#mensfitness 844.635K Posts

The only person you should strive to be better than is the person you were yesterday. #striveforgreatness #sluagency #futbol #soccer #menshealth #mensfitness #nike #nikesoccer #actor #film #television #commercial 📸 by: @brianlowe_ Agency: @sluagency Brand: @nike @nikefootball
A learner 🙏🏽 I already know what giving up feels like .. my past is flooded with full of failures but now i wana know how would it be like to not give up on ur dreams .. not to surrender on ur goals .. i wana see how worse it could get even if its feel like on somdays that there is no way to get out of my problems .. i wana take an oath about not giving up on my passion... it can get tough sometimes but thats wat makes us champion from coming out from nowhere to reach somewhere u always wana be at .. HERE-A-CHAMPION . . . . . . . . . . . . . #fitnessmotivation  #fit  #fitness  #mensfitness  #fitnessfreak #mensfashion  #mensphysique  #classicphysiue  #npc #musclemania  #ifbb  #wfbb  #australia  #shredded  #shred  #abs #instaabs  #instamotivation  #motivational  #goldsgym #oxygengymkuwait  #dubai  #workoutmotivation  #mensmodels #india  #indian  #london  #sydney
Update: 135 working set and maxing at 225 x 1, tried 255 but I didn’t feel like it was a solid lift.
Late afternoon lunch 🍴at the Ritz-Carlton Orlando
Dieting on vacation ruins 2 thing 1.) Your diet 2.) Your vacation Vacation is the only time in my opinion where it’s fine to go completely off the wall. Enjoy where you are and enjoy their food. Are you actually going to go to Italy and not eat pasta? I really hope not. HOWEVER, immediately when you get back it’s time to get on track again with everything. So enjoy your vacations! But don’t let them ruin everything you’re working hard to achieve!
💎Visualize with the 'Mental Rehearsal' Technique. ... . . ✅Create Goal Pictures. . . ✅Create a Visual Picture and an Affirmation for Each Goal. . . ✅Index Cards . . ✅Use Affirmations to Support Your Visualization. . . ✅Expect Results.
As much as it's cool to structure things nicely and see progression in the numbers, sometimes you've got to have some fun nobbing about with things too. Your body is designed to do much more than just throw about chunks of iron. Enjoyed a decent week getting involved with both ✅👌. • Better balance brings better results.
**10 Days Until Christmas Pull-Up Challenge: Challenge #2 _____________________ Each day leading up to Christmas, I will be posting a different pull-up challenge. Feel free to post your videos of these challenges on Instagram and use the hashtag #ultimatepullupprogram. I will be giving out a prize. ___________________ When it comes to performing pull-ups, lumbo-pelvic stability will make or break your performance. Renegade Rows are a great exercise for improving your ability to perform pull-ups, and are part of my arsenal. ______________________ If you are performing Renegade Rows correctly and are engaging your core and glutes to their full potential, your weight should remain equally distributed on both feet and your body should not move at all. However, very few people perform Renegade Rows correctly and you will commonly see people shifting their weight from foot to foot, rotating their pelvis and spine, or hyperextending their lower back and flaring their ribcage. This is often a reflection of poor lumbo-pelvic stability (or sometimes a lack of mental effort and rushing each rep). ______________________ Enter challenge #2. In this challenge, you will place a dowel of some sort down your spine, and will perform Renegade Rows without the dowel falling off your body. If you are not properly engaging your anterior core and glutes, and if you are not properly stabilizing your pelvis and spine, the dowel will not remain on your body. With the dowel, ‘’cheating’’ is not possible. ______________________ Aim to keep your feet hip to shoulder width apart (not wider), and the weights should be directly underneath your shoulders (not closer together). For the duration of the exercise, your body should remain in a straight line from your head to heels, and aside from the rowing arm, your body should remain in a fixed position. Do not allow your ribcage to flare or lower back to hyperextend. ______________________ Join 900+ worldwide and get The Ultimate Pull-Up Program now. Link is in bio. #pullups #pullup #ultimatepullups #ultimatepullupprogram #womensfitness #femalefitness #malefitness #mensfitness #badass #muscle #rows #row #strongwomen #strong #power
Celebrating our epic @baynesandbaker collaboration with the ever-stylish @nateburleson at the King Leo Collection launch party! Huge thank you to our team, clients, media, vendors, influencers, friends and family that came out to support and help make this a success. Only 2 days left at our pop-up shop on 356 Broadway, NY this weekend. Details in bio. #baynesandbaker #kingleo
Durante ogni allenamento, qualunque sia il tuo sport, ti senti distrutto perché in ogni allenamento devi andare oltre quello che sul momento ti sembra il tuo limite: tu cominci a correre, a scattare a calciare e dopo un po’ ti sembra di aver esaurito ogni energia, mentre hai solo esaurito quello che io chiamo “primo fiato”. A quel punto bisogna sforzarsi per superare la piccola crisi che sembra bloccarti, per arrivare al “secondo fiato”: che ovviamente arriva solo dopo qualche minuto di sofferenza. Quando l’allenatore dà lo stop senti il cuore che batte vertiginosamente, sembra che debba scoppiarti nel petto: devi riuscire a ricondurlo al suo ritmo normale in meno di due minuti; se non ci riesci è meglio che apri una tabaccheria o tenti di diventare Presidente del Consiglio: vuol dire che hai sbagliato mestiere. ♥️💪🏿🏋🏿‍♂️👐🏿 #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
Time To Level Up The Game ♠️ Sheikhing The Fitness & Causal Wear Scene♠️ Introducing The Protein Sheikh Supplement Range ♠️ Protein Sheikh ... Gym & Fitness For Every Habibi ♠️ Don't Let Anyone Stop You 💪🏽 Makeup: @exhaletherapy ❤️ DM TO ORDER ❤️ TIME TO SHEIKH THE SCENE ❤️ #fitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness
Cheeky selfie after a Superset style Shoulders and Arms workout 😉💪🏼 Recent workouts have been kinda shitty, had loads of time off work which leads to lazing around and not eating much. Not used to being lazy, it sucks!
