#mensphysique 4.663M Posts

Gains 🔑 - #TBT you gotta get to the point where you feel comfortable in your own body. well rounded health and physical fitness should always be the main goal, but also to look good and feel good in your own skin!!!! - WORKHARD2MAKEITLOOKGOOD™ - #fitnessaddict #fitlife #ripped #loveyourbody #sixpack #shredded #abs #fitnessmodel #getfit #beachbody #zyzz #flex #blackmen #fitfam #fitbody #physique #fitnessmodel #blackfitness #healthybody #mensphysique #fitnessfreak #guyswithtattoos #ebonyfitness #aesthetic #ink
Pretty sure the only reason my arms are growing is bc of who I'm dating. 💪🏼🎃
Go get your all natural chicken today at #Ralfs 1.47 per pound. ‼️4/27/17. ‼️-A #leangains #chicken #ourkindofparty #bodybuilding #mensphysique #foodisfuel #hulksmash #gains #mealdeal #fitness
🔥😳WHICH DO YOU PREFER? Founder 👉: @king_khieu. 1 - IFBB. 2 - MUSCLEMANIA. 1 or 2? Why/why not? Vote 👇 below! Thoughts? 🤔What do you guys think? COMMENT BELOW! Athletes. 1 - @jeremy_buendia. 2 - @juliantanaka1. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆 . . . . . . . #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #beasts #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑LINK IN BIO!
Haters will say Photoshop 💪🏼👶🏻
Good shit meeting up with these guys again! We started competing at the same time and it's crazy to see their progress, pushes me that much more✊🏼 #mensphysique #teamalfitness #mybrothas #josestillprettyaftertraining
後10日切ったけど…絞りきれなねー(苦笑) 気分だけでも上げてこー^_^大好きな黄色コーデ。 #mensphysique #nikeairmax #supreme #northface #gshock
One month ago I promised I don't put picture from my body to Instagram until July! So 3 more months left I already looks shredded but I'm not showing you ! Just wait 3 more months! #diet #80 #days #out #after #boom #mensphysique #aesthetic #shredded #dry #so #excited
Today's workout was pretty good focused on the contractions more than normal today. It's not all about weight I found that out quick. #bodybuilding #fitness #mensphysique
К сожалению с России я пока ничего не привез, но небольшой повод для гордости у меня все-таки есть) #Driveteam #drivefitness_айвазовского #drivefitness #bb #ekb #ifbb #sport #gym #mensphysique
All the buzz I hear...spotted bench presses are not all you so I'm just gonna stand here eyes closed. You've got this bro. Always here if you need me. 😎
315lbs Squat for a double! BOOM 💣 Super excited considering I hit a PR of 315lbs for 1 back in December! Whoohoo 💪
I really do think I'm funny tho 😅😅😅
Gorgeous day in San Diego!
Recipe for Lemon Turkey fajitas. 1 cup of rice, .5 turkey 2 cups fajita veggies. 1 full cook cycle on rice cooker. Let stand 10 minutes after cooked for all water to be absorbed. #meals #fitness #fitfam #fitlife #abs #health #wellness #meals #instafood #instapic #instadaily #bodybuilding #physique #mensphysique #lifestyle #blessed #blessings #fit #weightloss #lift #life #training #train #diet #dinner #fajitas
2 reasons to be happy today. 1 it's Friday 2 it's payday Still haven't got tickets for BodyPower 2017. With just 2 weeks till the doors open to the world's biggest fitness expo WHAT ARE YOU WAITING FOR!! ------------------------------------------------------------------ The Supplement Store UK Ambassador BodyPower Regional Promoter BodyPower Ambassador Supplements promo code BPGR2 for 10% off. Tickets available at www.bodypower.com Use promo code BPGR2 to receive a free gift. Attending in a group? DM me for discounted tickets. 💪💪
Some Standing cable TricepExtensions to finish off ARMDAY... stayHUNGRY,,, OneMoreREP!!!
