PLEASE READ AND TAG SOMEONE!
THIS IS A HUGE ISSUE TODAY
I can't tell you how many people @stretchmastersarah
and I work with this on. We were both dealing with this same issue and thanks to our Holistic Dietician friend we have overcome them.
Its all about routine in the end but in the beginning its about realizing why you don't want to eat and what's causing it.
Acid is the start of every issue in the body. An acidic balance is present around all of our issues. As we become more acidic we effectively become weaker and more towards the "sick" side of the spectrum. When it reaches a point we do get sick and when we let it go way too far that's where we see diseases like Cancer come from.
Fortunately we have amazing waters with the right electrolytes to help speed things up. Water is also a problem that is along side so many issues humans complain about today. Meaning most issues I see with clients comes with some dehydration.
Our gut as most acicid in the morning so it makes sense to give it a good dose if water and about 30 minutes to settle and balance out.
Just watch how one time doing this will make you feel hungry sooner and have a much better feeling in your stomach that day when you eat.
Of course our diet matters. It's up to you to know what crap you're eating and what good food your taking in. I know when I indulge that there is some work to be done, but it's the day after day that either adds up in a good or bad way. Let's start with more good than bad and as you tweak the water and food more you'll see your body and mind naturally changing, naturally gravitating towards better choices as well as eating more regularly without such an effort.
Cut the sugar guys and start researching more organic foods. Not ones that say "Natural" because that's typically a farse. Look up the sources to the food you're eating and it will help find better quality foods. Sugar is just bad. Not all is bad but I'm talking about the processed and added sugars. Even sweets have good options these days, but all around cut down your sugar entirely if you are reading this and feeling like mornings and regular eating is tough.
Hope this helps! Have a great day!