#mevsme 205.696K Posts

Chest day! Going for a few PR. Today felt great. Mind was focused. 105s put up here. This was a best but felt like I could do more. #eatforyourgoals #igfitness #igbodybuilding #idome #beastmode #savagefitness #foodisfuel #gettingshredded #personalbest #strengthtraining #muscles #humble #nofilter #nodaysoff #betterthanbefore #mevsme
Just love this chick lol watching her Instagram story crying ๐Ÿ˜‚๐Ÿ˜‚ that TTTTUUUNNNEEEE @jenna_bfit thanks for making me smile during my prep๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’• #girlswhotrain #fitfam #icaniwillimust #mevsme #laughing #smile #girlswholift #show #shape #giggles #girlpower #girlcrush #figure #fitfamuk #fitgirls #loveher
My friend and health coach suggested i make a vision board to help me stay on track. I created this mini board and filled it with my goals and positive affirmations. I want to be under 200lbs sooooo bad. Yall pray for ya girl. Im so close. #writethevisionmakeitplain #GoalDigger #visionboard #healthylifestyle #fitlife #5lbstoreachmyfirstgoal #25lbs2go #watchmeloseit #mevsme #strongerthanmyexcuses #mindovermatter #summerslimdown2k17 #igotmymindonmygoalsandmygoalsonmymind
Y'all already know who it is. If you got lost & forgot. IT'S THE MUTHA***** MAYOR.10SET...... Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym ๐Ÿ”—Gang #GymGang #GymGangvsObesity #Gymgangornogang #GymGangApparel #GymGang4life #PicOfTheDay #Gym #mevsme #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #tensetsformayor #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #rec #InstaDaily #Workout
It's been a long road to get to where I am now. I've not only learned a lot about fitness along the way, but alot about myself as well. I can't thank all of my friends along the way who helped me, motivated me, pushed me and taught me so much. I'm writing this to say that YOU can succeed in anything you put your mind to. The road may be long and the trip may seem slow, but the end result will be more than worth it. Keep grinding, I promise you'll get there. I've still got a long way to go, but I can't wait to see where I'm at this time next year. Happy Monday, everyone! Oh, enjoy that photo on the left. I was a real lady killer. ๐Ÿ˜‰ โ€ข โ€ข โ€ข #personaltrainer #personaltraining #workhard #stayhumble #drinkinbrosfitness #reachyourgoals #pushyourself #dadbod #selfdiscipline #lifting #liftheavy #liftheavyoftenasineveryday #eatright #chestday #gaintrain #mevsme #modacated #millecor #nutrishoplondonky #22livesapparel #militarymuscle #teamWARFIT #teamInsaneLabz
Building a deck is a workout. But the mental part of me was struggling to keep up. I took a break from helping with construction to go to the gym. It was needed. I had to put my mind somewhere else. With @ergogenix at my side, I blasted a leg day. Now I can go home and focus again ๐Ÿ˜‚. ErgoGenix is available at both @bodybuildingcom and @amazon !! โ€ข โ€ข โ€ข #monday #holiday #canada #legday #may24 #teamergo #ergogenix #ergogenixathlete #ErgoPRE #workout #mevsme #bestself #bodybuildingcom #bodybuilding #fitness #mindovermatter #worktodo #workout
It was a totally rough morning for me. Logan was sick yesterday and up off and on all night last night, so I'm dragging today. That makes for a rough start to the week, but that's not going to get me down. I choose to look at the good, which is, that I'm lucky enough to be able to stay home and organize my schedule how I like. I've always been a stay at home mom but even since becoming a Beachbody Coach I still have that freedom, and for that I'm incredibly grateful for! Bring it on Monday!
Sit-up to guard!
Don't distract yourself by listening to the opinion that doesn't matter. Concentrate on your own shit. Tag someone. | #quoteinstaofficial
So here is some Monday motivation for you all! I'm am so excited about this weeks checkins and felt I should share a little bit about this transformation. ๐Ÿ˜ธ Yes, these were taken a week apart. ๐Ÿ™€ This is what you can do when you follow your diet and routine to the T. Progress takes time. I've been working SO hard to get my glutes, hammies and tie-ins to grow. To be honest I was completely shocked when I looked that these pictures. Last week I was bent out of shape looking at them. I felt not ready and contemplated not doing the show. Fast forward to this weeks check in picture and my faith is restored. Stick to the plan. Trust the process. โค . . #npc #npcbikini #bikinicompetitor #determinedtosucceed #progress #contestprep #trusttheprocess #mevsme #LMLML #3weeksout
Why do you workout? Fill in the blank! I workout because I have goals (me vs me), I feel good when I train and eat healthy, I want to be s healthy role model for my kids.
