#mentalhealthawareness 1.222M Posts

Completed mental health first aid training, thanks to @veteransaffairscanada for the certificate. Learned a lot all in hopes of making Safehouse the best peer support app possible. #mentalhealthawareness #mentalhealth #training #safehouse #peersupport #firstaid #help #overcome #canadian #veterans #veteran #canadianveterans #supportourveterans #🇨🇦
#findthefun Two lessons here...take the time to bury your feet in the sand. And always, always practice good self care. . . . I demand a lot of my feet. So I take damn good care of them. Plus the lady who spoils them is like a fucking therapist. A good laugh is always good therapy. . . . #sheknowsallthethings #andstilllovesme #myr2fitness #suicidewidow #remarried #choosefit #mentalhealthawareness #ownit #returntofit #remakeyourlife #livelife #lifepostloss #lifeaftergrief #fitnessjourney #selfcare
Featuring @catherine.holtzhausen ✂️🌿🦇🕷 ART SALE . . Aaaand the last piece I am selling, one which is very special to me and my journey with mental health is "Imagine them in their underwear." . This piece touches on the stigma attached to Anxiety Disorder and Agoraphobia. The piece depicts my experience living with anxiety disorder and the unwarranted, bizarre and often comedic advice for coping and "overcoming" my anxiety. . . Mixed Media paper collage on 300gsm watercolour paper.  400mmX400mm Framed in a stunning Kiaat wooden shadow box frame. . . This piece is for R3400.00 pop me a message or email if you're interested. catherine.holtzhausen @gmail.com . #artsale #cutouts #papercollage #collageart #mixedmedia #cutandpaste #anxietyart #mentalhealthart #agoraphobia
As you may have seen, I am a part of a Body Positivity group chat on WhatsApp. I have to give credit to my friend Regina ( @bodypositivityqueen) for the idea. This group chat is not just limited to talking about Body Positivity. We also talk about mental health. It’s a group chat full of nothing but love and support. If you’re interested in joining the chat, message me. . . . . . . . . . . . . . . . #bodylove #bodypositive #bopo #bodyposi #bodyconfidence #bodyacceptance #stopbodyshaming #effyourbeautystandards #loveyourself #love #selflove #nothingbutlove #spreadlove #positivity #inspireothers #loveyouall #positivevibes #positivevibesonly #mentalhealth #mentalhealthawareness
It’s so hard to recover when I also wanna look like this :( The one thing that always trips me up is my body... I’m scared that if I’m not thin people won’t like me, if I’m not thin my boyfriend will leave me, if I’m not thin I won’t succeed... I know that mindset is flawed and I need to get over it but it’s a struggle every day not to scrutinize every inch of my body. #recovery #edrecovery #eatingdisorder #bulimia #bulimiarecovery #food #bodyimage #selfesteem #health #wellness #confidence #happiness #balance #beauty #mentalhealth #mentalhealthawareness #thin #fitness #selflove #selfcare
Thanks Amy! My friend @mzamywhite just sent me a 🌟signed🌟 copy of her book "Closer to Paradise: A mother's journey through crisis and healing". I know I'll need a box of tissues as I read, but I am so grateful that Amy had the courage to share her story so that other parents can find their way through the dark times with their teens. Amy, you are an inspiration! #farfromparadise #closertoparadise #medium #amywhite #healing #teenmentalhealth #advocate #caregiversupport #caregiveradvocate #mentalhealthawareness #mentalhealth #carscreaming #inspiring #mompreneur #empoweredwomen #empoweredparenting #teenboys #raisingteens #raisingteenagers
Questions to ask yourself when you feel #stressed ! It seems obvious, but we often forget to take a moment and think through our options. Stay calm and know solutions exist one way or another. #showmeyourwalk #SMYW #health #fitness #mind #mentalhealth #mentalhealthawareness #awareness #color #art #lifestyle #healtgylifestyle #solutionsforlife #solutionfocused #solutionbasedmindset #solutionbasedthinking #fit #motivation #inspire #motivationforlife
