter how i feel or how in my head i get, i have something more important that must get done. i didn’t want to train i didn’t even want to see another human lol but i got it done and made myself work through my bullshit attitude, because i saw no other option. don’t give yourself a way out, get mad. fuck it. doing this shit. 🖤 #mevsme #getangry #fuckexcuses #stillhateafakebitch #figure #listentojcole
Me looking at my Monday like “I’m about to make you my {insert inappropriate word}” 😇
This is a picture of a girl who slacked off for a week. I was emotional, stressed, and in the midst of a crazy schedule so forcing myself to lift was hard. I don’t like what I see here. I see a lot of room for improvement. Thank you to my husband who reminded me that I would be pissed at myself if I didn’t get up and lift this morning. I didn’t skip my Monday! Here’s to a better week! It’s time to love my body and treat it the way it deserves! Happy Monday! #mondaymotivation #strongwomen #strongnotskinny #girlwholifts #mevsme #selflove #badassintraining #goals #strongmom #liftheavyshit #5x5stronglifts #girlpower
#Repost @camilopezz91 ( @get_repost) ・・・ Jamás olvides que tu vida es más grande que tus miedos, que tus fuerzas son mayores que tus dudas, y aunque tu mente este confundida tu corazón siempre sabrá la respuesta. Con el tiempo lo que hoy es difícil, mañana será un desafío superado. Pelea por lo que realmente sientes....y ten la virtud de saber esperar, porque todo lo que tiene que ser, será.... FELIZ LUNES ❤️💛☀️🌟🤩🤩🙏🏻🙌🏼 #voluntadindomable #mevsme #enjoythemoment #powerfemenino #belive #timetoshine #mentecapazcuerpoinmortal #goldengirl💪🏼👸🏼👈🏼 📸 @juli_ana_ospina
I'm sure this will offend someone, but it's the hardest truth I've had to come to terms with. Not everyone wins. Not everyone gets a metal. Not everyone is for you. My biggest growth in life was when I was sitting there complaining to my dad 7 years ago and he said, ok You either do something about it or get over it... I've been action oriented since. The only thing you can control are your actions. #Grind #mondayvibes #monday #goodmorning #happyandhealthy #waisttraining #trainerlife #MeVsMe #fashion #FitBit #weightlossjourney #eatclean #running #GodFirst #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #weightloss
Jamás olvides que tu vida es más grande que tus miedos, que tus fuerzas son mayores que tus dudas, y aunque tu mente este confundida tu corazón siempre sabrá la respuesta. Con el tiempo lo que hoy es difícil, mañana será un desafío superado. Pelea por lo que realmente sientes....y ten la virtud de saber esperar, porque todo lo que tiene que ser, será.... FELIZ LUNES ❤️💛☀️🌟🤩🤩🙏🏻🙌🏼 #voluntadindomable #mevsme #enjoythemoment #powerfemenino #belive #timetoshine #mentecapazcuerpoinmortal #goldengirl💪🏼👸🏼👈🏼 📸 @juli_ana_ospina
“Some of the greatest battles are fought within the silent chambers of your own soul.” -Ezra Taft Benson I know #mevsme has always been my #biggestfight 🖤 Thank God it’s #thegoodfight
Happy Monday! Swipe ➡️ for full back, biceps and abs workout, along with updated progress cut pics. Pictured is my favorite biceps exercise - Spider Curls: 55x4x8 Make it a great week, everyone! #trusttheprocess #progressionnotperfection #betterthanyesterday #mevsme #gymjunkiesupplements #gymjunkie #fitness #fitspo #fitfam #iifym #macros #flexibledieting #motivationmonday #ocb #physiquecompetitor #focused #focusedaf #instagood
Fasted Cardio Complete. Looking forward to this Christmas week. Up next Da Final Afta Werk Twerk of 2017 with the Southside Divaz. See you tonight @ 7pm. Space Condo Live is where we will be. #MevsMe
Tomorrow may be #transformationtuesday but I’ll be out of town & enjoying quality time with @heathermarieclark 😍🤘🏻 so sharing this transformation for #mondaymotivation ! Left photo is from 2014 possibly in between my first prep if I remember correctly so obviously I was leaner then & definitely didn’t have half of the muscle I have now. Right photo is now 2017 from the other week. It’s crazy I use to think I actually had an ass lol! All I’m saying is I’m thankful for my muscle & proud of all of my hard work 💪🏻❤️😎 this took YEARS so to the ladies who think lifting weights and or lifting heavy will make them “manly” .... I’ll keep enjoying my “manly” gains 😏😉 but seriously stop being afraid of weights damnit! Lifting has given me so so much & I’ll never go back to being the cardio bunny I use to be. Hell yes I still do my cardio, actually doing it at this very moment but don’t let that be all you do. Progress & results take time but damn it’s so worth it 😼🙌🏻 #gains #muscles #progress #results #builtnotbought #hardwork #dedication #fitness #mevsme #girlswithmuscles #girlsthatlovetolift #myjourney #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #BOOM