The fact that you are not where you want to be yet should be enough motivation. If your goals don't light a fire under your ass as soon as your alarm goes off it's time to set some new ones !!! #mondaymotivation ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ . . . . . #goals #goaldriven #goaldigger #change #life #strive #personaldevelopment #personaltrainer #personaltraining #iammycompetition #mevsme #focused #motivation #monday #fit #fitness #fitfam #aspire to #inspire
At the end of this month it will be 2 years since joining a gym. Something I never wanted to do or imagined myself doing. Overall it has been one of the best decisions I've made. A healthier, leaner, stronger, toned me. Me VS. Me! That's all. I thank God for each day of life he has given me and each day I do workout or run for the strength and endurance to do so. All honor to Him ๐Ÿ™Œ๐Ÿป #golds #goldsgym #gym #restroomselfie #leaner #leanerliving #toner #developingmuscles #thankyougod #thankyoujesus #healthierme #fitter #fitterme #mevsme
My #motivationmonday is myself! ๐Ÿ˜œ | To be better than I was last time ๐Ÿ’ช๐Ÿฝ | Lots of small improvements add up to a great improvement ๐Ÿ‘๐Ÿฝ | Roll on later this year to see the changes we've made this offseason! ๐Ÿ‘Œ๐Ÿฝ #lv2lft #hardwork #dedication #motivation #inspiration #monday #improvementseason #improvement #striveforgreatness #striveforperfection #mevsme #betterthanyesterday #constantimprovement #fit #fitspo #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #gym #gymlife #gymtime #gymwear #gymclothes #gymmotivation #abs #biceps
I've got 5 weeks left to beat this girl. I've been focused and determined since the day after this show in October, but I got an extra dose of motivation this morning, in the middle of squats, of course (cuz where else ๐Ÿ˜‰). Watch out me, we're coming' for ya! #mevsme #cyborg #cuzgoodisntgoodenough #squatsaremyfavorite #motivation #motivationmonday #positivepants #thatsuittho #stageready #contestprep #thankyoustacy #teamalphaprime #alphaprimefitness #roadtonationals2017 #npc #npcfigure #npcuniverse #butfirstgardenstate #5weeksout #discipline #dedication #inspiration #bodybuilding #igfit #fitspo #instafit #fitness #brickbybrick #stayhungrystayfoolish @universal_pro_gym ๐Ÿ’š #sponsoredathlete @web_steve @caronbob @tracy_ifbb_pro
Oh my laaaaawdddd I don't post #mcm๐Ÿ˜ but this ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ this pic ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ #mcm๐Ÿ˜ I can't I just cantttttt......pls yelp me...... #mcm. #fitnessmotivation #WARRIOR #bodybuilding #bodybuilder #mansphysique #physique #polynesian #fittats #tatted #stayfit #mevsme #fitnessmodel @musclemoss sorry I can't resist to post your hotness ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ forgive me lol......
Morning ๐Ÿ˜€ โ€œI wait quietly before God, for my victory comes from him. He alone is my rock and my salvation, my fortress where I will never be shaken.โ€ โ€ญโ€ญPsalmsโ€ฌ โ€ญ62:1-2โ€ฌ โ€ญ Song I have been listening for my cardio sessions "Hard Love" from Needtobreath & Lauren daigleโค๏ธ๐Ÿ’ช๐Ÿผ
#MondayMorning AB-ventures in my selfie taking ๐Ÿ˜‚ <-- Ha, yes, I'm THAT hilarious!! #DorkStatus #AndILikeIt โ–ช โ–ช But seriously tho...I like dis โฌ†โฌ†โฌ† #Serratus #AbsAreHea #Shredded #TwistedSteelAndSexAppeal
Big Respect!!! @Regrann from @shiellafrederica - Nobody wants to wait. But unfortunately most of the time things don't just happen overnight. I believe that a little progress each day, all adds up to give a big result! - For example, if I have a big long term goal in mind, then i need to set myself mini short term goals and with these short term goals will ultimately bring me closer to that final goal. By having short term goal, it will be a lot easier to track progress towards the goal. Make sure that you'll make a little progress each day, it doesn't need to be a lot but you need to make some progress each day that will draw you one step closer to your goal. Stay motivated!!! ๐Ÿ’ช๐Ÿผ Ready for the next challange this December ๐Ÿ˜๐Ÿ˜Ž - - - #nextchallange #mevsme #goals #dedicated #fitmotivation #fitme #believe #youcandoit #progress #stepbystep #gettingcloser #gymlife #fitjourney #seeyouthere #fitnessgirl #igfit #igfitness - #regrann