Haftanın Filmi: Split(Parçalanmış). Çoklu kişilik bozukluğunu hakkında bilgi veren filmin konusu; güvenilir psikiyatr Dr. Fletcher (Betty Buckley), Kevin (James McAvoy) adlı hastasının en az 23 farklı kişiliği bünyesinde barındırdığını kanıtlamıştır. Ancak henüz tamamen ortaya çıkmamış son bir kişilik vardır ki, meydana çıktığında diğer kişilikleri süpürecek çok vahşi bir karakterin habercisidir. Bu dizginlemesi zor gücün etkisiyle Kevin, 3 genç kızı kaçırıp yaşadığı yerde alıkoyar. Hırslı ve kararlı Casey'nin (Anya Taylor-Joy) önderliğinde gençler hayatta kalabilmek için, Kevin içindeki şeytani güce tamamen boyun eğmeden önce oradan kaçmak zorundadırlar. . . . . . #psychology #love #motivation #life #mentalhealth #quotes #mindfulness #inspiration #psicologia #психология #therapy #art #anxiety #lifecoach #philosophy #psychologist #happy #happiness #depression #instagood #coaching #photography #mentalhealthawareness #photooftheday #spirituality #psicoterapia #picoftheday #жизнь #success #мотивация
I went all, “Girl - treat yoself!” this morning & drank a coffee after cutting out caffeine for a couple months & yikes... Now I remember why I stopped drinking it. 😳 For me - the effects of caffeine almost identically mock the physical effects of a panic attack: racing thoughts, pounding heart, sweaty palms... It’s really difficult to stay calm & grounded when your damn body thinks you are having a freaking panic attack. 🤦🏼‍♀️ Lesson learned. Again. #anxiety #mentalhealth #panicattack #mentalhealthawareness #endthestigma #yikes #lessonlearned #catmom #therapist #therapistlife #selfie #caribou #coffee
Emma and her friends began by setting up a stall on their university campus, selling refreshments and speaking to students about their mental health. This led to a big fundraiser – a mental health awareness event at a local coffee house. They had several guest speakers who shared stories about mental health, grief, campus services and coping techniques. Not only did they spread awareness of suicide prevention in their community, they also raised over £500 for PAPYRUS! If you'd like to fundraise for PAPYRUS, find out more: https://www.papyrus-uk.org/get-involved/fundraise-for-papyrus #FundraisingFriday #PAPYRUS #SuicidePrevention #SuicideAwareness #MentalHealth #MentalHealthAwareness #helpandhope #Fundraising #students #campus #charity
Day 14, the FINAL day of the #selfcarechallenge17. 💚💚💚💚 We've arrived at #FreeYourselfFriday after 14 days of revealing great details through our self awareness. As we prepare for 2018, it is time to not only consider what we seek to accomplish, but what we can LET GO of in order to live our best lives! ------------------- Take time to identify those things, write them down and put it somewhere you can continue to remind yourself that you will no longer allow these things to be apart of your life. -------------------- "Free Yourself of the negative burdens of your life and find your pathway to peace and self love." What will you finally let go of? Drop them below! . . . #TheSilentMe #NewGeechee #selfcarechallenge #selfcare #selflove #freeyourself #blackexcellence #blkcreatives #socialmediachallenge #mentalhealthawareness #HappyFriday #burdens #stress
Saw this story on a friend's feed the other day, and really connected with it: So, this guy's walking down the street, when he falls in a pothole. The walls of the hole are so steep that he can't get out. Just then, a doctor passes by, and the guy shouts up, "Hey you! Can you help me out?" The doctor writes him a prescription, throws it down the hole, and moves on. Later, a priest comes along, and the guy shouts up, "Father! I'm down in this hole, can you help me out?" The priest writes out a prayer, throws it down the hole, and moves on. Then, a friend walks by. "Hey Joe, it's me, can you help me out?" And the friend jumps down in the hole! Incredulous, our guy asks, "Are you stupid? Now we're both stuck down here!" to which the friend replies, "Yeah, but I've been down here before, and I know the way out." 💕 Remember, you are never alone. No matter how bad it gets, someone else has been through it before and THRIVED. Reach out - someone will guide you back to sanity. 🙏 . . . . #yoga #yogagirl #yogagoals #yogaeverydamnday #yogafitness #yogagram #igyogacommunity #igyogafam #practiceandalliscoming #yogaaddict #yogainspo #yogaislife #yogaislove #yogalove #yogaplay #yogajourney #igyoga #instayoga #yogi #yogini #yogisofig #yogisofinstagram #dallasyoga #makingshapes #namaste #instayoga #bendsoyoudontbreak #dallasyogi #dfwyoga #mentalhealthawareness
