#mensfitness 612.325K Posts

Trying to take off ✈️... try this little session before you start your #BackDay ... Weighted Close grip Pull-ups 10 x 3 / Weighted wide grip Pull-ups (half the weights of your close grip) 10 x 3 / Body weight mid grip pull-ups 10 x 3 / then 1 set of 10 eccentric pull-ups (hold on the way down) you'll be walking round the gym like #JohnnyBravo 😂👊🏿 #GrowingWings 👼🏿
Gym not required.
#Repost @valkyrie_fitness_ with @repostapp ・・・ Remember guys we also do Meal Plans to help you achieve your goals!! . So if you need help finding the right macro split, knowing which carb sources to choose, or simply having something to keep you on track, why not sign up for one? ODIN10 for 10% off them ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Additional 10% off at @proteindynamix with code VIKING ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #Apparel
I would wish you the best but you already had it // @iamblackbear 📷 @thewanderingeyephoto 💄 @taylor_jazz
Its good looking back no matter how embarassing you look amd seeing progress! How times change! On the left April 2013 with no muscle pretty much to April 2017 with arms twice the size! Looking forward to looking back next year and seeing the difference! 🏋. . . . . . #Fitness #Gym #Motivation #Follow4follow #Like4Like #Workout #Fit #Gymshark #Fitfam #Training #Lifestyle #Healthy #Health #Diet #Tattoo #ThrowbackThursday #Excercise #Determination #Train #Gymlife #Instahealth #Active #MensFitness #Mensphysique #Fitnessmodel #Strength #Conditioning #Bodybuilding #MotivationMonday #TransformationTuesday
Follow @alex.brettt ✳ Just hot! Double Tap & Tag a friend 💗 🔥 credit: 💫 🔥
Follow @alex.brettt 💦 What do you think? Double Tap & Tag a friend 💖 🔥 credit: 💦 🔥
Hey check out kinggfitness.com!! Today through Saturday everything will be 10% off 😎 --------------------------------------------------- #kinggfitness #kinggfit #kinggfitnation #fitnessapparel #streetapparel #womensfitness #leggings #mensfitness
Nice stash from @proteindynamix 💪💪 . Choc Brownie and Marshmallow wheys, BCAAs and Maltodextrin. . Plus new training gear so i can properly reflect my #PDArmy Status 😁😁 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Valkyrie_Fitness_ - VIKING10 = 10% off💪💪💪 Protein Dynamix - VIKING = 10% off🍶 Crumpetscoffee - VIKING10 = 10% off ☕☕☕ EchoSupplements - Viking 10 = 10% off 🍫🍫🍫 Supsbox - Viking10 = 10% off🍫🍫🍫 my_muscle_mug 🍰🍰🍰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #nutrition #cleaneating #fitspo #food #gymlife #power #training #gym #mensfitness #bodybuilding #muscle #fitfam #eatclean #IIFYM #apparel #fitspot #running #fit #workout #flexibledieting #flexiblenutrition #powerlifting #health #gym #healthy #motivation #yoga
Follow @alex.brettt ✳ Hot Double Tap & Tag a friend 💚 ⭐ credit: 💫 ⭐️
Good Afternoon! #warmup (4mins straight) (Conditioning) Playing with the Weight Rope like I'm in a Double Dutch Competition! #FoodForThought Every Journey forward Not Only Requires that first step... But Most of all it DEMANDS CHANGE! You must be willing to SACRIFICE and LET GO what no longer benefits your Growth in order to truly ADVANCE! #workforwhatyouwant #dedication #motivation #transformation #health #mensfitness #menshealth #training #certified #Claude2fit
Cabelinho alinhado 💇🏻‍♂️📐, agora dá pra tirar uma onda 😂😜
@Sandro rockin in a biker outfit 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us @styleguidecompany
Some of us need to put a label on it! 💯💪🏽Keep hustling my friends. Ask for promotions, S4S 🙌🏽 send us a DM 📥 @knwnapparel
No studio comes close to PUNCH. We are more knowledgable, dedicated, and experienced with helping YOU reach your goals! Schedule a PRIVATE SESSION or sign up for our EXCLUSIVE 6 PERSON MAX CLASS... The highest quality in Los Angeles 👉🏼www.punchbrentwood.com #boxing #punch #brentwood #fitness #trainer #womansfitness #mensfitness #mittwork #summertime #fitfam #santamonica #losangelea
summer is coming! don't regret getting your fitness goals accomplished! contact fitness guru @kay.faam to schedule training programs specific to fit your needs, get health tips, develop diet plans, gain your confidence, maintain a healthy lifestyle, and much much more! • #svnszn #fitgirls #fitnessmodel #womensfitness #mensfitness #crushingit #hustlehard
In my opinion, If your goals are to maximize overall size and muscle mass one must be willing to lose aesthetics in order to gain aesthetics. .. It is just like how in order to make money one must be willing to spend money. For example, if you want to be a doctor you must go through years of education and those years of education cost money. Hopefully by the end of that education you become a doctor and make your money that you dreamed about. .. I used to be afraid of gaining some fat while bulking. However, I realized that a caloric surplus is our best weapon to building muscle and putting on size. I typically like to bulk slowly (1-2 pounds per month) as this minimizes the fat gain. I like to remain in a caloric surplus for as long as I can before I start to feel uncomfortable with the amount of fat that I accumulated (typically 6-12 months depending on my goals) .. As of December 2016 I have decided that I was going to bulk for 12 months. Just because I want to milk out as many gains as I could since I have been only lifting consistently for about 2-3years. I feel confident because I recently learned how to properly periodize and organize my training into monthy mesocycles to ensure consistent progress. .. This 12 month bulk is taking alot of mental strength to adhere to because it would mean that I wouldn't be as shredded as I want to be this summer. I then thought of how much mass I am going to build in a years time with proper training and nutrition and then thought of how that mass is going to look like in the summer of 2018 once i go through a slow cutting phase (16-20 weeks). This idea drives me to train as hard as I can.