"Can't C Me" 🔊🎵 @2pac @drdre -------------------------------------------- Wednesday Night Skwaats (4/26/2017) -------------------------------------------- Skwaats • 405 lbs for reps • 500 lbs for 1 rep Bodyweight: 153-155 lbs. -------------------------------------------- FYI: I did 17 total reps of 405 lbs in 7 sets to get the different angles (13 reps shown). I only have my iPhone to record footage, so I have to do multiple sets to get those angles. After this workout my back, ass, and legs were dead. 😵 -------------------------------------------- 🎥: @unkobarber Spotter: @natrual001 -------------------------------------------- @mbslingshot @sbdapparel @inzer_official #Powerlifting #Powerbuilding #Bodybuilding #MensPhysique #Fitness #Crossfit #OlympicLifting #Aesthetics #Skwaats #Squat #LegDay #Training #SBDApparel #Gym #JackedAndTan #WarOnCarbs #Keto #KetoStrong #Nike #Romaleos #BiggerStrongerFaster #🍑GANG #CantCMe #AllEyezOnMe #2Pac #Makaveli #HipHop #Kobe #Mamba #MambaMentality
Back to lifting heavy and getting big! I remember my first couple years lifting weights and the friends that got me into it. They used to make fun of me and how skinny I was. They used to tell me I would never be bigger than them or stronger than them. Yet they would lift for 6 months, take 4 months off and continue that cycle year in and year out. While I stayed consistent 5 days a week, week in and week out. I told them don't doubt me. Just watch. Stay tuned everyone. 6 years in and this is still just the beginning. #ginger #redhair #redhot100 #instamuscle #muscle #muscu #musculation #muskeln #fitness #fitnessmodel #fitspo #fitfreak #ifbb #npc #bodybuilding #mensphysique #ripped #abs #pecs #sexy #hunk #hotguys #strong #model #selfie #guyswholift #beast #gainz #aesthetics
When the Friday looks this good, there is no need for pants #nonstopcobba
My face speak....😂I love this breakfast Coffee ☕️ + almond milk 🍼 + protein Greek 0% + protein + oreo + strawberries 🍓 + blueberries + raspberries + pomegranate + walnuts Omelette whites eggs with spinach surimi and tomato #gym #bodybuilding #abs #healthy #aesthetic #fitnessgram #sixpack #fitness #shredded #motivation #muscle #workout #physique #iifym #lifestyle #effort #mensphysique #ripped #zyzz #fitnessadiction #nopainnogain #health #cardio #ripped #gains #fitnessmodel #breakfast
Today was an awesome workout 💯 finally my boy @deadlos got back under the squat rack after he's injured 🤕 on dead 💀 lift 💪 we did low weight concentrated reps 🏋kill it today as always 😉 #squats #gymcrew #gymgang #gymlife #gym #summerbody #bootyfordays #lol #fit #fitspo #fitfam #fitguys #fitness #fitnessmodel #model #motivation #mensphysique #physique #lafitness #weights #weightloss #weightlifting #workout #thedreamteam #grind #muscle #beast
Guten Morgen liebe #fitfam family ✋ Die woche ist fast geschafft, nur noch den heutigen Tag überleben 😅 dann heißt es endlich Wochenende _______________________ #fitfam #fitness #fitnesslifestyle #beastmode #beast #gym #mcfit #workout #instagram #webstagram #igers #thatsmecrew #likeforlike #recent4recent #followme #fitnessblogger #fashionblogger #blogger_de #late #night #workout #tbt #back #bodybuilding #mensphysique #healthmind #healtbody
(Quote of the day) I'm a firm believer of, "finish what you start". Through your journey things change, body changes, plateaus occur and you have to switch things up to keep your progress moving forward. It may not be comfortable and it is far from easy but you do what you have to do in order to get where you want to be. I've had a lot of road blocks and hurdles going into this National prep but my goal of becoming PRO has not changed. I am not giving up nor am I backing down from this challenge/hard road because I am ready to see what I can do this time 😈😎 dont allow others/things to dull your shine!!!! Everyone has good days and bad days; how you handle tmrw and the next days there after are up to you 💫🌟 #girlswholift #girlswithmuscle #2017 #teamheugly #teamdom #transformation #npcnevada #npc #npccolo #npccolorado #npcutah #bikini #npcbikini #musclequest #athleete #contestprep #ifbbpro #ifbb #flexibledieting #overall #mensphysique #mpd #shredded #becauseglutes #figure #iifym #journey1 #fitcon #nationals #10weeksout
