#mentalhealth 3.272M Posts

On the blog I am sharing some personal things. Life is so full of ups and downs. Sometimes the downs feel so heavy and your mind lies to you. Can you relate? Link in profile! #saltandlight #gritandvirtue #sheislight #inspiration #womenintheword #bedeeplyrooted #beinspired #wellwateredwomen #christianblogger #flashesofdelight #livebeautifully #thehappynow #shereadstruth #inspiration #depression #mentalhealth #encouragement
I'm excited about the new essential oils I've added to my collection this month. Today I diffused 3 drops elevation, which is a combination of floral and citrus oils, with 2 drops of ginger! This blend is def a go to now when I need to feel elevated!! It's spicy, uplifting and warm 🙌🏻 . Are you diffusing essential oils in your home? I'm curious to know your favourite blend and what company you adore. Share below 💜👇🏼 . . #essentialoils #basil #ginger #elevation #life #elevateyourlife #spicy #oils #essentials #diffuserblend #ginger #holisric #aromatic #mentalhealth #doterra #doterraessentialoils #wellnessadvocate
NEW Podcast! *Link is in the bio* I'm pretty excited about today's episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety-inducing situations in your life. - @brittneymoses
Caption 🙏🏽 #Repost @rajdeep_konar ( @get_repost) ・・・ That's the thing about depression: A human being can survive almost anything, as long as he/she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key. If you feel someone is depressed or suffering from any mental burden please reach out, they will NOT ask for your help. Faking a smile is much easier than explaining why you're sad. #mentalhealth #depression #invisibleillness #suicideprevention #rip #ripchester #linkinpark #helpwhenyoucan #buzzfeed
This Thursday at 7pm MST on Facebook, I'm leading a Sleep Support class with @keymilu.essentials! All those who participate will be entered to win a 15ml bottle of Cedarwood! Say whaaaa?! It's one of my FAVORITE oils to use at night. If you're not part of Young Living and want to join the class, DM me your email! 😴