#mealprep 6.162M Posts

Today's lunch is chicken, spinach, asparagus and vegetable risotto, my current focus is trying to steer off the path of calorie counting and into the process of eating whole, nourishing and balanced meals. Calorie counting and meal plans can be great (meal prep too) however after following strict plans and diets over the years it's not good for my mind and in the past it led to an unhealthy mindset around my eating. Now I like to eat well 80% of the time. I get plenty of vitamins and nutrients from my fruit and vegetables, and keep a healthy ratio of fats, carbohydrates and proteins at each meal. This fuels my body and keeps my mental state happy! #fitness #fitspo #fitness #instafit #iifym #iifymgirls #iifymwomen #iifymrecipes #iifymmeals #diet #dietfood #mealprep #mealplan #recipes #instafood #eatingdisorderrecovery #personaltrainer #macros #coventry #nutrition
Week 2: Friday Lunchbox Series - Sweetened only with apples, this blend of oats, nuts and tahini is a perfect weekday lunchbox dessert, afternoon snack, or even breakfast. Find the recipe for these Apple Tahini Bars at epjhealth.com/recipes, also linked in my profile. . . . . . #epjhealth #healthyfoodshare #backtoschool #mumlife #thebakefeed #thisisfall #feedfeed #tahini #apples #sugarfree #mealprep #recipeoftheday #fitfam #glowlean #lunchbox #darlingweekend #healthysnack #notsaddesklunch #naturopath #weekendbaking #plantprotein #schoollunch #rockthelunchbox #schoollunchideas #eatforhealth #healthykids #realfoodforkids #foodrevolution #superhealthykids #packedlunch
SMOOTHIE bowl de CHOCOLATE para empezar este viernes con pie derecho. #breakfast Licué: 🍌 Medio banano congelado. 🌸 Medio Scoop de proteína. 🍫 1 cucharadita de 100% cacao sin azúcar. 🍶 1 chorrito de leche vegetal (almendras/coco) De toppings usé: 1 cucharada de granola casera, coco rayado, nibs de 70% cacao ,fresas y un pedacito de banano. Queda súper chocolatudo pero muy sano ,es un desayuno ideal para esos días en que amanecemos con ganas de algo dulce.
(Ab Workout) This exercise is excellent to define your lower abs & flatten out your stomach . _________________________________ * Find/Keep your balance * Keep your core nice and strong * Go up as far as you can go come down as low as can go without touching the floor * Breath continuously * Flex muscles at the top/bottom * Hold onto 30-50 lbs barbell weight to keep stable * Sets of 10-15 * Repeat sets 3-4 times * 30-60 second rest between sets #preptosweat _________________________________ If you need help or have any questions please send me a message/email vivafitandbeautiful @gmail.com _________________________________ Repost/tag/share to those you love. Have a blessed day and stay positively healthy! _________________________________ #fitnessjourney #girlswholift #mytransphormationstarts2day #goals #focus #workout #exercise #healthychoices #fit #love #clean #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid  #motivation #mealprep #supplements #health #nutrition #fitness #gym #bodybuilding #wellness #quotes #zumba _________________________________
We now have TWO delivery days and a second chance to place your order! If you need more meals because your family keeps eating yours, well now your deadline is extended 3 days! Monday 5pm will be the deadline for Thursday delivery. You're welcome 😁😆 #SmartFit #MealPrep #GoodEats #Foodie #FoodLover #FoodForFuel #HealthyFood #HealthyLifestyle #HealthNut #Hungry #Health #Fitness #Goals #Certified #FoodHandlers #CertifiedPersonalTrainer #Nutritionist
Another set grinded out...there's more in the tank...sometimes I get fixated on body weight when in a diet phase to some extent...but just concentrating on aesthetics and fat loss atm...Lil progress made this week 👌🏽 #tbarrows #back #lats #wings #health #muscle #fitness #beast #lion #caramelone #gladiatornutrition #nutrition #supplements #moleprep #holprep #mexico #8weeksout #mealprep #bodybuilding
8sp breakfast this morning, swipe for details! I was so tired last night when I got home I crashed! I had some Alyssa's cookies and an Aldi stuffed southwest veggie sandwich with sour cream to finish out my night. I also had a tablespoon of peanut butter 😂. Anywho happy Friday!!! Hope you all have a wonderful day!! #nofinishlinenation #nofinishline #weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #beyondthescale #smartpoints #mealprep #healthymeals #wwig #wwsmartpoints #weightloss #weightlossgoals #weightlossjourney #weightlossjourney2017 #wwfamily #wwfam #wwohio # #wwsisterhood #weightwatchers #weightloss #instafood #wwsmartpoints #wwcommunity #weightlossgoals #nofinishlinenation #nfln #nflnation #foodjournal #weightlossjourney #weightloss #weightlossplan #goals #goaldigger
Happy #flexfriday my friends! Hope everyone has a wonderful weekend! I am #3weeksout so any fun for me is limited to posing practices, #mealprep, workouts and sleep! 😜 #girlswholift #momswholift #fitover40 #fitmom #competitionprep #motivated #goals
While you can, "be young, wild, & free." 🌸🍁🌳🍃Pc: @jj.photos_
Also wenn das mal keine Vorbereitung ist dann weiß ich ja auch nicht 😉🤗 Alles planen und #vorbereiten und der Hase läuft Ihr flauschis😙😜 Ich wünsche euch einen tollen Start ins #Wochenende 🤗 Freue mich so sehr heute Abend auf #Sport 🏋️‍♀️🙌🏽 Lets fetz....👏🏼 food #hungry #diät #healthy #gesund #fresh #cooking #lecker #selfmade #remove #diet #köstlich #delicious #deliciousfood #eatclean #fitfam #gemüse #cleanfood #protein #micronährstoffe #eiweiß #lunch #healthylunch #kohl #greens #mittagessen #mealprep #beef
Pompoen is ideaal voor meal prep.Even opwarmen en wat truffelmayonaise erbij.. yummy #Mealprep #pompoen #pbp #fitfood #lovefitfood #fitnessmotivation #fitfam #personalbodyplan