We’ve been quiet this week, but we have a valid reason 😏 New releases soon 🤗 On a side note, we hope everyone is staying warm as Mother Nature is freezing us out 😩😩 #WhatsYourElevenTwentyFour #MentalHealthAwareness #ShareYourStory
Hello⭐🌟 First of all think you for all your kind words about my previous post. But now I can HAPPILY SAY that the problem solved itself and my panic was way too early and actually unnecessary. So I did not get dissapointed in the end and my try to trust someone was successful. However this is so typically me - panicking way too early and falling into a circle of more and more panick and panic and panick and panick and in the end all my symptoms come back and I end up either self harming, starving myself, getting into a state of total anxiety, restricting on everything, and and and. And it startled me a bit that I'm still so easily slipping because of things which actually are nothing. But then.... it did all go well today. And what do I learn from that? No matter how often I got dissapointed and no matter what traumatic experiences I made in the past - it's not said that it's going to repeat again and again. And also, at first waiting until I know something for certain and then (if at all) panicking. And not at first panicking and then waiting. THAT'S IT! And now it's Jessi-time🤘 With hot water bottle and hot chocolate and some drawing. Like the stuff you see in the picture ( I know I'm not the best in drawing - I do it for fun and let my fantasy go wild🤖) #gothic #gothgirl #doodle #witchy #melancholy #drawing #mentalhealth  #anorexiarecovery #illustration #gothgoth   #sketch #mentalhealthawareness #phonephotography #inspiration  #edfamily #edwarrior #eatingdisorderrecovery  #prorecovery #realrecovery #inspiration #magersucht #mentalillness #recoveryisworthit #strongnotskinny   #edrecovery #2fab4ana  #recoveryispossible #borderline  #depression  #photooftheday #spooky
I posted this to my Facebook page, I’m not the best with words but, I really wish there was something I could do to help those struggling with Mental Illness, Christmas is a wonderful time of year but it’s also hard. Remember to always be kind, you don’t know what someone else is going through❤️ . . #photography #amatuerphotography #mentalhealth #mentalhealthawareness #alwaysbekind #_wildwondersphotography #change #mentalhealthadvocate
Good morning all my loves in the world. . . Take a moment this morning to breathe deeply as you feel your lungs fill with air. Feel the aliveness in your body as you inhale/exhale. . . A small thing we take for granted that is such a blessing. The fact we are alive, we are breathe, we can move in ways some people can not. . . Today I wake up with the intention to be loving to myself. To only speak words of kindness and I'm blessed to have made it another year in this world. . . Knowing that tomorrow is never promised. In fact neither is the next minute but what is promised is this very exact moment. . . So spend each moment moving with love in your heart and grace in each step you take. . . I'm here to remind you no matter what you are facing in life right now...that you are enough, you are loved and you are worthy. . . The world needs more love and so does everyone in it. You might not see the light at the end of the tunnel right now. You might be in a fog but I promise it's there. . . I've found it after years in darkness and I'm here to remind you it's there. . . To all of the people in the dark fighting to survive please reach out. Asking for help does not show weakness in fact I think it shows your courage and strength. . . Let me be your resource, your guide, your light. . . Be love and spread love. 🌻✨ . . . . #mentalhealthawareness #mentalillness #suicideprevention #eatingdisorderrecovery #eatingdisorder #love #selflove #selfcare #community #honor #support #connection #reachout #reltionships #happiness #luminous #magical #joshuatree