Exactly๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿฝ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ #MondayMotivation I meant to get this up hours ago, but I was too busy #crushingit ๐Ÿ’ช๐Ÿผ You must love yourself enough, to put yourself first. Be aggressive,stay humble but don't take any shit!!! #monslay #fitspo #fitfam #fitmom #fitandhealthy #fitnessfreak #gymaholic #fearlessfemale #badass #queenofpain #lifter #fitandlit๐Ÿ”ฅ #liftedlife #momwithmuscles #mevsme #liftheavysquatdeep #gainz #bodybuilding #bootyblaster #hardestworkerintheroom #sweatlife #beastmodeon #goalcrusher #sorenotsorry #embracingthepain #unstoppable #bossbabe
Conversation with a False Dream Part 2 of a 13 part series #MevsMe #Insight
๐Ÿ‘‰๐ŸผIf you're looking at this sexually, please GTFO ๐Ÿคš๐Ÿผ I always hesitate posting shit like this because it's honestly not about showing my ass on social media. It's about work. It's about commitment to changing even when you cannot see the changes happening for weeks on end. I've always had a love/ hate relationship with my lower body. It's where I hold most of my weight, first to gain fat and last to lose it.... this collage shows my own personal "best." It was two days out from my show. After 12 weeks of training lower body 3x a week and leaning out for 2016 WBFF Worlds Toronto. I'm looking forward to beating this version of myself that's for sure ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ. . #becauseglutes . . . #iBuiltThis #hihaters . . . ๐Ÿ’ช๐Ÿ˜‰ #wbff #wbffpro #love #NoRagrets #RuthlesslyCompeteWithYourOwnBestSelf #LikeAGirl #legionofBOOM #iam1stphorm #legionnaire #AnOverwhelmingSurplusOfDiggity #picoftheday #DreamBig #mevsme #WhatWouldWonderWomanDo #i๐Ÿ’–thewbff #WeAre1stPhorm #NoPantsAreTheBestPants #motivationmonday
I'll be 25 on Saturday, and I'm mighty pleased with how well I've taken care of myself. After one child and many struggles, 2010 vs 2017 #hardwork #hardworkpaysoff #mevsme #takecareofyourself #body #7yearslater #mother
#tbt to 2015 provincials. There are so many things that have changed since that girl walked on stage. My physique, posing, attitude and spirit have grown so much. I know I will be proud of the final package my coach ( @teamgreenphysiques) And I have put together. Thanks @jessyritchie for the photos. #motivation #fitnessmodel #fitfam #compprep #motivationmonday #fitness #bikinicompetitor #growth #gains #bodybuilding #driven #progress #igfitness #athlete #goals #mevsme #alreadyawinner
So I woke up and it was soooo cold in my house. I put on capris and a sweatshirt...and if you watch my videos, you know I am always in tiny shorts and a tank top. That being said, I started getting super hot, so I took my sweatshirt off....which by the way I never do. I am not one to workout in a sports bra. I always look at people who do and think...."dang I wish I could do that". Umm well why can't I? Whats stopping me? Pretty much nothing...so here it is! Getting my workout done in a sports bra. And I maaaay have done a little flexing at the end ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #gethammered #trainingtobebadass #motivationalmonday
6 Monate Unterschied. Beide Fotos ohne Pump. Linke Seite 46cm Arm Umfang rechst ist es 33cm #mevsme #bodybuilding #u18bodybuilding
S/O @mygloryrobertson for rocking the Pink/White #MEVSME crew #IAMMYOC
Some days, like today, my mind begins to wander and I start to doubt myself. Can I really do this? Will I ever be good enough? Do I have what it takes? It's annoying!!! I have to continue to remind myself that progress takes time and that I've come a long way. No, I'm not where I want to be yet, and yes, there will always be something to improve, but I need to focus on how far I've come and not how much further I have to go. Today, I'm going to inhale confidence and exhale all the doubt away!! Day by day, little by little, I'll do something to make myself proud!! #backday #npcfigure #motivated #igfitness #muscle #bodybuilding #fitmom #fitspo #fitness #motivated #xxweeksout #lifting #womenwholift #weighttraining #liftheavy #gymrat #fitnessfreak #fitnessaddict #gymmotivation #confidence #mevsme