Everyone asks for the quickest shortest route to a goal. Or the secret as they think it can't be straight as forward. It really is straight forward. If you've been working hard and you havnt reached you goal... keep working, and if you're not getting there work harder. You will eventually reach the top of the hill, then when you look back and see what you've accomplished you'll realise its because you just kept going.
Drowning myself in #music with @sudiosweden, wishing the #weekend would hurry up! Any song/album recommendations? 🎶🎶
Deja 12 semaine de pdm +8kil (90kil) 📈💪🏻🔜🛠⛏ #menstyle #men #mensfitness #life #lifestyle #body #bodytransformation #healthy #muscle #musculation #instafit #fitness #chest #shoulders #arms #abs #trainhard #physique #picoftheday Merci à @dimauron pour son suivie et tous tes conseilles.
Just getting it done 👊🏼 Pumped for our event @3acescrossfit On Saturday with 30 of London's finest athletes. If you missed out stay tuned for the next workout very soon 💪🏼Shop this look online at the activeman.com #athleticlife #mensfitness #athlete #adidas #ironparadise #hiit #mensstyle
Double-Tap If You Like Beards & Tattoos‼️💣💥🔥👊 - 🏆Follow @darwins_grooming For The Hottest Beard Photos🏆 - BeardLove to @billyhuxley 👊😉
Peace ! ✌🏽
#Chestday with @bollyboygermany got me like..😬✨😁✨ _ Ein lustiger Tag, in einem hammer Gym mit guten Menschen! Video kommt sehr bald 🙌 _ Foto: @piet_khalifa
A little LISS to end a killer shoulder and arm workout! Disneyland I let you beat me the past three days and now I'll pay for it. Hey sometimes you need some R&R with the family. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessaddict #fit #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessfood #fitnessgoals #Bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #mensfitness #fitnessfreaks #fitnessphysique #sandiego #sandiegofitness #lean #big #npc #ifbb #bodybuilding #physique #LISS
🔥Works been busy, but busy is always good! . ♨️I usually take my coffee black but ever since @bpi_sports released Keto Bomb, it's become a necessity!! 💯Highly recommend any of you coffee drinkers out there to give it a shot, it's caramel macchiato-- come on it's a no brainer! Shoutout to @vinatailor for the XL size mug 😍. . 📥Message me all your comment/questions! 💊 @bpisports - Save 20% with VRPT 📧 TrainMe @VRPTFitness.com 🌐 www.VRPTFitness.com
Listísimo para el Congreso Nacional de Dermatología #haircutdone #runninglate #doctors 💇🏻‍♂️😁👨🏻‍⚕️
O Bem sempre vence o Mal... Meu amigo futuro vereador de Seropédica RJ , @alber.carlos.9 um homem com o coração voltado ao Reino de Deus e aos pequenos... #vivendoomeuchamado #EL #EuOuviOSomDoCéu #mensfitness #mensfashion #andandocomanjos #gmuh2017 #35ºgmuh #bençãoDeAbrãao
This dude is a fighter 👊🏼! I enjoyed catching up and interviewing Ryan Chase, with Houston #1 Hit Music Station, 104.1 KRBE. Ryan was diagnosed with prostate cancer last June and after intense treatment, just announced he is in remission 🙌🏼 ....I'm writing about his journey and will be posting next week in the Houston Chronicle. Ryan is also the emcee for the 2017 Blue Cure Run 🏃🏻 👍🏼
Your body is a reflection of your lifestyle. • The gym is only 30% the other 70% is diet believe it or not. _______________________________________________________ #gym #gymswag #gymgrind #gymlover #Zyzz #motivation #fitfam #instafit #menshealth #mensfitness #greatful #growingseason #salmon #dietfood #arms #eatbiggetbig
Throwback to almost 10 years ago. Back to when I focused more on my punches than my push-ups. Hopefully I've balanced out. . . . . #fit #fitspo #fitfam #fitness #instafit #fit4life #fitlife #gym #tbt #throwbackthursday #throwback #mensfitness #mensphysique #karate #kenpo #mma #health #growth #progress #progressnotperfection #change
The Heather Charcoal tee, perfect for a session in the gym or a date night. - #sulfitiscoming May 7th.
