#mentalhealthmatters 244.772K Posts

Mental health matters. Unfortunately, too many continue to dismiss mental health issues and refuse to acknowledge its very real and very serious nature. Whether it's anxiety, various degrees of depression or a myriad of other mental health issues, these can have devastating consequences especially when left untreated. Take time to educate yourself and others; hopefully, we can end the stigma and begin to value mental health the same way we value physical well-being. #educate #mentalhealth #depression #anxiety #happymindhappylife #learn #endthestigma #edmonton #downtownyeg #yeg #love #reachout #mentalhealthmatters #donotdismiss #octoberdays #october10 #lifeisbeautiful #support #bethesupportneeded #takementalhealthseriously
1 in 4 people experience a mental health problem every year. Half of them say that the associated isolation and shame is worse than the condition itself. #mentalhealthmatters !! #purple #mentalhealth #birmingham #birminghamlibrary #ledlights #shinebright #speakup
It's true. You'll get there. Step by tiny step. @blindsaay
One word that has given millions of us a reason to hold on. A ray of hope in a pitch dark tunnel. Calms you down. Makes you reflect on your thoughts and actions. Keeps you stable. Helps you find a way to figure out the mess. Keeps you stronger by keeping your loved ones the strongest. //Note: When you pray, you are in conversation with the divine power that lives within you. You talk like you're the only one being heard. No explanations. No justifications. You always talk about what/who you actually, genuinely give a damn about. // HABIT. SUBMISSION. MEDITATION. INTROSPECTION. Lot of other 'tions' to shun your demons within. PRAY FOR YOUR LOVED ONES. JUST PRAY. START BELIEVING IN YOUR POWER TO WATCH THE MAGIC IN PLAY. ✨❤ #Pray #Magic #Love #Introspect #Meditate #HelpYourself #StayStrong #KeepLoving #SpreadLove #MakeADifference #BeMindful #BePositive #BeTheBetterPerson #BeThoughtful #MentalHealthAwareness #MentalHealthMatters #MentalHealthDay #October10 #Heal #GetOverNegativity #LetsCrossBridgesTogether #CrossingBridges01
Our office for the day. Working hard to finish the first draft of our script and send it to our very own @storyhive mentor!
We will be at the AMSUL National Scientific Conference Themed "HAND IN HAND: BUILDING PARTNERSHIPS FOR SUSTAINABILITY" and happening tomorrow at LUTH. If you can make it then do come around and hear about our new plans for students across Nigeria. #iammentallyaware #mentalhealthmatters #1million4MH #Mindfit #keeptalkingMH #B4Stage4 #endthestigma #mentalhealth #amsul #conference #Nigeria #lagos
It’s okay to have anxiety & fears. It’s okay to have insecurities. In a time where we’re shown only the good & the positive, we’re made to feel like it’s not okay to have these feelings, but it’s perfectly normal. If you’re not feeling awesome today, if you’re not feeling great today, who gives a s**t. Don’t feel bad about feeling bad - skip that part! Stop hating yourself for feeling so bad. In a world where we can have anything instantaneously, at the push of a button, goes to show that our problems are no longer just material, they’re existential, they’re spiritual. We have so many opportunities we don’t know where to channel our energy. Remember, the desire for a better experience is a negative experience. Being open with your insecurities allows you to be more confident & charismatic. Suffering through your fears & anxieties is what allows you to feel courage & persevere. Trying to avoid pain is allowing yourself to care too much about the pain. Stop giving a sh*t about the pain & let it happen, you will become unstoppable! 👊🏼 #happymindfulmonday
Loving my early birthday gift. ✨ #minnetonka
Exhaustion. Debilitating, can’t-take-one-more-step, hurts to move, could sleep for eternity, exhaustion 😣 This is one side-effect of anxiety and depression that doesn’t ever seem to get talked about, but holy hell is it real. If you’re having one of those days where even opening your eyes is a challenge, and holding your head up takes just about everything you’ve got ... I’m with you, my sister, my brother. You aren’t in this alone 💕 #mentalhealthmatters
When your sis in law sends you this! 😘 I made a new YouTube video talking about this topic! 🍁link in my bio! 🍁
#Repost @mindmatterldn ( @get_repost) ・・・ Our last @mindmatterldn event in October is a fundraiser put on by The Tavistock & Portman for ourselves to help raise funds and awareness for the work we do. [Ticket link in bio]. Being a self funded, young company we are very grateful for this helping hand. The response we’ve received so far has been mind blowing and all the funds raised will go into our next official event so we can continue to draw attention to mental health organisations, raise funds, provide a platform and hopefully continue to help and inspire people through Spoken Word and Hip Hop. There’s free food and drink from 6pm. Join us at The Tavistock Centre for an evening of discussion, food and poetry! #fundraiser #charity #spokenword #poetry #swisscottagelondon #northlondon #mentalhealth #london #londonpoetry 👀 #londonpoetryscene #openmic #openmicnight #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthblogger
This time next week I'll be on holiday in Malaysia and I cannot wait! The last few months have been pretty stressful so I'm determined to take it slow on this trip and really try to relax. Any tips for this total stressball? • • • • • #relax #hammock #hammocklife #chill #holidays #relaxing #travelling #enjoy #igtravel #instatraveling #rest #travelingram #mytravelgram #traveler #traveller #stress #mentalhealthrecovery #mentalhealthmatters #stressed #mentalhealth
Our last event in October is a fundraiser put on by The Tavistock & Portman for ourselves to help raise funds and awareness for the work we do. [Ticket link in bio]. Being a self funded, young company we are very grateful for this helping hand. The response we’ve received so far has been mind blowing and all the funds raised will go into our next official event so we can continue to draw attention to mental health organisations, raise funds, provide a platform and hopefully continue to help and inspire people through Spoken Word and Hip Hop. There’s free food and drink from 6pm. Join us at The Tavistock Centre for an evening of discussion, food and poetry! #fundraiser #charity #spokenword #poetry #swisscottagelondon #northlondon #mentalhealth #london #londonpoetry 👀 #londonpoetryscene #openmic #openmicnight #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #mentalhealthblogger