Medal Monday! ๐Ÿฅ‡๐Ÿƒ๐Ÿผ๐Ÿ‘Ÿ๐Ÿ’ช SO happy I was able to go to California and do this awesome race and even got to see our amazing friends that are long overdue in seeing๐Ÿ’– I think this run is by far my fave yet!!! Met some awesome ladies while waiting for the race to start. Super nice & really helped calm my fears about doing a full which I truly appreciate ๐Ÿƒ๐Ÿผ๐Ÿ™Œ๐Ÿผ . I also learned a lot about myself and other people on this trip...Some people will be there to support you and do everything & anything they can to help you succeed. Other people will try their hardest to bring you down and make you doubt everything that you know you ARE capable of doing! THOSE people are not welcome in my life โœŒ #buhbye . I'm grateful that I am strong enough not to give a F*** what people think about me & in reality they actually just fuel my fire to make me even stronger !๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿƒ๐Ÿผ๐Ÿฅ‡Now currently looking for my next half to sign up for ๐Ÿ™Œ๐Ÿผ๐Ÿ’…๐Ÿป Happy Monday friends ๐Ÿ’• . #medal #medalmonday #hardwork #earnedit #monday #earnednotgiven #postivevibes #strongerthanyesterday #lifeisgood #blessed #strong #dontgiveaf #mevsme
I went to a graduation party this weekend and it was filled with cookies and cupcakes, chocolate covered strawberries and 3 of the most delicious pasta dishes I've ever seen. But I have goals and those foods won't help me reach them. Weekends are my hardest to stay in track, but I powered through! #graduation #partyfood #fruit #veggies #eattherainbow #delicious #focused #fighter #fitchick #fitmom #fitish #goals #goaldigger #eatclean #eatyourveggies #eatgoodfeelgood #cleaneating #lifestyle #losingweight #weightloss #weightlossjourney #whole30 #mevsme #noexcuses #consistency #dedication #determination #accountability #fitnessjourney #fitfam
Caught a glimpse of myself in the mirror and felt proud! After my lasts years bikinis not fitting due to gains and late puberty, I'm starting to get my confidence back! I have had a few melt downs, but it's not about your size, it's about how you feel. And I feel pretty sexy! . . #strongnotskinny #romper #girlswithmuscle #girlswholift #iifym #liftheavy #traindirty #cardio #muscles #crossfit #healthy #mevsme #bodylove #summer #sexy #fitspo #fitness #confidence #motivated #tooeasy #noexcuses
I have 3 ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž's that is My Main Priority! I chase no relationships, & can care less who likes me and who doesn't. My lane stays Busy and thats the lane I stay in! #memyselfandi #mevsme #singlemom #weightloss #thickfit #iloveme #confident #consistent #melanin #diamondsareagirlsbestfriend #diamomds #mondaymemes #beautiful #fitmom
Trying to take my mind off the score & focus all of my energy on the process & improving. Back to #powerlifting with a little sprinkle of #Oly. I'm trying to combine things I love with things I'm terrible at ๐Ÿ˜ฌ #squatz #bootywork #dowhatyoulove #mondaymorninggrind #๐Ÿ‘ #mevsme #betterme #powerclean
If you don't sacrifice for what you want, what you want becomes the sacrifice. What are you willing to do? What are you willing to struggle for? What sacrifice are you willing to make? Don't wait until you're "ready" ... Just do it now. Take a leap. Jump. Run. Climb. Crawl. Get to where you want to be as who you want to be knowing you earned it. . ๐Ÿ“ท @gustavoalfaro MUA @armee_beaute Location @thefactorylouisville #mondaymotivation #goaldigger #neversettle #betterfasterstronger #mevsme #bestself #sacrifice #sweatequity #claimyourcrown #mynameisvictory
It's just Me against Me! . What better way to start my Monday then a private dance party!! ๐ŸŽ‰I'm loving the new You V2 dance workout! And I adore learning the meaning behind the name! You vs. You! You version 2! Just be the best you can be! . Cause that's all Fitness should be if you ask me! The only person I'm striving to compete with is the Me I was yesterday! It's not a comparison or a competition with anyone else! . It's my goals against my goals! My best against my best! My all against my all! It's about me being the best version of me I can be! . And I'm working hard to apply the same rule of thin to every avenue of my life! Being the best mommy, or significant other, friend, daughter, or entrepreneur shouldn't be based on a comparison of me vs anyone else! It's just be putting my best foot forward everyday! . So grateful and proud of my life and my business today! I have such a great team and an amazing group of coaches! And so proud of myself! I know how hard we have been working to tackle our goals and step out of our comfort zone to achieve great things! . Cheers to Monday, friends! Here's to it being even better then your Sunday! ๐Ÿค— . . . #dance #workout #sweat #fitmom #motivation #monday #fitness #mevsme #youvsyou #endurance #inspiration #instagood #like4like #energy #goaldigger #team #coach #mompreneur #homeworkout #bosslady #nevermissamonday