Haha I find it kinda crazy that I struggle or suffered from every disorder/situation on the list, yet my whole life I've considered it normal since it's all I know. I'm gonna write a bit for each of the ones I struggle with most at the moment, so bear with me. Self harm: I was twelve when I started cutting. At that point in my life, I had started hearing voices and that was what they told me to do if I wanted them to go away. Of course it became a sort of addiction, where I was cutting for even the smallest of negative things. Now, at 18, it's hard for me to even think about bringing a blade to my skin. Even though I've relapsed a little bit...I know I'm strong, that I can overcome this. Bullied: It was more of an elementary-middle school issue, but even today, every word and action that was thrown my way still negatively impacts me, to the point where I still find it hard to trust anyone. Depression: Depression is a big one for me. I've struggled with it since I was twelve and it still impacts me today at 18. Panic/anxiety attacks: I used to have them every single day over the smallest of things. It was like hell. Couldn't breathe, couldn't see, couldn't hear, couldn't move. Thankfully, I haven't experienced either in the past year, and I hope I never do again. Lost someone to suicide: I lost my daddy was I was six. He suffered from bipolar disorder...He was into drugs and alcohol, constantly threatened my mom and his own life, and finally one night, my mom had had enough and went to the police. He was arrested and strangled himself later in jail...every day, I feel a piece of my heart missing. I miss him so so much...and I've tried killing my self over it. But I'm a warrior - I can't give up in the middle of war. We're all warriors, fighting the pain of living. Just remember, we are strong and we do deserve to live and recover. #vent #ventaccount #thelinesproject #wearewarriors #warriors #keepfighting #staystrong #findyourself #findstrength #support #mentalhealth #mentalhealthawareness #mentalillness #stayalive
Negative self talk might tell you otherwise, but I firmly believe that YOU GOT THIS 💪🏼☺️💛
Have you decided on a New Year's Resolution yet?! Start 2018 by volunteering with Response Crisis Center! Join us for our Volunteer Training Orientation and give the gift of assistance and compassion to others in our community. RSVP by January 19, 2018! Email: JGreco @Responsehotline.org Call: (631) 751-7620 or fill out a volunteer application online at: Responsecrisiscenter.org/volunteer . . . #Volunteer #positive #positivity #happy #happiness #love #enjoyinglife #enjoylife #grateful #supportcenter #positivevibes #positivethinking #crisiscenter #Crisis #heretohelp #hereforyou #listen #selflove #passion #wisdom #positivevibes #vibes #inspired #mentalhealth #mentalhealthawareness #goodvibes #suicideawareness #suicideprevention #suicide
We’re thrilled to share our January issue cover staring the fabulous @annarichardso, an inspiring mix of features and a guide to fine tuning the body and mind with @jasminehemsley 🎉 Find us on the shelves in Waitrose or read for free by signing up at subscribe.happiful.com 😙
#Repost @bestjessproject ( @get_repost) ・・・ some days i feel like i can't stand on my own two feet. it is on those days i must remember i've got your two feet to stand on too. #openheartsopenroad #love #partners #mentalhealth #mentalhealthawareness #thisislukeandjessrighthere #together
