#mentalhealth 2.887M Posts

QUOTE OF THE DAY! Never turn down an opportunity because you're unsure whether you can do it. You may not be able to now, but you will learn how to! #makeyourmindup www.makeyourmindup.co.uk . . . . . . #education #school #exam #examstress #examhelp #revision #revisionhelp #revisionguide #revisionbreak #focus #motivation #confidence #resilience #stress #anxiety #lifecoach #mentalhealth #wellbeing #mentalhealthawareness #mindset #positivevibes #mindfulness #quote #quoteoftheday #follow #richardbranson
Decided a few weeks ago to try running. Got told by a team mate/coach I wasn't fit enough. So I took that on board and decided to do something about it. First run was horrible and short, 2.3km in 15 minutes. After 5 runs of 2.3 I set myself a goal of 5 k. Took another few attempts to hit 5, then the goal was a sub 30 minutes 5k. On just the third attempt at this distance I have done it. 27 minutes 59 seconds. Got a few more training goals to smash this year but simple thing is, set them work at them smash them. Dont make excuses, if a a 44 year old fat lazy half crippled mong like me can well who can't?? #haterunning #hardwork #getshitdone #comebacktrail #nike #cardio #fatburning #fastedcardio #rebuildarunningback #summerbody #abs #rehab #fitness #workout #britishamericanfootball #onemoregame #fitspo #nfl #bafa #runningback #5k #mentalhealth #justdoit #goals #justdidit #37
Time changes caterpillars into butterflies πŸ¦‹ Sand into pearls And coal into diamonds πŸ’Ž Trust that the process you are going through is part of your beautiful bloom πŸ’• #btbunow . . #inspiredlife #pursueyourpassion #beinspired #intentionalliving #inspiredaily #dailyinspiration #inspirationoftheday #mentalhealth #mentalhealthawareness #fear #anxiety #socialanxiety #mentalillness #worry #wellness #health #fightthestigma #mentalhealthmatters #instadaily #spirituality #spiritual #spiritualgangster #mindfulness
He takes better photos than me... 😭 Exciting times ahead... my fingers are crossed and I am hoping that I have played my cards right πŸ€ I feel more than ready for some good vibes to come my way πŸ™πŸΌ . . . . . . #mentalhealth #journey #life #blogger #writer #depression #ocd #anxiety #recovery #psychology #positivity
Whenever I make my fave raw/paleo/vegan/ {probably magic} chocolate, I'm torn between wishing I had a hot lover to impress {and/or eat it off of} and being wildly content + excited that I don't have to share it with anyone πŸ€”πŸ€€ #firstworldproblems #singlelife #magic #chocolate . . . #paleo #vegan #raw #probablymagic #hot #lover #bestchocolateever #life #moments #musings #healthyeats #beinghuman #mentalhealth #brainfood #recovery #littlethings #love n #wanderlust n #coconut n #rawchocolate n #stuff #empoweredempire βœŒπŸ½πŸ–€πŸŒπŸ’‹
You'll find me somewhere in between inspiring others, slaying my goals, working on myself, and smashing that glass expectation πŸ’ͺ✨ . . Thank goodness for positive hardcore Thursday vibes - I have a feeling I'm going to need to hold on to them for a while. Waking up today I'm looking to see where I can grow and learn. Time to look forward, even when the shadows there scare me. . . β€œEveryone who terrifies you is sixty-five percent water. And everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent, but nothing is infinite, not even loss. You are made of the sea and the stars, and one day you are going to find yourself again.” - Finn Butler . . #finnbutler #writerslife #writtenword #writingcommunity #throwbackthursday #tbt #positivity #positivehardcorethursday #goodvibes #girlboss #bossbabe #smashyourgoals #passionpassport #createeveryday #createyourstory #createyourself #myeverydaymagic #bookish #bibliophile #wordswithqueens #wordsmith #mentalhealth #anxiety #overcomeyourfears #bookquotes #igquotes #igbooks #selfiesteem
"Mountains know the secrets that we need to learn. That it will take time, it will be hard, but if you just hold on long enough, you will find the strength to rise up" #quote . Power snatch After Power snatch After Power snatch πŸ™ˆ . Still got SO much to learn and SO far to go but the fact I'm even practicing them is a massive win! πŸ™Œ Thanks for all the help @coachkeir πŸ€— . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #workout #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #snatch #powersnatch #barbellbabes #mentalhealth #olympiclifting #recovery
Today we donated 10% of all profits for last financial year to @beyondblueofficial. Thank you so much to everyone who has supported us throughout the year and remember, with every purchase you make with us, you are helping @beyondblueofficial to promote good mental health, and increase awareness of depression and anxiety in Australia ❀️
you are your own soul mate - rupi kaur
"Work on being in love with the person in the mirror who has been through so much and is still standing." #Tbt to the making of my first movie. Some Days its good to remind yourself what you're capable of. πŸ’ͺ You can do anything you put your mind too. . . #health #fitness #fit #film #irishfitfam #PleaseForgiveMe #actor #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #mentalhealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #fitchick #girlswholift
πŸ‡¬πŸ‡·Thira, Santorini > Greece.