#mealplan 1.092M Posts

Le menu et la liste de courses pour la semaine prochaine sont disponibles sur le site web⠀⠀⠀⠀⠀ #menudelasemaine #listedecourses #mangeréquilibré #bonapp⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Next week's meal plan & shopping list are available now on my website⠀⠀⠀⠀⠀⠀ #mealplan #healthymenu #balanceddiet #variety #mealsfortheweek
Got to enjoy this while I can 😁🤔 I know I can't give myself 'treats' when I diet so I make the most of it before I start! #Chicken, #Sweetcorn, #pulledbeef, #chips and an @appletiseruk to go with it at @fernandezgrillhouse #diet #food #foodie #hungry #toogood #leicester #lunch #mealplan #badminton #sporty #nutrition
...Hmm thought I’d join in on the #BlackFriday fun...I’m NOT giving 25%, 50% off....BUT‼️...A WHOPPING 🔥🔥75% OFF all specialised plans 🔥🔥 What’s included: ✅ Goal specific programs ✅ Mobile access to programs ✅ Scientifically proven to provide AMAZING RESULTS ✅ Healthy calorie specific meal plans that everyone will love ... Offer valid till 27/11/17 ...
This morning while it was still dark Chris and I snuck out of the house and hit the quiet sleepy streets to chase the sun. We’ve been saving this sunrise run over the Ben Franklin Bridge for a special day and couldn’t think of a more perfect way to begin our Thanksgiving celebration. This morning’s sunrise did not disappoint! I’m grateful for many many things- far too many to list in an insta caption. And among those things is a best friend and partner who will get up before dawn and head out into the cold with me to chase the sun. Happy Thanksgiving, friends. I hope you’re having the most wonderful day filled with all the love in the world.
Happy Thanksgiving! Today's first dish is a Crab Claw Meat dip with Dijon mustard, mayo, fresh horseradish, cayenne pepper, and lemon juice on top of a butter crackers. #thanksgiving #24kwellness #foodporn #crab #crabdip #seafood #crabmeat #foodie #appetizers #smallbites #mealprep #mealplan
So meal 2 for the day is me eating some grapes and veggies that you see at the edge of the platter. I had them with some sunbutter while everyone else was munching on crackers and other non-compliant food. I’m proud of myself. I could have cracked and had something #notwhole30 but I’ve stuck with it! Also, lots of water. . . #novemberwhole30 #whole30day23 #whole30thanksgiving #veggies
🔥”GOOD” FOODS Vs. “BAD” FOODS🔥 - 🦄Apart from the fact many of us are eating too many calories, I feel one of the big reasons soo many people have stacked on the weight over the past 10-15 years is because of this bad relationship we all seem to have with food. - 🥊With media and social media pounding our faces day in and day out with what's good to eat, what's bad to eat, what will make you fat, what will help you live longer, what will cause cancer yadda, yadda, yadda... It's little wonder we have all become lost and feel terrified to eat certain foods for fear of shame and condemnation from our peers. - 🤖One thing I suggest you do, is stop this bad relationship you have with food and take it for what it is. At the end of the day, food is fuel and it's main purpose is to fuel your body to do its everyday tasks. There is no such thing as a “bad” food or a “good” food without context. - 🐸For someone who is lactose intolerant then dairy products are going to be bad for them, while they are perfectly fine for everyone else. If you are vegan then animal products are bad for you while for the rest of us they are A OK. - 🙈Let's be straight... We all know that we should be eating plenty of fresh fruits and veggies, lean protein (animal or non-animal sources) and getting the majority of our foods from whole sources and minimising the amount of processed foods we have. - ☘️However, if your daily eating has been filled with these items and you have some calories left over, then there should be absolutely no shame or reason why you can't have some chocolate, a bowl of ice-cream, a twinkie or your favourite Tim-Tam. - ⛄️"CONSISTENCY OVER PERFECTION" - 🤗❤️I hope this post helps you towards whatever your goals may be❤️🤗 - ❓Who is keen on the new Star Wars movie coming out in just under a month❓
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Happy Thanksgiving and everybody enjoy national cheat day 😉. Eat great and get back to the grind tomorrow, from your favorite workout guys the PowerCrew #fitnessmotivation #fitness #gym #fitfam #fitlife #Workout #gymrat #fitnessjourney #PowerCrew #gymlife #healthylifestyle #health #healthychoices #beastmode #gains #core #exercise #justdoit #paleo #foodporn #mealprep #mealprepsunday #mealplan #meal #happythanksgiving #holidayfun
My favorite Thanksgiving morning tradition: coffee and the Macy’s Thanksgiving Day Parade. . . #novemberwhole30 #Whole30day23 #coffee #macysthanksgivingdayparade #thanksgiving #parade