9 months down and three months to go. @broomie35 @hethers26
keep up the good work.
It's okay to speak out when you aren't feeling great. It's when you keep things to yourself you let them take over and they spiral. Don't let the strange hoodoo around male mental health prevent you speaking up and seeking help. There are always people who will listen and will be there no matter what. if you were gone even if you don't think so, somebody will miss you so please Man up, speak out. #menshealth #mo17 #nephew #selfies #mentalawareness #movember