FEEL GOOD FRIDAY! Inspired by @justanotherfitnessblogger 's recent post and as agreed with @wolf.girl.mtb I decided to write a list of things I'm proud of achieving this year. ⭐️ Firstly I used my first aid training to carry out CPR on a stranger I had found collapsed at the side of the road - this was by no means an enjoyable experience but I'm proud to have been able to help someone who really needed it. 🌺 Secondly I left a job I was unhappy in, which doesn't sound like much, but it took guts to make the leap. 🍀 Thirdly, and into my favourite subject, BIKES. I know I'm not the quickest of learners but I feel like my riding has really come on this year. I'm hitting bigger drops, leaping over longer jumps and shredding down steeper trails than I ever throught I would. 🚲💨 This leads me nicely onto my fourth achievement -finally got on the podium! And more than once, I never expected that. 🏅 And last, but by no means least, I was honoured and humbled to be asked to join the @sickbicycles team - that still doesn't feel real!! 🤘 So now I challenge you, what have you done in 2017 that you feel good about? It's time to big yourself up, let's hear it! And don't forget to tag me in your post so I can read all about it 😄 . . . #feelgoodfriday #mentalhealthawareness #mtbmentalhealth #positivevibes #nobaddays #standproud #focusonthegood #practicemakesprogress #progresspost #wonderfulwildwomen #sickcartel #mymaxxis #sheshreds #livefearlessly #boundlessbetty #fromwhereiride #limitsbedamned #positivethinking #rideingoodcompany #ridemoreworryless #whatsworthit #getquietliveloud #mbukletters #stronggirls #selflove #believeyoucan #strongher #strongminded
#RepottingwithSweetie 🌴 Sweet Facts: When you embellish interior spaces with houseplants, you’re not just adding greenery. These living organisms interact with your body, mind and home in ways that enhance the quality of life. These types of houseplants clean formaldehyde, toluene, and xylene out of your home.. Benefits = 1. Breathing easier ✔️ 2. Releasing water ✔️ 3. Purifying air ✔️ 4. Improving health✔️ 5. Sharpening focus✔️ & you ask me, why houseplants 🤔 need I say more? You better get you some, your soul will thank you later... ❤️🌹 SN: I'm so in love w/ this Dracaena plant; I don't even want to give it back to my client.... #StaySweet @sweetiessweets #Consultationisfree
Loving my Magic City🎁 Merry and Bright in this season of LOVE and LIGHT. Letting my innerchild dance and play feels alive and i look forward to another day☄ last night had so many joys and so much goodness. Meeting new people, drinking a thermos of Hot Chocolate while listening to christmas music, Pints and Pizzas🔔 Life presents some stress inducing situations, cultivating small acts of Joy and adventure builds life force and energy. That love and life force heals me from the inside out💞. #highflyingdisc #vortexhealing #seasonoflight #joysoftheseason #practicinggratitude #mentalhealthawareness
Be aware of all the things you do, they have an impact!
I think we all can lighten up a bit. We choose how we respond to what happens to us day-to-day. Today, let's try not to take life so seriously. Enjoy the moments. Be curious. Be open. Try not to judge. Maybe we will experience some magic unfolding...😏✨ . . . #muutma #positiveaffirmations #mantras #positivequotes #positivity #socialanxiety #mentalhealth #healthylifestyle #mentalhealthawareness #dedication #healing #wellness #anxiety #anxietyquotes #uplifting #hope #instadaily #instaquote #quotes #instagood #quoteoftheday #wisdom #instaquotes #sadquotes #sad #healthy #calm #yoga #yogaeverydamnday
De pequeños a todos nos quitaban la nariz. A algunos les hubieran hecho un favor. ⛄️ . Las mentiras tienen las patas más cortas que un muñeco de nieve. . #snow #tumblr #tumblrboy #vcocam #vscocam #mountainslovers #treking #portraitvision #portrait #portraitphotography #photography #photographer #beanie #ski #model #menwithstyle #mentalhealthawareness #climbing #landscapephotography #6dmark2 #snowfun #snowman
mine is 💞💖💜 !!! u can choose more than one!!