Усердная подготовка продолжается💪🏼Ровно через 6 недель мне предстоит выйти на сцену самого значимого для меня турнира в этом сезоне - OLIMPIA Amateur (Marbella, Spain) Дальше больше☝🏽️ Diligent preparation lasted 💪🏼 Exactly 6 weeks I have to go on stage the most significant event for me this season - OLIMPIA Amateur (Marbella, Spain) More more ☝🏽️ #sport #prontenko #prontenkoteam #fitness #fit #fitnessmodel #fitnessmotivation #mensfashion #menstyle #mensphysique #fitnessbikini #body #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #ifbb #ifbbpro #athletics #aesthetic #sport #usa #nutrition #personaltrainer #odessa #follow #healthyfood
Back & bi's 💪🏼✔️ Killed my macros today too!!! I haven't done that good with them, I always go over on some and don't hit the rest or whatever, but today I did really good! Tomorrow is my check in day for this week, so we will see how well I'm progressing with @thetransformapp! My workout today(and everyday) was fueled by @bpi_sports! Love their stuff! 💙 Hope you guys had a great day! Tomorrow is finally Friday ☺️💪🏼 exactly one month until I move!!! So pumped 😛🎉 ------------------------------------------ #TRANSFORMwithChrisandHeidi @realchrispowell @realheidipowell #bpisports #npcbikini
Nothing like having an elk steak and wine for lunch in a castle that hangs over a cliff, over looking beautiful Lake Bled with the Alps in the background. Such a wonderful day. Hope to live in this country one day. #slovenia #europe #travel #wAnderlust #travel #smile #instagood #tbt #fitness #mensphysique #bodybuilding #food #lake #globetrotter #love #adventure #npc #life #happy #alps #fun #dinopark
Pretty much this whole off-season
oh how i loveeee high carb days 8oz grilled cheeken, salad with cucumbers olives and pepperchinis, 10 oz potatoes, 1 diet coke, 1 pitcher water,, 😋😋😋 nommm nommm #highcarbday #gaintrain #GAINZ #builtmuscle #stayfit💪 #stayshredded #musclefarm #muscle #mensphysique #cleaneating #eatbig #getbig
Took a day off yesterday on my day off. Still productive when I'm not "working" since I'm always either working on something else or studying. A lot of good to come in the next couple months and I'm actually gaining some weight. It could be linked to my decrease in sets, hence the caloric surplus. . . . . . . . . . . . . . . #chestday #chest #abs #6pack #deltoids #traps #biceps #shredded #lean #vascularity #vtaper #goals #gains #aesthetics #physique #physiquegoals #mensphysique #determination #dedication #motivation #fitness #fitnessmotivation #gym #gymmotivation #hypertrophy #ectomorph #mesomorph #flexing #flexfriday #goodvibes
On rest day we eat! Had a great but extremely cold kingsday! Tonight it is leg day for me. Great way to start of the weekend. Enjoy your day 👍👍. . . #instalike #dedication #fitspo #fitfam #bodybuilding #fitlife #fitnessmotivation #motivation #gym #workout #nopainnogain #lift #squat #gymlife #training #aesthetics #physique #fitness #fit #fitnessmodel #fitdutchies #inspiration #model #fitdad #malemodel #getfit #health #fitmom #mensphysique #food
