#mentalhack 134 Posts

It’s not having what you want, it’s wanting what you’ve got -Sheryl crow - - The mindset of a healthy and happy mind. I know it sounds cliche but happiness truly does come from changing your thinking patterns and perspective. Every morning, I write out a daily affirmation (whatever applies to me each morning depending on my mood and thoughts) and I repeat it to myself throughout the entire day. If anyone is struggling with negative thoughts throughout the day or first thing in the morning, I highly encourage you to go get a cute journal(makes it more appealing to write in😂) and write out a daily affirmation or what you are grateful for (or both) each and every morning. Make it a point to have it become part of your morning routine. Make it a priority as much as brushing your teeth/eating breakfast. Day by day, little by little, you will notice your love cup filling up🤗☀️ - - - - - @motherdenim - #beagoddess #yoga #mentalhealth #mentalhack #venicebeach #motherjeans #sherylcrow #soakupthesun
It's that simple. You make decisions every minute of every day. You can't control everything but what you can control are your thoughts and actions. How powerful is that? VERY! So today, I want you to do the following : 1. Choose yourself . You are a priority .2. Choose your health. Health is essential. Without your health you won't exist. 3. Choose people who choose you. If someone is doing nothing but bringing you down and stressing you out, remove them and move on. You don't owe your precious life to shitty people. And 4. Have a happy freakin Friday! 😘 #investinyourself #fridaymotivation #thefemalebeast #chooseyourtribe #chooseyourlife #dontsettle #createyourself #thinkingaboutyou #removetoxic #removeshittypeople #gboxtribe #mentalhack #transformfrominsidefirst
Me new deck of cards
Hacking my brain with a cool new toy. Excited to be working with @mentalgrit and @natelast to maximize my training and kick but at #ironmanworldchampionships in Kona Hawaii come October. Stay tuned to know how you can maximize your training with this equipment. #sltcmoment #newtoys #trainsmarter #mentalhack
🎯 #1 TIP TO GET IN EARLY AM WORKOUTS BEFORE WORK... I've always wondered how some of my clients and friends get up at 4:30am and do their workout without fail?! (and how I have shocked myself & done it before leaving for a trip.) . We use this mental trick! . The 5 second rule: countdown 5-4-3-2-1-GO! and go get started. . You ignore how you feel and do it anyway. The trick is not giving yourself anymore than 5 or fewer seconds to decide to do it or not. . If you wait or procrastinate WAITING for yourself to FEEL like doing the thing, you won't end up doing it. . #fitnesstips #howpeopleworkoutat4am #mentalhack #motivation #quotes
Imagina la mejor versión que puedas ser... qué harías mejor hoy? Qué harías diferente hoy? Qué harías nuevo hoy? || Imagine the best version you can be... what would you do better today? What would you do different today? What new things would you do today? #motivation #inspiration #spreadinggoodvibes #bepositive #behappy #justsaying #quoteoftheday #justwondering #bestrong #bestself #selflove #setgoals #mentalhack #imagine #bebetter #justbe
Cuando te deja de importar lo que opinan los demás, ya estás un paso adelante. . . . . Repost rePLANOLY 📸: @pinegateroad . Had such an inspiring chat with Maura of @mdrnhand last night for season two of the podcast. She's a true example of forging your own creative path, and I can't wait for you guys to hear all she has to share about building brands in a couple weeks! Season two launches Monday — get ready!! 💗 (lettering by @mdrnhand) Sent via @planoly . . . #modafinil #productividad #motivacion #instagrammer #blogger #creativa #buenosaires #inspiracion #objetivos #mentalhack #bloggerspain #argentina #bloguera #branding #bloggerlife #lifehack #instagood #negociosonline #desarrollopersonal #negocios #emprendedoras #emprendedores #emprendimiento #emprender #marcapersonal #frases #afirmaciones #creatividad #mentemillonaria