"Healing takes time, and asking for help is a courageous step." - Mariska Hargitay . . . . . #feelgoodfriday #thetransitionhouse #mentalhealth #mentalhealthawareness #endthestigma #breakthestigma
My tattoo is a reminder that mental illness is real. We might not always understand what one is going through, but we can focus on what they need most. Love. Focus on love. Focus on loving yourself. Focus on loving others. Beyond all love. #love #youareenough #mentalhealthawareness #commitcampaign #tattoo #focus #yoga #namaste #truth
Being a chef can be mentally straining, too. From competition to physical injuries in the kitchen, the hospitality industry has its fair share of mental health stigma. Read more--link in bio. #mentalhealthawareness
When life feels overwhelming, stay curious. There could be a lesson to learn here.... and if you keep an open mind, you'll 'grow' through it with grace. Follow ( @lymeliteratetherapy) for more mental wellness tips 💖 Tag someone who would like this 👇
round ✌🏼🤭🤸🏼‍♂️ y’all always ask how i get my eggs so fluffy, but really i don’t know. i think i just don’t move them around a lot in the pan 🤷🏼‍♀️ cinnamon raisin toast with 🥑 + 🍳 you must!
Kintsugi - the Japanese art of mending pottery using gold lacquer to highlight the fractures. New Blog post: I’m Broken and I love it- check it out here: https://medium.com/ministry-of-change
Some great brainstorming in Southport yesterday; Campaign ideas to raise awareness of mental health in high schools. #InstagramInspired #mentalhealthawareness #school #campaign #mentalhealth #1in4 #instagram #filters
my muse @jennaamesser
Another gigantic HUGE and absolutely true fact. Until you change what you repeatedly do day-to-day, your life will NEVER change. Customize your life by changing your habits. YOU are in control. 🎆⭐💞 . . . #muutma #positiveaffirmations #mantras #positivequotes #positivity #socialanxiety #mentalhealth #healthylifestyle #mentalhealthawareness #dedication #healing #wellness #anxiety #anxietyquotes #uplifting #hope #instadaily #instaquote #quotes #instagood #quoteoftheday #wisdom #instaquotes #sadquotes #sad #healthy #calm #yoga #yogaeverydamnday
Let👏🏻boys👏🏻have👏🏻emotions👏🏻2K18 Fellas, being emotional is okay. I see a lot of support online for girls with mood and anxiety disorders, but I don't see support for boys with mood and anxiety disorders (or at least, don't see a lot of it). I see people who are surprised when boys go to get help in psychiatric facilities before it's too late. I see people who give boys unhealthy coping mechanisms for their problems and seem surprised when they don't turn out okay. Newsflash! Mental illness doesn't affect only women and minorities. There's a lot that still needs to be done in the race for gender equality, and that includes equal reception to my mentally ill boys out there! --- Radfems/misandrists, stay tf out of this post ☝🏻 --- (Edit: Removing the 'feminist' tag because it's full of disgusting fem-supremacists who think stepping on men is gender equality) #Equality #EndTheStigma #Queer #Genderqueer #MentalHealthAwareness #LetBoysBeFeminine #LetBoysBeEmotional
Great to meet with the guys @ikeauk today. Exciting times ahead for @brotectors working alongside with @ikeauk #mentalhealth #mentalhealthawareness #howyoudoin #brotectors
Lovelove training back these days, pull-ups progressing, deadlifting stronger and all round feelin hunkier 👌🏼 - - Ye know what im loving about the fitness industry for once?! It’s no longer all “how to stay slim at christmas” or “christmas diet tips” finally people are realising a few days isn’t going to make any difference and it’s a time to relax and enjoy life! - - Take some time off training, eat some mince pies, fuel your next gym seshes or life living. You don’t have to extreme Christmas bulk if you don’t wanna, but then again if you do.... Christmas mmm
No more excuses. There is so much opportunity.