Halfway through this morning's Hero WOD
10 rounds for time of:
3 Handstand Pushups
6 Deadlifts @
24 Jump rope double unders •
That comes out to a total of 30 handstand pushups, 60 Deadlifts, 120 pullups and a crap load of double unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.