Esse é apenas um de muitos da minha equipe Aqui as crias são brutas e em @academialamandas Pare sim Pare agora Pare de dizer eu não consigo Nunca desista de seus sonhos, não pare no primeiro obstáculo Lute ,vá e de o seu melhor🙌💎🙌👌👊👊👊🐊👊👊👊💀🏅🏆 #teammarcaospartam #academiacorpototal #academiaalamandas #simetriasports #proteinapura #teamgeracaodeferro #bodybuilding #muscles #mensphysique #wbffpro #workoutslife #ifbb #gym #fitness #dieta #eatclean #instafit #instagood #abs #health #suplementos #birl #monstro #ficargrandeporra #cbcm #bodybuildingmotivation #bodybuilder #aesthetic #ifbb #arnoldsouthamerica #nabba
Oh you know...we just chillin' on #thirstythursday in Vegas. 😎🥃🤷🏻‍♂️❤️
That feeling of Happiness in ones accomplishments🏆🥇☝🏽🙏🏽 Eliminate the nonsense, grind in silence, work hard, stay humble, and conquer obstacles that's blocking you from your goals. Even if your visions not quite clear... In the end it'll all be worth it. Trust your progress🙌🏽💪💯🏋🏽 -Photo credit to my bro @douglasevans_ifbbpro for this stage shot🙏 #uppermidwest #overalls #overallwinner #mensphysique #npcmensphysique #numberone #conquer #tbt #happiness #weouthere #npc #npccompetitor #stageshot #2017 #fitnessmotivation #fitjourney #fitspo #fitspiration #fitstagram #fitfam #gymmotivation #gymlife #bodybuilding #bodybuildingmotivation #powerbodybuilding #aesthetics #grind #blessed #goalgetter #justthebeginning
ขอพักร่างกายอีกสักแปปนะ แล้วจะกลับมาทำตามความตั้งใจต่อ ❤️ #muscle #fitness #fit #strong #bodybuilding #bodybuilder #sixpack #mensphysique #men #motivation #respect #life #body #hardwork #precontest #lift #nofilter #hardbody #bodybuilder #fit #man #model #bearmode #diet #noexcuses #bodytransformation #sexy #sexyboy #ifbb #gymshark #nofilter #personaltrainer #adidas
You sleeping, and I'm out here working non-stop, all day. #teamhammer #hammerfitness #shoottokill
The gangs all here! It's not to often we're all in the gym together, at the same time, or better yet taking a picture!😁💪💪 #brothers #brotherlylove
-15 days 💪🏻...now the keyword is FOCUSING 💆🏻‍♂️
Thanks to @hanyrambod and @jeremy_buendia for sharing this power press exercise on chest day! Everybody give it a try and add those partial reps at the end to push yourself even more. They say to build a bigger chest, IM TRYIN! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️◽️ @built_apparel gear shown and use discount code FELIXBUILT for 10% off purchase! Guaranteed you won't ever want to take it off! ◽️◽️◽️◽️◽️ #fitnessjourney #builtnation #builtapparel #seekprogressnotperfection #bodybuilding #mensphysique #classicphysique - one day #teamhardbody #chest #trythis #workout #fitness #fitfam #gym #health #motivation #inspire #hardwork #dedication #ineedmoreboobiestheysay
Stepping on stage with the right tan and glaze can enhance your months of hardwork. See you at the competitions and all the best!💪 Bookings, PM us or book online at www.pinkparlour.com.sg #EzRepost @liquidsunrayz with @repostigapp #Repost @tony_lynch1969 ・・・ Thank you @gerardjake for the awesome stage shots at this year's #saltcityshowdown #fitconutah !!! I am very pleased with my growth from last season. I am even more determined and have made the commitment to improve even more. The best is yet to come. #dreambig #nodaysoff #noexcuses #neversettle #mastersmensphysique #mensphysique #mensphysiquenews #menphysiquepic #worthfightingfor #morethanaconqueror #livelifetothefullest #positivevibes #success #youvsyou #yokapparel #gambitath #supportmilitarymuscle #fit_over_40 #liquidsunrayz #getyourrayzon #lsr2017 #winningtan
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” 💥‼️💯 – Marie Curie . . . . . . . . #fitspiration #MensPhysique #mensphysiquecompetitor #gains💪 #gainsoclock #swoleisthegoal #sizeistheprize #physiquecompetitor #animal #manimalfamily #beast #abs #swoldier #protein #eatclean #intensity #musclemaniaindia2016 #motivation #fitness #gymlife #goldsgym #pushpullgrind #gymlife #gymrat #veinsandgains #posingtime #aesthetics #aestheticnation #trapstar #weightlifting #weightsbeforedates💪 . . Follow me on Instagram- rohansalian93