The only reason you can't do it, is because you're not, once you start the action you do two things: you now can do it because you are (levels), and now you cannot say never because you did!- Travis horn . . @drinkrealwater #plyometrics #gymsession #gymtherapy #gymaddicts #gymworkout #balanceball #balancedlife #workoutplan #stability #coordination #calisthenicsmovement #calisthenicstraining #balance #yoga #motivationmonday #rawcalisthenics #frontlever #hspu #rawcalisthenics #rawmovement #npcprep #crossfit #dedication #motivation #mensfitness #calisthenics #gurucertified #balancedlife
battling winter like 🌨
@allenpeichert making some excellent progress! Keep grinding Allen! Your a great inspiration!
Leg day complete. Not for the enjoyment, only for the result. 17yrs and on my way🏋🏻❤️ #legdays #legsaredead #mensfitness #mensphysique #mrolympia #fitness #bodybuilding #bodybuilder #squats #keepgoing #comingforyou #bulking #neverstoplifting
Enjoy Yourself! A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! #abs #dedication #eatcleantrainhard #fit #fitness #fitnessmotivation #fitfam #gym #gymlife #gymmotivation #gymrats #hardwork #health #instafit #instafitness #mensfitness #menshealth #model #motivation #muscle #nopainnogain #progress #ripped #shredded #sixpack #swole #trainhard #training #transformation #workout
Putting Size & Keeping Your Cardio Up Ain’t Easy But Quitting Ain’t In My Vocabulary 😏 #quittingaintanoption #fitfam #fitlife #fit #fitmen #mensfitness #gymlife #letsgetit #gymrat
Taken from @nicholasbayerle 👉🏻👉🏻👉🏻 I remember being so broke that my wife and I would try to sleep in the car... We couldn't afford a $43.00 hotel so we would fall asleep with the car on, heat on full blast.. Then we would wake up so hot! We would turn off the car, only to start shivering again... And did that over and over again all through the night.. In this article I share how sometimes you just have to do whatever it takes to build relationship capital...(Link in bio @thebilliondollarbody ) Even when I was 18 years old I got invited by a friend to lunch a couple hours away from my home to meet an "influencer" named Chad.. I didn't even have enough money for lunch but I drove up there anyway.. I build a connection with Chad and got his number.. He randomly texted me one day and asked if I wanted to surf in the middle of the night.. I remember thinking "awe its probably a text blast to a bunch of people.. If I drive all the way up there and I'm the odd ball out in a big group I'll be so disappointed.. But I ended up driving 1 1/2 hours away to a surf spot I've never been to, in the middle of the night.. Guess what .... <--- I was the only one that showed up.. And I ended up getting stuck in the ocean for 5 hours until midnight!!! lol.. But I also made an epic connections that then got me opportunities to speak in the UK and Africa.. In the article below, I want to share with you some bare, no BS tactics you can use today to build connections, but also relationship capital/equity.. PS. Let me know what you like about it in the comments below!
Have a guy that's tough to shop for? Win him over with the gift of style and comfort. Get gift-giving advice from an expert—our founder and CEO Daniel Shapiro—during his recent visit to @WUSA9. Link in bio.
I call it my before i have my coffee abs... or carbs or dignity. Cuddles welcome just don’t talk ☕️
#JULEGAVETIPS Gi bort en tøff treningsbag! Brachial Bag "Carry" i får du nå til KUN 399,- Velg mellom Black/Red eller Red/Black (bildet) Du finner den under kategorien Julegavetips i nettbutikken🎅 ↪fitnessfactory.no Alle bestillinger som kommer inn i løpet av helgen sendes på mandag😊 Ta gjerne turen innom en av våre butikker: 🔸Butikk Oslo: Hausmannsgate 6,11-18(16) 🔸Butikk Lillestrøm: Lillestrøm stasjon,10-18(16) #fitnessfactorynorge #oslo #lillestrøm #brachial_the_lifestyle_company #brachial #fitnessaddict #fitness #bodybuilding #bodybuilder #strenght #styrke #styrketrening #fitfam #legday #strong #strongman #healthylifestyle #classicbodybuilding #menshealth #mensfitness #workout #chestday #pump #muskler #gainz #gains #weightlifting #legdgay #protein
“There comes a day, when I’ll be the one, you’ll see...” -N model :: @k.wolfard_loftin
Work hard pays off Zapraszam na moja nowa stronę na Fb https://m.facebook.com/lukaszorenczakfit/ #hustle #train #polishboy #fitness #fitfam #fit #bodybuilding #body #classicphysique #noexcuses #muscle #strength #strong #no #limit #gym #dzik #mensfitness #lift #flex #dzik #polishman #positive