LUNCH BREAK! Double tap if you're having #trx for lunch😄 To all my #trxblackrank pros looking to join the community as I move up through the ranks this year. Can't wait for this year trainer summit. #trx #trxworkout #trxtraining #crosstraining #fitnessmotivation #instafitness #igfitness #fitnesslife #fitnessgoals #fitnessinspiration #beastmode #fitnesscoach #workhard #camp #hardwork #workhard #sparta #energy #fit #love #Teamwork #crossfitgirls #gymlife #bodyweighttraining #mensfitness
Loose up to 13 lbs and 7 inches Overall in your 1st month PhenPro contains Phenethylamine (PEA)! BuyPhenPro.com • Lose Weight in 2017 • Make Dieting Easy • Order Now • PHEN-PRO Official Site • BuyPhenPro.com • Lose Weight, Burn Fat, Boost Energy • Safe, Effective, Tested 1-800-290-1250 $59.99 60 Pills, Buy 2 Get 1 Free, Free Shipping #bethin #beyou #fitfam #fitness #weightloss #weightlosspills #diet #dietpills #belean #toneup #womensfitness #mensfitness #gains #gainz #workhardplayhard #workinprogress #motivation #fatburner #fatburners #foreverthin #phenpro #winningmyownwar #love #phentermine
I'm flying to the New Jersey Ultra Breast with United so I'm practicing my scramble to make sure I can stay on my flight 🤔 #HEXT
Who's excited to see my documentary 😱😂
We're all so quick to notice the progress we're not making but sometime forget how far we've come katie made this and put it up on Twitter a while ago, really puts into perspective how far I've come 💪🏼 for some mint gym clothes go check out https://seidwear.clothing/store/mullerkelan%40gmail.com/ and use my discount code "SAVE15" for 15% off everything!
Nouvelles barres à dips testées !!! Elles vous attendent pour le concours SuperPhysique le dimanche 14 mai au @chv_verviers !!! Ça annonce du très très lourd :D Youtube : Kilian Hagen Facebook : Kilian BodyTraining -5 % - KILIANSP sur SuperPhysique Nutrition -10 % - BODYTRAINING sur LaMethodeStreet
Bookmark & Try Later ↗️ 🔥Bicep & Tricep Superset 🔥 I don't often do supersets but if I can save ten minutes out of my day I will and supersets come in handy for this! - Perfect as you only need a cable and your keeping tension throughout the movement on each muscle group. For biceps don't cheat on your reps, keep the form on point, all the way down and up the way up with control through the whole movement. Bringing it up to close to my forehead allows for full ROM and I find this works my biceps better than coming up to shoulder height. - For triceps I like to lean into the movement, on the eccentric I stop before my shoulders as this way tension stays on my triceps throughout and on the concentric locking out will better stimulus than not. - Give this a try if you want to save time, there is also some freaky rear delt action going on, small arms big delt genetics 😂 - Wearing @gymshark onyx vest
What are you having for lunch? Today's meal # 3 consists of Grilled salmon with quinoa pilaf and vegetables. ••••••••••••••••••••••••••••••••••••••••••••••••••• #thursday #mealprep #eattogrow #eat #food #foodpost #foodporn #instafit #fitfam #fit #gym #grind #dedication #fitness #mensfitness #bodybuilding #ironsharpensiron #ironaddict #work #warrior #workout #workflow #grind #motivation #gym #24hourfitness #training #beast #health
Are you looking for the perfect top to add to your running gear collection?! Our Ventilator Web Top provides support to your upper back to improve posture, balance, and arm motion!
Are you stinky?? You may be be smelly and not even know it! Stay fresh and dry all day long with our Crop Preserver, a moisturizing ball deodorant! Let's face it guys, it gets sweaty and stinky down there! Touch up that fresh scent and feeling throughout the day with our Crop Reviver! . . . . . . . #manscaped #mensgrooming #malegrooming #cropreviver #refreshingmist #gentleman #gentlemen #refinedgentleman #groomingproducts #mensstyle #menshair #mensfashion #menshealth #model #tattoos #motorcycle #gunshow #mensfitness #handsome #smelly #stinky #cologne #bodyspray #smellgood
Убиваем бицепс бедра😜