Third place in this giant class! ๐Ÿ† I was sooo nervous up there! But I did it! WE did it!๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ Having very bad anxiety I am honestly surprised I pulled it off! lol normally I would've backed out last second but I am so proud to say I didn't and that I finally was able to complete this and see it through! This is only the beginning and I can't wait for my next competition! #3rdplacetruenovice #2ndplacenovice #bikinicompetitor #bikiniathlete #npc #npcbikini #npcpacificcoast #pacificcoast2017 #pacificcoastchampionships
Defeated. Some days you just wake up in the weirdest funk and then someone goes out of their way to bring a smile to your face. See my socks?! #notetoself I AM STRONG and the sweet little man flying high in the sky on his Mammy's feet made me shake my head and refocus my intentions for this Monday. I am determined. I AM STRONG. I am motivated. #nevermissamonday #mevsme
So refreshing ๐Ÿ˜lol I didn't know Matt was up this early ๐Ÿ˜ณlol! Nice of him to record my moments with my babies๐Ÿถ๐Ÿถ๐Ÿถ Thank you love ๐Ÿ˜Happiness is not something ready made. It comes from your own actions. #liveyourbestlife As always Don't Judge , Keep Sharing , Stay Fit and Enjoy Fitness #hustlehard #fitfam #fitspo #fitnessgurls #fashionista #youreastar #yougotthis #withinsight #femalemotivation #pinay #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #healthylifestyle #fitchicks #highforlife #bikini #stayfit #staystrong #pinay #beyou #fitover40
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. #selflove #fitlatina #fitness #pcos #beatpcos # #beautybeyondsize #learningtolovemyself #weightloss #fatloss #5amclub #mevsme #donthatetheshake #myownmotivation
Happy Monday!Morning cardio with my ๐Ÿถ๐Ÿถ๐Ÿถ ... beach day !! Use your precious moments to live life fully every single second of every single day. I see every day as a fresh start, a new opportunity for me to taste more of this juicy experience called living. Life is a precious gift and I intend to spend as much of it happy as possible. #liveyourbestlife As always Don't Judge , Keep Sharing , Stay Fit and Enjoy Fitness #hustlehard #fitfam #fitspo #fitnessgurls #fashionista #youreastar #yougotthis #withinsight #femalemotivation #pinay #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #healthylifestyle #fitchicks #highforlife #bikini #stayfit #staystrong #pinay #beyou #fitover40
The only person that is holding you back from your greatest success is yourself. Sometimes you may even have to drown out that inside voice that says no you can't and show up for you. You won't let a un trainned surgeon operate on you so why don't you in whatever field you work in get the required training and that goes for Health Coaches too. You want persons to take you serious in the field well attend the trainings wherever they maybe. #showupforyou #constantgrowth #allthingsarepossiblewithgod #coachmaria #mevsme #pushthrough
Love this! Have you decided to change your life yet?? You're one decision away! It's work, but it's worth it! . If you're scared of failure, remember that you're 100% going to fail if you never try. If you've fallen off the horse, get back on! It's still sitting there waiting for you. Is your current plan not working? Try something new. Do it for you. Do it for your loved ones. . I'm glad I made the decision. And each day, I've got to KEEP making that decision. If you need a cheerleader to keep you on track and accountable, I'm here! And I'm starting to think about June's accountability group. I run it on a free app, not FB, which means all you non-Facebookers can join us! Are you struggling right now? Make the decision to change your life, and join us!! Are you rocking your journey? We want your inspiration and example! . Message me for details about the programs we'll be using. The nutrition plan changed my world ๐Ÿ˜
#chestday has me like YEAH!! Finally see some width/thickness in an area I was lacking. At this point, it is all about the little things and the focus to hit the stage at MY best๐Ÿ˜Š #figurecompetitor #npcfigurecompetitor #decongirls #lifeinthefitandfastlane #blogger #gymlife #nutrition #healthyliving #healthychoices #healthylifestyle #mevsme #6weeksout
โœจSWEAT NOW, SHINE LATER๐Ÿ˜Œโœจ I hope this week's weather inspires you to work that bit harder๐Ÿ˜โœจ #summerisnearlyhere #summer17 #iwasntready #girlgains #ldnm #happymonday #mevsme #goals #fitnessmotivation #fitfam #girlswithmuscle #pink #eatgymslay #exercise #liveyourbestlife ๐Ÿ’–๐Ÿ’๐Ÿ’ž